How To Build Body In Winter Season- Health

Hi friends, my observation with winter season is that , generally so many people who are too much lazy and they are clever to keep fatigue with them has this season very bore. But the people who are active and want to build body then this season is the God created season. Only we have to take slight hard work for it.

Main important link of hard work starting is getting up early.I am always thankful to the companies who had created a lot of jobs , schools early in the morning. Otherwise a lot of people never get up early in the morning. Do you know getting up early is an interesting thing in our life. Some schools who has to get up early in the morning when holiday is there students are telling to their family members ,don’t get up early in the morning.

One important story to get up early in the morning My so many relatives are living in the Poona and when my elder son has been in the 5TH class, he has the information about Poona’s people that ” On every Sunday they are getting at 9 AM in the morning ” he asked me one day , ” Aai is Sunday have any ritual? No, why you are asking? then he told no, Poona’s people are getting up at 9 Am on every Sunday.

Anyway early getting up is the big question in front of every person.

Let us we will see which points builds our body in winter.

1] Getting early is the best option to make body as we can remove our ”VATA, PITTA, COUGH” Dosh easily.

2] Bathing early in the morning filling our mind with freshness , keeping flow of blood regular, creating appetite, losing boreness. Have you observed that after bathing we feel immediate appetite. baked-peanut-recipe

3] Drinking milk, eating breakfast early, encourages us to be healthy. Best Shopping Center –

4] Eating leafy vegetables, Regular food at proper time builds good body. There is not need to eat high nutritional food everyday. We can eat it 2 to 3 times in a week. Best business marketing center

5] In this season air is pure and clean so automatically we can digest what we have eat. We want to eat more times. How much we are eating is getting to easily digest us.

6] We must have to eat more milk products , high nutrient value food.

7] Whatever may be exercise you will do in this season it can create good energy in your body.

8] Must have to learn Yoga, exercise in this season.

9] So GOD has already kept less time day and more time night so that we can build our body with sound sleep by eating what you want.

10] In this season universe also filled with the lot of crops, vegetables, fruits, milk getting more to us.

11] Have you heard any person is getting bore in the day time and he want rest. We never get sleep in the day.

Thanks for reading my post, if you have enjoyed my post please share, give ratings, likes and don’t forget to give comment. Your questions is our priority.

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Mango Juice Recipe – Mango Recipe

Hi friends, sorry for late to the post. We know that now there are holidays and we are enjoying it with travelling, joining engagement programs, weddings, marriage ceremony etc . This is the period to come new guest at home enjoy with them chitchatting or play with them carom, playing cards, doing some summer household work or some summer food like shemaia, Papad, pickles, etc and enjoying holidays with someone for swimming, visiting to the elders. In my childhood so many guests had been coming to my home when my mother was making Jowar Papad, then we are baking that Papad on the fire and eating with groundnut.These things have vanished now.

Our afternoon lunch was booked for Mango juice. Mangoes are from our farm. My mother and sister were making  4 litre juice for the whole family. Sometimes more also. When we get up we ate only ripened mangoes as a breakfast, it may be 7 ,8 to 15 .Sweet mangoes.No need to take another breakfast. For 2 months we enjoy the season of mango juice happily with our so many relatives.

Let us we will see how did we will make juice of mango .?

time for it  20 min

author : Chhaya Kulkarni

food type: juice

serve for   :     3

cuisine: Indian

PROCEDURE: Take ripened mangoes.Do you know how to identified ripened mangoes?  If you will go in the market of mangoes there are everywhere full of mangoes then we are getting confused which will we can buy? Sometimes we are giving more money to the seller and bought sour mangoes as we didn’t understand how to buy sweet mangoes in the market? If you want to buy sweet organic mango then see the body of mango, if it has more wrinkles and having sweet smell may be color green but, it has good orange color thick juice. It is the best mango to make juice of mango.

Let us we will see how to make mango juice instantly


MANGO   2 or 3 [big size ]

salt    2 teas

sugar -as your convenience

water – as your convenience

almonds  4 to 5

PROCEDURE  FOR IT: Wash the mangoes. Remove its peel.

Now press the seed of mango to extract juice from it.

Now add a pinch of salt to it and squash it well.

Now add water to it and again squash it well.

Add sugar if you need it.

If juice has knot then stir it in the mixture jar.

If you like it add milk to it  and serve it with almonds pieces.


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