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How Can Overcome Worries In Lock down – Exit COVID


Why Did We Are Worrying In Lock down?

How Can Overcome Worries in The Lock down 

  Hi friends, today we are going in very horrible situation. So, some people have already

Habit of worrying of them this COVID came in our life. Which had made to the person very weak.  Main important thing is, the person who is running family have to face a lot of worries. Means to bring grocery, taking care of children, parents, family members, etc

How to earn money in this situation? How to keep balance in every field? These are the main reasons of worry.

So, let ’Us Discuss Here What Is Mean By Worry?

Worry is the misuse of power. It carries stress, anger, irritations, anxiety, etc .

When we get up early in the morning, we have full of energy stored in our mind. So, we feel fresh. But, what type of energy we are using throughout the day is our choice.

If we will use positive energy, we will automatically remove our worries but in cases there are the situations which are creating suddenly negative event and we turned obviously in to worries.

For ex : Just now , I have given an answers to the UK Survey , for how did I will overcome the COVID?  But after half an hour we have the news that there is a COVID patient in your colony. So obviously maybe you are so much strong physically or mentally still we have to worry to overcome it.

Means we think that worry must be there. If worry is not there how can we take care but worry and care are totally different words.

Taking care means living in present and keeping worrying with us means we are living in future.

When the person is worrying himself means he is losing his self-control in present and controlling the things which are not in control.

Nowadays so many parents are worrying for their kid’s schools, carriers, futures, personalities, jobs and they are teaching their sons, daughters how to be worry?

FOR EX: If anyone wants to get admission in the good college and it is very hard to get the admission then automatically that students will create thoughts of fear and carry stress, worries, pressure. Instead if we will teach them that, this college is very nice, if you have admission it is better for your life but if you have not getting the admission in that college then it is not to worry. There are plenty of good opportunities in the world if we have the good sense of running life, we can be successful in any field and anywhere. No need to worry.


So many times, we carry so many stories from past to future but we don’t control past and future. So, we can control myself which is not in my control. It creates pressure, stress, anxiety.send-good-vibes-_-exit-covid/

HOW PEOPLE ARE WORRIED?  If there is a question of their son’s job or education, If there is a daughter to marry then some people are worries about her future that. How did she will get husband? How did their relatives will treat my daughter? Can she will be happy in her home? Is she will get everything for her life?

But, in case if she would have been given you perfect Sansakar and self-confidence of how to behave with the front person? Then why did there is worry?  If your mirror is clean then she can handle every situation perfectly but vice versa instead if you have given her a lot of material things without making her mentally and physically strong to face the situation. Then everything is going to waste. No use of that material success. She can spoil both families’ life. If she didn’t have knowledge and common sense. So, worry is depending on us.

Nowadays people are more worrying about CORONA. That if CORONA will come near to my home or in our home, how to face it/? Taking care for it is good but only worrying on it without taking any action means this is the unnecessary working on unnecessary thoughts.

So, worry means creating unnecessary thoughts which are not in our control.


1] Create positive thoughts only for present tense.

2] Work for the future but stop to create unnecessary thoughts about future.

3] Stop unnecessary thinking about your life.

4] Learn to live in the present.

5] Do meditation regularly to control your thoughts.

6] Learn to be happy with inside.

7] Do prayer every day. Keep complete faith on God.

8] Think that my life is protected by God. He never gives me any types of trouble.

9] Spread good vibes everywhere.

10] Try to keep your surrounding happy with open mind. Try to keep mind clean every time.

Keyword :  How Can Overcome Worries in The Lock down

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Health Benefits Of Indian Spices – Mental Health

Benefits of spices -Mental Health

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These spices reduce the risk of worries, depression.

We know that if we didn’t have any spices in the Subji’s we didn’t like to eat it. Not gives any type of taste to it. We feel low and not getting happiness for dinner or meals. So I think that spices are the most welcome catalyst in the food. As they help to secret enzymes which we feel happy.

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There are a lot of stories telling the importance of spices. Making spice powder is also an art. The cook who can make perfect spices can provide delicious taste to the food. We must know the proportion of constituents which are using in the spices. Some outside [market] spices give a taste of white soil. Didn’t have good taste. It contains as well as they are mixing some invalid products to get good profit them. We didn’t understand it and by watching advertise we are buying it. But, actually reducing the taste of it. Instead, if we didn’t have any spice we can make it instantly at home. By taking some garlic flakes, cumin seeds, Dhaniya, It gives a fresh and delicious taste to any Subji on the spot.

American Dream mall have these spices for sell 

At first, we will check the spice which can keep our mind happy that Cinnamon

Health benefits of Indian spices- /Cinnamon

Cinnamon: This is the spice that contains a small amount of sugar. This sugar stimulates our brains. If we have the desire to eat sugar it can reduce it automatically. So it can keep automatically balance of sugar in our body. It can increases memory power along with keeping cool to the brain. This spice is creating a mood. We can use it in a lot of Subji’s.

Saffron: This is the herbal product that can make from the flower Crocus Causative. It is using in the Masala milk. It can stimulate our brains. Increases memory, IQ, etc so that we are giving it to the pregnant women to get good positive energy and happiness to her child. It creates hormones of happiness. In ancient times or today also so many people are drinking milk by adding it.


There are a lot of songs regarding this saffron milk for the LORD KRISHNA. As Lord Krishana is always drinking milk with it. spices reduce risk of worries- depression-mental health

It can work for stress, it removes stress easily.

Cardamom: This is the familiar spice for everyone. Generally, we are using it in the Pedha, Basundi, or in so many desserts. It also stimulates our happy hormones. If you will come across to the LORD VENKTESHA You will feel everywhere smell of cardamom in the temple while making Prasad. We feel that we are in heaven. If we are making any sweets with it in the home also we feel a nice smell and it stimulates our brain and we feel happy. We feel a festival or celebration. So that while eating masala pan we add Cardamon to it.

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Coriander This is the green leaves subji which can stimulate our appetite. If anyone is suffered from thyroid must have to eat coriander or Dhaniya every day. It can stimulate our minds and removes our depression. If we will only looking at the green coriander we feel happy. It has plenty of benefits.

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Yellow Turmeric: Yellow turmeric is always keeping us happy.So that in India there is a ritual if any married lady enters in your home must have to keep some Yellow powder in her center of eyebrows. As it can stimulate happiness. That lady also feels satisfaction. As well as getting good respect with it.

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 Both ladies get full fill and satisfy with it. Feeling proud that we are some important people.

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This Yellow Turmeric contains Anti exploratory and Antioxidants. This yellow Turmeric increases serotonin.

While making food also if we didn’t use any food without Turmeric it feels unhappy by looking at that food. these spices reduces the risk of worries, depression-mental health

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