How to clean your body with these food – Health- Mumbai square
A guest post by Zahid Khan
Following some food excess you feel heavy and tired? It may be time to do a little Detox treatment to help your body eliminate toxins. Discover 10 detox foods that will help you regain form and lightness! This is one fact that when people are out of home living in some other part of the world, they did ‘not take care of their bodies and use food blindly. Thus they need specific guidance. Mumbai Square in London United Kingdom, not offer healthy Indian food to people, but also at the same time help them to build and maintain a healthy body as well.
is a detox food?
Detox foods are foods that will help our body
“purge” toxins, waste accumulated in our emunctories organs, such as
the liver (the center of detoxification), intestines, kidneys … The toxins
are mainly from our diet (additives, saturated fat, sugars, alcohol, etc.), but
are also related to other factors such as taking medication, smoking, contact
with pesticides and other chemicals inhaled in a polluted environment, etc. .
Doing a detox cure based on detoxifying
foods will help our body eliminate these toxins, and allow you to get back into
shape. As part of a slimming program, consume regularly detox foods will also
help you lose weight and find a flat stomach.
It’s the # 1 detox food! Antiseptic, full
of vitamin C and potassium, it boosts the immune system at the same time as it
is diuretic and allows the elimination of fats and alcohol.
Every morning, on an empty stomach, drink a glass of lemon juice diluted
in lukewarm water. You will start your day on a good foundation!
The apple contains pectin, a soluble fiber
that swells in the stomach and allows satiation at the same time as it absorbs
fat. It is also rich in quercetin, a powerful antioxidant that prevents the
risk of obesity, diabetes and other chronic diseases.
It is a key nutrient for liver detox, which
it purifies, but also an excellent diuretic, good for the kidneys. In addition,
the artichoke has appetite suppressants that help you lose weight!
The birch juice
Obtained from sap, birch juice was already known to shamans of Native Americans and Canada for its purifying and detoxifying virtues. He is the champion of all-out elimination. The birch juice cure after the end of the year holidays, then in the s
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To make the energy we require food. Without food, we cannot lead our life. Nowadays there is a lot of information about food on the social media or in the newspaper in the T.V. Radio, etc. We know that to build a body strong. We need a balanced diet and we are learning about a balanced diet from the 5th std. But we are away from ‘EATING DISORDER” and what maintains our food?”
The balanced diet means the diet in which contains proteins, carbohydrates, vitamins, salts, fats etc are in a fixed proportion. If there is a deficiency of any constituent in our food, we are suffering from many diseases. lack of vitamin B causes beriberi, irritations etc. absence of vitamin C causes scurvy in the mouth. an absence of vitamin D causes rickets, an absence of A vitamin causes night blindness etc. If we are not getting the excess amount of salt to our body our body losses control then hypertension, sugar etc. These problems occur in our body. All these about our balanced diet habit.
Now we have to know what effects on mind when we are taking food every day? How should we make food? What is the psychological method to prepared food? How can we eat food? Where we have to eat? What type of food is healthy for my mind and body? Which are good habits’ of the food to make our mind calm, clean and clear?
. If there is a nice balanced diet in your Thalia and when you are eating, someone comes in your home and he is quarreling with you, can you eat comfortably? Means while eating, to digest food properly we have to keep our mind calm and silent, that food makes blood and mind. Our mind also made from tiny particles of food.
When any man brings their food from corrupted money or from stolen money or with dishonest work, maybe he had cheated too so many poor for his food or maybe he played politics with family members like a brother, sister etc. If that type of food will eat their children and wife their mind become selfish, lazy, dishonest and all above bad habits will enter, who eat that type of food, and his willing power gets reduced. So that in ancient time’s so many Gurus, Rushi’s, didn’t it anywhere, anyone’s hand food.
Our Food Maintains Values &Virtues.
To keep values, morals, virtues, principles in our life we have to eat food. Who earned with honesty, there is no corruption, no cheating etc
Now we will see which food effects on our mind?.
There are so many ways to cook the food in them Which are effective we will see. When our mother makes food for us, thinking that my children should eat comfortable and properly and there health and mind should nice. It creates love, happiness, peace in the family.
The food which is made in hotels, thinking that we have to earn a lot of money maybe it will sufficient for the customer or not, that type of food creates the thought that” life is only for making money.”
When we keep cooking lady in our home she has to earn money for her family thinking that my family can’t get rich food to eat it. So she creates that vibration and these vibrations effects on our food, and when we eat like this food it effects on our mind and we can’t get satisfied with this food.
The food which is made in a temple or in any spiritual organization. Do we compare all food with temple Prasad? which food will we get tastier? Obviously Prasad. As Prasad is made by considering that “this is Bhagwan’s Prasad” taking the name of god every time it becomes tastier. Gods, vibrations are entering in this Prasad.
Don’t eat onion and garlic as when we are cutting onion it produces tears in our eyes and also it produces irritations in our mouth, then thinks how much irritations will produce in our thoughts? That effects on our mind. Our thoughts vibrations changes and it creates negative energy and bad smell.
About non-vegetarian food
Every where there is a discussion for non veg. Non- veg is harm full for our mind and for digestion. As when you cutting living animal that animal create lot of fear in his mind and that vibration effects on that food, if we will eat that type of food we will become violent, cruel, we loose emotions. So that there is a proverb in Marathi.
“Vadani kaval gheta nam ghya shrihari che.”Sahaj havan hote nam gheta pukache,Jivin Kari jivitava anna hay purna Brahma,Udar bhar Na nohe janije yadnya karma . Jai, Jai Raghuveer Samarth.