We know that India is fulfilled with festivals and celebrations. Festivals brings change in everyday life. The change means it maybe food taking habits, for wearing clothes, to meet the relatives or to make the get together. All these changes occur due to feeding habits, change in environment , etc. Of them in India keeping fasting is the best way of changing taking food, getting relaxation to our stomach. Generally, if we will decide to make fasting as it is ,without any spiritual reason or without any God’s rules it creates a lot of pressure on us. But if we will accept it as it is for God and this is my devotion for the God then we didn’t feel heavy or any type of pressure to us. We can run this fasting happily. And also We didn’t feel hungry.
We are ready to do fasting but we didn’t live life without any intake. We know that if, we will take this much big risk, it will create a lot of health problems. So we are taking juice, it may be fruit juice milk shake or mixed fruit juice.
So today I
have a fasting of Vinayak Chaturthi , so I decided to make Chickoo milk shake.
Today everyone has known all types of benefits .So many benefits we are reading everyday . Really I want to explain here that, I was hating to eat orange . Since childhood, I didn’t want to eat that fruit and it’s juice. Some times my family members insist have forced me to take it, but I feel it very sour and so I never drink it . But what happens in the last week I went to one marriage reception program .There I ate Pani puri , some new food items, some fried food etc and came at home , after 2 days I have started lose motion and Omitting, suddenly caught a lot of temperature, cold, arthritis etc . Now what can I do ? Went to family doctor taken treatment and came back nothing change .
WHY DID I DECIDED TO TAKE ORANGE JUICE ?
As routine I like to eat apples and brought apples to eat .I ate apples instead of decreasing question it was increasing , taking tablets , medicines but no any change .
Then I thought, what to do by sitting? Let us go to sister’s home .So went to sister’s home .She saw my face asked what you are eating ? I told as it is, then she told ”You have taken everything wrong treatment of eating” You must have to drink orange juice it will reduce your problems in one day . She gave me one orange to eat .Now I ate that orange and feel better. Then I decided to take orange juice .
While taking orange juice I am feeling better as well as getting nice report of my body . As my body contains a lot of heat and there is no any way to find out heat out side.
EFFECTS OF HEAT ON OUR BODY and HOW ORANGE JUICE IS USEFUL?
Meanwhile due to heat my lips, nose had full of swelling . The mouth also filled with a lot of patches and pimples . My nose also filled with the lot of pimples and heat .I can’t breathe properly . I can’t eat easily, drink water also easily . But when I started to take juice of orange it automatically lowering the risk of all body organs . Automatically my all problems finished and feeling fresh, energetic.
Let us we we will discuss Health Benefits of orange in detail .
1] It improves immunity system
2] Rich in vitamin C so work on arthritis problem .
3] Keeps away teeth, gums pain .Feels the teeth and gums with energies.
4] Works on digestive, circulatory system , keeps the blood pressure constant .
5] High fibers lowers the cholesterol, controls the blood sugar level .
6] Makes body clean inside and giving fresh feeling.
7] Controls blood sugar level and lowers the cancer risk.
8] Alkalize the body , prevents skin damage , good eye health.
9] Works on constipation as I have mentioned in the upside story.
10] Keeps hair growth better, if you will wash hair with it’s peel’s powder .Hair becomes smooth, silky and strong.
Orange fruit is an interesting fruit ,I think everyone it didn’t like to eat it, by it’s appearance.
It is found in the Northeast part of India in more proportion . Southest Asia * Southeast china .
TODAY I HAVE MADE IT’S JUICE HERE IS THE RECIPE OF IT .
time for it
prep cook total
5 5 10 min
Author’s name : Pranita Deshpande
food type Juice
KEYWORD : DETOX JUICE RECIPE -ORANGE JUICE
serve for 1
INGREDIENTS FOR IT
sugar 1 tbsp
cumin powder 1/2 tbsp
cardamom powder 1/2 tbsp
salt 1 pinch
PROCEDURE FOR IT Take the fresh oranges .
: Remove the peel of it and keep aside
: Remove the seeds of it clearly .
: Take out it from the mixture jar .
: Filter it , add sugar, pinch of salt, cumin powder, cardamom powder, etc .
: Stir it well, drink it and how did you feel please share with me .
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Hi friends, sorry for late to the post. We know that now there are holidays and we are enjoying it with travelling, joining engagement programs, weddings, marriage ceremony etc . This is the period to come new guest at home enjoy with them chitchatting or play with them carom, playing cards, doing some summer household work or some summer food like shemaia, Papad, pickles, etc and enjoying holidays with someone for swimming, visiting to the elders. In my childhood so many guests had been coming to my home when my mother was making Jowar Papad, then we are baking that Papad on the fire and eating with groundnut.These things have vanished now.
Our afternoon lunch was booked for Mango juice. Mangoes are from our farm. My mother and sister were making 4 litre juice for the whole family. Sometimes more also. When we get up we ate only ripened mangoes as a breakfast, it may be 7 ,8 to 15 .Sweet mangoes.No need to take another breakfast. For 2 months we enjoy the season of mango juice happily with our so many relatives.
Let us we will see how did we will make juice of mango .?
time for it 20 min
author : Chhaya Kulkarni
food type: juice
serve for : 3
PROCEDURE: Take ripened mangoes.Do you know how to identified ripened mangoes? If you will go in the market of mangoes there are everywhere full of mangoes then we are getting confused which will we can buy? Sometimes we are giving more money to the seller and bought sour mangoes as we didn’t understand how to buy sweet mangoes in the market? If you want to buy sweet organic mango then see the body of mango, if it has more wrinkles and having sweet smell may be color green but, it has good orange color thick juice. It is the best mango to make juice of mango.
Let us we will see how to make mango juice instantly
INGREDIENTS FOR IT
MANGO 2 or 3 [big size ]
salt 2 teas
sugar -as your convenience
water – as your convenience
almonds 4 to 5
PROCEDURE FOR IT: Wash the mangoes. Remove its peel.
Now press the seed of mango to extract juice from it.
Now add a pinch of salt to it and squash it well.
Now add water to it and again squash it well.
Add sugar if you need it.
If juice has knot then stir it in the mixture jar.
If you like it add milk to it and serve it with almonds pieces.
How to make Mango Pannaha with Jaggary – Juice Recipes.
Hi friends, we know that just now summer season is started and we have to enjoy cold drinks. Today’s market is with full of ice creams, cold drinks but somehow some cold drinks which are organic and made at home have a different and loving taste.spicy raw mango juice
Here I made one different type of Sarbat or juice we call it Pannaha with raw mango . see here how I made it ?Basil
time for it time to boil mango 5 min
prep cook total
2 5 7 min
INGREDIENTS FOR IT
Mango 1 small
cold water 1 glass
cumin powder 1 teas
salt 1 pinch
jaggary 2 tbsp
Author’s name : Pranita deshpande
food type Mango Pannaha/Juice
KEYWORD : MANGO PANNAHA /JUICE RECIPE IN INDIAN STYLE
PROCEDURE FOR IT : Boil the mango to become smooth, before making juice
: Break it easily, remove its peel , seed and keep aside in a dish
: Meanwhile, keep jaggary to dissolve in another small pot.
: Now take out the inner part of mango with spoon or remove gar from seed.
: Crush this jaggary in a water, with hand or wire gauze .
: Add a pinch of salt , cumin powder to it stir it well.
:Now add this mixture into the jaggery solution or mix both solution well in another container.
: Serve it in the another glass.
images for it
Note : This juice is making when we are coming from outside in the hot sun. This gives very nice and cold feeling from inside. Means this juice can stop thirst feeling or really thirsty. In our area when any person came from the hot sun, we give them the first stone of jaggery with water so that any side effect didn’t should happen to his body and he should feel relax feeling after coming from the hot sun.No any fear of stroke.
PROCEDURE * Take the rice in a middle size pot, add homemade metkut, salt, sugar, lemon juice, etc .
Keep the other ingredients ready.
Now keep the pan on the gas, add oil to it. Wait to heat it, add mustard seeds, cumin’s, curry leaves, chopped onion, green chilly, groundnut etc in it. Fry it well. Now add turmeric powder in it.
Stir the rice well & mix ingredients at first, now take this rice & pour slowly into the pan, stir it well. Keep the cover on it to get good steam for it. When steam started to see with stirring at that time serve it with coriander.
This rice is so tasty that there is no need to serve any another item with it. It can finish as it is.
We know that apple keeps away doctor. Really this fruit gives lots of benefits to us.
If you can use it regularly you will be fit for long life .No any disease or any pain will come with you. It works as a good blood developer as well as a good digestive catalyst, it creates good hormones so the patient can live peaceful as well as calm. We know that ”As the food, as the mind, As the mind, as the man.
It can be working lightly when we have to fast or if anyone’s blood level is getting low, It gives satisfaction good relief to us.
So let us we shall make apple juice
author’s name : Pranita deshpande
Cuisine : Indian
food type : Apple juice nutrition
KEYWORD : Apple Juice Nutrition -summer special
TIME FOR IT
Prep cook total
5 5 10
INGREDIENTS FOR IT
Apples : 2
milk 1/4 lit
sugar As your convenience
almonds 4 to 5 [chopped]
cashew nut 6 to 7 [chopped ]
raisins 2 to 4
PROCEDURE : HOW TO WASH APPLES ?
We know that today lots of fruits are coming in the market.These are filled with full of dust, germs and some another particle .we think that if we will wash it with the fast tap water it can clean but, it can’t clean in this way.
If you want to wash apple clean it, must have to keep in potassium permanganate solution for a while and after that, you can wash it with clean water. Otherwise, we are suffering a lot due to eating infectious food.So use above method to wash the fruits any fruit which has collected a lot of dust , germs, etc.
HOW TO MAKE JUICE: If you have washed an apple clean then there is no need to remove peel. As peel also contain some useful healthy contents.In case if you want to remove it you can remove it from slicer or any apparatus.
: Cut it into small pieces.
: Add it to the juicer pot and keep it in the mixture to make its juice.
: Add some hot milk, sugar grind it into the mixture well.
: Now pour it into the glass, add pieces of almonds, cashew nuts to it