Categories
blogs

How To Remain Healthy In Lock down – Exit COVID

Easy   way to be healthy –  Easy Tips.

Today everyone is worrying and talking about health problems. As we know that since child hood  some  students are suffering from  sugar, diabetes, obesity, some mental disorders,  arthritis, etc.

Why Did Obesity?

They didn’t have physical work. They  are forgetting to use their locomotion organs. They didn’t want to walk  for 5 minutes . They need vehicle to reach nearest place. Didn’t want to work hard  for any  success. Every thing they want easily in their hand. No time to be wait or why did I have to tolerance some things. I never tolerance any uncomfortable  in my life. With this thought . Their bones are not becoming strong. Instead of making strong bones their bones are becoming brittle and so easily catching joint pain or arthritis. No physical work only watching TV or playing games in the mobile creating problems of obesity and diabetes.

We know that  ‘’ A sound body keeps sound brain’’ As healthy person’s body and mind is always alert in any situation. We know that our parents and grandparents are telling us some stories , these are very effective to us. These are scientifically proved beneficial every time

What To DO and Not To Do

For ex . Drinking water of copper vessel is preventing so many diseases. This water is very useful for the gall bladder or acidity problem.

Taking rest at proper time is also best remedies for the good health. But keeping attention only on the sleep is very harmful to our body. Working on the gadget is good for a while but continuously keeping gadget in our hand is very dangerous to our life. So learn to Keep gadgets away from you so that your brain could take good rest and you will become fresh for next work.

Keep the attention on eating . I like this food so I will eat it at any time , or I want only this food . This type of ambition also creates so many problems in the body. And not good for your  better health. Instead it will create poison in your body.
BasilHealthbenefit

So keep your diet perfect. The food which is good for weight loss, fibrous , easy to digest  can be useful to your body. Avoid the food which is increasing cholesterol in your body.
 About me- Short story

Move Your Body Every time

We are  working  at one place no motion of our body.  So we didn’t get any moment to our waist and back so get up for it . Do small exercise after every hour. Otherwise it will create cholesterol and increase your blood pressure.

To feel  light move from the place  for a while or do any simple work so that your body will keep maintains  with you. Exercise and Yoga is the best medicine for us.
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Learn To Be Satisfied In Any Situation

If you want to be fit and healthy in the life .Learn to live life for the soul. Not for the body. If you will get inner satisfaction. You will be free from all  problems of health and mind . Will  be happy in any situation.

Do prayer for it regularly .Try to understand front person. Keep positive attitude in every activity. Try to be a peaceful & silence man. Every thing will be better for you.  

Do Not Copy Of Others

  • do any work or exercise , which is fit for you , otherwise people are telling or I watched it on the TV or in the video so I must have to do. Or Mam has written in the blog so it is good for me, etc no. Learn to use your original talent for how to be you become fit.? Which formula is good for me? Otherwise you will create another problems.
  • Keep These Important Points With You
  • I am fearless soul , I loves to God and he loves me
  • No any virus can touch to my mind or body.
  • I am always free from all evils.
  •  

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blogs

Collection Of Health Benefits – Life style

Getting good benefit from any product, food, vegetables, fruits, home remedies is everyone’s wish. But a lot of time we have to face with loss with less knowledge. Knowledge is the power of every part in everyone’s life. How to know that really which product have good benefits. Here I have plenty of posts which are giving you perfect knowledge for every product.

Let us check which are these articles?


Importance Of Camphor -Corona Virus [Benefits]

This is one type of spiritual research along with self realization.

Watch video on instagram, facebook or u tube.

2] 10 Healthy Benefits Of Turmeric – Health Benefits

THIS POST IS COMPLETE RESEARCH ON INDIAN RITUALS.

3] Health Benefits of Green Tea – Health

4] Why Should We Eat Rice – Health Benefits

/21why-should-we-eat-rice-health-benefits/

5]How to control blood sugar with Ajowan /how-to-control-blood-sugar-with-Ajowan-health-benefit/

WITH AJOWAN I HAVE MADE ONE STORY IT WILL GET YOU IN MY VIDEO

6] https://chhayaonline.com/2019/05/22/health-benefits-of-neem-tree-gudi-padava-special-home-remedies/ we will see again

WATCH SPECIAL VIDEO ON IT.

7] Health benefits of almond -Almond day./health-benefits-of-almond-almond-day/ /health-benefits-of-almond-almond-day/

8] https://chhayaonline.com/2020/01/02/health-benefits-of-chikoo-fruits-surprising-benefits/

Get here health benefits with new research.

9] https://chhayaonline.com/2019/01/24/healthy-benefits-of-green-basil-leaves-health-benefit/ Get here well known and new benefits.

Watch here best video on it in the post.

10] /healthy-benefits-of-green-basil-leaves-health-benefit/

Check here how Basil leaves are very important in our life for daily use.

12] /how-to-control-blood-sugar-with-Ajowan-health-benefit/ very

13] https://chhayaonline.com/2020/02/14/health-benefits-of-flax-seed-beauty-weight-loss/important post with videos.

14] https://chhayaonline.com/2018/04/17/healthy-beauty-benefits-of-eating-fenugreek-seeds/

15] https://chhayaonline.com/2020/02/08/vitamin-b-importance-and-deficiencies/health

16] https://chhayaonline.com/2019/12/23/effects-of-salt-on-our-body-health/

17] https://chhayaonline.com/2018/03/07/is-buttermilk-healthy-benefits-a-to-z-series/ Get all benefits here.

18] Rudraksh an effective medicine for mental, physical problems -Health

19] 10 Ways to get rid of cramps in the legs -Health https://chhayaonline.com/2019/09/21/10-ways-to-get-rid-of-cramps-in-the-legs-health/

https://chhayaonline.com/2019/08/27/Rudrakash-effective-medicine-for-all-problems-mentalhealth/

20] Heart failure in the young -Health

21] 12 Things to overcome insomnia /https://chhayaonline.com/2020/02/16/12-things-to-overcome-insomnia-health/

22] Why did we are every time hungry /https://chhayaonline.com/2019/11/12/why-did-we-are-every-time-hungry-health/

23] Health benefits of cumin seed water/https://chhayaonline.com/2019/10/22/health-benefits-of-cumin-seed-water-health/

24] Advantageous ,Disadvantageous of coffee or tea/ https://chhayaonline.com/2019/10/11/advantageous-disadvantageous-of-coffee-or-tea/

25] Weight loss diet for everyone -Jowar Roti – Health Benefits

https://chhayaonline.com/2019/05/19/weight-loss-diet-for-everyone-jowar-roti/

26] Attend these points before doing Yoga – Health – Yoga day

https://chhayaonline.com/2019/05/05/attend-these-points-before-doing-yoga-health-yoga-day/

27] Headache information Causes and Symptoms – Daily Health issue https://chhayaonline.com/2019/05/02/headache-information-causes-and-symptoms-daily-health-issue/

28] The Risk Of Night Work -Health https://chhayaonline.com/2019/05/01/the-risk-of-night-work-health-problem/

29] What Causes Waist Back Pain – Treatment for it -World Health Month- Evon – Daily Health Issues https://chhayaonline.com/2019/05/01/the-risk-of-night-work-health-problem/

30] Jaw -Gum -Tooth Pain- Causes -symptoms -Health https://chhayaonline.com/2019/04/23/jaw-gum-tooth-pain-causes-symptoms-health/ Jaw

31] 10 Benefits of Hibiscus flower – Hair Health – Hair Remedies https://chhayaonline.com/2019/04/19/10-benefits-of-hibiscus-flower-hair-remedies/

32] How to be healthy today -Easy tips – Health

https://chhayaonline.com/2019/04/04/how-to-be-healthy-today-easy-tips/

33] A Major Health problems in body today -Health issues.

https://chhayaonline.com/2019/04/01/a-major-health-problems-in-our-body/

34] Best detox food to clean our body – Health -Mumbaisquare

https://chhayaonline.com/2019/03/14/best-detox-foods-to-clean-your-body-health-mumbai-square/

35] How to make Punchamrut Recipe – Health /https://chhayaonline.com/2019/03/13/how-to-make-Punchamrut-Punchamrut-recipe-health-benefits/

health benefits of Chikoo fruit/chhayaonline.com
http://Health benefits of chikoo tree/chhayaonline.com
http://How to lower blood sugar with Ajowan/chhayaonline.com
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36] How to remove body pain without medicine – Health https://chhayaonline.com/2019/01/12/how-to-remove-body-pain-without-medicine-health/

37] Recite Mantra’s real story – Health -Family and Relationship

https://chhayaonline.com/2019/01/06/reciting-mantras-benefits-real-story/

37] Detox Juice Recipe -Orange Juice – Health /https://chhayaonline.com/2019/01/06/reciting-mantras-benefits-real-story/

38] Benefits of eating raw Papaya- Health Benefits

https://chhayaonline.com/2018/12/04/benefits-of-eating-raw-papaya-health/

39] Benefits of eating Caradamom water- health benefits

https://chhayaonline.com/2018/12/03/benefits-of-caradamom-water-health/

39] Be younger in olden days – Skin Health https://chhayaonline.com/2019/08/13/be-younger-in-olden-days-skin-therapy/

40] Heart Failure in the young – Health https://chhayaonline.com/2019/08/18/heart-failure-in-the-young-health/

41] Method to make Yogurt, Why to eat , why not to eat – Health

https://chhayaonline.com/2020/01/08/method-to-make-yogurt-why-to-eatnot-to-eat-health/

42] How to build body in winter season – Health

https://chhayaonline.com/2020/01/16/how-to-build-body-in-winter-season-health/

33] Health Benefits of coconut – spiritual – Health benefits.

These posts means completing your M.B.B.S. Degree certificate. If you will keep these posts with you for a long life . I know you never going to doctor. In these posts I have taken only small tacks which definitely taking out from every problem easily.

Maybe you have body health problem or mental health , if you will read my all posts at proper time definitely they will transfer your life into gold.

Thanks for reading my post.

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Categories
Indian vegetarian food

Healthy Meal Plan For Weight Loss – Healthy

GET MEAL FOR WEIGHT LOSS- HEALTHY MEAL

Nowadays there is a delusive discussion on vegetarian meal. Of them Indian diet is welcome diet for the health.We have all vitamins in the vegetables, proteins in the dal, carbohydrates, fats, all minerals in the roti , rice or chapati.

We are making our food 2 or 3 times. Never eat stale food. Every time we make fresh food. Of them Dal rice is famous food here. Kids and every person have the favorite passion of eating Dal Rice. After eating like this dish we feel completely satisfy. Some people have to drink to get the sleep we can sleep comfortably with it.

Let us check here how did we have made today’s dish?

DELICIOUS DAL WITH TOMATO AND CORIANDER.

Time to make it

prep cook total

5 25 30 min

Author’s name: Ketki Mirjakar

Cuisine : Indian

food type : Tasty Dal

keyword : Dal Recipes

serve for 4

INGREDIENTS FOR IT

Toor Dal : 250 gm

red tomato: 1 chopped

coriander: 2 tbsp

hing : 1 pinch

oil : 2 tbsp

cumin seeds: 1 tbsp

mustard seeds: 1tbsp

red chilly powder: 1 tbsp

turmeric powder: 1/2 tbsp

salt: 1 tbsp

Dal fry for healthy meal/chhayaonline.com
http://Dal fry for meal

Method to make it : Cook the Dal and Rice in the cooker for 30 minutes.

: Remove the tiffin from cooker, add turmeric powder, salt to it.

: Cut the tomatoes to fry and keep aside, keep 1/2 lit water to boil to add the dal.

: Now crush the Dal with whisk , make it as like paste.

: Add hot water to it, keep the pan on the gas. Pour oil to it. Add cumin seeds, mustard seeds, pinch of hing and wait to splutter it.

Add chopped tomatoes to it. Fry it well. Add red chilly powder and stir it well. Now add hot water to it, mix cooked dal and stir it well.

Heat it, till to get it slight boil.

Here I have made 1 Indian meal Thali in it , I have shown Rice, Papad, Pickle, tomato dal, salads, along with chapati.

Meal plan for healthy weight loss-chhayaonline.com
http://healthy meal plan for weight loss/chhayaonline.com

INSTRUCTION : Keep Dal and Rice to soak for half an hour before to start cook.

Avoid to boil more times Dal . As it can reduce taste of it.

Never use cold water to make Dal.

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Categories
Indian vegetarian food

Curd Rice Recipe – Weight Loss

Making curd rice is everyone’s skill. It is different at different places and home with everyone’s choice. Anyway everyone’s purpose of making any item is, it must have to become tasty or delicious.

There are so many ways to make it. But I have made in the following way.

In India there is a say that, if we will eat curd in the evening or at night it causes so many problems in our body. It may be cough, cold, body pain, acidity, any digestive problems. Ayurveda says if we will eat curd in the evening it can bring poverty in the home. So avoid to eat it in the evening.

This curd rice we can make in the summer season , as it gives us complete cool feeling along with fulfill satisfaction. It can work for weight loss, healthy for diabetic patient. Good medicine for piles.

Let us check how did I have made it?

Time for it

prep cook total

10 10 20 min.

Author’s name: Asha Digge

cuisine: India

food type : Curd rice

keyword: Curd Rice recipe – weight loss

serve for 2

INGREDIENTS FOR IT

Cooked rice : 1 dish

sugar powder : 2 tbsp

Curd : 50 ml

green chilly pieces : 2 tbsp

baked peanut powder : 20 gm

cumin seeds: 1 tbsp

mustard seeds: 1 tbsp

oil : 1 tbsp

hing :pinch

Method To Make It : Take 1 dish cool rice.

Add peanut powder, salt, sugar powder, curd and mix it well.

Add curd and sugar as your convenience. Mix it properly.

Now keep pan on the gas , pour oil to it, add cumin seeds,mustard seeds and wait to splutter it. Then add green chilly pieces , stir fry it.

: Pour it slowly in the curd rice.

INSTRUCTION TO MAKE IT: Take cool rice to make it, as if you will add curd in the hot rice, it create poison. Take care that not a single drop of water will carry along with any appliances while spluttering, as it can create explosion.

By mistake my pan carry a single drop, and it had created explosion but I have handled it wisely creating without any fear.

Curd Rice Recipe : weightloss-chhayaonline.comhttp://curd rice recipe -weight loss/chhayaonline.com

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Categories
rice

Green Moong Dal Khichadi- Healthy Recipe -Marathi

How To Make Moong Dal Khichadi – Marathi Recipe

Easy Way To Make Moong Dal Khichadi – Marathi

Do you know strategy of this recipe? As 75% Indian home’s dinner is this Khichadi . Reason behind it is having more proteins , easy to make it, cooks early, having delicious taste. Gives good taste with pure ghee and Urad Papad. If grandparents are there then must have to make it as it is easy to digest, light weight , etc.

Main important reason to make it is , if ladies are getting tired by doing everyday’s task then, they are making this khichadi in the dinner.

We know that, Moong dal carries more proteins, they are increasing value of WBC in our blood cells. As well as good to increase immunity. So here, some ladies are giving it to the baby of 6 Months .By grinding in the mixture. Kids also enjoying it. Khichadi has so many stories in India. So many pictures also running on it. Indian Govt . has given this food to the primary schools as more nutrient value food . So this Khichadi is the famous recipe in India . Let us see how can we make it ?

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time for it

prep cook total

10 15 25 min

author’s name : Asha Digge

Cuisine : India

food type;Khichadi recipe

Keyword: Moong Dal Khichadi Recipe

serve for 3

INGREDIENTS FOR IT

Rice 100 gm

Moong dal 50 gm

cumin seeds 1 tbsp

mustard seeds 1 tbsp

salt 1 tbsp

turmeric powder 1 teas

garam masala 1/2 teas if you like

coriander 2 tbsp

Oil 2 tbsp

curry leaves 4 to 5

A paste of garlic, green chilly and coriander 1 tbsp

PROCEDURE FOR IT : Take the Rice , Moong Dal, wash it with clean water and keep to drain it.

Now keep the small cooker on the gas Pour oil to it, wait to heat it.

Add cumin seeds, mustard seeds and wait to splutter it.

Add curry leaves and saute it well .

Now add 1/2 lit water to it. Add salt, turmeric powder, sugar to it , Wait to boil it.

Now add Rice, Moong dal and stir it well. Add coriander to it .Add paste of green coriander, garlic and green chilly.

Keep the lid of cooker tight .

Take 3 whistles and put off the gas.

Your well known tasty, delicious Khichadi is ready to eat now .

Images for it.

http://a paste of garlic, green chilly & coriander/chhayaonline.com
Moong dal khichadi recipe /chhayaonline.com
http://well prepared Moong dal khichadi/chhayaonline.com

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Categories
juice

Pineapple Orange Smoothie (Fat Burning Smoothie for Weight Loss)- Healthy

Healthy Juice Recipes – How to make it?

Homemade  Fresh Juice Recipe –  Daily Recipes  

  Hi friends , now you may be tell me  think that this is the winter we want some hot and warm food and you are giving us Juice .How is your way to treat the audience ? or food lovers. I know it but sometimes for the good health we must have to break some nature’s rule in the simple way. We know that any juice is the best nutrition for the kids as well as any patient or any weak person who had lost his appetite  and taste. This Juice is more welcome for everyone as it contains more nutrient value food . Why did we are selecting Juice you know? .Juice makes digestion easily as well as it makes easily assimilation . So it directly enters in the blood vessels and helps to increase the blood volume as well as keeping blood circulation clear. 

I think that in place of fruits if we will make juice of fruits along with some high nutrient value food then it will work better for everyone especially for the patient as well  as small kids. 

Let us see how I have made Juice here ?

Author’s name : Pranita deshpande 

Cuisine      :  Indian

food type    :   Fruit juice

KEYWORD    : JUICE RECIPES – PINEAPPLE HEALTHY JUICE 

serve   for   :4 

time  for it 

prep cook total 

20         10      30 min 

pine apple 1/2

almonds: 7 to 8

cashew nuts  4 to 5

Basil leaves    6  to 7

Malai Pedha 2

Milk     2  glass

sugar   1 bowl [small]

caradamom  powder  1 teas

PROCEDURE   FOR IT    :   Take     the pineapple , remove it’s peel and keep aside. 

                                                     : Now make it’s round slice and keep  aside . Healthy Juice Cleanse Recipes – Modern Honey

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                                                      : Cut it in to small pieces and meanwhile keep ready another   ingredients in the thali. 

                                                     : Here I have purposely added basil leaves in the juice so that it can work for cough and cold and gives nice taste to the juice. Juice Recipes:

                                                    : Now add pineapple pieces, Malai Pedha ,sugar, almonds, cashew nuts, basil leaves  in the juicer . fruit juice recipes

   Add some milk to it and start to make juice . Again add milk  and grind it in the mixture jar . 

: Now add cardamom powder to it and mix it properly. 

 : Serve it to your loved one. 

:I have added one amazon link for the mixture product .Please Buy it as it is Best seller item and help us to run my business. 

pineapple slice
slices of pine apple /chhayaonline.com
Juice's ingredients
Ingredients for juice/chhayaonline.com
Ingredients in the pot.
ingredients for the juice in the pot /chhayaonline.com
Juice in the jar/chhayaonline.com
preparing juice in the jar /chhayaonline.com
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WELL PREPARED JUICE /CHHAYAONLINE.COM

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Categories
blogs

Benefits of caradamom water- Health

Healthy benefits of caradamom water – Homemade 

How  to take benefits of cardamomhttps://chhayaonline.com/2017/12/28/benefits-of-caradamom-water/ water 

Categories
Indian vegetarian food

Apple Salad- Thanks giving day

apple salad 

   Today everyone is becoming alert about food . Food is the real source of life it can effect on our body, mind and behavior. This food if we are not ate with rule’s of nature it can create poison in our life. Our mind also getting disturbered with it ,to keep our mind fresh and clean we must have to eat fresh organic food  . Nature is a big source of food but we must have the knowledge that how to get food from the nature? How much effort have to be do to cultivate the food? etc The person who is getting ready made food  not thinking about more as he had given so much amount to the food . But some things are so valuable that we can’t make value of it any cost .It may be food or person or tree. But when we have converted it into profession it makes difference in our life and that food become sometime poison. So we must have to keep respect of food in the form of Thanks giving day. We must have to cultivate some vegetables or fruits in our garden. But, when we need the food in more proportion then we have to support to the farmers who are working in the field. We must have to take care of their life , along with their family members. As we know that what nature is giving to us that we can’t give back to the nature. So every time we have to run our life with the great gratitude towards nature. Thanks to the person who has invented this day for the food . As we didn’t give back to the nature what he gives us?So always we must have to carry good intention behind any karma with nature.

   Let us we shall see how today i have made apple salad with so many contents. 

 Time for it prep cook total 

5            5       10 min 

   Author’s name : Pranita deshpande 

  food  type Apple salad

keyword  apple salad- thanks giving day

Cuisine Indian

 serve for 2 

 INGREDIENT FOR IT 

Apple 1

cucumber 1

pomegranate 1

butter  2 tbsp

basil leaves   2

mint leaves 2

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Apple Salad,#vegetarian, Thanks giving day, Vegan, #instant, easy. #healthy. Apple salad-fresh 

  PROCEDURE FOR IT    : Take the fruits apple, pomegranate, cucumber 

                                                 : Cut it into small pieces , add some sugar, pinch of                                                        salt to it 

                                           :  Serve it with mint leaves and basil leaves .

                                        : Both leaves gives good smell andtaste to it.

                                            : It can serve after breakfast or lunch or dinner anytime. 

 Benefits of it : Make digestion easily 

                                Increases blood volume,

                           :Keep away cold and cough as mint & basil leaves are there ,.

:Keeps blood circulation normal .

: Detox our body .

                         :  Gives good taste, calories, energy etc. 

This post gives value to the everyone’s life so bookmarks this post for your blessing full life.

                                       : 

Categories
SWEETS

Aliv Ladoo Recipes _ Healthy Recipe

Healthy Recipe _ Aliv Ladoo

How to make Aliv Ladoo? – Healthy Recipe.

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Safa Black Seed Oil, Cold Pressed

The best seed oil to make your health better .

285.00 INR

 Time for it  soaking  time 1-night

prep cook total

10        20     30 min

AUTHOR :  Pranita deshpande

Cuisine _ Indian

food type _   Ladoos , sweets, desserts

Keyword _   Aliv Ladoo Recipe, Sweets, Desserts. 

INGREDIENTS FOR IT  

Aliv  1 bowl

coconut 2

Jagger y   1 kg

Almond   50 g

Cashew nut  50 gm

Raisins   10 gm

cardamom powder  1/2 teaspoon

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SAFA KALONJI OIL

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Soak the Aliv in a coconut milk or everyday milk at night add jaggery, grated coconut in it.

Keep it for the cooking on the slow gas.

After that add almond powder cashew nut powder , CARDAMOM powderand raisins in it.

Stir it properly. Cook it till water get vanish. After cooling makes laddus from it.

https://chhayaonline.com/2018/03/07/all-types-of-laddu_moong-rava-churmabasen-2/

When you have pain in your waist or legs pain etc you can remove it by eating it daily

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referrals

 

https://www.eatright.org/health/wellness/healthy-aging/brain-health-and-fish

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https://www.reddit.com/r/food/comments/a1qjef/aliv_ladoo_recipes_healthy_recipe/

Categories
Indian vegetarian food

Is Buttermilk Healthy?- Benefits – a to z series.

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   Health Benefits of buttermilk _ Health 

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This drink is famous in India. Generally, it is making in the summer season, as it gives relief feeling after drinking it. It is cold, tasty  and acts as a health remedy also. It can make easily, there is no need for so many appliances and time. If any guest came instantly we can make instead of another cold drink.

It is rich in calcium, making digestion easy, removes the problem of constipation .if anyone is suffered from piles he must have to drink this drink every day especially in summer. Not only pile suffered person but the person who is working on PC or who is doing his work continuously by sitting in one place must have to take this drink.

Let us learn how to make it?

TIME FOR IT

Prep cook total

5           5       10 min

INGREDIENTS FOR IT

Buttermilk   1/4 lit

sugar   2 tbsp

salt   1 tbsp

cumin powder  1 tbsp

black pepper powder 1/2 tbsp

Hing  1/2 teas

coriander   2 tbsp [chopped ]

ginger  1/4 inch

oil  1 tbsp

cumin seeds 1 tbsp

mustard seeds 1 tbsp

PROCEDURE FOR IT :   Take the buttermilk of given quantity.

: Make powders of cumin, black pepper powder and keep                                                                  aside

: grate the ginger and keep aside

: Now add all these ingredients one by one and stir it well.

: Keep the small pan on the gas.

: Pour oil to it , add cumin seeds, mustard seeds in it and wait to                                                            splutter it. Add a pinch of hing to it.                                                                                            : Pour this live spluttering oil into the buttermilk .

: Serve it in today’s lunch

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method to make it : Take sour buttermilk

: Add all ingredients one by one and stir it well

: Pour splutter oil with hing  and serve it .

 Benefits of it::    It helps in the food industry

: An ulcer can be cured naturally with it.

: Contains all essential Macro nutrients

: Has a cooling effect on the digestive system

: Helps wash down oily food and so that it must have to take after                                              heavy dinner or meal in any celebration.

                               : It helps in dehydration as well as in dysentery.

: It provides calcium without fats.

: Rich in vitamin

: Riboflavin helps detoxify the body

:   Reduces blood pressure

                                  : It helps to lower cholesterol.

: Controls  stomach acidity problem

: Eases constipation.

: Helps to lose weight.Indian Cuisine

Raises Immune Levels By Warding Off Illnesses:

 : Gives power to the bone

 : Buttermilk is used  for skin care as well as in Ayurveda as a Shirodhara

: It is useful in fungal infection.

: Useful against Sunburns

: Can be used to treat Haemorrhoids

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