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How To Deal With Depression – Mental Health

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Let us discuss here how to overcome this?

ow the Summer season has been started and we have a big day. Of them, the hot sun means a lot of troubles. We feel low. In our childhood, if the summer season is coming then we are filling full of happiness. As we have full of guests at home, One big room has been also filled with Mangoes. When we entered the home spread of Mangoes filling us with full of happiness. We were going to the river to swim, sometimes going to the farm to bring raw Mangoes or anything from the farm. But never feel any type of depression.

At that time there was no discussion about carrier and any classes, future. We enjoying life without any fear thinking that we have a lot of guests

or everyone is with us then why there is fear? If any fear was there or any problem in anyone’s life so many village people or guests are running to solve everyone’s problem. Nowadays we have lost everything and indulged in the material things. So we feel very heavy at home or so many depression cases are happening now.

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We think that depression is coming due to poverty or due to a lack of carrier. Maybe this answer. But, I think depression is coming from inside not from outside. Because outside we can find an easy solution and we get immediate relief. But, to work inside we have to go deep to overcome the problem.

Let us discuss here how to overcome this? 

1] Keeping faith and contacts with our close relatives or friends.

2] Working hard, happily and regularly with our daily work.

3] Mixing with community, in groups, creating new food types.

4] Calling to our dear friends, sisters, brothers, any relatives, etc.

5] Engaging in any art like painting, drawing, reading, writing, singing a song, listening to a song.

6] Keeping attention to your thoughts. Learn to live light in any situation.

7] I have realized one thing in this life, if you want to be happy and live a long life we must have to leave our ego. As ego creates a lot of problems in our life.

8] Every day must have to keep 1 hour for God to shake.

9] Do some good things for others, give help or interact with anyone’s problem, if possible try to solve their problem.

10] Think that his problem is my problem this thinking automatically increases your vision of becoming a great man. And if you will work for them without keeping any expectation then automatically you will receive a lot of satisfaction and long life blessing. Maybe these people never ask you.

READ MY IMPORTANT AND DEEP KNOWLEDGE ABOUT DEPRESSION IN UC MEDIA.COM

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READ MY IMPORTANT AND DEEP KNOWLEDGE POST ABOUT DEPRESSION IN UC MEDIA.COM

Thanks for reading this post. Please don’t forget to share, like and to comment on this post. Follow me on this social channels

https://facebook.com/chhaya21

https://Instagram.com/deshpandepranita

Click here to buy any product from flip kart.

This post is under DMCA protection. No any part of it can be copied, stored, translated or retrived in any form. Without copy right holder.

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Health Benefits Of Indian Spices – Mental Health

Benefits of spices -Mental Health


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These spices reduce the risk of worries, depression.

We know that if we didn’t have any spices in the Subji’s we didn’t like to eat it. Not gives any type of taste to it. We feel low and not getting happiness for dinner or meals. So I think that spices are the most welcome catalyst in the food. As they help to secret enzymes which we feel happy.

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There are a lot of stories telling the importance of spices. Making spice powder is also an art. The cook who can make perfect spices can provide delicious taste to the food. We must know the proportion of constituents which are using in the spices. Some outside [market] spices give a taste of white soil. Didn’t have good taste. It contains as well as they are mixing some invalid products to get good profit them. We didn’t understand it and by watching advertise we are buying it. But, actually reducing the taste of it. Instead, if we didn’t have any spice we can make it instantly at home. By taking some garlic flakes, cumin seeds, Dhaniya, It gives a fresh and delicious taste to any Subji on the spot.

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At first, we will check the spice which can keep our mind happy that Cinnamon

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Cinnamon: This is the spice that contains a small amount of sugar. This sugar stimulates our brains. If we have the desire to eat sugar it can reduce it automatically. So it can keep automatically balance of sugar in our body. It can increases memory power along with keeping cool to the brain. This spice is creating a mood. We can use it in a lot of Subji’s.

Saffron: This is the herbal product that can make from the flower Crocus Causative. It is using in the Masala milk. It can stimulate our brains. Increases memory, IQ, etc so that we are giving it to the pregnant women to get good positive energy and happiness to her child. It creates hormones of happiness. In ancient times or today also so many people are drinking milk by adding it.

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There are a lot of songs regarding this saffron milk for the LORD KRISHNA. As Lord Krishana is always drinking milk with it.

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It can work for stress, it removes stress easily.

Cardamom: This is the familiar spice for everyone. Generally, we are using it in the Pedha, Basundi, or in so many desserts. It also stimulates our happy hormones. If you will come across to the LORD VENKTESHA You will feel everywhere smell of cardamom in the temple while making Prasad. We feel that we are in heaven. If we are making any sweets with it in the home also we feel a nice smell and it stimulates our brain and we feel happy. We feel a festival or celebration. So that while eating masala pan we add Cardamon to it.

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Coriander This is the green leaves subji which can stimulate our appetite. If anyone is suffered from thyroid must have to eat coriander or Dhaniya every day. It can stimulate our minds and removes our depression. If we will only looking at the green coriander we feel happy. It has plenty of benefits.

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Yellow Turmeric: Yellow turmeric is always keeping us happy.So that in India there is a ritual if any married lady enters in your home must have to keep some Yellow powder in her center of eyebrows. As it can stimulate happiness. That lady also feels satisfaction. As well as getting good respect with it.

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 Both ladies get full fill and satisfy with it. Feeling proud that we are some important people.

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This Yellow Turmeric contains Anti exploratory and Antioxidants. This yellow Turmeric increases serotonin.

While making food also if we didn’t use any food without Turmeric it feels unhappy by looking at that food.

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