Forex: In your home small child of 10 years screaming on you, behaving rudely with you, saying abuse words for you, is sadness for others who is watching this drama with this perception, but the parents who attached with them they will say ‘’now he is small so he is behaving like
this’ ’they didn’t feel this seen as sadness.
Another example of it so many mountain climbers, they have a perfect goal to reach their destination. So they didn’t feel any sadness maybe he suffers from cold, fever or maybe fallen anywhere or they have to suffer from a lot of difficulties.
Suppose anyone wants to become a high achiever in the world so he has to face a lot of difficulties like jealousy, maybe sometimes he didn’t get proper food to eat. He has a lot of obstacles to travel maybe he has to walk every day 5 Km or want to go by Rickshaw or he has to suffer a lot of inconveniences.But other person watching him & saying what is the use of this hopeless life? What is the use of that achievement? But the person who is facing these difficulties didn’t feel any sadness.
When he achieves his success he thinks its right way for my life.
I think sometimes sadness is the way of life to realize something. Otherwise, if we are living in an A C condition.reasons-of-quarrel-in-family-family-international-day/
We didn’t realize anything & we can’t move from that place.
In Mahabharata, Kunti said that ‘’Hey God give me a lot of sadness ‘’ so that I could remember you every time & I could understand life.So many saints proved also proved that due to a lot of sadness ‘’they had got God & knowledge’’ & they become the Guru of the world to show a good way of life to the people.
But still, no one wants to attach with sadness purposely Or to do struggle for life.So what is the way to reduce sadness or to get rid of sadness? We will see here.
1] Decide aim of your life means the purpose of life. Goal
How To Remove Pressure In Our Life – Health – Mental Health
All about pressure cleaning -pdkcm
Yesterday I heard conversation between two students about their exams. They are discussing with each other about their admissions in the good college,and to get them out of marks in the examinations. Out of them, one was saying that ” If I would not get admission in that college I will leave my education” and another one was saying that” If I would be not getting admission to the M.B.B.S. college I will be sluiced” I astonished with these sentences.
I realized that nowadays what is the level of pressure to the students.? How will it create?
What should we have to do to release from pressure? OK, we will discuss in detail what is the pressure?
Pressure is an emotion which I create when I feel that what will happen if I will not achieve my goal without pressure Pressure means can I do this or not If not then I create pressure.
If there is fear in my mind about my and others expectations then I feel pressure.
When we are finishing our deadline we create pressure
In two people if one is completing his deadline without pressure if it may be he requires more days but he will be in a comfortable state.
But another one who had completed his deadline with fear and pressure then he will suffer from B. P.
sugar, hyperthyroidism , irritations, anxiety, etc. Also he has chosen this type of lifestyle thinking that ”It should happen automatically nowadays”
What is Peer Pressure? Why Did I Feel Pressure In My Life?
Sometimes the pressure is not about deadline but it should be of our belief system that ”I can’t do any work without pressure”
Deadline doesn’t create pressure but the thought of it ”can I complete it or not, if not then I realize pressure.
To remove the pressure we have to stop for 2 minutes and watch our thought. We realize that we first creating the fear and then we are feeling the fear when we understand this feeling then again we observe the thought, change the thought check the belief system and accept the truth.
Many times due to fear my efficiency gets reduced.
If a pressure is not where my self-esteem is on high level and My self-esteem does not depend on another one’s self-esteem.
When stability comes performance automatically gets good.
Logically and experimentally it proved that if pressure is not there achievement is more.
To remove pressure we have to do
1] Mediate every day for half an hour in the morning
2] Engage in any creative activity.
3] Talk to another person for five minutes except for your subject
4] Make humor and enjoy it
5] Use your humor to please never to hurt
6] Do a household chore.
7] Listen to spiritual music
10 ] Call to friends, relatives, etc
11] Left your ego and be a normal person. Keep away your status.
12] Go to your friend, relatives, live light.
13] Carry only love in the heart, remove ego, prestige etc.
14 ] Every person came on the earth only to distribute love, happiness, peace, etc Maybe he had earned a lot of material things.H e must have to carry love, peace, happiness compassion etc.
How to remove body pain without medicine? -Home remedies
Today’s life become very difficult we have everything but didn’t have time to look to the body, didn’t have time to eat comfortably and for so many activities. No proper time to eat , no proper time to sleep and this irregularity of our time effects on our circulatory, digestive and nervous system and causes a lot of health problems. Of them arthritis has a lot of problems .
HOW FOOD CREATES PROBLEM? ,
Most important reason of body pain is the food which we are taking .The food which we are taking regularly contains a lot of chemicals from chemical fertilizers and insecticides and it is making blockage in our veins , disturbing our circulatory system and brings a lot of problem .
Of them main cause of body pain is eating junk food, along with stale food ,
Sometimes the food which contains more proportion of starch also causes a pain in the body and so that our old people are always avoiding the food which contains more starch as like rice, potatoes, peanuts etc and they were telling to us that it produce more ”VATTA’ in our body and causes pain in the body.
Today in early age so many people have arthritis.Generally we didn’t think more easily went to the doctor and doctor gives us a lot of pain killer , we are taking it regularly and it produces again more problems.
Do you know body pain also due to mental disorder. I observed it carefully in so many people’s life .If we carry a lot of worries, tensions , pressure it automatically produces back pain, waist pain etc. We are so many times heard that if any dangerous story we have heard then we know that a lot of people suddenly fall down and are telling that ” MY WAIST HAS BEEN LOST ENERGY”.
HOW DOCTORS TREATMENT EFFECTS ON OUR BODY ?.
We straightly went to the doctor, today Dr. want to earn money .Then if we have a small problem also, after 8 days he will tell you take all tests then he is telling to check blood, sugar, thyroid, CT SCAN, etc it require easily 5000 Rs .IF the patient is from middle class he can’t pay that much money he has to face a lot of problems to bring this much money and it creates problems in the home and total family gets disturbed it creates again mental disorder in the family and creates physical disorder.
Before 7 years I have a problem of hyperthyroid so I went to Doctor [specialist] for 4 to 5 times in a year. First time Dr. told me make the tablet less so I made it less then it causing me problems then again I went to him then he told increase your dose so he made it total 1 tab. I have so many side effects of that tablets .It gets understand to me because of my observation power otherwise if I will keep this tablet as it is it will make tremendous effect on my body. I observed my self 1 week . How much tablet will be perfect to me? and started to take that much tablet.
How Situation Effects On Our Body ?
Here I want to express one point purposely that we goes to doctor for our problems .He gives us medicine by looking to our report not looking to our body or our problems. We are getting good relief from it but after some days due to our mental disorder tremendous changes occur in our body and that dose was not correct at that time and we run that dose continuously and creating a lot of problems. That is kidney failure, BP, sugar, heart problems etc.
EFFECTS OF HAPPY THOUGHTS ON OUR BODY ?
Then I decided to keep my body strong without tablets .Then I have read HAPPY THOUGHTS books .I understand how to remove our every pain with happy thoughts? So I started to become happy and engaging myself .Before that I have lots of problems that is knees pain, body pain, throat pain etc , my hypothyroidism also getting increasing . Now I learnt the following skill points how to remove it then I become fearless and painless also.
HERE ARE SOME POINTS TO REMOVE BODY PAIN
1] Learn to observe your body that, what will happen if I will eat these things? or taking medicine .Keep observation on your medicine that, is this much amount of medicine is right to me? . In case this is the not case for only medicine but to drink water also .So many specialist are telling that if you want to be young then drink this much water in the morning .Yes it is true, but I have to observe that is that much water is suitable for my body otherwise I saw so many heart patients are created due to drinking a lot of cold water in the morning .It creates a lot of pain in the heart .Patient creates fear and easily heart attack happens.
2] Keep attention on your pain as some time it is paining due to a lot of hard work or due to eating wrong diet . or wrong sitting habits .
3] Get up early in the morning if we will get up late in the morning we feel very bad ,so many body problems created that is increasing cough, Vatta, acidity etc.So to get up early in the morning is the best solution for every problem.
4] Don’t keep every time attention on your pain organ turn your attention anywhere and keep concentration on your work it will automatically remove your pain. Body works on it and kills your pain.
5] If you have body pain then avoid to eat fry, sour, more oily food as it creates unwanted cholesterol it creates blockage in the vein . Causing so many health problems.
6] Keep attention on your mental condition what is going in my mind ? Try to remain happy in any situation .Increase your inner power to digest small things as like anger, insult etc .
7] Give some donnation to anyone to get satisfaction.This satisfaction changes your thoughts as well as increases confidence. Everyday do your self work your self.
8] Keep faith on God that the things which are going in my life is the wish of GOD . I will work to get better these things but not going against God to make these things more better. As it will create again more problems.
9] Keep in mind that if today’s day is better for me everyday is better to me. So don’t think every time about future. Be ready to accept challenges .As overcoming Challenges is the real life.
10] Avoid to keep a lot of expectations as time comes it automatically gets complete. So many times expectations also create pressure and pressure creates so many problems you know better.
11] Observe that which food, medicine, diet, exercise is fit for me ? If it is fit then only you do that otherwise it can creates again more problems.
12] Be ready to accept happiness as well as sadness as acceptance gives us positive energy to serve.
13] Avoid to check body every time and taking more medicines .Believe on your work and God everything will be nice.
14] Take proper rest at proper time , stay motivated, be happy and Lage Raho .