Baingan Bharata Recipes – Advantages,disadvantages-health

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Date Cake Vrut Recipe – A Joy Of Cooking- Diwali Recipes

Fasting Vrut Recipe -Date Cake Recipe

Date Cake Ekadashi Recipe – High Nutrient Value Recipe

Today we have fast and we didn’t eat salt for it . Salt is the real source of energy but, we purposely avoid it for some special fasting as like SANKASHTI CHTURTHI or on special fasting day.

So this type of fasting is very hard to maintain as how much may be we eat or drink sweet it gives us some pain . But fasting is the best way to bring control on our mind in everyday life. If we can’t keep our mind in control then everything will getting into vanish. Spirituality teaches us to control your mind. Without controlling if anyone is telling that we are spiritual person then it is very hard to keep that person’s respect.

Maybe since so many days I want to make date cake but no arrangement is getting to make it . Today I thought we have fasting and in the morning there was no electricity at my home so I was free so I decided to make it . As it contains more nutrient value and good for to increase energy level. We can also make Cupcake from it .

Let us we shall discuss here how I have made it ?

Time for it

Prep cook total

20 30 50 min

Author’s name :Pranita deshpande

Cuisine : India

food type : Date cake recipe

Keyword : Date cake Vrut Recipe -Joy of cooking .

serve for 2

INGREDIENTS FOR IT :

Dates;250 gm

Varai flour : 250 gm

Milk Cream: 2 tbsp

ghee :2tbsp

milk to knead:1 tbsp

baking soda : 1 tbsp

BAKING POWDER: 1tbsp

sugar:50 gm

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almonds- 4 to 5

cashew nuts : 4 to 5

METHOD FOR IT : Keep the cooker for preheating by adding salt in the bottom of it .

Take 250 gm dates .Remove its seeds and keep aside.

Now take the varai flour in the pan bake it till red color appears .

Take milk cream, ghee, baking powder, baking soda, sugar in the bowl and whisk it for 5 minutes by adding 2 tbsp milk.

Now take the dates and varai flour, almonds, cashew nuts in the mixture

jar and grind it completely in the jar .

Now knead this mixture with whisk material properly.

Keep this mixture in the cooker tiffin .

Keep this tiffin in to the cooker for 30 minutes .

After 30 minutes your well prepared fasting cake is ready to eat.

How to make Chikoo Cookies Without Oven – Cookies Recipes

Chikoo Cookies Recipes -Homemade

Delicious Chikoo Cookies Recipe – Without Oven

Hi friends, there is contest running in the Go To Chef and they need fresh , short monsoon recipe. Now I have a question that how to make monsoon recipe instant ? We know that we have to run with time .Today time is our closer relatives .If we will not love him properly our life is getting disturb. So sometime we need to keep our real relatives away from us. We feel bad but, everything is useless. As time is the winner in this period. He is always giving us challenging life if we will not in his control. Sometime our mind is saying that everything we can understand but, what can we do? May be you are eager to read my content then let us read it. Your time never goes waste here.

I thought just we will try to make cookies without oven . Then I have searched ingredients in my home .I got all ingredients easily . I think that strong willing power can complete our pure wish . So i decided to make it without oven as it is my strong wish .

Now check here how did I have made it ?

Time for it prep :10 min , cook : 20 min, total : 30 min

Author’s name : Pranita deshpande

Cuisine : British

food type : snacks/cookies

Keyword : Chikoo fruit cookies recipe

serve for 2

Ingredients for it

Chikoo : 3 small size

wheat flour: 1 cup

baking powder:1/2 tbsp

baking soda :1/2 tbsp

sugar powder :50 gm

ghee for whisking -2 tbsp

milk to knead : 1 tbsp

Method for it : Keep the pan on the gas . Add salt to it. And keep it to preheat for 10 minutes before making it.

Take the Chikoo fruits , remove its peel and keep aside.

Now take the ghee, sugar in the bowl to whisk and whisk it continuously for 3 minutes

Now add the Chikoo’s and crush it with wire guaze . Again whisk it with wire guaze.

Now add wheat flour to it and knead it with 1 tbsp of milk .

Knead it completely to become smooth. and shiny.

Now make its small cookies and keep it in the small bowls .

Keep the cookies bowls in to the pan for 20 minutes with tight lid .

After 20 minutes well prepared cookies were ready to eat.

How to make Chikoo Cookies Without Oven  - Cookies Recipes /chhayaonline.com
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How To select Vegetables Related To Season – Health

We are always conscious to bring vegetables but, if we didn’t have knowledge that which vegetable creates diseases in rainy season or in any season then we must have to know about it in detail. #vegetarian

Sometimes we have so many problems if we are eating unrelated subji for that season. We didn’t understand why did it is happening but, It creates so many infections along with pain in our body.

In the rainy season we have to eat ”Bhendi, Simla Mirchi, tomato, pumpkin , Moringa Drum sticks, Bitter Guard , etc. These are anticancer and anti oxidant subji’s .

AVOID TO EAT LEAFY VEGETABLES IN THE RAINY SEASON

How To select Vegetables Related To Season - Health/chhayaonline.com
How To select Vegetables Related To Season – Health /chhayaonline.com

If anyone has rashes of skin problem then he must have to avoid these subji’s as it increases scratching in our body.If you have wound or any injury then it creates puss in the wound or injury.

Red pumpkin, Bitter Guard, Zuchini, must have to eat in the rainy season. The persons who are working by sitting at one place or having arthritis must have to eat these subji’s .

It contains a lot of germs, worms, soil etc it invites lots of intestinal diseases. It can swallows stomach or creates worms in the stomach.

Better to avoid who has kidney problem.

Of them we can eat potato subji for some time, not everyday. As it is heavy to digest as well as it produces pain in the body. If we are operation patient then avoid to eat ”BRINJAL and POTATO ” as these subji’s produces ”Vatta or gas ” in our body so it causes swollen in our body .

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If you want to eat leafy vegetables eat it in the summer and winter. As at that time atmosphere is clean and clear. Vegetables also clean. Gives good benefits to us. winter

How To make carrot pickle- Winter specia

How To select Vegetables Related To Season - Health/chhayaonline.com
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Kidney patient must have to avoid these above vegetables.

The person who has the problem of constipation, acidity, fat persons and pregnant woman must have to eat these vegetables.

Vegetables in the summer : Onion, garlic, potatoes, Suran, Sweet potatoes, Beet , leafy vegetables, drum sticks, Moringa leaves, must have to eat in this season.

What to eat and not to eat in the winter season : Drum sticks, mutter, Bean, carrot, all types of beans, all types of leafy vegetables, pumpkins, cucumber, tomatoes , etc . are giving good taste in this season.

Avoid to eat cucumber if you have problem of cold , pain in the stomach and pain in the teeth .

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How To Make Pure Ghee At Home – Homemade- Healthy

Krishna Bala Lila: Krishna's Pastimes of Stealing Butter ...
Bhagavatam-katha/chhayaonline.com
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How to make pure ghee at home -homemade/chhayaonline.com
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How to make pure ghee? -Healthy

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Author : pranita deshpande

food type : pure ghee

keyword: How to make pure ghee at home -homemade

cuisine : India

serve for 2

We know that in India , there are so many stories regarding to prepare pure ghee. Since Krishana’s Bithday we are hearing stories of butter, how Krishana is stealing butter? Why did he likes butter and milk, ghee. I think he has to show health importance of it so he had made lots of stories and songs on butter, milk and Everyone likes butter,  pure ghee but didn’t know how to make it.?

Ghee is the best medicines for so many problems of them nose, eyes, hair fall , waist pain, weakness, rich supplement  for the proteins. We can make plenty of food products from pure ghee. Of them cow ghee is the best medicine for our sensitive organs. It can work as a good medicine for about 200 problems.

  Let us we will see how to make it ?

There is not need of so many ingredients for it .Only require cream of milk means thick curd.

 Ingredients for it

Thick Curd : 1/2 lit

 Let us see how can make it ?

There are a lot of methods to make it , today’s generation is fast generation so for the time I am always making it in the mixture jar.

1] Pour  the thick cream curd in to the mixture jar. 

2]Now move the mixture button and start to rotate the curd without adding water for 2 or 3 minutes.

3] It creates thick collection of  butter.But, we can’t say it is pure butter.

4] Now  add cold water to it . Pure butter is automatically floating on the surface of water. 

5] Now  collect the butter in the water and keep it to wash in the pure water.

6] Butter must have to wash clean as it can remove acidic nature of curd, to become clean, clear and pure butter.

7] Now keep this butter for the melting . Check the activity of melting. While it started to create gray color and spreading khaman smell of it .Off the gas.

8] We have pure ghee .Some black impurities are remaining down side of the ghee .So filter it after getting cool .

9] You will get pure ghee. You can add leaves of basil while melting it to get good smell.

10] Pure ghee can be identify with its smell .It can’t tell orally .Must have to experience it.

BENEFITS OF PURE GHEE

1] It can overcome hair fall by applying it with camphoor powder. As well as it can keep your head cool .

2] Gets dark sleep by eating it or by applying it on the head.

3] It can uses to make lots of cosmetics. It can apply on the face to get the nice glow on the face.

4] It contains rich amount of protein so it is using after delivery to maintain blood volume as well as proteins proportion which have been lost in the delivery or any injury or in any accident.

5] If we will eat it with rice at first in the Bhojan it can keep eyes cool.

6] If you have problem of hair fall continuously then pour it in the nostrils everyday while sleeping definitely hair fall problem can be finished.

7] Sometimes we feel that our eye sight has been getting reducing then pour this cow ghee in the nostrills while sleeping.

9] We can make lots of medicines from it as like Chavanprash , Some medicines etc .

10 ]I think it has lot of properties so Krishana always plays with the butter.

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Lauki Ki Subji – Ridge Gourd Curry – Marathi

Author’s name _ Asha Digge

Cuisine -Indian

food type : Subji/curry

keyword : Lauki KI Subji- Ridge Gourd Curry -Marathi

Time for it

prep _ 10 min

cook _ 10 min

total -20 min

Lauki ki subji/chhayaonline.com
http://Lauki Ki Subji /chhayaonline.com

INGREDIENTS FOR IT

Lauki : 1/4 kg

peanut powder-3 tbsp

salt -1tbsp

garam masala- 1tbsp

chilly powder- 1 tbsp

oil – 2 tbsp

cumin seeds-1 tbsp

mustard seeds -tbsp

hing – 1 pinch

water – 1 glass

Lauki Ki subji/chhayaonline.com
http://Lauki ki subji/chhayaonline.com

Method to make it : Take the green fresh Lauki .

: Remove its peel and cut it into small pieces and keep aside.

: Pour oil to it , wait to splutter it . add cumin seeds, mustard seeds wait to splutter it.

Pour pinch of hing to it .

Now add pieces of washed laukies to it.

Add peanut powder, garam masala, chilly powder, turmeric powder , etc .

Keep the lid on it and pour water in the lid .

Keep flame of gas slow . After 5 minutes remove the lid slowly . http://www.sfi4.com/19792117 click here to join new business.

Now automatically you will see juice of Subji is producing in the subji .

Now stir it well . Serve it with chapati or Roti. https://afflift.com/f/members/dpranita583.15485/ Join this affiliate program to increase your traffic.

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How to make vegan mango curry – Kairus [Marathi]

We are familiar with so many curries, of them tomato curry, pumpkin curry , potato curry , etc . But, the curry which I am going to make is the new type of curry . It is known as Mango curry . But, we say ”Kayrus” .Generally, it is making in festivals and rituals . In marriage it works better.

It need enough amount of jaggary .If we want to put Jaggary in this food item then we have to check the sourness of mango. If mango is more sour then we must need to put it in more proportion. If it is less sour then we put less Jaggary to it. So Jaggary is the main constituent of this food.

Let us see how to make it ?

time for it

prep cook total

10 10 20 min

Author’s name : Asha Digge

Cuisine : Indian

food type : Mango curry

keyword : How to make vegan Mango curry – Kairus [Marathi]

serve for 3

Ingredients for it

Mango : 1

Sea same powder: 50 gm

peanut powder : 50 gm

garam masala : 1 tbsp

red chilly powder : 1/2 tbsp

cumin powder : 1 tbsp

salt : 1 tbsp

oil ; 2 tbsp

mustard seeds :1 tbsp

cumin seeds :1 tbsp

Hing : 1 pinch

RECIPE FOR IT : Cut the pieces of Mangoes and keep aside.

Prepare other ingredients sea same powder, peanut powder, garam masala, red chilly powder, salt, cumin powder, jaggary , etc .

How to make chikoo Paratha ? Dessert recipes.

How to make chikoo Paratha ? Dessert recipes.

Now keep the pan on the gas pour oil to it, wait for heating.

Bottle Guard Rice -Slow Cooker Recipe

Bottle Guard Rice -Slow Cooker Recipe

Now add cumin seeds, mustard seeds, splutter it .

Add pinch of hing to it, then pour pieces of Mangoes . Fry it well .

Add all ingredients one by one .Stir it well and add immediately 100 gm water to it. https://www.bestforyourhome.co.in/best-wet-grinders/

Now stir it well and keep to cook it for 2 minute.

Well prepared curry is ready to eat.

Serve it with chapati and Roti. tripleclicks.com

Mango curry? Kairus [Marathi]
http://how to make vegan Mango curry- Kairus [Marathi]
kairus [Marathi]
http://how to make vegan Mango curry- Kairus[Marathi]
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Healthy Breakfast -Oats

In today’s market Oats is easily available in the market. We can make Upma or so many breakfast recipes from it . So many are using it but, they didn’t know what’s its properities? How to use it? What are its benefits to keep our health better. Which problem it is removing? How can we use it , etc

Here are some its good properties.

It contains all constituents which are good for us. It is not only super food but we can make so many food items tasty with it. So you can start your day by eating OATS. You can add so many flavors along with it. So that today’s dietitian are giving more priority to the Oats.

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Let us learn here what are the benefits of it?

1] It contains suitable fiber, minerals, proteins and fats so we must have to include it in the regular diet. It has the property of Antioxidant so it can help to reduce your so many diseases.

2] It can remove easily cholesterol so it can prevent so many diseases of hearts so that it can keep balance of cholesterol in the blood volume.

3] Now we are doing a lot of efforts to reduce fatness or for weight loss but this Oats also works for all above problems. After taking Oats we feel satisfied and fulfill feeling. So easily we can control on our diet. health issues

4] It can work to reduce Asthma problem especially for the kids as it has powerful energy. So that if you want to keep away some diseases then must Include Oats for the kids. body obstacles

5] It is probably nutrient.

6] I can control sugar

7] They can include in Muffins, granola bars and cookies.

8]Oats contains a lot of important constituents , let us we discuss here which are these?

78 gm Oats contain following containts.

1]] Manganese : 191%of RDI

2]Phosphorous ; 41 % of the RDI

3]Magnesium : 34% of the RD I

4] Copper :24 5% of the RD I

5] Iron : 20% of the RDI

6] Zinc : 20% of the RDI

7] Folate : 11% of the RDI

8] Vitamin B1 : 39 % of the RDI

9] Vitamin B5 : 10% of the RDI

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Health Benefits Of Neem Tree – Author

Since childhood we have the habit to collect the seeds of Neem tree in the summer vacation . When rain start, we were throwing these seeds in the empty places of farm so that automatically Neem trees grows around the farm and we get all types of protection . ASAFOETIDA

This tree is the best medicine for the lot of diseases. Means its every part also useful in our life. As like its stem, leaves, fruits, flowers , wood , etc.

When my elder son has been suffered from dangerous disease then , after his treatment I have given him 1 year Neem leaves juice. Everyday 1/4 cup in the morning before eating anything. His all problems has been vanished.

This tree has more importance in Ayurveda, it can protects us from so many diseases. As like skin , liver diseases like jaundice, omitting, teeth problems, stomach infection, skin infection, heat problems, for the beauty of face. etc .

In India after delivery of any lady every mother is giving 7 days juice of its small sticks to the delivery lady. It can prevent a lot of germs to enter in the body.

Where there is a Neem tree there is a pure , clean air for breathing. It keeps atmosphere cool as well as clean. ginger

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In the summer we have a lot of heat problems so we must have to drink its juice to reduce heat from the body. It increases immunity of our body.

Let us we will discuss here what are the benefits of it. BENEFITS

1] If you have dark circles, spot on your face then make the paste of Neem leaves with Dahi and apply it on the face , seat in the morning sun . It will make your clean clear and soft.

2] If you have jaundice problem drink its juice for 3 days or 7 days as your capacity. It can remove all jerms of Jaundice easily. Healthy Benefits Of Green Basil Leaves – Health Benefit

3] Drinking 1 glass juice of it reduces weight of it but, first see your capacity and then decide to drink it.

4] Brushing teeth with its stick makes clean and removes a lot of germs from our mouth. It can also help to remove mouth ulcer .

5] If we keep leaves of it in the grain store or sack it prevents to enter germs and insects in the grain.

6] So many beauty cosmetics, dental product manufactures uses Neem trees parts to produce it. https://instagram.com/deshpandepranita

7] If we will use its leaves with coconut oil by heating to it . It can increase length of hair as well as removes hair loss.

8] Some kids suffers from ascaries , then give them one spoon of juice , it can remove easily.

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9] To prevent entry of mosquitoes in our home we can grow this tree in our garden or in the yard.

10] To keep our health better through out the year there is a procedure to make Punchamrut of it , on the GudhiPadhava.

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IMPORTANT NOTE : Do you know our SAI BABA has been emerged under the tree of Neem .There is a song about him that is ‘’NEEMABAKHALI  PRAGAT  ZALA’’ As it has plenty of benefits. So worship & secure this tree as a SAIBABA.  

Health benefits of Neem tree/chhayaonline.com
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Weight Loss Diet For Everyone – Jowar Roti

Importance of   Jowar  Roti –Weight loss –Fibrous

Today we   are forgetting to eat Jowar Roti. As we need smooth chapatti. Chapatti can make from wheat flour. It creates sticky bolus in our mouth. And it is very hard to digest it. If you want to be light with body then must have to learn to eat Jowar Roti. I think it is also good for kids after 1 year  as well as  for the old people . In our child hood our parents’ gives us everyday Jowor Roti with milk and only chapatti is getting to us for festivals or in the marriage.

Do you know How Jowar works in our body? My husband has left to eat wheat flour chapatti  and he has following benefits from Jowar Roti.

1] His  weight reduced by 14 kg.

2] His  asthmas become clear so that he has to throw inhalers . Before 20 years he had the problem of migraine and it suddenly stopped in 2 to 3 days.

3] His irritations of chest, irritable of bowl syndrome , ulcerative colitis, his room tide orthrotise, his mood, his sleep every thing has been improved.

4] Due to eating chapatti our sugar easily getting increased and we didn’t get understand. But  we think to eat chapatti means we are rich person. Not getting real taste with any Subji and of them today there is a  fashion that don’t bake chapatti more time to make it smooth. It only moves around in the mouth and loses taste.

5] Today some abroad people have left wheat flour and so they are looking thin and healthy.

6] Do you know why did we have to eat  Roti in the Bhojan . :  It contains more carbohydrates so we get more energy easily and it works on appetite. We can fulfill for more time , no need to eat anything after eating 1 Roti .

7] It contains amino acids so that we could get more proteins from it along with it has more fibrous so they are easy to digest.

8]The person who has the problem of constipation must have to eat Jowar roti. So that it can remove pain of piles.

9] So many teen age  boys have the problem of kidney stone they must have to eat          Jowor roti. Its nutritional volume keeps away to the kidney stone.

10 ] It contain Neon sin and it help to reduce the cholesterol along with its photon chemicals it can stop heart diseases.

11] Jowar contains potassium, magnesium, and minerals so it can control blood pressure.

12]  Jowar contains a lot of iron , the person who has the problem of Anemia must have to eat JOWAR ROTI.

    BENEFITS OF EATING JOWAR ROTI

1] Its   fibrous keeps stomach clean and helps to make easy digestion.

2] It is light to digest so that every ill person must have to eat JOWOR ROTI with milk.

3] It avoids a lot of stomach, ulcer, and digestion problems.

4] It keeps body cool, light and easily mix in to blood plasma.

5] It can removes cholesterol in the blood vessel so it is very useful in the heart disease problem.

6] It controls insulin to produce, keeping constant proportion so diabetic patient must have to eat Jowor roti.

7] It works on extra cholesterol, weight loss, skin problem, acidity of stomach etc. https://chhayaonline.com/2018/08/03/roti-recipe-_-paneer/

8] Females pregnancy problem, reproduction problem, has very useful.

9] Some constituents of Jowar controls cancer like diseases. Green Subji

10] To be clean stomach must have to eat Jowar roti. paneer

11] Jaundice patient must have to eat this roti after suffering 1 year as it increases blood volume,   

IMAGES FOR HOW TO MAKE ROTI ?

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You Won’t Eat Fast Food After Reading These Facts- Guaranteed- a to z series

You Won’t Eat Fast Food After Reading These Facts. Guaranteed

A guest author : Vikas Kumar

Everyone knows that too much of junk food can be bad for your health but have you ever thought how bad is it. Fast food may have made your life easier as you can quickly grab a bite before or after work and save time, but they come with some negative points.
breakfast

Thanks to the growing consumerism, you now have fast food restaurants and stalls at every corner of the cities. You can easily find them or even order them online and they will be delivered to your home. Similarly you can easily order fresh food and green vegetables online at your doorstep using Big Basket Offers with discounted prices. But, it has many health risks that people are not aware of. You may have heard them many times, but here are some facts about fast food that will get you thinking real hard.
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Fast food is quick to make, have lots of ingredients in huge amount, which is why eating them mindlessly is not healthy for body or mind.
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Here are some of the Worst effects of fast food on health

  • Fast food is term given to food that can be prepared and served very quickly. Another way to define Fast food is that they are the food that contributes little or no nutrient value to the diet, but instead they provide excess calories, flavors, sugar and fats which have negative impact on your health.
  • Although Fast foods are good way to save time, it is not a proper way to get nutrition.  Some of the fast foods have no nutrition value and often than not they are high in fats, sugar and calories.
  • Common fast foods are like salted snacks foods, gum, candy, sweet desserts, fried foods and carbonated beverages. Other common fast food items are chips, pastries, sandwiches, Burger, kebab, pizza, fried chicken and fancy salads. The list also includes drinks like milkshakes and soft drinks.
  • Fast foods are pocket friendly and tastes good, but it has negative impact on your physical health. Consumption of sugar, artificial color and flavors and fats can give way to problems like attention deficit, anxiety, emotional instability lack of communication and frustration especially in kids.
  • Consumption of fast food is one of the main reasons for pre-mature ageing signs as the dermis is not properly oxygenated by the saturation of fats and artificial flavors. When you eat these foods for long term, you can develop hypertension, and high blood pressure. When you eat theses foods it causes an addictive pattern in your mind but in the end all you end up is being overweight, lethargic and not feeling good about yourself.  
  • The effects of junk food on health are not very good. From the heartburn to kidneys to liver problems, junk food items can cause a lot of problems for the vital organs in the body.
  • Fast foods are loaded with fat and calories and eating too much of them will have negative effects on your weight as you routinely take in more calories than you except.
  • Junk food contains large amount of saturated fat and cholesterol which in excess may put you at risk of heart disease these processed fast foods are often high in salt or sodium.
  • A diet that provides large amount of processed carbohydrate like those in candy in commercially baked goods and potato chips promotes insulin resistance. In insulin resistance some cells no longer responds to insulin which leads to high blood sugar, increasing the risk of diabetes.
  • Junk foods with low dietary fibber and lack of nutrition value is a man contributor towards breast cancer, since the contents of the fast food meal can make your vital organs like liver fatty and may cause inflammation. It can put a lot of pressure on them.  Also you can order food according to calorie chart from your favourite restaurant using Amazon Pay Swiggy Offers with great deals.
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The Bottom-Line            

Consumption of fast food can have much negative effect on your body, mind and your life. It is better to reduce the amount of fast food you eat and prefer homemade food instead, which is rich in nutrients and are prepared carefully. Of course you can have the fast food once in a while, but try to keep the number of times you eat to minimal.

A guest author : Vikas Kumar

How To Make Wet Red Chilly Sauce- Sauce Recipes

This is very interesting thing that generally, we get wet red chilies in winter season .But, in last week I went in the vegetable market suddenly I got one lady was selling these chilies. And in the winter season I was searching for these chilies in the whole market and I didn’t have got it . I saw these chilies stumbled on that heap. So nice smell was coming from it. Then I asked her rate and bought it, my mother in law also like its thecha . Then I asked her can I make chilly sauce/ Then she told what you want you make but keep these chilies for me to make Thecha of it with lemon juice. So I kept some chilies for it and made chilly sauce of it.

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Let us see how did I made it?

Author’s name : Chhaya Kulkarni

Cuisie : Indian

food type _chilly sauce

keyword-How to make chilly sauce- a to z series.

serve for many

INGREDIENTS FOR IT

Red chilly: 250 gm

salt:2 tbsp

lemon juice: 2 tbsp

cumin seeds : 2 tbsp

cloves 2

black peeper 2 to 3

sugar 50 gm

PROCEDURE FOR IT

Take the wet red chilies and remove its stalks.

Take all ingredients in the thali , as like red chilies, salt, cumin seeds, garlic flakes, black peeper, cloves, sugar , etc

Add all these ingredients in the mixture jar . Grind it as like paste .

Now add lemon juice to it .

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serve it with chapati, Roti, bread , etc .

Attend These Points Before Doing Yoga-Health – #Yoga day

Keep These Points With You Before Doing Yoga? – Health

Today a lot of people become health conscious so they are learning and doing Yoga, doing exercise, going to walking every day, running for good health , doing some physical work for better health. Every, thing is better for our good health but, of them doing Yoga is very useful but must have the knowledge to make it perfect.  

Image result for images of doing yoga
http://chhayaonline.com-attend these points before doing yoga

Today so many people watching Yoga on the TV and doing same action in front of T V or PC but, it is very danger. As Yoga is not the easy exercise it has to be keep concentration to our breath along with moving our organs. We must have to be warm up before doing it. As which type of Yoga you are doing for that your body must have to be ready.
health issues

So many people have the habit to do as it is without taking any knowledge. But, if you have done it more without keeping attention to ability of your body it can harm to your body.
body obstacles

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http://chhayaonline.com-attend these points before doing yoga

While doing Yoga we must have to know that, how much I can stress my body? Is this Yoga is fit for my body? So many have a lot of side effects while doing wrong type of Yoga.
AtoZCHHALENGE2019

So keep these points before doing Yoga.

1] Give the exercise to your hand and wrist.

2] Make contractions and relaxation of your wrist.

3] Stand up straight and after some time remove your one feet round.

4] Knees, waist, shoulder move in suitable direction and make them free.

 5] Inhale long and slowly leave it out. So that your heart can work freely.

Yoga for Beginners: 10 Basic Poses …food.ndtv.com

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http://chhayaonline.com-attend these points before doing yoga

 6] Avoid any stress while inhaling or exhaling. Work with calm and stressful mind.   

7] Give the exercise to your stomach. Avoid stretching more time muscles of stomach. It can create any type of harm to your body.  

8] Do  some breathing exercise before starting.

9]  After  doing  all above exercise you will be fit to do Yoga.

10] It can be do how much your body need otherwise if front person or in the TV it is showing doing so many time .So I would have  to do it is not working perfectly for your body. It can create some another problems.

11] Avoid   to eat more before doing it. Or drinking water.

12] If you are more tired and have  some health problems  then avoid it for that period.

14]  Keep fix time  to do it as body organ are automatically gets stretched or  will be response naturally.

15] It must have to do with fresh mind otherwise doing with pressure on mind produce  so many problems.
CoastExerciseFitness

16] I  think  doing small task of homes  with happy mind is also one type of Yoga in comparison to doing Yoga  with full of pressure.

17] Running happily, walking  with rhythm also produces  good hormones in our body.

.pexels.com/search/yoga/

18]  Singing,  writing with full of concentration, reading, walking, running happily  also a type of good meditation.

19] If  Yoga become your passion  then you can make it any where means while travelling in  the bus, railway, or anywhere.

20 ] Yoga is  the best way of keeping your body safe and secure forever.  

Headache Information, Causes, and Symptoms – Daily Health Issue

Reason behind  headache .

We  know that generally if our any work is not doing properly means it require more time and efforts then we say this work become very bad headache to me. How can I remove it? So this headache gives us a lot of pain for every work . Let us discuss here which type of pain it gives us?

Which  type of problems creates which types of headache

1] Brain :  If you have pain in the brain then you can understand that this is the pain of migraine. This pain creates due to nerves action. If it creates more pain then immediately take the treatment of any doctor.

2] More tension: Headache occur due to our mental condition.. If we have pain in both sides of our forehead then it is due to stress.

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3] Due to more thinking.  : When our brain is working only on so many thoughts , means it is creating a lot of puzzles in the brain at that time also it creates pain the brain.

4]  Sense organs :  Talking on phone for a long time period. Listening a sound of DJ. Sound of students in the class, sometimes due to scents, perfumes, vehicles sound or smoke of vehicles also creates pain in the head. creates anxiety, stress, sleeping problems, etc

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5] Digestion : Main reason of headache is digestion. If you can’t excrete  all excretory products at one time then also it creates pain in the head.

6]  Some people has the headache problem due to acidity , less sleep, change in diet etc.

7]  If we have eaten a lot of fried food , sour food then it also increases pain in the headache.

8] Watching more TV, playing games on mobile for a long time also creates pain in the brain. 

9] Sometimes continuously talking, sleeping reading , writing also creates pain in the head.

10] Some people have the habit to sleep on one side it can’t flow the blood properly to the brain and it can causes migraine pain .

11] Working on the PC continuously with stress also creates headache.

12] depression, stress, anxiety, anger also creates headache.

13]  The persons who are cooking in the kitchen for more time has to suffer from headache.

14] If we will went in the hot sun without glass or hat can also causes more pain in the head.

15]Sometimes   we have used wet clothes or worked in the bathroom with water it can also creates headache along with cough and cold.

16] If we have bad foul smell of toilet, bathroom , cigarette it also creates more pain in the head. 

17]  Sometimes  waiting in the queue for flight, train, bus, Dr ,in the crowd can also creates more headache along with negative mood.

18]  If we have quarrel with any family member or misunderstanding or someone has hurt to you without any reason then also we suffer from headache.

19] Some people has the habit of making insult of front person without any reason it makes big difference in our life along with great headache.  

20] We have the habit to do a lot of work and that work has been stolen or we have any damage , loss, in the business then also it creates a lot of pain in the headache.  

21]  If we have watching fight on the screen it also creates a big headache in our life.

22]  We  are suffered from any eye disease and increased a lot of suffer for eye sight causes a big headache.

23] Every time drinking a tea or coffee can also increase headache.

24] Bad breath of front person also creates headache.

25] Drainage , any  dead animal spreads foul smell in the atmosphere and causes very tough headache.

MEDICINE FOR IT : TRY TO AVOID ALL ABOVE THINGS.

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The Risk Of Night Work – Health Problems

Are   you working for night?  Be Alert

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  If you are working late at night then keep attention on following points.

Today every business has been converted into globalization so everyone has to face global competition. For that everyone has to work hard. To work with global market he has to seat late at night. The person who are working on the internet for any business must have to work late at night .But some research has been shown that how much danger to work late at night for the health?

http://Is it unhealthy to work at night-Health /chhayaonline.com

Night worker has damage to the DNA. Without sleeping forcefully if they are working hard then their DNA   couldn’t be form again or it can be stop to regenerate again. Anesthesia academy gernal report has shown all these facts. There reports shown that the people who are working late at night has reduces to form the genes 30% in comparison to the other people.

-jaggarynavratri/

There research have shown that they have done this experiment with the people who are of age between 28 to 30 years. They   have given    3 days complete work at night and taken blood samples from them. While checking they have understood that they are creating less DNA in comparison with the other people.  There structure of DNA has been disturbed. And if DNA has been disturbed they have to be suffering the diseases which never are get cured completely. https://www.linkedin.com/in/pranita-d-55737bb2

is it unhealthy to work at night-health/chhayaonline.com
http://Is it unhealthy to work at night-health/chhayaonline.com

Some people has the bad habit since child hood  that is to watch the TV, Play rummy, take drinking, sit in the hotel for more time ,etc.

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THE PEOPLE WHO ARE SITTING LATE AT NIGHT HAS TO FACE FOLLOWING PROBLEMS .

1] It can affect on their eyes. Means start irritation in the eyes are increases their contact lens no.

2] It can start headache or some brain problems, memory distraction, etc

3] Stars diabetes, lower blood pressure, may be start GOTU ARTHRITIES, , ETC .

4] Main important problem can be start that is acidity. Due to acidity all unbalancing of body starts. https://www.eventbrite.com ›

5]  Acidity loses appetite, starts strokes, sometimes some people have habit to become unconscious , damages liver , it can also  damage gall bladder. Brings invitation to the liver cancer.

6] Acidity creates  skin problems as like irritations, scratches, pimples , patches on the skin , hair fall, etc . https://www.instagram.com/p/BpZdcJ6h6Z0/

 7] Starts digestion problem , sometimes  dysentery problems. Omitting, pain in abdomen , etc .

8] If working   only one place then it could start pain in back, waist pain, etc 

9] To get up next day it become very hard and disturb all timetable of life.

 Are you working for night? -health/chhayaonline.com
http://Is unhealthy to work at night-health/chhayaonline.com

Working night shifts may cause DNA …financialexpress.com

10 ]  Some ladies have to be suffered from  waist pain  or white discharge, etc.

11]   White discharge loses protein of our body and feel very weak.

12]  Feeling very tired, losing consciousness  or attention in the work .

13] Skin become pale, loses glow and showing paleness on the face.

14] Creates   unbalance  while working with collogues as like in writing, speaking, teaching, or in so many activities.

15] Creates  a lot of body pain in the body. Increases anxiety, irritations, anger, uncertainty, etc.

16] Sometimes it can loses self confidence and creates mental disorder. 

Which Beliefs Carrying Mental Disorder People-Mental Health –

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Which   beliefs we   are carrying  with mental disorder people?

How to  cure mental disorder person  at home?

Today we  have  everywhere   discussion about mental illness  or mental disorder. Generally, every person   carries mental disorder. Every person has to carry 20 % mental disorder to run the life. Otherwise,   we never gave any blame to the   great leaders as like Narendra Modi , Rahul Gandhi Indira Gandhi  etc . Some situations come in front of them that to take decision against the common people for the benefits of country. Then we say he is mad. We know that in politics also how every leader is trying to show another leader mad? How much maybe any person  strong or wise  he has to be face this word ‘’MAD’’ for other people.
health

In our home also   the person who has more responsibilities of family has to come across  with this word. As each and every member of family also showing that how he is mad? If I would be in that place then I will show you how can run the family?. But, when he got this position who is blaming to his father has to face same problem and has to be ready to listen this world ‘’MAD’’
health issues

Generally , in the society we  think that mental disorder never be cure. How much would be we give them medicines?  But, up to his death he has to supply medicines. Without medicines he never cure his mental illness.  And so many people are living away from that person thinking that he is danger for us. So many are taking his misbenefit  means taking  some money from him , giving him blame, cheating with him, torturing with him , Insulting him and run away from him. In this case he  can’t control his mental activity and become carrying  more mental  disorder problem . He loses faith on everyone and himself.
body obstacles

There are 2 types of mental patients.

Which   beliefs we   are carrying  with mental disorder people? -#A to Z challenge [2019] /chhayaonline.com
http://Which beliefs we are carrying with mental disorder people? -#A to Z challenge [2019]/chhayaonline.com

 1]  One is due to mental  disorder  or thinking

2]   Due to chemical unbalancing in their brain .

1]  WE   WILL SEE   FIRST TYPE . With my observation mental disorder case happens with the more sensitive people. Or due to any emotional  harassment. Means  since child hood  if that person has not  received  any security from family. Or didn’t have completed his mental or physical needs then also he become more mental.  This is one case and another thing is, if we have providing more care for any children or kid ,protecting him  more  security also creates mental disorder. If  we will providing   everything what he want immediately then he  become as like terrorist and he thinks that the things which are in the world should get to me first. He didn’t tolerate any less in his life and he thinks that I am the king of this family. Should have to be listening my order everyone. If not happened as  he like then he become mental .And tried to complete his needs with this situation.
howtomental illness

Which   beliefs we   are carrying  with mental disorder people? -#A to Z challenge [2019]/chhayaonline.com
http://Which beliefs we are carrying with mental disorder people? -#A to Z challenge [2019]/chhayaonline.com

 Sometimes   to keep his  impression in the family also he behaves  different. Sometimes  everyone must have to attend me or give preference to me also finds any way to become mental . Some families  accept it as it is as to run family happy and silently but if it happens in more proportion it can  create  more problems with the family .

DUE TO CHEMICAL UNBALANCING IN THEIR  BRAIN  :  This is the serious  case in mental disorder people. This can transform as like heredity or due to some past wrong beliefs. Some doubts also create more chemical unbalance. If we have suffered from any physical problem   and have taken some wrong medicines for it can create chemical unbalance in the brain.
mentaldisorder

Due to some wrong method of taking diet also creates chemical unbalance.

In this case my most serious observation is that due to internal fear also this case happens often.

When I was  in 1 St STD my mother has been suffered from it . Means  she suddenly screaming  at night in the dark sleep and started  to talk herself  totally assuming that she  was ‘’JAGADAMBA’’ She talks to everyone as like JAGADAMBA. When we are putting her KUMKUM TILAK and  filing her ‘’OOTI ‘’with rice and taking her everyone blessing then she automatically keeps quite. But while meeting her  I feel that she was JAGADAMBA. As her love had so power that without any material things she was attracting a lot of people. But  all other relatives tells that it was mental case. She has this problem at least 25 years.

But, now I am getting some points to realize from her life that her ‘’KUNDALINI ‘’was awaken  as   she never getting worries for money , what will she wishes get automatically complete.
Importance

But by doing seva of  ‘’DATTA GURU’’of our Pachlegoankar Maharaj ”SIDH PURUSH” her that problem was cured automatically.
spiritual

I   think  all scientists, patriots, also comes in this case. Because they have to think different in comparison to common people.

Some mental problems occur  due to vibrations of our ancient dead relatives  or family members . I observed this case so many times and I would get understand that if there is no any reason then also there  is quarreling or fight in the family. Sometimes  some kids also behaving as like totally mad  for a while. Really some family members are affected due to it and behave  as like mad  and we give them name this is mental disorder. When  we  will do spiritual healing on them then automatically  they can make transform in there life.
Coconut
spiritual

WHAT  TO DO  WITH THESE PEOPLE?

1] Give him feeling that he is belonging in our family.

2] May be we know he is mental but without showing him that he is mental treat him as a common man.
Mayo Clinic Health Letter

3] Give him faith, respect, love .

4] Engage him every time in any activity. Never cross him . Never dominate him for any activity.
Angermeyer MC1

5] As  if we will dominate him, he will do same case more time and showing more mental.

6]  May be some mental people  do actions purposely  to keep family under their control show them that we are in his control but do not live every time in his control. MedGen News

7]  Give him counseling  everyday. If case is not in control with the counseling then take treatment of good psychiatrist.    

8]   Teach him some spiritual activity, any mantra, prayer, bhajan, songs etc, and give faith that it is useful for his life . It can transform his life.

9] Join Indian culture to overcome all life’s problem easily with the help of spirituality. It can overcome 80% of life problems .

10] Have a lot of ways to remove your depression, mental health, physical disorder, with the help of spirituality but must have to understand that how to use spirituality in regular life? How to make balance between spirituality life problems?

What Causes Waist Back Pain -Treatment For It #WorldHealthMonth #Evion – Daily Health Issues

       How to remove waist pain at home -Health

  Today’s life becomes very tough and struggling due to competition. Everyone is running towards their dreams. Dreams leaving behind love. When we away from love we caught so many mental and physical problems. Emotional need of that person also has to be leave for their dreams. In them we have to run on PC, continuously. Of them if we are not working properly on it, it creates pain in waist. Main reason of waist pain is diet.

Ready food for daily recipes

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  If we will not keeping attention to our diet and time to take food it causes a lot of pain in the waist.  This case is not happening only in the old age people but it is also affected on young generation. Generally, the person who is working on PC has to face more for it. As they didn’t have time to do exercise or physical work so they have face this problem. If they are eating high protein food or high nutrient value food, it produces cholesterol and it is stored in that part of the body. And causes the pain in the back and waist./ moong/page/3/

  Let us we will discuss here what are main reasons of pain in waist and back , how to be away from it?

 Do you know we have a spine of 32 bones .Of them 22 bones are working actively but , when there is any obstacle while moving these bones then this problem is getting to start.

Our waist contains Cartilage, disc, muscle and ligament of them if we have any heart for any part, it creates pain in the abdomen. Due to pain in waist we have a lot of problems as like to stand, to run, to work, to sit, etc. If we will not attend to this question in a time it can create serious problem.

 Reason behind Pain in Waist – small events

1] If we didn’t have the knowledge of sitting, standing, bending, turning, running, etc, then it can create gap between the spines and it creates pain in the waist, and neck. in.sgames.org/6383/

2] A lot of times in a hurry we purposely didn’t take balance diet and creates pain in the waist and back.

3] If we will keep continue fast without eating anything can also create normal pain and if we will work in that position then it creates more problems of waist pain.

sambhar/

4] Some people have the habit to avoid breakfast and drink only black tea, but, this tea reduces your appetite, removes vitamins in the body and creates so many problems of waist and back pain. /fasting-food/

5]  If we have so many worries, tensions it may be exam tension, job tension, tensions of family, tensions of business and we have the habit only thinking on it , it can create a lot of pain problems in the body . Not only waist and back pain but, blood pressure, sugar, etc. -sankashti-chaturthi

6] Sometimes we didn’t have  success in our field then we become nervous and creates pain problem.

7] We know that or we have heard or seen in the film or in actual life. That if any serious news heard   by any old age person or the person who has less tolerance power has been affect immediately for the pain of waist. So many times we heard that ‘’MY KAMBAR KHASALI’’ means no energy in the waist.

8] Do you know we have the supply of blood through this waist as our bone marrow is situated in this region? So we get full energy to our body from this part. If this part of body is energy less. We totally become energy less.

9] So in our Marathi there is a proverb that if any work has to be started with full of energy then we say ‘’To Kambar Kasun Kamala Lagala’’ means person has started his work with full of energy in his waist region.

10]  If  any person has been heard any serious news suddenly we say ‘’tyachi kambar basun geli’’

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         Means his waist become energy less by hearing horrible news. These are the situations created due to hearing positive and negative news. But it has tremendous affect on our body and so that we have to avoid negative news which are running on the channel.

11] In the matured girls when Menstruation period is running , due to blood flow it create pain in the waist.

12]   After delivery, after doing more sex also creates pain in waist. body/

13] Due to depression, crying, remaining sad every time creates pain.

14] So if we have the knowledge how to overcome above situations and how to be sit comfortably, run properly bent properly then we didn’t have to face this situation.

what causes waist back pain/chhayaonline.com
/chhayaonline.com

15] Due to lifting high weight, sometimes by jumping at high level , running without habit also creates pain in the waist.

  What treatment we have to give to remove it ?

1] Eat on time. Keep balanced diet in your Bhojan .nutrient/page/3/

2] Avoid drinking tea, keeping fasting.

3] Avoid fighting, quarrel, etc it can also creatpushpendra dwivedi

@pushpendra4acti 

 Pain in the body part.    

4] If you know the exercise then gets up early in the morning.

Do the following exercise

Stand up keeping distance of 1 meter in between 2 legs in a straight position.

 Keep your both hands to the back side on the waist. Now give hammering with hands on the waist simultaneously.   

Run it how much time you want to be comfortable.

5] Stand up and bent your hands backside.   

6] Do some YOGA which is showing on the TV ,  by learning properly.

7]  Eat leafy vegetables, fruits, Aliv Ladoo, Gum Ladoo, Seasame Ladoo .

 8] Drink milk, buttermilk etc.

9] Eat everyday cow ghee in your Bhojan .

10] Be strong  to face any situation.

11] Take rest at proper time

12] Heat treatment or using heat belt also removes back pain.

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Dinner Recipes – Satvik Dinner Recipe – Healthy Recipe

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Everyone has the choice to select any type of Bhojan .Generally, we like simple Bhojan as it is healthy , it contains simple Ingredients with proper quality. There is a process to make it healthy. With my experience if i would be decided to make Bhojan with boring and lazy mind or with angry and in a stress full way. Thinking that this is my responsibility or this my karma and I must have to do it. Then that food is not finishing. Definitely it is remaining. So while making food , I must have to be alert, that this food is eating my family. They must have to be felt complete satisfaction after eating. They must have to be feel tasty and delicious food. If these thoughts I will keep with that food , then definitely that food is finished happily.
. Best 

Best Indian FoodBest Indian Food BlogBIFBIndian CookingIndian Cuisine

So yesterday as a routine I decided to make simple Bhojan and really Thali become very delicious .And it was finished easily.

Author’s name : pranita deshpande

Cuisine : Indian

Food type :Bhojan

Keyword : Dinner recipes -Satvik Dinner recipes-Healthy

serve for 3

time for it

prep 1/2 hr

cook 1/2 hr

total 1 hr

total

Let us see what I have made for the simple Bhojan?

DAL, RICE, MASALA BHENDI, PEANUT CHUTNEY, PICKLE. DAHI ALONG WITH GHEE .

MASALA BHENDI

Ingredients for it

Fresh Bhendi 1/2 kg

salt 1 tbsp

masala 1 tbsp

chilly powder 1/2 tbsp

peanut powder 20 gm

oil 2 tbsp

mustard seeds 1 tbsp

cumin 1 tbsp

PROCEDURE FOR IT : Wash the bhendi with clean water. Keep a side .

: Wipe it with clean cloth.

: Cut it into small round pieces .

: Now keep the pan on the gas, pour oil to it, add cumin seeds, mustard seeds and wait to splutter it .

: Now add pieces of Bhendi to it and fry it well .

: Sprinkle some slight water to it to get good steam for it.

: Now keep the lid on it . Wait for 2 minutes.

: Add garam masala, chilly powder, salt, turmeric powder, peanut powder, etc and stir it well .

: After 2 min Bhendi Subji is ready to eat.

How to make Dal and Rice

Ingredients for it

Ingredients for simple dal

Toor dal ; 100 gm

Rice 100 gm

oil 1 tbsp

cumin seeds 1 tbsp

mustard seeds 1 tbsp

turmeric powder 1/2 teas

salt 1tbsp

sugar 1tbsp

cumin powder 1/2 tbsp

PROCEDURE FOR IT Keep the dal and rice in the cooker tiffin .

:Wash it with clean water , add sufficient water to cook it .

: Add water [1/2 lit ] at the bottom of cooker.

: Now keep the tiffins in the cooker.
BAKED

: Keep lid on it and take 2 to 3 whistles of it.
PEANUT

: Now wait to cool it and after sometime take out the tiffins. https://chhayaonline.com/2018/…/how-to-make-baked-peanut-chutney-chutney-recip.

: Now keep the rice tiffin at side and give Tadaka to the dal with above ingredients.

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Jaw, Gum,Tooth Pain-Causes – Symptoms-Health

    Reason behind Less hearing? [New topics ] date 21/4/19

         Today everyone is running towards gadgets. Keeping headphones in the ear, listening continuously songs, watching movies, working on computer creating a lot of health problems. That is less hearing, paining in teeth, pain in ears. Etc

Of them pain in ear is very danger problem. We can’t do any work with it. It has no medicines. We must have to be use compulsory aid machine. To use this machine means we feel a big obstacle in our body but somehow old aged people are accepting it and using it.

http://chhayaonline.com-Jaw, Gum,Tooth Pain-Causes – Symptoms-Health

PROBLEM OF LESS HEARING Less Hearing is a danger problem created due to teeth paining problem or due to our wrong method to clean our teeth and ears. So many people have the habit to clean their teeth after eating with small sticks. It can remove impurities but it creates pain in the jaws. This can increase pressure on the jaws and increase inflammation in the jaws. Due to this pressure some people can suffer from ‘’tempomendibular’’ syndrome. National health survey has detected that behind every 5 persons 1 person can easily suffer from it.

So many times people clean their teeth at night but in the morning, while getting up their mouth become heavy. But it can’t be understand that it is due to this syndrome. Some people have the problem to eat and to open the mouth. They have the pain on the one side of brain.

This problem is not coming in everyone’s life but the people whose teeth are not rising in the right position have to face more. So many people have up down or their teeth are in the zigzag motion .

This   position creates a lot of problems of teeth paining. Generally,  the persons who has straight teeth has no any problem of teeth.
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WISDOM TEETH :Sometimes  the person who has ‘’Wisdom Teeth’’ at the coroner of mouth. This type of teeth didn’t is useful for any work in the mouth but it can create problems of teeth paining and unbalancing in another teeth. And so that all teeth have so many problems. I think ‘’Temporomandibular syndrome ‘’ It can cause by variety of medical problems. The TMJ connets to the lower jaw to the skull in front of ear.

Occur only in this case.

But it can create a lot of problems in the mouth.

 We will see here what problems it will create. ?

1] It creates bad breath in the mouth.

2]  It creates  problem in the eye vision .

3] Sometimes this type of pain is the invitation to the cancer. A lot of jaws cancer patient we have been seen in the hospital .
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4]  It creates unbalancing in the all teeth. Due to it all teeth gets decaying.

5] It can increases inflammation in the gums causes scurvy in the mouth. 

6] Sometimes bleeding in the gum, ulcer of the mouth or cancer of the mouth can be created.
eyevision

7] If our teeth are not working properly then we can’t in take sufficient food. We may have problem of constipation, stomach problems or stomach ulcers etc.

8] It can directly effect on our pronunciations, so that we can’t talk clearly and fluently.
BODYPAIN

9] It gives us feeling that we ‘’now we become old aged person’’ so we loses our confidence and Interest of life. 
MEDICINE

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10] We feel exhausted ,tired, can’t talk properly etc.      

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