How To Increase Eyesight Without glasses – Easy Steps
o Increase Eye Sight Without Medicine?
Today’s world is filled with all technical appliances so we are using our organs less but technical things more. But to run all technical appliances we need eye sight. if we will be lost eyesight everything will be lost in our life.
HOW GADGETS EFFECTS ON EYESIGHT
We know that today six-month infants also playing with gadgets, we are giving gadgets in their hands. Today gadgets become the life partner of every age person. Everyone wants gadgets in their hand. They are playing with gadgets, we didn’t know how to handle smartphones but the 2-year kid is handling it better. Of course, the effect of it is on everyone’s sight. Everyone is sitting in front of the TV watching serials, movies etc. That becomes an important part of life. Not a bad thing to use it but since in the childhood rays of that TV or smartphones are very harmful to the kids as well as to us. We are observing that so many kids from the 4th class onwards are suffering from eye disease. OR having the problem of eyesight.
HOW HABITS EFFECTS ON EYESIGHT?
We must have to keep attention on it. How much time we have to allow for any gadget or to watch TV for our kids? We must have to know it.
To the small kid. Is it a good habit for them? Can they keep their health better with it? What to do to keep control of their and our habits also. We also can’t control our habits watching TV or reading Whatsapp message etc, everything is effecting our eyesight.
So many are suffering from eyesight, so many have back pain, a lot of students are attached to games, etc but that also harms their eyesight as well as on health problems. Most eyesight problems are due to the digestion problem. In the next ten years, we need a lot of eye specialists. It becomes compulsory to wear glasses since childhood.
We need to take good steps for it
WHICH STEPS WE HAVE TO TAKE FOR IT?
Let us learn here How to increase eyesight without lens or Medicine?
1] Keep the good distance between you and the TV screen or PC SCREEN or mobile screen.
Doctor-Approved Advice on How to Improve Your Eyesight – wikiHow
2] Seat comfortably while working on the PC or laptop.
3] Wash your eyes 3 times a day with cold water.
4] Drink milk, buttermilk or cane sugar or fruit juice.
5] Drink every day orange juice to make sight clear.
6] Keep the proportion of sugar, less in the diet.
7] Eat salad like carrot, cucumber and leafy vegetables which contains more A vitamin.
8] Drink warm water and honey in the morning.
9] Do the exercise of inhaling and exhale.
10] If possible wash your eyes every day with TRIPHALA CHURNA’S WARM SOLUTION while sleeping.
11] Pour 2 drops of cow ghee in the nose every day while sleeping. This is a very nice medicine for the problem of hair fall as well as eye vision.
12] Take enough sleep to get the rest for the eyes.
13] Avoid reading or write continuously. Take a small break after some time interval.
14] Wash your eyes with cold water at that time so that you could feel cool to your eyes.
15] Avoid walking barefoot in the yard or on the road.
16] Always walk on the lawn in the morning or evening to get the cool feeling to your eyes.
17] Eat more fruits like orange, papaya, grapes, mangoes.
18] Keep cow’s ghee in every day’s diet.
19] Eat rice and ghee the first time while eating. It gives a cold feeling to the eyes.
20 ] Avoid drinking more times tea, coffee, etc.
21 ] Eat Basil leaves every day it has very nice benefits
Thanks for reading my post. If you have enjoyed it, don’t forget to like, share and comment on it.
follow me here https://twitter.com/chhaya668,
This content is under DMCA legal action unauthorized use of it will cause further action,
For any professional quarrery, feel free to ask.
We accept guest posts.