Hi friends, good morning 🌞 have a graceful day. We know that we are using cucumber as a salad in every day 😜 Let’s know here what are the health benefits of it.
Know Cucumber Here : It is the low calorie food . In 💯 gm cucumber we get only 15 calories. If anyone wants to reduce their weight then they must have to include this food in their diet. It contains A, B1 , B6 Vitamin. Cucumber also contains good form of potassium. 100 gm cucumber contains 147 gm calories of Potassium.We must have to eat cucumber so that we can control BP, To keep better health of 💓 we must have to include cucumber in our diet.
We know that if we feeling more hot 🔥in the summer or anytime then we must have to eat cucumber. As it contains 75% of water.. So automatically it can control the temperature of the body.
It Removes These Diseases: It can help ful to the ♋ patients. As it contains Polyphenols .It can useful to overcome so many types of cancer. It throws a lot of toxins from our body. Because it contains more amount of water and fibers.
What Changes Occur With It In Our Body? : If we will drink every day juice of Cucumber 🍾. It will help to remove problems of acidity, gaseous, burning of 💓 etc. It contains more amount of silica .These are useful to keep our tissues strong. Patients of diabetes must have to drink juice of it. For Beauty :. It contains antioxidants in more proportion so it is best for the skin. Ascorbic acid of cucumber and C vitamin create Cologne in the body and they keep skin clean 💪, smooth and attractive. It can also keeps health of hair beautiful.
How To Buy Good Cucumber 🍾.: While buying the cucumber we must have to buy complete green color cucumber. If it have spots on body or feeling more old avoid to buy this type of cucumber. It must be fresh. If you have tasted with pin the water must have to come out. Original Cucumber smells different. If you have knowledge of its smell then you can buy easily fresh cucumber 😜.
Instructions: Never keep cucumber near to another fruits. Other wise it will create yellow color. It must to keep in the fridge.
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