Good morning have a peaceful, pleasant, graceful day.Let us enjoy this music.
This music makes our mind cool filling with love. While working if you will listen this music , you didn’t understand how much time you have worked? I think it can increase productivity. In the rainy days suppose think that, rain is coming and everywhere there is a green atmosphere. You are in a travelling. Enjoying your travelling points, in them this music is running. Along side with you a huge mountains are there .From some mountains a stream of clean water is looking to you in one direction .
SuddenlyWatch Indian Flute Music/chhayaonline.com you are walking to the another direction and saw there is a big water fall . You have increased tune of this music . You definitely lost yourself in this music.
And thinking that what a pleasant surprise you won. You feel that nature have been developed due to music. Music is the best source of life.
I think who has been stepped first on the earth. It is only music. God also after that.
Thanks for reading and watching my video. If you have enjoyed it . Please don’t forget to give like, share,comment .
Today a lot of people become health conscious so they are learning and doing Yoga, doing exercise, going to walking every day, running for good health , doing some physical work for better health. Every, thing is better for our good health but, of them doing Yoga is very useful but must have the knowledge to make it perfect.
Today so many people watching Yoga on the TV and doing same action in front of T V or PC but, it is very danger. As Yoga is not the easy exercise it has to be keep concentration to our breath along with moving our organs. We must have to be warm up before doing it. As which type of Yoga you are doing for that your body must have to be ready. health issues
So many people have the habit to do as it is without taking any knowledge. But, if you have done it more without keeping attention to ability of your body it can harm to your body. body obstacles
While doing Yoga we must have to know that, how much I can stress my body? Is this Yoga is fit for my body? So many have a lot of side effects while doing wrong type of Yoga. AtoZCHHALENGE2019
So keep these points before doing Yoga.
1] Give the exercise to your hand and wrist. Legs and feet.
2] Make contractions and relaxation of your wrist.
3] Stand up straight and after some time remove your
one feet round.
4] Knees, waist, shoulder move in suitable direction
and make them free.
5] Inhale long and slowly leave it out. So that your heart can work freely.
6] Avoid any stress while inhaling or exhaling. Work with calm and stressful mind.
7] Give the exercise to your stomach. Avoid stretching
more time muscles of stomach. It can create any type of harm to your body.
8] Do some
breathing exercise before starting.
9] After doing all above exercise you will be fit to do Yoga.
10] It can be do how much your body need otherwise if
front person or in the TV it is showing doing so many time .So I would
have to do it is not working perfectly
for your body. It can create some another problems.
11] Avoid to
eat more before doing it. Or drinking water.
12] If you are more tired and have some health problems then avoid it for that period.
14] Keep fix
time to do it as body organ are
automatically gets stretched or will be
15] It must have to do with fresh mind otherwise doing with pressure on mind produce so many problems. CoastExerciseFitness
think doing small task of
homes with happy mind is also one type
of Yoga in comparison to doing Yoga with
full of pressure.
17] Running happily, walking with rhythm also produces good hormones in our body.