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10 Healthy Benefits Of Turmeric – Health Benefits

Healthy benefits of turmeric – In Regular Use

How Turmeric Is Useful To us – Benefits

Reason Behind Using Turmeric In Rituals and Festivals.

We know that every food contains small amount of turmeric. In India there are a lot of rituals for using turmeric . When any lady came at home we are putting turmeric powder in the center of her eyebrows. I think behind running all these rituals must be a scientific reason. When there is a marriage ceremony we know that for the bridegroom we covered both’s body with turmeric paste . The reason behind it is in the marriage there are a lot of people around us and we have to work on so many rituals . So some time we didn’t get time to eat . Then our immunity automatically getting decrease and we can catch any infection easily . So to stop any skin infection from the other person we must have to be apply the paste of turmeric.

We know that so many God also putting a lot of turmeric on their face. In Maharashtra there is a big ritual for the GOD KHANDOBA . That when there is a big celebration of festival then they are spreading a lot of turmeric in the atmosphere the reason behind this ritual also to stop germs increasing in the atmosphere . Or no any one have to be suffered from any infection . It may be brain infection, digestive, joint pain, or etc .

Another reason is it is antiseptic, antibiotic, anti inflammatory, etc . So it prevents to enter so many germs in our body. As well as it brings one type of golden glue on the face of both husband and wife .

Let us we will discuss some important Benefits of turmeric

1] To bring the glitterness on the teeth . Prepare the paste of coconut oil and turmeric , apply it on the teeth . In one minute , your teeth will start to shine.

2] We have the common problem of dandruff for the hair . For this also it works better . Prepare the paste of coconut oil and turmeric and apply on the root of hair before bathing. Keep it for 20 minutes and wash the hair after 20 minutes. Dandruff problem will vanish easily. https://www.bestforyourhome.co.in/best-dishwashers/

3] When small baby of 6 th Months on wards is suffered from cough and cold then give her 1 spoon of milk by adding turmeric with boiling. It will remove cough and cold easily.

4] We know that if anyone has injury while playing or any where then we must have to be apply turmeric powder on the wound it can prevent blood flow and wound infection.

5] It is useful in the kitchen to make the food as it works as a good germ killer. So it can prevent germs to enter in the body. https://www.bestforyourhome.co.in/best-kitchen-chimney/

6] It reduces the risk of cancer .

So many cancer patients have to be suffered for chemotherapy’s side effects . I think that, cancer patients are not affected more due to cancer but they are affected due to side effects of chemotherapy. It is very dangerous treatment for the all cancer patients but nowadays this herb medicines are using to cure the patient in place of chemotherapy.

7] It works as a good body pain medicine . If you have joint pain or arthritis then take the mixture of turmeric and ginger in the warm water . It will reduce body pain easily.

8] It keeps good harmonic balance in the body . So must have to use in every day life.

9] If you have dark circles or patches on the face , you can use paste of turmeric and milk cream on the face it will remove dark circles easily. Brings golden glue on the face.

10] Turmeric is able to supply good nutrient value for the body’s hormonal support.

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Health Benefits of Green Tea – Health

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Daily use of green tea – Better health

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Green tea this word become very popular in this period . Today new generation is becoming the fan of it . It has plenty of benefits .

We know that if we will make any replacement for daily use it will disturb our life cycle. So to keep our health in maintain we must have to attend the qualities of drink which we are taking? How much we have to take it? Of what company it gives good benefits? If so quality is nice then there is no question to pay for it.  

Some of it we will see here.

Good for digestion : Drinking green tea after a heavy meal helps to broke the food & not feeling heavy. To feel light and get digestion properly this is the well known medicine for everyone. After eating chocolates, cakes, ice creams feel light.

WEIGHT LOSS : Most important thing of green tea is it works better for weight loss. But it has to take in the morning at 10.00 AM to 11.00 AM. Today weight loss become very common in every family . A lot of people are working on it as like doing exercise, working on diet , Yoga, This tea works on cholesterol , fats and helps to lose weight.
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IT WORKS ON METABOLISM : Today we didn’t have physical work , every time we have to sit in front of PC . it effects on our metabolism . Means we have to go in GYM or make exercise everyday . If not possible our metabolism stops to work so this is the best medicine for metabolism .
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GIVES NICE GLOW TO THE SKIN : We have to give time to maintain our beauty or skin. If we will drink black tea it makes our clean black or some times it create patch on skin. So to create nice glove on the skin must have to drink this tea. Definitely creates golden glove on the face. BENEFITS

ABOUT IT’S SAFE USE. : Dr has certified it as a good medicine for all above qualities . 100 % safe no any side effects . Works better for every reason.

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juice

Detox Juice Recipe – Orange Juice

Health Benefit of orange Juice _ Quick Experience

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Today everyone has known all types of benefits .So many benefits we are reading everyday . Really I want to explain here that, I was hating to eat orange . Since childhood, I didn’t want to eat that fruit and it’s juice. Some times my family members insist have forced me to take it, but I feel it very sour and so I never drink it . But what happens in the last week I went to one marriage reception program .There I ate Pani puri , some new food items, some fried food etc and came at home , after 2 days I have started lose motion and Omitting, suddenly caught a lot of temperature, cold, arthritis etc . Now what can I do ? Went to family doctor taken treatment and came back nothing change .

WHY DID I DECIDED TO TAKE ORANGE JUICE ?

As routine I like to eat apples and brought apples to eat .I ate apples instead of decreasing question it was increasing , taking tablets , medicines but no any change .

Then I thought, what to do by sitting? Let us go to sister’s home .So went to sister’s home .She saw my face asked what you are eating ? I told as it is, then she told ”You have taken everything wrong treatment of eating” You must have to drink orange juice it will reduce your problems in one day . She gave me one orange to eat .Now I ate that orange and feel better. Then I decided to take orange juice .

While taking orange juice I am feeling better as well as getting nice report of my body . As my body contains a lot of heat and there is no any way to find out heat out side.

EFFECTS OF HEAT ON OUR BODY and HOW ORANGE JUICE IS USEFUL?

Meanwhile due to heat my lips, nose had full of swelling . The mouth also filled with a lot of patches and pimples . My nose also filled with the lot of pimples and heat .I can’t breathe properly . I can’t eat easily, drink water also easily . But when I started to take juice of orange it automatically lowering the risk of all body organs . Automatically my all problems finished and feeling fresh, energetic.

Let us we we will discuss Health Benefits of orange in detail .

1] It improves immunity system

2] Rich in vitamin C so work on arthritis problem .

3] Keeps away teeth, gums pain .Feels the teeth and gums with energies.

4] Works on digestive, circulatory system , keeps the blood pressure constant .

5] High fibers lowers the cholesterol, controls the blood sugar level .

6] Makes body clean inside and giving fresh feeling.

7] Controls blood sugar level and lowers the cancer risk.

8] Alkalize the body , prevents skin damage , good eye health.

9] Works on constipation as I have mentioned in the upside story.

10] Keeps hair growth better, if you will wash hair with it’s peel’s powder .Hair becomes smooth, silky and strong.

Orange fruit is an interesting fruit ,I think everyone it didn’t like to eat it, by it’s appearance.

It is found in the Northeast part of India in more proportion . Southest Asia * Southeast china .

TODAY I HAVE MADE IT’S JUICE HERE IS THE RECIPE OF IT .

time for it

prep cook total

5 5 10 min

Author’s name : Pranita Deshpande

Cuisine Indian

food type Juice

KEYWORD : DETOX JUICE RECIPE -ORANGE JUICE

serve for 1

INGREDIENTS FOR IT

Oranges 2

sugar 1 tbsp

cumin powder 1/2 tbsp

cardamom powder 1/2 tbsp

salt 1 pinch

PROCEDURE FOR IT   Take the fresh oranges . 

: Remove the peel of it and keep aside

: Remove the seeds of it clearly .

: Take out it from the mixture jar .

: Filter it , add sugar, pinch of salt, cumin powder, cardamom powder, etc .

: Stir it well, drink it and how did you feel please share with me .

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Benefits of eating raw papaya- Health

How to use raw papaya for health?- Benefits 

Health benefits of raw papaya _  pranita deshphttps://chhayaonline.com/2018/01/21/benefits-of-eating-raw-papya-herbs/ande

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Benefits of caradamom water- Health

Healthy benefits of caradamom water – Homemade 

How  to take benefits of cardamomhttps://chhayaonline.com/2017/12/28/benefits-of-caradamom-water/ water 

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Benefits Of Asafoetida – Healthy Remedies

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Benefits of Asafoetida

Every day we are using a lot of recipe’s ingredient. In that every delicious recipe contains Asafoetida. What is this?  What are the benefits of it.We will see here.

This plant is found in Iran and Afghanistan, it has long sturdy hollow stems and roots giving strong –smelling. It is usually used as an ingredient in medicine and remedies and as a seasoning in the south as Ian cuisine.

Generally, we are using it in all pickles. It gives the nice smell to the food as well as it has a lot of benefits.

1]So many times we are suffering from constipation then mix Asafoetida in a water and take it at night before sleeping.

In the morning you will feel light and your stomach will become clean easily.

3]  It can useful for the  loss of appetite then before eating mix it’s powder with ghee and eat it with butter , ginger. https://afflift.com/f/members/dpranita583.15485/#about

4] When we are wondering in the garden barefoot  you have bred pin anywhere thorn,  or piece of glass  entered  in your skin.  Keep water of Asafoetida on it. That thing will come out easily.

5]If you have pain in your ears then pour a drop of Asafoetida in an ear slowly. It will remove pain easily.

6] We  have a cavity in our teeth then also it is useful. to remove  denture on the teeth  keep some Asafoetida powder on it. Denture teeth become clean.

7] We say that having  ‘’VASTUDOSHA’’ makes man lazy for that spread this water all over the home.http://www.sfi4.com/19792117

In a lot of digestive discomfort Mix and roast equal quantities of Asafoetida, carom seeds, black pepper, ginger powder and cumin seeds.

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HING

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Health Benefits Of Garlic _ Best Home Remides

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   HEALTH BENEFITS ,

If you want to study about this garlic then we must have to go in our ancient History.As this product has been stopped since an ancient year. With my information when I was married and came to my husband’s home, my mother in law has given me strict law to add garlic in the food.GARLIC and ONION we are not allowed in our food. Then I asked why? Since I am reading ”Bhagvadgeeta” I didn’t touch to garlic and onion. This problem is not for only my mother in law but a lot of people in India when they have been gone to pilgrims as like ”CHAR DHAM ” they didn’t eat these two things. http://www.sfi4.com/19792117 click here to increase your traffic. 

I  am really very curious to study anything.I have a question that ”Ayurveda is related to spirituality” then also how did Ayurveda is telling us that eat garlic for so many benefits?.Image result for Image of garlic as a remedy

Another question is that if it is very good for health then Why did people who are reading Geeta avoiding it? Maybe it is somehow dangerous as a mental disorder or increasing some wishes, desires or violence.As spirituality works on these 3 words. I think that ancient people didn’t have these problems at that time.

How to buy garlic?

If you want to buy organic  then see the small size of garlic fruit with violet color. Violet color indicates it is organic, pure and has more iodine in it.

Image result for images of gavran garlic
GAVRAN GARLIC

let us we will see here what are the benefits of garlic one by one.

1] It helps to control blood sugar level. So it is good for diabetic people.

2] It contains ”Alicia” enzyme it keeps blood pressure normal.As well as it can work to remove fats in the body.

3] It’s calcium reduces joint pain and  stop paining.

4] It contains Elium Sulphide ” and it prevents to develop cancer cells.

5] It contains A JOIN, it can help to stop blood clotting and keeps away heart problems.  Image result for Image of garlic as a remedyhttp://Health Benefits Of Garlic – Best Home Remedies

6] It’s some antioxidants keeps away Alzheimer and dementia.

7] Increases sex  wish

8] It contains more iodine so it can prevent the thyroid.

9] It contains B 6 Vitamin in more proportion so it can increases immunity easily.

10 ] IT WORKS ON INFECTION AS IT HAS ANTIBACTERIAL and  ANTI INFLAMMATORY  properties.

11] It’s Sulfur and Anti clotting properties stops to make clotting in the blood

12] It works as weight loss tablets.

13]  It reduces the proportion of cholesterol also cleaning the blood in the vessels. As well as it keeps a flow of blood continuous and normal without making any types of clotting.

14]  It prevents a cough and cold with  changing in the atmosphere.

15 ] Regular eating of garlic prevents blood pressure, acidity and gaseous problems.

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It works as a good medicine along with keeping stress away.

16]  Every pregnant woman must have to eat it during the pregnancy. As it works on high B.P.

17] Eating garlic prevents from fungal, viral, yeast and worm infection. Fresh garlic avoids food to make poisonous.

18] It stops the pain in teeth.If you have more pain in the teeth then keep paste of garlic on the teeth where you have more pain.

19]  It can works as a  good medicine in a brain migraine, headache, ear pain etc.

20] We can use its oil to make Malish of a body by frying of garlic flakes in the oil.

We can eat it in the form of chutney,  or in any food

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Health Benefits Of Ginger- Food Catalyst

 Healthy benefits of  ginger 

     Ginger is my favourite medicine, without ginger, I never drink tea. I am using it in so many subji’s as well as for some sweet food also. It gives relief to the body and removes pain. Nowadays so many farmers are cultivating this medicine on their farms. 

Image result for iMAGES OF BENEFITS OF GINGER
HEALTH BENEFITS OF GINGER

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   It contains phenolic  and this phenolic removes acidic burns so we get relief from acidity. Also, it is using as pain removing and temperature reducing agent.
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    It is getting in 2 types 1 is Ginger and 2nd one is zingeron .   Zingeron has less smell and sweet odor

   It is digestive and increasing appetite.

5 Healthy benefits of ginger

If you are having a feeling of vomiting then you can take a juice of ginger with sugar and salt. If you have a cold then you can take it with basil leaves.

  If you have joint pain then you must have to take the juice of ginger in small quantity. A diabetic patient whose eyes operation has been done then they can also take it.      

Image result for iMAGES OF BENEFITS OF GINGER
11 BENEFITS OF GINGER

  If you want to reduce cholesterol or to reduce blood clotting then you must have to take it. It can control BP, sugar, acidity etc.

 If you have stones in the gallbladder then you don’t eat ginger. Ginger contains magnesium, potassium, iron and zinc in small quantity.

  It contains vitamin C , Vitamin B 3,   vitamin B 6 and in small proportion carbohydrates.It removes gaseous from our stomach.It increases the motion of intestine and removes the pain of abdomen. 

Image result for iMAGES OF BENEFITS OF GINGER
Health Benefits of Ginger

 It is  famous for a cough and cold  as well as if you are suffered from dysentery then you can keep paste of it on our ‘’Navel’’

Make a juice of ginger, lemon, honey and keep in a Container to use regularly. Its regular use removes a cough, cold and so many problems of a throat.

It activates saliva and producing saliva in the mouth. It reduces stomach pain and BLOW CHUNKS feelings.

Juice of ginger and basil leaves is very best medicine for temperature, cough, headache etc.  

Make medicine of ginger in this way

 1]  Take black basil leaves, ginger powder, Liquor ice, tea leaves, .   keep water to boil reduce it half add jaggery to it and give this juice to the patient. 

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cultivation of ginger

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Indian vegetarian food

Is Buttermilk Healthy?- Benefits – a to z series.

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   Health Benefits of buttermilk _ Health 

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This drink is famous in India. Generally, it is making in the summer season, as it gives relief feeling after drinking it. It is cold, tasty  and acts as a health remedy also. It can make easily, there is no need for so many appliances and time. If any guest came instantly we can make instead of another cold drink.

It is rich in calcium, making digestion easy, removes the problem of constipation .if anyone is suffered from piles he must have to drink this drink every day especially in summer. Not only pile suffered person but the person who is working on PC or who is doing his work continuously by sitting in one place must have to take this drink.

Let us learn how to make it?

TIME FOR IT

Prep cook total

5           5       10 min

INGREDIENTS FOR IT

Buttermilk   1/4 lit

sugar   2 tbsp

salt   1 tbsp

cumin powder  1 tbsp

black pepper powder 1/2 tbsp

Hing  1/2 teas

coriander   2 tbsp [chopped ]

ginger  1/4 inch

oil  1 tbsp

cumin seeds 1 tbsp

mustard seeds 1 tbsp

PROCEDURE FOR IT :   Take the buttermilk of given quantity.

: Make powders of cumin, black pepper powder and keep                                                                  aside

: grate the ginger and keep aside

: Now add all these ingredients one by one and stir it well.

: Keep the small pan on the gas.

: Pour oil to it , add cumin seeds, mustard seeds in it and wait to                                                            splutter it. Add a pinch of hing to it.                                                                                            : Pour this live spluttering oil into the buttermilk .

: Serve it in today’s lunch

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method to make it : Take sour buttermilk

: Add all ingredients one by one and stir it well

: Pour splutter oil with hing  and serve it .

 Benefits of it::    It helps in the food industry

: An ulcer can be cured naturally with it.

: Contains all essential Macro nutrients

: Has a cooling effect on the digestive system

: Helps wash down oily food and so that it must have to take after                                              heavy dinner or meal in any celebration.

                               : It helps in dehydration as well as in dysentery.

: It provides calcium without fats.

: Rich in vitamin

: Riboflavin helps detoxify the body

:   Reduces blood pressure

                                  : It helps to lower cholesterol.

: Controls  stomach acidity problem

: Eases constipation.

: Helps to lose weight.Indian Cuisine

Raises Immune Levels By Warding Off Illnesses:

 : Gives power to the bone

 : Buttermilk is used  for skin care as well as in Ayurveda as a Shirodhara

: It is useful in fungal infection.

: Useful against Sunburns

: Can be used to treat Haemorrhoids

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Benefits of eating raw papya- herbs -Health Benefits

How to use raw papaya as a herb?- Benefits

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BENEFITS OF RAW EATING PAPAYA

No one likes to eat raw papaya, but raw papaya is very good to eat for good health. Especially it is good for the liver . If any person is suffered from jaundice then it effects on our health and at that time it is good to eat raw papaya.

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RAW PAPAYA

It has lots of A and C  Vitamin. These vitamins help to increase immunity power. If anyone has suffered from cold and cough then must have to eat it.

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HEALTH BENEFITS OF RAW PAPAYA

In today’s life lots of people are suffered from urine problems then also it is useful to eat.

If you don’t want as it is then spread some chilly powder, salt powder and cumin’s powder on it.It gives good taste and we want to eat easily.

We require A vitamin for eyes and C vitamin for lots of problems, like giving fresheners on the face with beauty look.

BENEFITS OF OLIVE OIL

  If we will take olive oil in more proportion in our diet it increases memory power and learning power. It can reduce Alzheimer disease some scientists have proved it.

If we have balanced diet, including more proportion of vegetables keeps our health better.It can reduce Alzheimer, it has been proved in American temple University lavish coz school and medical students.

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BENEFITS OF OLIVE OIL

If we will keep an excess proportion of olive oil in our diet it can protect from our some special problems of memory.

Annals of clinical neurology magazine have published this invention.

If we will take more olive oil it can produce amyloid Betaplockand  neurofibrillary in less proportion.

stock-photo-caprese-caprese-salad-italian-salad-mediterranean-salad-italian-cuisine-mediterranean-cuisine-291753935
BENEFITS OF OLIVE OIL WITH VEGETABLES.

So that Alzheimer gets reducing.

Olive oil reduces irritations of brain and it can increase our memory power and learning power.

Do you know some herbs also reduces Alzheimer?

  The Alzheimer plant that is ‘’DRYNARIYS RHIZOM ‘’it has the power to reduce Alzheimer.It is found in Africa, south Asia, Austria .

Some scientists have made experiment on mice .They have injected this as a medicine after some days they found that mice  have increased their memory power.

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