Indian vegetarian food

Breakfast food – Traditional Upma

via Breakfast food – Traditional Upma

Breakfast Recipes _ Satwik Poha 

Breakfast   Recipes    :    Dahi Poha 

Breakfast Recipes      :   Sprouted Moong 

Breakfast Recipes      :   Upma  

Traditional things of food items means getting valuable nutrients to us. We never forget its taste in our life. This type of Upma which I have made is my mother’s favorite dish. For this type of Upma she makes Rava at home . She grounds wheat at home on the stone pot in the dawn. While grinding she was singing a song for us. That is taking of my name , my brothers name , my sisters name, God’s name , etc. Expressing everyone’s virtues through the song . Feeling proud to me while listening this song. As she puts a lot of efforts in that . Grinds fine Rava for Upma. It is giving awesome taste.

She makes it on the ”Chula” without adding any ingredients to it. It gives very nice taste. We never forget that taste. As she makes it for us so lovingly and carefully that all emotions are automatically transfers in that UPMA and It becomes very tasty. Join this link to increase traffic of your site .

Let us see how has made it.

time for it

prep cook total

10 10 20 min

Author’s name : Chhabubai Kulkarni

Cuisine -Indian

food type -traditional upma

keyword- Breakfast Recipes- Traditional Upma

serve for 4


Rava- 1/2 kg [homemade]

Oil – 50 gm

mustard seeds-2 tbsp

cumin seeds-1 tbsp

peanuts-20 gm

gram nut 20 gm

chilly powder-1 tbsp

salt 1 tbsp

turmeric powder 1 teas

pinch of hing

water-1/2 lit

PROCEDURE – Bake the Rava khaman , as like red color appears to it.Keep it a side.

Now keep the pan on the gas , pour oil to it, add cumin powder, mustard seeds and wait to splutter it.

: Add peanut, gram nut and pinch of hing to it,saute it well. Add chilly powder and stir it well.

: Pour the water to it,now wait to boil it .

: Add sugar, salt, turmeric powder and stir it well .

; Now add slowly baked Rava to it and stir it well.

: Keep the lid on it to get steam to it. Now pour slight coriander to it.




Baking well adding sufficient water is the main skill of this recipe.

If water become more add some another baked Rava to it and if it is less pour hot water to it to make balance of recipe.

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Indian vegetarian food

Breakfast Recipes -Dahi Poha


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Instant Dahi Poha

How to make Dahi Poha easily.    

We know that we have a traditional method to make a Poha for any function. Generally, when there is an engagement program we are making it. Or if any guest came suddenly at our home and he has to go immediately then also we are making traditional poha.

But today the poha which I am going to make is not known to so many people It is totally different from all Pohas and it has more nutrient value .It can make easily.Has lots of benefits to eat it.

author’s name :Pranita deshpande

CUISINE  :Indian 

food type : breakfast

method  : easy 

keyword :  Breakfast recipes, DahiPoha, 


1] Poha 1/2 kg

2] Dahi 1/2 kg

 3]    groundnut 20 gm

4]Cumin seeds 1 tbsp

5] Mustard Seeds 1 tbsp

6]  big spoon Oil 2

7] Green chilly 6

8] Asafoetida –   1/2 small teaspoon

9] Coriander 40 gm

10 ] sugar/ As you wish for taste.

11] Salt/ as you wish for taste.

Procedure: : Take 1/2 kg Poha wash it,

: Wash it instantly in a sieve

: Add 1/2 kg thick Dahi.

: Add Sugar, Salt *

: keep the small pan on the gas.

: Pour oil into it after heating adds cumin, mustard:  seeds, groundnut pieces, chilly pieces and  asafoetida  IMG_20180225_094942

:for taste. Stir all mixer completely and now serve it:dish.

Spread coriander on it.

dahi poha

This POHA  are very tasty, as well as we can make instantly and easily. It has more nutrient value and calories. It is good for everyone.


Breakfast recipes_ Dahi poha 

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