How To Get Rid Of Addiction?-
Nowadays everyone is familiar with addiction, addiction is the main hurdle of progress in everyone’s life.
Why did addiction come in my life?
When elder persons are addicted then younger one and smaller one learns from them that addiction is not a bad habit as my father is taking regularly. As he had created a good and real image for his father and from every point of view he thinks that my father is taking then it is good for me also.
Experience and information and belief systems for example when yesterday I drank tea then it’s taste is better to me then I create a belief system tea is better to drink but if we want to rescue from tea. We have to change this belief system with knowledge and understanding of tea also harmful to our health.
Sometimes we think that we are doing it for getting happiness, and joy In a relationship as well as with a friend. I have been not getting happiness, and real joy So I start to addiction means when I get frustrate Then I turn to addiction.
Every time I want true love, trust, respect, and some qualities in a person. That makes me feel better. If not get these qualities I became discomfort able.
I am comfortable at a physical level but for a mental level, I feel uncomfortable. https://chhayaonline.com/2020/07/21/10-points-to-be-happy-easily-in-lock-down/
WHY SEARCHING TO STIMULI?
I want to be complete inside and I am not comforted because I am not aware. I am not feeling well. My Uncomfortable feeling gives a vacuum. Uncompleted, but everyone wants experience harmony complete inside. Then search started the possession, achievement, coffee tea, movie, drink any kind of stimulates and that kind of stimulates trigger certain kind of feeling, Stimuli gives me a comfortable feeling outside. It is not inside it is temporary take out from dis comfortableness. and it distracts the mind for a moment from the emotional pain and unhappiness, but still, pain is there.
When I am taking alcohol or watching T.V. drinking cigarettes etc. I have postponed my pain for some time.
A concentration of my mind is merged and my mind is distracted anywhere you know that you are going in a bad direction still you are engaged in that but your pain is increasing so I want to remove that pain I want comfort feeling but when I realize how we feel without taking?
Solution for addiction.
1)To be spiritual as spirituality find roots of any problem.
2)Spirituality means getting to know you.
3)A positive affirmation to create a positive feeling.
4)We could think negative and create a positive sentence cannot work.
5)God is looking to your, pure, peaceful truth vibration, He will not just look to your mistake. Wherever attention goes there energy flows. So keep awareness of your thought.
6)You could get success suddenly but we have to take a decision co firmly.
Family counseling.: Scolding, no conversation is not the solution, first, we have to give him faith then tell him” you could be free from this addiction.” It is easy to free only to continue it is hard but we will try.
When I create one positive thought on it, I have to work on it, as thought create action, so I have to keep attention on my thought
Powerful motivation: – Quit today if not, decide date- Imagine it, share it to everyone, celebrate it. When I have to quit it then ask questions to yourself if you can’t stop. Then postpone it and when I feel that I couldn’t live without a drink then don’t keep any cigarette or bottle of drink with you.
Do meditation every day; connect with God for every second by remembering in every situation.
Spirituality means awareness from childhood.
A Strong will power and a strong foundation cannot turn to a bad habit.
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