blogs Health and Mental Health Indian vegetarian food

Advantage -Disadvantages Of Shabudana – Indira Ekadashi

Hi friends, good ūüĆÉ morning and have a healthy Indira Ekadashi. Let,’s watch video on Shabudana a fasting food and share your feedback with me.

In every home Indian teen age guys like to eat Shabudana Khichadi. So they are enjoying to eat it. And they are not facing any problems with it. But, generally ,more than 50 age person have to avoid it.

Here are the reason which I have explained in the video. Watch it carefully and share your experience with me.

Thanks for watching ūüďļ and reading my post. If you have enjoyed it, please don’t forget to share, like and comment on it.

Let’s follow me here. https://twitter. com/chhaya668,, https://instagram. com/deshpandepranita

Tags: Advantage, Disadvantage, Shabudana, Indira Ekadashi

blogs Indian vegetarian food

Baingan Bharata Recipes – Advantages,disadvantages-health

Baingain Bharata РAdvantages and Disadvantages 

Baingain Bharata Recipes _ Pranita deshpande

In our area this recipe is famous recipe for farmer . Generally so many farmers are making it by baking Baingan on the fire .It really taste very delicious .So many farmers are eating raw, small tender Baingan  with roti. There are so many species of Baingan in the farm but especially the Baingan tree who has thorns on his plant are natural Baingans and giving more taste for the subji or Bharata.

In our area there is a say that Baingan subji is not good for our health .It increases body pain as well as ”VATT” in the body .If the person may have suffered from ”arthritics cure ” should not have to eat it . As well as the person who is suffered from thyroid also not have to eat it . If he will eat this Subji he will suffer from paralyses .¬† If the person has any wound and¬† it filled with puss then also Doctor gives advice do not eat this subji . These are¬† the disadvantages of this subji

Let us we will see what are the benefits of it

1] It has fibers and antioxidants these can prevents cancer . These fibers clear the toxins present in your digestive system and also prevents colonial cancer. diet changes that can help keep cancer at bay.

2] Most useful for weight loss :  They contains low calorie that 100 g of the vegetable containing just 25 calories. Due to rich in fiber it automatically helps to reduce weight.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100 g of the vegetable containing just 25 calories. It is also rich in fiber which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

It can work for heart diseases :  . Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable prevents  the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. Here are 6 heart-healthy diet tips for people with heart disease.

As well as it controls Blood pressure, good for diabetes, lowers cholesterol in the body, Makes skin glow, stimulates brain activity etc

So let us we shall start to make Baingan Bharata

time for it

prep   cook total

10       15        25 min

author’s name :¬† ¬†Pranita deshpande

food type     : subji[BAINGAIN BHARATA]


cuisine       : India

serve for 3


Baingan    4 to 6 middle size

garlic flakes   4 to 5

coriander   3 tbsp

garam masala 1  tbsp

salt   1 tbsp

Jaggary  1/2 tbsp

oil   1/2   small bowl

cumin power   1 tbsp

chilly powder: 1/2 tbsp

PROCEDURE  FOR IT  :  Take the Baingans  with stem as it is .

:  Cut it into vertical pieces

: Wash it with salted water clean .

:  Pour these pieces in the pot

: Spread oil on it, add garlic flakes, coriander ,jaggary and keep   deep lid   on it . Start gas on middle flame. 

  :Add  1 cup of water in the lid upside so that down side   Brinjals not get burn .

: After heating water add that water in to the pot and again   keep   lid tight .

:    Keep it to steam for 10 minutes . Keep it on the middle flame 

      : . Keep it to get  steam for 10  minutes .

:  Add  garam masala, chilly powder, salt skutt to it . Crush it  with wire gauze

:  Serve it with roti




Himalaya Herbals Neem and Turmeric Soap, 125gm (Pack of 4) with Value Pack Save Rs.20 

You can make change in your personality with it.

117.00 INR




Donation for well done

These are specific advantages along with important disadvantages .It can makes real difference in your life.

500.00 INR


Amazon’sChoicefor “himalaya soap

M.R.P.:    156.00 
Price:    146.00
Deal Price: ¬†¬†¬†117.00¬†FREE Delivery¬†on orders over ‚āĻ499.00.Details
You Save:    39.00 (25%)
  Inclusive of all taxes

19 May 2018

Verified Purchase
This is the perfect soap for summers. Its fragrance is amazing that makes the entire bathroom smell refreshing. Neem and turmeric present in it makes it more beneficial for the skin
2 people found this helpful  HURRY UP BUY IT NOW. 
Deal is 42% Claimed 
    1. 1versity.
                        1. “
http://Preaparing Baingain Bharata /
Baingain Bharata. Advantages & Disadvantages/ /
http://well prepared Baingain Bharata/