How To Deal With Fear In COVID -Health

Hi friends, you may be thinking that why did I am writing only on this topic? But, when I have heard this world COVID since that time my inner voice is telling that your birth is for this purpose the people who are indulged in this wicked cycle, you must have to take them out.

Quotations & Stories: Thoughts by [Pranita P Deshpande]

Why Did Anxiety- Mental Health

Do you know there is one story behind fear? In our Indian culture, we have a lot of stories about coconut trees and we say ” Imaginary tree” or ”WISHING TREE” means whatever maybe we wish or we are demanding under that tree it will complete automatically. So one man sat under that tree and he demanded his wish like this ”oh ! If I will have a good meal and nice bungalow how much nice to me” then he got automatically all.

He started to demand a lot of wishes and his every wish was completing and at last, he wished us a one fearful wish that if any ghost will come here and he will eat me then really ghost came there and he has eaten him.

So moral of this story is positive thoughts create positive things and negative thoughts create a negative thing

Our Parents: Another reason for fear is ignorance of his parents and a lot of error when they are growing their kids. In childhood when children have been not eating then we are giving him fear” see ghost will come and eat you” or like this, a lot fear to enter in his mind and he grows up with this fear.

How to stop living with fear |

Why Did Anxiety- Mental Health

Coping with Fear:


So many times any big accident will happen or any bad incidence also causing to increase our fear as it’s danger impressions hold in our mind and we carry it all over the life and this fear creates a lot of disturbance in our life.

SOME DAILY REASON: In our home, if any child has broken anything then parents are scolding them loudly and this voice creates fear in his mind. Sometimes it remains as it is in their mind continuously and its effects on their success or

COVID -Fear: This fear has made our life very difficult. So many people are affecting their lifestyle. Govt. also kept strict rules to overcome this disease. But, I think that maybe this disease is contagious but never become more harmful than our toxic thoughts. 

As we know that sneezing, cough, and cold are the symptoms of this disease. Then do you know we have how many ways sneezing? 

 Let us read the above post you will understand how did we are indulging in the wicked cycle due to lack of real knowledge and easy-going to Quarantine. If we will understand basic reasons for symptoms of sneezing and cough we can easily keeping away a big fear of COVID. If we will be away from fear there is no possibility to come to any virus near to us. We are creating negative energy and calling the virus near to us. 

Many times our lots of doubts create a lot of diseases. If we will assume that I have pain in the back for the slight pain and keeping attention on it. It will definitely increase pain in the back. However nowadays the whole world is focusing on it, all channels, newspapers, people, politicians, etc focusing here. Then what will happen? Can we come out of it? Maybe the virus is very dangerous but is it possible that we can catch him by keeping the position strict? Latur Blogs

It is good to be taking care of it. But, we must have to remove him from our mind. If you will remove him from your mind, definitely he never comes near to you. 

So, at last, I think that ”Where there is no fear and worries that person getting the blessing and he could get everything in his life.

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5 Books Must Be Read In Quarantine- Exit COVID

1] Are you reading in the lock down?

2] Have you read following self -help books?

3] Are you feeling motivated with these books?

4] Can you share your interesting books list here?

5] Do you think that reading books means keeping self discipline

in the life?

Self Book Must Read In Quarantine: Hi friends, today we are going to a very typical situation. Of them, if we are at home we are safe. But, if we are wandering here and there for any reason then we have to be quarantined. Then where we quarantine didn’t know it may be in any school, in any hospital, In rest house or in any farmhouse. Everywhere we have to deal with our empty minds. Of them, if we will read or listen to horrible news we have a lot of fear to live safe. In this situation what we have to do?
Suppose the person is very sensitive and has nature to catch problems then it is very hard to come out from this situation. So to come outside from these situations we must have to read some self-help books which can help us to keep strong mentally and physically.

Let Us Know Here Which Books Can Make You Strong?

1] Nepolean Hill: Success Through Positive Attitude
This book means the real development of everyone’s life. I have been reached this step in my life due to this book. I have read this book 3 times in my life. Not only read but learned all QUOTES from his book. I have made ‘’PARAYANA’’ of his quotes. Written plenty of times to understand the meaning of each and every Quote. After that, I have decided to write books on Quote and started to collect a lot of quotes and thoughts. In this way, I have collected 1000 Quotes and written books on it.
Then I wonder to publish it in all Maharashtra shops with the help of the phone. At last, I got a Penguin Random House Publishing Company. I have tried to publish this book with that company. They have published my ‘’QUOTATIONS AND STORIES’’ book with no any complaint within a time. When I have heard about another author’s stories of publications. They told me we have spent 50 thousand RS, some are told we have paid 5 Lakh still our book is not published for 2 years but my book has been published in 2 Months. This is the miracle of positive thinking of Nepolean Hill Book.
2] Where The Will There Is Way: I have read so many books of this author before publishing my books. He has given me a strong willing power to live life happily to make progress in life. I had been faced a lot of difficult situations with this book.
3] Personality Development BY Swami Samarth Ramdas: He had given beautiful rules to make life meaningful. He has given so many discipline rules to make life valuable so I have read that book and running with their rules to be happy and stress-free in any situation.
4]How To Win Friends and People – Dell Carnegie
Written in 1937
I have got this book in one seminar. It Tag Line only gives us full of energy to run life. The book really makes a strong difference in everyone’s mind.
5] Think and Grow Rich by Napoleon Hill: Again I turned to him I think that he is the main positive energy creator in the universe as well as the creator of rich people. I have written so many articles with the help of his book.
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Be Not Afraid Overcoming The Fear Of Death – Exit COVID

The struggles of life    

                                We are listening struggle word for so

many years. Everyone decides to struggle for work but no

one wants to do struggle. As struggle gives us lot of

unhappiness, sadness, bad stories etc. So many people if

they are not successes in their field then they are easily going into a depression. and accepting death but here is the solution  Be not afraid overcoming the fear of death?

Nowadays there is a new trend started in the middle-

class family. and that is to accept death as early as possible. In that this Corona virus

entered into the life. But,I think that since CORONA  is started people have understanding

the more value of life. Now people are keeping everything away from them. Means they

are comprising their hobbies, lifestyle, fashion, entertainment, journey, getting mix into

the people,emotions etc and only


concentrating  on their lives. How fear of death can change the man?.

People are getting to realize everything properly. If I will be lie will get result be

as it is, If I would be making fraud anywhere will came back in front of me in any form.

Whatever  may be I have done in the past will have to give its account. So that nowadays

people are very relaxed , they are feeling cool, satisfied and I think  they are now ruled to

this habit. Living happy in the lock down. Also  living  so cool that if any patient have

been got anywhere . ”Leave it we are safe, some people are thinking that ”Duniya JaleHanuman Bahar ”And the people who are carrying fear are thinking that now everything is finished. /what-is-spiritual-love-spiritual-growth/

Now so many people are saying that all previous life is coming to live. So many are

feeling its good. Traditional people are thinking that its nice life. No competition, no comparison. Maybe anyone is too much rich is anything differentiate to me? Now everyone is thinking that all people are same.

Actually it is carrying Satyug . Means we are away from anger,hatreds, jealousy, greed, comparison , etc. 

Only difference is that new generation is thinking we have a lot of money .We will enjoy our life. Why did we can live a life as like our parents?

parents thinking that we don’t have more money.

we have faced a lot of difficulties but we are free

from stress as we are distributing and sharing our difficulties

to all friends and become easily light. At that time no one

become happy by listening to anyone’s problem.


Everyone tries to understand other person’s problem and be

ready to help others to find the Solution and everyone thinks

that his problem become my problem and my problem become

our problem and our problem become society’s problem. So

they all coming together to solve problems with selfless love,

taking care of each other thinking that they are with us and

this problem is our problem so try to work hard for it etc.

pain of a person

Old people tell that in our period there is not like this

means now you are doing ‘’ every work by hiring the people’

’if any event is there all guests are Working in that, involving in that and so they feel that

all are ours and they can also join us. My mother is always telling

me that ‘’If any event is there we are making food for 500

people at home thinking that the people who are coming to us all are ours.

There is a lot of affection and  loving energy produce in that

atmosphere. That food also becomes tasty to eat.

Nowadays there is also a struggle but this struggle is selfish

means for me only, not for others. Why did I can do work for

others? What are they will give me? What is the benefit they

are giving us? Yes, If I will get anything from them, then I

will do something for them, If I will not getting then why did

I will do it? As we are giving first preference to money, like

this thinking making man separate and after age bar or at any

age everyone is feeling alone.

Everyone is thinking none is with me and so that we have

created distance in relationships, distance in a family, distance

in a neighborhood. Then who will

Think about country and so on……

This type of thinking brings insecurity, loneliness,and  many

people are suffering from mental diseases. To

attend these people no one is there at home. So they think

that We have earn lot of money, a lot of things but still, we are

alone and we have to left everything here and so they are going in depression and accept death easily.

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How To Become Satisfied Person In Lock down – Exit COVID

Become fulfill person

Satisfaction is the mental attitude of life. It is the peaceful state of mind with happiness. It gets from inside not from outside.   

Satisfaction creates appreciation in every relationship with great emotions having nice intention. Satisfaction makes difference in greed & how much you need.It gives fulfill feeling .

With satisfaction, you are always living simple means using simple clothes, simple diet & entertainment with happy mood.

Your self-respect & your personal power keeps you away from any corruption, any tempted things. Satisfied man always thinks himself as a really powerful person of GOD. This person has satisfaction easily. You can avoid yourself with ownership. You can away from any fear.

Understand joy & satisfactiondadi-janki

If any time, unfortunately, anyone has taken out his ownership & position then also he is living comfortably.

Outside situation can change but you are always satisfied person so that you never disturb with any outside situation.

Values are always living inside the behavior of heart which is deciding what should we have to do? & how we have to do?

Peace, satisfaction & purity are the spiritual values which can keep aware of you for connecting infinite universe.

Nowadays we have made a lot of progress in science, a lot of development also increasing.Everywhere we are watching huge building alongside the road, nice railway station, nice railways, good air service, good roads, good vehicles etc but then also there are a lot of people poor. Someone has no clothes to wear, some are living on the footpath, so many have not got enough & balanced diet, not getting medicated service nicely etc. What is the reason behind it?

There is a proverb that nature can complete your needs, not your greed.

Nowadays due to so many improvements, we are away from compassion & real love. &   there is a lot of gap between relationships. There is one image in our mind that the home which is big in size have a lot of peace & happiness. But actually, it is not like that.

Satisfaction means it is the effect of spiritual knowledge in which we can identify our negative energy clearly.

Satisfaction can place a position in luck & laziness.

If we can identify our inner power & inner energy then we can satisfy forever. &  it gives us lot of blessing to us.

‘’ Satisfaction & incorporeal things create transparency so that it can give benefit to earth & heaven ‘’……Mahabharata…author…/pranita-deshpande-author-quotations-

When a person has taken out all desires outside & he can be live with self dependently then his intelligence automatically gets constant.

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How Can Overcome Worries In Lock down – Exit COVID


Why Did We Are Worrying In Lock down?

How Can Overcome Worries in The Lock down 

  Hi friends, today we are going in very horrible situation. So, some people have already

Habit of worrying of them this COVID came in our life. Which had made to the person very weak.  Main important thing is, the person who is running family have to face a lot of worries. Means to bring grocery, taking care of children, parents, family members, etc

How to earn money in this situation? How to keep balance in every field? These are the main reasons of worry.

So, let ’Us Discuss Here What Is Mean By Worry?

Worry is the misuse of power. It carries stress, anger, irritations, anxiety, etc .

When we get up early in the morning, we have full of energy stored in our mind. So, we feel fresh. But, what type of energy we are using throughout the day is our choice.

If we will use positive energy, we will automatically remove our worries but in cases there are the situations which are creating suddenly negative event and we turned obviously in to worries.

For ex : Just now , I have given an answers to the UK Survey , for how did I will overcome the COVID?  But after half an hour we have the news that there is a COVID patient in your colony. So obviously maybe you are so much strong physically or mentally still we have to worry to overcome it.

Means we think that worry must be there. If worry is not there how can we take care but worry and care are totally different words.

Taking care means living in present and keeping worrying with us means we are living in future.

When the person is worrying himself means he is losing his self-control in present and controlling the things which are not in control.

Nowadays so many parents are worrying for their kid’s schools, carriers, futures, personalities, jobs and they are teaching their sons, daughters how to be worry?

FOR EX: If anyone wants to get admission in the good college and it is very hard to get the admission then automatically that students will create thoughts of fear and carry stress, worries, pressure. Instead if we will teach them that, this college is very nice, if you have admission it is better for your life but if you have not getting the admission in that college then it is not to worry. There are plenty of good opportunities in the world if we have the good sense of running life, we can be successful in any field and anywhere. No need to worry.


So many times, we carry so many stories from past to future but we don’t control past and future. So, we can control myself which is not in my control. It creates pressure, stress, anxiety.send-good-vibes-_-exit-covid/

HOW PEOPLE ARE WORRIED?  If there is a question of their son’s job or education, If there is a daughter to marry then some people are worries about her future that. How did she will get husband? How did their relatives will treat my daughter? Can she will be happy in her home? Is she will get everything for her life?

But, in case if she would have been given you perfect Sansakar and self-confidence of how to behave with the front person? Then why did there is worry?  If your mirror is clean then she can handle every situation perfectly but vice versa instead if you have given her a lot of material things without making her mentally and physically strong to face the situation. Then everything is going to waste. No use of that material success. She can spoil both families’ life. If she didn’t have knowledge and common sense. So, worry is depending on us.

Nowadays people are more worrying about CORONA. That if CORONA will come near to my home or in our home, how to face it/? Taking care for it is good but only worrying on it without taking any action means this is the unnecessary working on unnecessary thoughts.

So, worry means creating unnecessary thoughts which are not in our control.


1] Create positive thoughts only for present tense.

2] Work for the future but stop to create unnecessary thoughts about future.

3] Stop unnecessary thinking about your life.

4] Learn to live in the present.

5] Do meditation regularly to control your thoughts.

6] Learn to be happy with inside.

7] Do prayer every day. Keep complete faith on God.

8] Think that my life is protected by God. He never gives me any types of trouble.

9] Spread good vibes everywhere.

10] Try to keep your surrounding happy with open mind. Try to keep mind clean every time.

Keyword :  How Can Overcome Worries in The Lock down

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Nothing Is Impossible In Life – Exit COVID

Click To Expand

impossible Into Possible

Sometimes, unfortunately, we are getting so laziest and  idle people in our life. For these people, we have to waste too much time to counselling them but they are only on their way they are giving excuses for everything& every time. These people have everything difficult in their life. If they have to do a journey they will give us many excuses. They didn’t know ”Living in a journey-everything is possible ”

For these people, we have to decide how can they change their way to change their life?

Let Us We Will See About Their Dreams.


Every person has two dreams one is in the night in dark sleep. And another dream, the dreams which we can see in the day.  People who are leading their life. by watching daydreams are always away from real life and success. So many people in daydreams are flying in the sky.

To complete our dreams every person should understand the real facts of life. Every day before sleeping we are deciding that tomorrow we have to complete this much work, but in the next night when we are looking to our work we understand that we have not started to do this .Suddenly we find a lot of hurdles, and we left this work.

Every man has a lot of wishes everyone could get it. If he had been not wasting his energy and money on it. If he has wasted his energy and money in it his business get vanished and so instead of getting the success, he would become a failure. So he becomes depressed and depresses mind get worried every time.

Why did it happen? 

Who is responsible for this Thinking?

Why our work did get stopped? Why did we are suffered to failure?

Its main answer is while doing our work which type of thought we are producing is the main reason of behind every work.

As your wishes are deciding considering the real fact you have built your wishes in the air. To complete your wishes you should have strong base this strong base means your decision power. If your decision power is strong we could complete all wishes in any situation.

So many people didn’t have the knowledge to make decisions so that they are getting confused can I do this or not?  So many are  building the foundation of a lot of work.

Be ready to do a lot of efforts:-   Anything Is Possible Quotes

You take any decision slowly but confirm it. Before taking any decision think that what we should have to get from this decision. As your future is depending on your thought. So what you want to become? we should have to do a lot of efforts on it. A fresh mind can do a lot of efforts on it. Today every student thinks that to become engineer & Doctor. So to make carrier in this field It requires a lot of efforts,. When we confirm our mind on it we can do a lot of efforts easily & we would get success in any find.

Hard work person always win a competition..    

 If we will observe neatly in this world there is nothing impossible in this world. So many problems are there but every problem has answers but before to start any working person has a lot of fear & this fear bring negative energy & so due to this energy person couldn’t’ do anything If any person only thinking about his troubles and obstacles never gets success. As he thinks that ‘’ I have a lot of problems. ‘’

Hard work is the best solution for any work So many young generations think to start a new business

Nowadays everywhere there is competition. If we want to be strong & involved in the competition we require a lot of skill & effort.

Keep in mind there is always a place at the peak of the mountains for hard work people.

In the private section also any hard work person has a lot of opportunities.

Impossible Can Be Converted In To Possible:-

What should we have to do?  First, increase your mind power. Decide what we have to do? Think positive means I would get confirm success & proceed to your work. After some days, success automatically comes with you.

We have a lot of ambitions but we can’t complete it as we are not making our willing power strong & so we became lost to do a lot of efforts.


To increase willing power we have to connect with GOD keeping faith on him as this faith gives us energy, tolerance power, the power to adjust, increases the concentration to complete our work& he will give us right direction to complete reach our destination.

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Our Destiny In Lock down – Exit COVID

Our Destiny

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As  My Belief System, As My Thoughts,

As My Thoughts, As My Karma, As my karma,As my destiny.

Our  Destiny

Everyone knows our karma creates destiny, then also why there are problems?, So many are going to attract to the astronomer. So many are doing “ Yadna” Sanskar, doing worship, keeping fast, walking for God with barefoot, So many are showing their hands to the Palmer’s. So many are showing their homes to the Vastushastra and changing the construction of a home. Some highly educated people are doing a lot of workshops to change their destiny. In this way lot of people are doing a lot of efforts to change their destiny. or to transform their lives. We heard a lot of stories for changing of destiny but no one has thought that ”Our one thought can change our destiny” or when we change our thought pattern everything will change automatically, We will discuss now.

To change our thought we have to chagnge

To change our thought we have to change our belief systems. Which are carry for so many years we can’t change our thought? Forex there is a belief system that,’’ God is found in the temple’. No one has seen real God in the temple. But this belief system is carried forward and we believe on this and we can’t change our thought pattern. Like this, we are carrying a lot of belief systems, but for a moment let us suppose we have changed our belief system .Then we came to an automotive mode of thought.


When I create my thought, I feel something, means feeling good or bad, this feeling makes my attitude, my attitude makes action and when action, repeat action it creates a habit, when I work on my habit, that habit makes my personality and my personality create my destiny.

So again think of destiny, simply we have to send good energy outside of everyone keeping attention. In this method, the tutor is inside with us only we have to listen to inner voice of us.

There are two types of important energies in front of us

One is constructive and another one is destructive. The choice is ours, like this, there are three types of thoughts 1] good thoughts

2] Bad thoughts 3] an elevated thought again there is a choice

Which types of thoughts I could select so that my destiny is my thoughts?

Obviously good thoughts make our life peaceful and successful with great satisfaction.

But how could we understand that my thoughts are good thoughts?This is the

most important question of life.As everyone’s perception decides to understand of thoughts.

But overall when we get success in any field without doing any dishonesty and corruption then these are the good thoughts.

But the thoughts which are showing the direction to the violence, or to the crime with of quarrel are the bad thoughts.

The thoughts which bring peace everywhere and sending blessing to all people are the elevated thoughts. This types of thoughts are having to the Saints , highest ideal persons.

So again decide which thoughts you want to keep with us to make your destiny.

Nowadays in COVID we are carrying a lot of confusion with us. How to behave? Which are good and bad thoughts? Is our whole universe destiny is very hard so we are suffering more?

Some people are completely block for this COVID? Some are thinking that now life has been finished. How to keep faith on destiny , etc.

But, I think learn to enjoy life in any situation with highest state of mind.

Every problem will automatically getting finish.

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How To Remain Healthy In Lock down – Exit COVID

Easy   way to be healthy –  Easy Tips.

Today everyone is worrying and talking about health problems. As we know that since child hood  some  students are suffering from  sugar, diabetes, obesity, some mental disorders,  arthritis, etc.

Why Did Obesity?

They didn’t have physical work. They  are forgetting to use their locomotion organs. They didn’t want to walk  for 5 minutes . They need vehicle to reach nearest place. Didn’t want to work hard  for any  success. Every thing they want easily in their hand. No time to be wait or why did I have to tolerance some things. I never tolerance any uncomfortable  in my life. With this thought . Their bones are not becoming strong. Instead of making strong bones their bones are becoming brittle and so easily catching joint pain or arthritis. No physical work only watching TV or playing games in the mobile creating problems of obesity and diabetes.

We know that  ‘’ A sound body keeps sound brain’’ As healthy person’s body and mind is always alert in any situation. We know that our parents and grandparents are telling us some stories , these are very effective to us. These are scientifically proved beneficial every time

What To DO and Not To Do

For ex . Drinking water of copper vessel is preventing so many diseases. This water is very useful for the gall bladder or acidity problem.

Taking rest at proper time is also best remedies for the good health. But keeping attention only on the sleep is very harmful to our body. Working on the gadget is good for a while but continuously keeping gadget in our hand is very dangerous to our life. So learn to Keep gadgets away from you so that your brain could take good rest and you will become fresh for next work.

Keep the attention on eating . I like this food so I will eat it at any time , or I want only this food . This type of ambition also creates so many problems in the body. And not good for your  better health. Instead it will create poison in your body.

So keep your diet perfect. The food which is good for weight loss, fibrous , easy to digest  can be useful to your body. Avoid the food which is increasing cholesterol in your body.
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Move Your Body Every time

We are  working  at one place no motion of our body.  So we didn’t get any moment to our waist and back so get up for it . Do small exercise after every hour. Otherwise it will create cholesterol and increase your blood pressure.

To feel  light move from the place  for a while or do any simple work so that your body will keep maintains  with you. Exercise and Yoga is the best medicine for us.

Learn To Be Satisfied In Any Situation

If you want to be fit and healthy in the life .Learn to live life for the soul. Not for the body. If you will get inner satisfaction. You will be free from all  problems of health and mind . Will  be happy in any situation.

Do prayer for it regularly .Try to understand front person. Keep positive attitude in every activity. Try to be a peaceful & silence man. Every thing will be better for you.  

Do Not Copy Of Others

  • do any work or exercise , which is fit for you , otherwise people are telling or I watched it on the TV or in the video so I must have to do. Or Mam has written in the blog so it is good for me, etc no. Learn to use your original talent for how to be you become fit.? Which formula is good for me? Otherwise you will create another problems.
  • Keep These Important Points With You
  • I am fearless soul , I loves to God and he loves me
  • No any virus can touch to my mind or body.
  • I am always free from all evils.
  • just click on this link to buy any item from any shop .All shops are here .

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How To Be Cool In Difficult Situation – Exit COVID,

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I was outside from my home for 21 days  and today I came home in the morning, done all regular activities and start to run a computer. There I saw insert the new password. I become short-tempered but with whom I will be angry? no one is in front of me.

Image result for images on calm state
How to stay calm in a difficult situation?

I stopped for a while and think that this is the work of my son who has changed a password to protect my all work as he thought that mother is not at home so for security we should change a password. But when I was calling he was in his exam center he can’t receive my phone now what can I do? how to stay calm in a difficult situation?

At last, I become cool and I feel that try to ask my husband so I start to call husband and he told me a password. Point to explain these things are that period between these action and reactions is 2 hours and what is the action and reactions for me.

SO I decided to become cool, as there is no use of exciting or taking hypertension or short-tempered everything is useless. So I start to read newspapers and then start to read good books. As every online person is well known about ‘’what is the feeling if he was away from his online business in regular time’’ 

So I decided to write some points on how to become cool in a difficult situation?

Stop thinking about your business, deadlines or work.

2]Be ready to accept challenges whatever may be it may be a loss, may be an important assessment or appointment etc.

3] Do another work which you can’t do in the regular time it is important for your work.

4] Write extra blog posts or make extra plans for business etc.

5] Sometimes again another problems also create due to disturbance of our mind, then take a rest for half an hour and be fresh to work

6] Don’t think about your future or peer pressure or on another problem.Keep faith in your work whatever may be obstacles will come in my life I will overcome it carefully as my work is nice it will give me a good blessing as God is with me.

8]  Don’t give blame to anyone for this situation.

9]  Keep in mind that this is my work, whatever may be problems will come in my life I am responsible for it.

10] Keep faith that I can complete all remaining task by doing nice work with cool mind and again think that GOD HAS TAKEN MY EXAM BY GIVING THIS SITUATION.

11] After overcoming all this situation tell to GOD that ‘’ thank GOD YOU HAVE GIVEN ME the POWER TO OVERCOME THIS SITUATION’’

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