Categories
Indian vegetarian food

Curd Rice Recipe – Weight Loss

Making curd rice is everyone’s skill. It is different at different places and home with everyone’s choice. Anyway everyone’s purpose of making any item is, it must have to become tasty or delicious.

There are so many ways to make it. But I have made in the following way.

In India there is a say that, if we will eat curd in the evening or at night it causes so many problems in our body. It may be cough, cold, body pain, acidity, any digestive problems. Ayurveda says if we will eat curd in the evening it can bring poverty in the home. So avoid to eat it in the evening.

This curd rice we can make in the summer season , as it gives us complete cool feeling along with fulfill satisfaction. It can work for weight loss, healthy for diabetic patient. Good medicine for piles.

Let us check how did I have made it?

Time for it

prep cook total

10 10 20 min.

Author’s name: Asha Digge

cuisine: India

food type : Curd rice

keyword: Curd Rice recipe – weight loss

serve for 2

INGREDIENTS FOR IT

Cooked rice : 1 dish

sugar powder : 2 tbsp

Curd : 50 ml

green chilly pieces : 2 tbsp

baked peanut powder : 20 gm

cumin seeds: 1 tbsp

mustard seeds: 1 tbsp

oil : 1 tbsp

hing :pinch

Method To Make It : Take 1 dish cool rice.

Add peanut powder, salt, sugar powder, curd and mix it well.

Add curd and sugar as your convenience. Mix it properly.

Now keep pan on the gas , pour oil to it, add cumin seeds,mustard seeds and wait to splutter it. Then add green chilly pieces , stir fry it.

: Pour it slowly in the curd rice.

INSTRUCTION TO MAKE IT: Take cool rice to make it, as if you will add curd in the hot rice, it create poison. Take care that not a single drop of water will carry along with any appliances while spluttering, as it can create explosion.

By mistake my pan carry a single drop, and it had created explosion but I have handled it wisely creating without any fear.

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Categories
blogs Indian vegetarian food

Weight Loss Diet For Everyone – Jowar Roti

Importance of   Jowar  Roti –Weight loss –Fibrous

Today we   are forgetting to eat Jowar Roti. As we need smooth chapatti. Chapatti can make from wheat flour. It creates sticky bolus in our mouth. And it is very hard to digest it. If you want to be light with body then must have to learn to eat Jowar Roti. I think it is also good for kids after 1 year  as well as  for the old people . In our child hood our parents’ gives us everyday Jowor Roti with milk and only chapatti is getting to us for festivals or in the marriage.

Do you know How Jowar works in our body? My husband has left to eat wheat flour chapatti  and he has following benefits from Jowar Roti.

1] His  weight reduced by 14 kg.

2] His  asthmas become clear so that he has to throw inhalers . Before 20 years he had the problem of migraine and it suddenly stopped in 2 to 3 days.

3] His irritations of chest, irritable of bowl syndrome , ulcerative colitis, his room tide orthrotise, his mood, his sleep every thing has been improved.

4] Due to eating chapatti our sugar easily getting increased and we didn’t get understand. But  we think to eat chapatti means we are rich person. Not getting real taste with any Subji and of them today there is a  fashion that don’t bake chapatti more time to make it smooth. It only moves around in the mouth and loses taste.

5] Today some abroad people have left wheat flour and so they are looking thin and healthy.

6] Do you know why did we have to eat  Roti in the Bhojan . :  It contains more carbohydrates so we get more energy easily and it works on appetite. We can fulfill for more time , no need to eat anything after eating 1 Roti .

7] It contains amino acids so that we could get more proteins from it along with it has more fibrous so they are easy to digest.

8]The person who has the problem of constipation must have to eat Jowar roti. So that it can remove pain of piles.

9] So many teen age  boys have the problem of kidney stone they must have to eat          Jowor roti. Its nutritional volume keeps away to the kidney stone.

10 ] It contain Neon sin and it help to reduce the cholesterol along with its photon chemicals it can stop heart diseases.

11] Jowar contains potassium, magnesium, and minerals so it can control blood pressure.

12]  Jowar contains a lot of iron , the person who has the problem of Anemia must have to eat JOWAR ROTI.

    BENEFITS OF EATING JOWAR ROTI

1] Its   fibrous keeps stomach clean and helps to make easy digestion.

2] It is light to digest so that every ill person must have to eat JOWOR ROTI with milk.

3] It avoids a lot of stomach, ulcer, and digestion problems.

4] It keeps body cool, light and easily mix in to blood plasma.

5] It can removes cholesterol in the blood vessel so it is very useful in the heart disease problem.

6] It controls insulin to produce, keeping constant proportion so diabetic patient must have to eat Jowor roti.

7] It works on extra cholesterol, weight loss, skin problem, acidity of stomach etc. https://chhayaonline.com/2018/08/03/roti-recipe-_-paneer/

8] Females pregnancy problem, reproduction problem, has very useful.

9] Some constituents of Jowar controls cancer like diseases. Green Subji

10] To be clean stomach must have to eat Jowar roti. paneer

11] Jaundice patient must have to eat this roti after suffering 1 year as it increases blood volume,   

IMAGES FOR HOW TO MAKE ROTI ?

JOWOR FLOOR/ CHHAYAONLINE.COM
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well  prepared roti/chhayaonline.com
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Categories
juice

Pineapple Orange Smoothie (Fat Burning Smoothie for Weight Loss)- Healthy

Healthy Juice Recipes – How to make it?

Homemade  Fresh Juice Recipe –  Daily Recipes  

  Hi friends , now you may be tell me  think that this is the winter we want some hot and warm food and you are giving us Juice .How is your way to treat the audience ? or food lovers. I know it but sometimes for the good health we must have to break some nature’s rule in the simple way. We know that any juice is the best nutrition for the kids as well as any patient or any weak person who had lost his appetite  and taste. This Juice is more welcome for everyone as it contains more nutrient value food . Why did we are selecting Juice you know? .Juice makes digestion easily as well as it makes easily assimilation . So it directly enters in the blood vessels and helps to increase the blood volume as well as keeping blood circulation clear. 

I think that in place of fruits if we will make juice of fruits along with some high nutrient value food then it will work better for everyone especially for the patient as well  as small kids. 

Let us see how I have made Juice here ?

Author’s name : Pranita deshpande 

Cuisine      :  Indian

food type    :   Fruit juice

KEYWORD    : JUICE RECIPES – PINEAPPLE HEALTHY JUICE 

serve   for   :4 

time  for it 

prep cook total 

20         10      30 min 

pine apple 1/2

almonds: 7 to 8

cashew nuts  4 to 5

Basil leaves    6  to 7

Malai Pedha 2

Milk     2  glass

sugar   1 bowl [small]

caradamom  powder  1 teas

PROCEDURE   FOR IT    :   Take     the pineapple , remove it’s peel and keep aside. 

                                                     : Now make it’s round slice and keep  aside . Healthy Juice Cleanse Recipes – Modern Honey

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                                                      : Cut it in to small pieces and meanwhile keep ready another   ingredients in the thali. 

                                                     : Here I have purposely added basil leaves in the juice so that it can work for cough and cold and gives nice taste to the juice. Juice Recipes:

                                                    : Now add pineapple pieces, Malai Pedha ,sugar, almonds, cashew nuts, basil leaves  in the juicer . fruit juice recipes

   Add some milk to it and start to make juice . Again add milk  and grind it in the mixture jar . 

: Now add cardamom powder to it and mix it properly. 

 : Serve it to your loved one. 

:I have added one amazon link for the mixture product .Please Buy it as it is Best seller item and help us to run my business. 

pineapple slice
slices of pine apple /chhayaonline.com
Juice's ingredients
Ingredients for juice/chhayaonline.com
Ingredients in the pot.
ingredients for the juice in the pot /chhayaonline.com
Juice in the jar/chhayaonline.com
preparing juice in the jar /chhayaonline.com
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WELL PREPARED JUICE /CHHAYAONLINE.COM

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Categories
SWEETS

Banana Milk Shake Recipe-chhayaonline.com

Banana milk shake for weight loss Banana milk shake for a good health _Banana Recipes A good banana milk shake -Banana Recipes.

https://chhayaonline.com/2018/07/04/banana-milk-shake-_banana/https://chhayaonline.com/2018/07/04/banana-milk-shake-_banana/