Indian vegetarian food

Healthy Meal Plan For Weight Loss – Healthy

Nowadays there is a delusive discussion on vegetarian meal. Of them Indian diet is welcome diet for the health.We have all vitamins in the vegetables, proteins in the dal, carbohydrates, fats, all minerals in the roti , rice or chapati.

We are making our food 2 or 3 times. Never eat stale food. Every time we make fresh food. Of them Dal rice is famous food here. Kids and every person have the favorite passion of eating Dal Rice. After eating like this dish we feel completely satisfy. Some people have to drink to get the sleep we can sleep comfortably with it.

Let us check here how did we have made today’s dish?


Time to make it

prep cook total

5 25 30 min

Author’s name: Ketki Mirjakar

Cuisine : Indian

food type : Tasty Dal

keyword : Dal Recipes

serve for 4


Toor Dal : 250 gm

red tomato: 1 chopped

coriander: 2 tbsp

hing : 1 pinch

oil : 2 tbsp

cumin seeds: 1 tbsp

mustard seeds: 1tbsp

red chilly powder: 1 tbsp

turmeric powder: 1/2 tbsp

salt: 1 tbsp

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Method to make it : Cook the Dal and Rice in the cooker for 30 minutes.

: Remove the tiffin from cooker, add turmeric powder, salt to it.

: Cut the tomatoes to fry and keep aside, keep 1/2 lit water to boil to add the dal.

: Now crush the Dal with whisk , make it as like paste.

: Add hot water to it, keep the pan on the gas. Pour oil to it. Add cumin seeds, mustard seeds, pinch of hing and wait to splutter it.

Add chopped tomatoes to it. Fry it well. Add red chilly powder and stir it well. Now add hot water to it, mix cooked dal and stir it well.

Heat it, till to get it slight boil.

Here I have made 1 Indian meal Thali in it , I have shown Rice, Papad, Pickle, tomato dal, salads, along with chapati.

Meal plan for healthy weight
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INSTRUCTION : Keep Dal and Rice to soak for half an hour before to start cook.

Avoid to boil more times Dal . As it can reduce taste of it.

Never use cold water to make Dal.

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Indian vegetarian food

Curd Rice Recipe – Weight Loss

Making curd rice is everyone’s skill. It is different at different places and home with everyone’s choice. Anyway everyone’s purpose of making any item is, it must have to become tasty or delicious.

There are so many ways to make it. But I have made in the following way.

In India there is a say that, if we will eat curd in the evening or at night it causes so many problems in our body. It may be cough, cold, body pain, acidity, any digestive problems. Ayurveda says if we will eat curd in the evening it can bring poverty in the home. So avoid to eat it in the evening.

This curd rice we can make in the summer season , as it gives us complete cool feeling along with fulfill satisfaction. It can work for weight loss, healthy for diabetic patient. Good medicine for piles.

Let us check how did I have made it?

Time for it

prep cook total

10 10 20 min.

Author’s name: Asha Digge

cuisine: India

food type : Curd rice

keyword: Curd Rice recipe – weight loss

serve for 2


Cooked rice : 1 dish

sugar powder : 2 tbsp

Curd : 50 ml

green chilly pieces : 2 tbsp

baked peanut powder : 20 gm

cumin seeds: 1 tbsp

mustard seeds: 1 tbsp

oil : 1 tbsp

hing :pinch

Method To Make It : Take 1 dish cool rice.

Add peanut powder, salt, sugar powder, curd and mix it well.

Add curd and sugar as your convenience. Mix it properly.

Now keep pan on the gas , pour oil to it, add cumin seeds,mustard seeds and wait to splutter it. Then add green chilly pieces , stir fry it.

: Pour it slowly in the curd rice.

INSTRUCTION TO MAKE IT: Take cool rice to make it, as if you will add curd in the hot rice, it create poison. Take care that not a single drop of water will carry along with any appliances while spluttering, as it can create explosion.

By mistake my pan carry a single drop, and it had created explosion but I have handled it wisely creating without any fear.

Curd Rice Recipe : weightloss-chhayaonline.comhttp://curd rice recipe -weight loss/

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Green Moong Dal Khichadi- Healthy Recipe -Marathi

How To Make Moong Dal Khichadi – Marathi Recipe

Easy Way To Make Moong Dal Khichadi – Marathi

Do you know strategy of this recipe? As 75% Indian home’s dinner is this Khichadi . Reason behind it is having more proteins , easy to make it, cooks early, having delicious taste. Gives good taste with pure ghee and Urad Papad. If grandparents are there then must have to make it as it is easy to digest, light weight , etc.

Main important reason to make it is , if ladies are getting tired by doing everyday’s task then, they are making this khichadi in the dinner.

We know that, Moong dal carries more proteins, they are increasing value of WBC in our blood cells. As well as good to increase immunity. So here, some ladies are giving it to the baby of 6 Months .By grinding in the mixture. Kids also enjoying it. Khichadi has so many stories in India. So many pictures also running on it. Indian Govt . has given this food to the primary schools as more nutrient value food . So this Khichadi is the famous recipe in India . Let us see how can we make it ?

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time for it

prep cook total

10 15 25 min

author’s name : Asha Digge

Cuisine : India

food type;Khichadi recipe

Keyword: Moong Dal Khichadi Recipe

serve for 3


Rice 100 gm

Moong dal 50 gm

cumin seeds 1 tbsp

mustard seeds 1 tbsp

salt 1 tbsp

turmeric powder 1 teas

garam masala 1/2 teas if you like

coriander 2 tbsp

Oil 2 tbsp

curry leaves 4 to 5

A paste of garlic, green chilly and coriander 1 tbsp

PROCEDURE FOR IT : Take the Rice , Moong Dal, wash it with clean water and keep to drain it.

Now keep the small cooker on the gas Pour oil to it, wait to heat it.

Add cumin seeds, mustard seeds and wait to splutter it.

Add curry leaves and saute it well .

Now add 1/2 lit water to it. Add salt, turmeric powder, sugar to it , Wait to boil it.

Now add Rice, Moong dal and stir it well. Add coriander to it .Add paste of green coriander, garlic and green chilly.

Keep the lid of cooker tight .

Take 3 whistles and put off the gas.

Your well known tasty, delicious Khichadi is ready to eat now .

Images for it.

http://a paste of garlic, green chilly & coriander/
Moong dal khichadi recipe /
http://well prepared Moong dal khichadi/


Pineapple Orange Smoothie (Fat Burning Smoothie for Weight Loss)- Healthy

Healthy Juice Recipes – How to make it?

Homemade  Fresh Juice Recipe –  Daily Recipes  

  Hi friends , now you may be tell me  think that this is the winter we want some hot and warm food and you are giving us Juice .How is your way to treat the audience ? or food lovers. I know it but sometimes for the good health we must have to break some nature’s rule in the simple way. We know that any juice is the best nutrition for the kids as well as any patient or any weak person who had lost his appetite  and taste. This Juice is more welcome for everyone as it contains more nutrient value food . Why did we are selecting Juice you know? .Juice makes digestion easily as well as it makes easily assimilation . So it directly enters in the blood vessels and helps to increase the blood volume as well as keeping blood circulation clear. 

I think that in place of fruits if we will make juice of fruits along with some high nutrient value food then it will work better for everyone especially for the patient as well  as small kids. 

Let us see how I have made Juice here ?

Author’s name : Pranita deshpande 

Cuisine      :  Indian

food type    :   Fruit juice


serve   for   :4 

time  for it 

prep cook total 

20         10      30 min 

pine apple 1/2

almonds: 7 to 8

cashew nuts  4 to 5

Basil leaves    6  to 7

Malai Pedha 2

Milk     2  glass

sugar   1 bowl [small]

caradamom  powder  1 teas

PROCEDURE   FOR IT    :   Take     the pineapple , remove it’s peel and keep aside. 

                                                     : Now make it’s round slice and keep  aside . Healthy Juice Cleanse Recipes – Modern Honey

                                                      : Cut it in to small pieces and meanwhile keep ready another   ingredients in the thali. 

                                                     : Here I have purposely added basil leaves in the juice so that it can work for cough and cold and gives nice taste to the juice. Juice Recipes:

                                                    : Now add pineapple pieces, Malai Pedha ,sugar, almonds, cashew nuts, basil leaves  in the juicer . fruit juice recipes

   Add some milk to it and start to make juice . Again add milk  and grind it in the mixture jar . 

: Now add cardamom powder to it and mix it properly. 

 : Serve it to your loved one. 

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pineapple slice
slices of pine apple /
Juice's ingredients
Ingredients for juice/
Ingredients in the pot.
ingredients for the juice in the pot /
Juice in the jar/
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Benefits of caradamom water- Health

Healthy benefits of caradamom water – Homemade 

How  to take benefits of cardamom water 

Indian vegetarian food

Apple Salad- Thanks giving day

apple salad 

   Today everyone is becoming alert about food . Food is the real source of life it can effect on our body, mind and behavior. This food if we are not ate with rule’s of nature it can create poison in our life. Our mind also getting disturbered with it ,to keep our mind fresh and clean we must have to eat fresh organic food  . Nature is a big source of food but we must have the knowledge that how to get food from the nature? How much effort have to be do to cultivate the food? etc The person who is getting ready made food  not thinking about more as he had given so much amount to the food . But some things are so valuable that we can’t make value of it any cost .It may be food or person or tree. But when we have converted it into profession it makes difference in our life and that food become sometime poison. So we must have to keep respect of food in the form of Thanks giving day. We must have to cultivate some vegetables or fruits in our garden. But, when we need the food in more proportion then we have to support to the farmers who are working in the field. We must have to take care of their life , along with their family members. As we know that what nature is giving to us that we can’t give back to the nature. So every time we have to run our life with the great gratitude towards nature. Thanks to the person who has invented this day for the food . As we didn’t give back to the nature what he gives us?So always we must have to carry good intention behind any karma with nature.

   Let us we shall see how today i have made apple salad with so many contents. 

 Time for it prep cook total 

5            5       10 min 

   Author’s name : Pranita deshpande 

  food  type Apple salad

keyword  apple salad- thanks giving day

Cuisine Indian

 serve for 2 


Apple 1

cucumber 1

pomegranate 1

butter  2 tbsp

basil leaves   2

mint leaves 2

Apple Salad,#vegetarian, Thanks giving day, Vegan, #instant, easy. #healthy. Apple salad-fresh 

  PROCEDURE FOR IT    : Take the fruits apple, pomegranate, cucumber 

                                                 : Cut it into small pieces , add some sugar, pinch of                                                        salt to it 

                                           :  Serve it with mint leaves and basil leaves .

                                        : Both leaves gives good smell andtaste to it.

                                            : It can serve after breakfast or lunch or dinner anytime. 

 Benefits of it : Make digestion easily 

                                Increases blood volume,

                           :Keep away cold and cough as mint & basil leaves are there ,.

:Keeps blood circulation normal .

: Detox our body .

                         :  Gives good taste, calories, energy etc. 

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Aliv Ladoo Recipes _ Healthy Recipe

Healthy Recipe _ Aliv Ladoo

How to make Aliv Ladoo? – Healthy Recipe.

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Safa Black Seed Oil, Cold Pressed

The best seed oil to make your health better .

285.00 INR

 Time for it  soaking  time 1-night

prep cook total

10        20     30 min

AUTHOR :  Pranita deshpande

Cuisine _ Indian

food type _   Ladoos , sweets, desserts

Keyword _   Aliv Ladoo Recipe, Sweets, Desserts. 


Aliv  1 bowl

coconut 2

Jagger y   1 kg

Almond   50 g

Cashew nut  50 gm

Raisins   10 gm

cardamom powder  1/2 teaspoon

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Soak the Aliv in a coconut milk or everyday milk at night add jaggery, grated coconut in it.

Keep it for the cooking on the slow gas.

After that add almond powder cashew nut powder , CARDAMOM powderand raisins in it.

Stir it properly. Cook it till water get vanish. After cooling makes laddus from it.

When you have pain in your waist or legs pain etc you can remove it by eating it daily



Indian vegetarian food

Is Buttermilk Healthy?- Benefits – a to z series.


   Health Benefits of buttermilk _ Health 

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This drink is famous in India. Generally, it is making in the summer season, as it gives relief feeling after drinking it. It is cold, tasty  and acts as a health remedy also. It can make easily, there is no need for so many appliances and time. If any guest came instantly we can make instead of another cold drink.

It is rich in calcium, making digestion easy, removes the problem of constipation .if anyone is suffered from piles he must have to drink this drink every day especially in summer. Not only pile suffered person but the person who is working on PC or who is doing his work continuously by sitting in one place must have to take this drink.

Let us learn how to make it?


Prep cook total

5           5       10 min


Buttermilk   1/4 lit

sugar   2 tbsp

salt   1 tbsp

cumin powder  1 tbsp

black pepper powder 1/2 tbsp

Hing  1/2 teas

coriander   2 tbsp [chopped ]

ginger  1/4 inch

oil  1 tbsp

cumin seeds 1 tbsp

mustard seeds 1 tbsp

PROCEDURE FOR IT :   Take the buttermilk of given quantity.

: Make powders of cumin, black pepper powder and keep                                                                  aside

: grate the ginger and keep aside

: Now add all these ingredients one by one and stir it well.

: Keep the small pan on the gas.

: Pour oil to it , add cumin seeds, mustard seeds in it and wait to                                                            splutter it. Add a pinch of hing to it.                                                                                            : Pour this live spluttering oil into the buttermilk .

: Serve it in today’s lunch

IMG_20180307_093628 (1)

method to make it : Take sour buttermilk

: Add all ingredients one by one and stir it well

: Pour splutter oil with hing  and serve it .

 Benefits of it::    It helps in the food industry

: An ulcer can be cured naturally with it.

: Contains all essential Macro nutrients

: Has a cooling effect on the digestive system

: Helps wash down oily food and so that it must have to take after                                              heavy dinner or meal in any celebration.

                               : It helps in dehydration as well as in dysentery.

: It provides calcium without fats.

: Rich in vitamin

: Riboflavin helps detoxify the body

:   Reduces blood pressure

                                  : It helps to lower cholesterol.

: Controls  stomach acidity problem

: Eases constipation.

: Helps to lose weight.Indian Cuisine

Raises Immune Levels By Warding Off Illnesses:

 : Gives power to the bone

 : Buttermilk is used  for skin care as well as in Ayurveda as a Shirodhara

: It is useful in fungal infection.

: Useful against Sunburns

: Can be used to treat Haemorrhoids

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