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How To Build Body In Winter Season- Health

Hi friends, my observation with winter season is that , generally so many people who are too much lazy and they are clever to keep fatigue with them has this season very bore. But the people who are active and want to build body then this season is the God created season. Only we have to take slight hard work for it.

Main important link of hard work starting is getting up early.I am always thankful to the companies who had created a lot of jobs , schools early in the morning. Otherwise a lot of people never get up early in the morning. Do you know getting up early is an interesting thing in our life. Some schools who has to get up early in the morning when holiday is there students are telling to their family members ,don’t get up early in the morning.

One important story to get up early in the morning My so many relatives are living in the Poona and when my elder son has been in the 5TH class, he has the information about Poona’s people that ” On every Sunday they are getting at 9 AM in the morning ” he asked me one day , ” Aai is Sunday have any ritual? No, why you are asking? then he told no, Poona’s people are getting up at 9 Am on every Sunday.

Anyway early getting up is the big question in front of every person.

Let us we will see which points builds our body in winter.

1] Getting early is the best option to make body as we can remove our ”VATA, PITTA, COUGH” Dosh easily.

2] Bathing early in the morning filling our mind with freshness , keeping flow of blood regular, creating appetite, losing boreness. Have you observed that after bathing we feel immediate appetite. baked-peanut-recipe

3] Drinking milk, eating breakfast early, encourages us to be healthy. Best Shopping Center – Chhayaonline.com

4] Eating leafy vegetables, Regular food at proper time builds good body. There is not need to eat high nutritional food everyday. We can eat it 2 to 3 times in a week. Best business marketing center -chhayaonline.com

5] In this season air is pure and clean so automatically we can digest what we have eat. We want to eat more times. How much we are eating is getting to easily digest us.

6] We must have to eat more milk products , high nutrient value food.

7] Whatever may be exercise you will do in this season it can create good energy in your body.

8] Must have to learn Yoga, exercise in this season.

9] So GOD has already kept less time day and more time night so that we can build our body with sound sleep by eating what you want.

10] In this season universe also filled with the lot of crops, vegetables, fruits, milk getting more to us.

11] Have you heard any person is getting bore in the day time and he want rest. We never get sleep in the day.

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Indian vegetarian food

How to make carrot , tomato Koshimbir- Kids Recipe Marathi

In our India we are eating salads in a different way means by making ”Koshimbir ” of it. How much vegetables you want to add you can mix it. But, it must have delicious taste. It can be serve with roti, chapati or rice or you can eat it as it is. Small kids are eating it happiliy. They didn’t need anything with it. I think this recipe is special for kids. If you wil make this recipe infront of them then, they can make it themselves , there is no need to teach more for it. Benefit of this recipe is it didn’t need to burn the gas so that kids can make easily and eat any time.

time for it

prep cook total

10 0 10 min

Author’s name : Chhaya kulkarni

food type: Koshimbir

Keyword : Carrot and tomato Koshimbir – Marathi recipe

serve for 4

INGREDIENTS FOR IT:

Carrot : 250 gm [small pieces]

tomato: 1[ well chopped]

Yogurt: 2 to 3 tbsp

salt : 1/2 tbsp

sugar: 1 tbsp

red chilly powder: 1/2 tbsp

cumin powder: 1 tbsp

salt: 1 tbsp

METHOD TO MAKE IT: Take the carrots , wash it carefully by rubbing with your hand. As it covers a lot of mud, dust, germs , etc.

: Make the small pieces of it and keep aside.

: Now keep ready all remaining ingredients as like salt, sugar, red chilly powder, salt, peanut powder, etc.

;Keep cream of Yogurt ready , how mush you want.

: Now take the container, add tomato pieces, add remaining ingredients one by one .

: Now add carrots and Yogurt as you wish. Stir it well. It gives complete delicious taste. Serve it with Roti, chapati, rice or you can eat it as it is.

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Imixing material in the Koshimbir/chhayaonline.com mage may contain: food
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chutney

How To Make Kavat Chutney -Chutney Recipe [Marathi]

How  To Make Kavat Chutney ? –Chutney Recipe

   Chutney Recipe –  Delicious Recipe.

   We are doing Mahalaxmi Pujan  for that  there is  a say  that ‘’Kavat’’   fruit  is  favorite food of Laxmi . So we  definitely bringing it from market. We are bringing this fruit only for this celebration after that  here it is not getting in the market and I think no one knows  what to do with this fruit.  Salad Recipe _ Fresh

   This fruit is slight different from another fruit means it is neither sweet nor sour having  different taste . Means slight sour, slight alum taste. But if we will make chutney of it with my method you never have been forget taste of it.  Some ladies are making JAM of it . This is also giving new taste. As like pickle . ACHAR  

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Generally we are getting bored by eating same types of chutney’s . That is tomato, onion, green chilly, peanut, coconut, coriander, garlic, curry leaves etc but we didn’t make this chutney often.

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We can eat it  with chapatti, Roti, bread, or we can make sauce of it by adding water to it. It gives complete taste. Means, delicious, yummy, tasty, etc . We want to eat it as it is means without Roti, chapatti , etc .

Let us check here how did I have made it?

Time for it prep cook total

                     15      10     25min

Author’s name : Pranita  deshpande

 Cuisine : Indian

Food type : Kavat  Chutney

Keyword : Kavat Chutney Recipe.

Serve for 4

I   want to clear this word serve for  as I have the habit that if any new item I have made want to share it .It may be less  to us but I am distributing it to the others. Then automatically my sharing become for more persons.May be I have made it for my family or serve for 4.

Just now sister in law came I told her do you like this chutney? She demanded it I gave it from that to them that is my mother in law and my sister in law. This question is not for this food item but for every food item. I didn’t want to eat any new food without sharing to anyone.  

Ok let it be we will see recipe and ingredients for it .

Ingredients for it

Kavat fruit : 1

Peanut[baked] : 100  gm

Jaggary : 50 gm

Red chilly powder :  3 tbsp

Salt :   2 tbasp

Cumin seeds : 2 tbsp

Oil  :  1 tbsp

 PROCEDURE FOR IT  :   1]First brake the fruit I to 2 parts .

                                           2]Now  remove inside all material in the dish with spoon.

                                            3]Clean the bowl of that fruit .

                                             4]Bake it with spoon of oil .

                                           5]Take the all ingredients ready in the another dish .

                                            6] That is  baked peanut, red Chilly powder, salt, cumin seed, Jaggary, etc                                             7]Add all  ingredients in the mixture jar .

                                           8 Add baked Kavat to it .

                                         9]Now grind it in the mixture jar . Serve it with Roti or chapati. We can also Frozen it for some days.

                                         10]Now check the taste  and serve it with Roti or chapatti. https://chhayaonline.com/2018/04/12/best-mango-chutney-chutney-recipe/

Image may contain: food/ Kavat chutney-chhayaonline.com
http://chhayaonline.com-How to make Kavat chutney-chutney recipe
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http://chhayaonline.com-How to make Kavat chutney- Chutney recipe
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http://chhayaonline.com- how to make KavatChutney Recipe- Chutney Recipe
Image may contain: food Kavat chutney recipe -chhayaonline.com
http://chhayaonline.com-how to make Kavat chutney- chutney recipe

Method to make it :  Break the Kavat in to 2 parts

                                      Remove its inside part .

                                     Bake it with oil

                                    Add  ingredients to it .

                                  Grind it in the mixture.  

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Be Younger In Olden Days- Skin Therapy

How to take care of the skin in old days?

 Do you know in this world no one is there, to avoid beauty of face and to look younger. Everyone wants to be younger. Everyone tried to look younger. May be a black person, may be handicapped person or anyone. To look younger is the sign of running  the life in happiness state  with full of enthusiasm. Otherwise if our face is becoming pale and as like old people we feel disappointment and maybe we have to face depression. Anyway whatever may be our face cut but, it should have charming on the face. As no one can challenge to the charming of face. May be you can do lots of make up over the face or not, but ,this charming is coming from inside the body. As we know that if anything negative case happened in our life. Our face shows automatically paleness on the face may be you have lot of makeup or not.

Generally, when we come across above 50 we have lots of problems  regarding skin,  that is black patches on the face, dark circles around the eyes, dark spot on the face, some pimples  small irritations on the face. It is due to mental stress, mental problems, some tensions, if our age is getting increasing our responsibilities also getting increasing. If we will not able to complete these responsibilities in the time it creates lots of problems in our life. These types of tensions makes our beauty rough, creates a lot of skin problem, health, hair problems, etc.

Health- Mumbai Square

Under the Outer layer of our skin has some boxes which contains cologne and elastic proteins. These proteins bring glow and softness on the skin. With increasing age these are getting reducing. So to keep balance of it we must have to do following things.

What  To Do To Keep Skin Healthy? To remove wrinkles of face we must have to make Masaj with oils, as Masaj  clears  the blockage of veins and increases flow of the blood . so  that this part automatically receive oxygen.

Must have to drink above 7 to 8 glass of water. In the morning must have to take lemon water along with honey regularly.   Eat Papaya’s, raw cucumber, spinach soup, tomato soup, it can keep skin fresh with natural charming.

Try to avoid anger, hatreds, any type of negative thinking towards you or for other person. Say or think yourself that I am the youngest and great beautician in the world.

Keep self identity of yourself with any work so that you could feel proud on yourself and this type of thinking automatically brings charming on the face. Take enough sleep. Do some better things for the other persons as like family members, friends, etc, Always try to distribute love to every person, it can keep you warm and gets good satisfaction from it.

Think  to yourself  that God given me  everything ,feel yourself that I am the richest person in the world . It can also bringing charming on your face.

http://Be younger in olden days/chhayaonline.com

Do some creative work every time as like worshiping the God, praying the god, etc. These things bring charming on your face automatically.  

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Indian vegetarian food SWEETS

How to make Chikoo Cookies Without Oven – Cookies Recipes

Chikoo Cookies Recipes -Homemade

Delicious Chikoo Cookies Recipe – Without Oven

Hi friends, there is contest running in the Go To Chef and they need fresh , short monsoon recipe. Now I have a question that how to make monsoon recipe instant ? We know that we have to run with time .Today time is our closer relatives .If we will not love him properly our life is getting disturb. So sometime we need to keep our real relatives away from us. We feel bad but, everything is useless. As time is the winner in this period. He is always giving us challenging life if we will not in his control. Sometime our mind is saying that everything we can understand but, what can we do? May be you are eager to read my content then let us read it. Your time never goes waste here.

I thought just we will try to make cookies without oven . Then I have searched ingredients in my home .I got all ingredients easily . I think that strong willing power can complete our pure wish . So i decided to make it without oven as it is my strong wish .

Now check here how did I have made it ?

Time for it prep :10 min , cook : 20 min, total : 30 min

Author’s name : Pranita deshpande

Cuisine : British

food type : snacks/cookies

Keyword : Chikoo fruit cookies recipe

serve for 2

Ingredients for it

Chikoo : 3 small size

wheat flour: 1 cup

baking powder:1/2 tbsp

baking soda :1/2 tbsp

sugar powder :50 gm

ghee for whisking -2 tbsp

milk to knead : 1 tbsp

Method for it : Keep the pan on the gas . Add salt to it. And keep it to preheat for 10 minutes before making it.

Take the Chikoo fruits , remove its peel and keep aside.

Now take the ghee, sugar in the bowl to whisk and whisk it continuously for 3 minutes

Now add the Chikoo’s and crush it with wire guaze . Again whisk it with wire guaze.

Now add wheat flour to it and knead it with 1 tbsp of milk .

Knead it completely to become smooth. and shiny.

Now make its small cookies and keep it in the small bowls .

Keep the cookies bowls in to the pan for 20 minutes with tight lid .

After 20 minutes well prepared cookies were ready to eat.

How to make Chikoo Cookies Without Oven  - Cookies Recipes /chhayaonline.com
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blogs

How To select Vegetables Related To Season – Health

We are always conscious to bring vegetables but, if we didn’t have knowledge that which vegetable creates diseases in rainy season or in any season then we must have to know about it in detail. #vegetarian

Sometimes we have so many problems if we are eating unrelated subji for that season. We didn’t understand why did it is happening but, It creates so many infections along with pain in our body.

In the rainy season we have to eat ”Bhendi, Simla Mirchi, tomato, pumpkin , Moringa Drum sticks, Bitter Guard , etc. These are anticancer and anti oxidant subji’s .

AVOID TO EAT LEAFY VEGETABLES IN THE RAINY SEASON

Image result for Images of vegetables in the rainy season/chhayaonline.com
http://Rainy vegetables/how to select vegetables in the related season/chhayaonline.com

If anyone has rashes of skin problem then he must have to avoid these subji’s as it increases scratching in our body.If you have wound or any injury then it creates puss in the wound or injury. For ex : Brinjal. potatoes, etc.

Better to avoid who has kidney problem.

Of them we can eat potato subji for some time, not everyday. As it is heavy to digest as well as it produces pain in the body. If we are operation patient then avoid to eat ”BRINJAL and POTATO ” as these subji’s produces ”Vatta or gas ” in our body so it causes swollen in our body .

Best Detox Foods to clean your Body – Health- Mumbai Square

If you want to eat leafy vegetables eat it in the summer and winter. As at that time atmosphere is clean and clear. Vegetables also clean. Gives good benefits to us. winter

How To make carrot pickle- Winter specia

How To select Vegetables Related To Season - Health/chhayaonline.com
http://How To select Vegetables Related To Season – Health/chhayaonline.com/

Kidney patient must have to avoid these above vegetables.

The person who has the problem of constipation, acidity, fat persons and pregnant woman must have to eat these vegetables.

Vegetables in the summer : Onion, garlic, potatoes, Suran, Sweet potatoes, Beet , leafy vegetables, drum sticks, Moringa leaves, must have to eat in this season.

Related image/chhayaonline.com/how to select vegetables in related seasons.
http://How to select vegetables in rainy season/chhayaonline.com

What to eat and not to eat in the winter season : Drum sticks, mutter, Bean, carrot, all types of beans, all types of leafy vegetables, pumpkins, cucumber, tomatoes , etc . are giving good taste in this season.

Avoid to eat cucumber if you have problem of cold , pain in the stomach and pain in the teeth . Avoid to eat in the morning.

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Indian vegetarian food

How to make vegan mango curry – Kairus [Marathi]

We are familiar with so many curries, of them tomato curry, pumpkin curry , potato curry , etc . But, the curry which I am going to make is the new type of curry . It is known as Mango curry . But, we say ”Kayrus” .Generally, it is making in festivals and rituals . In marriage it works better.

It need enough amount of jaggary .If we want to put Jaggary in this food item then we have to check the sourness of mango. If mango is more sour then we must need to put it in more proportion. If it is less sour then we put less Jaggary to it. So Jaggary is the main constituent of this food.

Let us see how to make it ?

time for it

prep cook total

10 10 20 min

Author’s name : Asha Digge

Cuisine : Indian

food type : Mango curry

keyword : How to make vegan Mango curry – Kairus [Marathi]

serve for 3

Ingredients for it

Mango : 1

Sea same powder: 50 gm

peanut powder : 50 gm

garam masala : 1 tbsp

red chilly powder : 1/2 tbsp

cumin powder : 1 tbsp

salt : 1 tbsp

oil ; 2 tbsp

mustard seeds :1 tbsp

cumin seeds :1 tbsp

Hing : 1 pinch

RECIPE FOR IT : Cut the pieces of Mangoes and keep aside.

Prepare other ingredients sea same powder, peanut powder, garam masala, red chilly powder, salt, cumin powder, jaggary , etc .

How to make chikoo Paratha ? Dessert recipes.

How to make chikoo Paratha ? Dessert recipes.

Now keep the pan on the gas pour oil to it, wait for heating.

Bottle Guard Rice -Slow Cooker Recipe

Bottle Guard Rice -Slow Cooker Recipe

Now add cumin seeds, mustard seeds, splutter it .

Add pinch of hing to it, then pour pieces of Mangoes . Fry it well .

Add all ingredients one by one .Stir it well and add immediately 100 gm water to it. https://www.bestforyourhome.co.in/best-wet-grinders/

Now stir it well and keep to cook it for 2 minute.

Well prepared curry is ready to eat.

Serve it with chapati and Roti. tripleclicks.com

Mango curry? Kairus [Marathi]
http://how to make vegan Mango curry- Kairus [Marathi]
kairus [Marathi]
http://how to make vegan Mango curry- Kairus[Marathi]
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What is mental illness – Mental disorder

How to deal with mental illness? -pdkcm

Click on the link to read the post.

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Categories
blogs

Ego problem – How to overcome it?

Have you experienced life without ego? – chhayaonline.com

Categories
blogs

How To Remove Body Pain Without Medicine- Health

How to remove body pain without medicine? -Home remedies

Today’s life become very difficult we have everything but didn’t have time to look to the body, didn’t have time to eat comfortably and for so many activities. No proper time to eat , no proper time to sleep and this irregularity of our time effects on our circulatory, digestive and nervous system and causes a lot of health problems. Of them arthritis has a lot of problems .

HOW FOOD CREATES PROBLEM? ,

http://nATURAL REMIDIES FOR PAIN/CHHAYAONLINE.COM

Most important reason of body pain is the food which we are taking .The food which we are taking regularly contains a lot of chemicals from chemical fertilizers and insecticides and it is making blockage in our veins , disturbing our circulatory system and brings a lot of problem .

Of them main cause of body pain is eating junk food, along with stale food ,

Sometimes the food which contains more proportion of starch also causes a pain in the body and so that our old people are always avoiding the food which contains more starch as like rice, potatoes, peanuts etc and they were telling to us that it produce more ”VATTA’ in our body and causes pain in the body.

Today in early age so many people have arthritis.Generally we didn’t think more easily went to the doctor and doctor gives us a lot of pain killer , we are taking it regularly and it produces again more problems.

http://YOGA for aches/chhayaonline.com

Do you know body pain also due to mental disorder. I observed it carefully in so many people’s life .If we carry a lot of worries, tensions , pressure it automatically produces back pain, waist pain etc. We are so many times heard that if any dangerous story we have heard then we know that a lot of people suddenly fall down and are telling that ” MY WAIST HAS BEEN LOST ENERGY”.

HOW DOCTORS TREATMENT EFFECTS ON OUR BODY ?.

We straightly went to the doctor, today Dr. want to earn money .Then if we have a small problem also, after 8 days he will tell you take all tests then he is telling to check blood, sugar, thyroid, CT SCAN, etc it require easily 5000 Rs .IF the patient is from middle class he can’t pay that much money he has to face a lot of problems to bring this much money and it creates problems in the home and total family gets disturbed it creates again mental disorder in the family and creates physical disorder.

http://How we create pain /chhayaonline.com

Before 7 years I have a problem of hyperthyroid so I went to Doctor [specialist] for 4 to 5 times in a year. First time Dr. told me make the tablet less so I made it less then it causing me problems then again I went to him then he told increase your dose so he made it total 1 tab. I have so many side effects of that tablets .It gets understand to me because of my observation power otherwise if I will keep this tablet as it is it will make tremendous effect on my body. I observed my self 1 week . How much tablet will be perfect to me? and started to take that much tablet.

How Situation Effects On Our Body ?

Here I want to express one point purposely that we goes to doctor for our problems .He gives us medicine by looking to our report not looking to our body or our problems. We are getting good relief from it but after some days due to our mental disorder tremendous changes occur in our body and that dose was not correct at that time and we run that dose continuously and creating a lot of problems. That is kidney failure, BP, sugar, heart problems etc.

EFFECTS OF HAPPY THOUGHTS ON OUR BODY ?

http://HAPPY THOUGHTS/CHHAYAONLINE.COM

Then I decided to keep my body strong without tablets .Then I have read HAPPY THOUGHTS books .I understand how to remove our every pain with happy thoughts? So I started to become happy and engaging myself .Before that I have lots of problems that is knees pain, body pain, throat pain etc , my hypothyroidism also getting increasing . Now I learnt the following skill points how to remove it then I become fearless and painless also.

HERE ARE SOME POINTS TO REMOVE BODY PAIN

1] Learn to observe your body that, what will happen if I will eat these things? or taking medicine .Keep observation on your medicine that, is this much amount of medicine is right to me? . In case this is the not case for only medicine but to drink water also .So many specialist are telling that if you want to be young then drink this much water in the morning .Yes it is true, but I have to observe that is that much water is suitable for my body otherwise I saw so many heart patients are created due to drinking a lot of cold water in the morning .It creates a lot of pain in the heart .Patient creates fear and easily heart attack happens.

2] Keep attention on your pain as some time it is paining due to a lot of hard work or due to eating wrong diet . or wrong sitting habits .

3] Get up early in the morning if we will get up late in the morning we feel very bad ,so many body problems created that is increasing cough, Vatta, acidity etc.So to get up early in the morning is the best solution for every problem.

4] Don’t keep every time attention on your pain organ turn your attention anywhere and keep concentration on your work it will automatically remove your pain. Body works on it and kills your pain.

5] If you have body pain then avoid to eat fry, sour, more oily food as it creates unwanted cholesterol it creates blockage in the vein . Causing so many health problems.

6] Keep attention on your mental condition what is going in my mind ? Try to remain happy in any situation .Increase your inner power to digest small things as like anger, insult etc .

7] Give some donnation to anyone to get satisfaction.This satisfaction changes your thoughts as well as increases confidence. Everyday do your self work your self.

8] Keep faith on God that the things which are going in my life is the wish of GOD . I will work to get better these things but not going against God to make these things more better. As it will create again more problems.

9] Keep in mind that if today’s day is better for me everyday is better to me. So don’t think every time about future. Be ready to accept challenges .As overcoming Challenges is the real life.

10] Avoid to keep a lot of expectations as time comes it automatically gets complete. So many times expectations also create pressure and pressure creates so many problems you know better.

11] Observe that which food, medicine, diet, exercise is fit for me ? If it is fit then only you do that otherwise it can creates again more problems.

12] Be ready to accept happiness as well as sadness as acceptance gives us positive energy to serve.

13] Avoid to check body every time and taking more medicines .Believe on your work and God everything will be nice.

14] Take proper rest at proper time , stay motivated, be happy and Lage Raho .

No one will disturb your body and mind.

How to remove body pain with YOGA?
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