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How To Know Toxins In Our Body – Health

 

How To Know Toxins In The Body?

Hi friends, we know that our body  is filled with the lot of toxins , unwanted materials, etc .

Which are these we will see here ?

WHAT ARE TOXINS : Toxins are the unwanted , waste material which can be created in our body in our metabolism action. These are created in the process of digestion, blood circulation,  excretion, assimilation, churning etc. Sweat, fart, omitting, bad breath, bad smell of body, germs on the body or hair, Dhekar in Marathi etc are the common toxins of the body. 

HOW DID TOXINS ARE CREATING IN THE BODY?

If we have eaten waste food that is stale food , raw food, dirty food, which is not digesting properly it can create toxins in the form of fart, omitting, acidity, etc.  It can convert food in to poison. We feel tired, depressed, do not want to do work etc. If we will eat any type of food in the more proportion as you like it , it also create toxins. It may be sour things that raw Mango , Amla, Tamarind, drinking more times tea , coffee, eating more tobaccos, drinking alcohol also  creates more toxins in the body.

EATING FOOD WITHOUT EXERCISE OR WORK CREATES TOXINS IN THE BODY.

depressed, do not want to do work etc. If we will any type of food in the more proportion as you like it , it also create toxins. It may be sour things that raw Mango , Amla, Tamarind, drinking more times tea , coffee, eating more tobacoes  , drinking alcohol also  creates more toxins in the body.

Craze Of Vegan Diet In Youth Generation

CHANGING TIME OF EATING :  This is the main cause of cancer disease or any disease  . As this habit disturb our liver functions and change all types of metabolism. Create more serum, acidity and this is the starting point of any serious disease. It produces a lot of toxins, so that we have urinary infections, skin infections ,etc .

In India there is a habit to eat ”Vidyache Pan” along with so many ingredients in it. As it will remove toxins which are creating in the body along with good digestion. 

Some fruit Juices removes toxins of the body for ex -Orange Juice . health, Mental health

Everyday it is not possible to eat that ”Vidyache Pan” but we can eat ”Badisoap” or cloves,

or cardamom  to remove the feeling of omitting or to make digestion good.

Increases Fungal Infections and Bad Breath :  When we have stored a lot of toxins in our body it can help to the germs to increase in the form of infections as like fungal  or bad breath. Feeling tired , sleepy, are the example of increasing toxins in the body.

SKIN :   Acne , rashness, inflammation are the examples of increasing toxins in the body. Eating more oily food increases these phenomenon.

COMMON HEADACHE :  There are thousands of reasons of increasing headache but of them common headache occurs due to increasing toxins .

EATING OPPOSITE VEGETABLES : Sometimes we didn’t have the knowledge to eat which vegetable with what . If we will eat onion with milk it creates toxins. After drinking tea or coffee some people are eating fried food , or sour drinks, juices  also increase toxins in the body. Today we are reading thousands of articles. They are filled with full of knowledge but if we are using so many of it to remove your problems it will create a lot of toxins along with so many problems in daily life. 

  So be careful while using home remedies.

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Our Energy -Search Our Energy – Self Improvement

Which points reduces and  increases our life energy.

It’s very important thing in everyone’s life that now everyone is aware of their energies. Everyone wants to increase their life energy but no one is trying how to save energy where it is wasting? Let us we will discuss in this chapter how our energy increases & decreases.?Emotional Impressions: happiness, joy, satisfaction increases life energy. Our Energy -Search Our Energy -Self Improvement ,

2] Love , nice belief system, faith & gratitude increases life energy.

3] When we are nodding our head to tell yes or no it increases our life energy

So that when we are singing a song or bhajan or classical music we are nodding our head.  Our Energy -Search energy – Self Improvement .

4] Clapping, dancing smiling, raising upside hands, doing Namaskar, saying ‘’RAM RAM ‘’also increases Life energy.

)5]When we are watching sky by telling ‘’HEY GOD’ then also we are increasing our life energy.

6] When we are keeping hands upside by telling ‘’HEY GOD’’ then we are increasing our internal life energy.Dr. Diamond tells this action as ‘’Thymes Jesture’’When we have a lot of tensions, unhappiness if we will do this types of actions then we are increasing our life energy.

7] Doing meditation, Yoga, Pranayam also increases life energy.

8] Listening classical music, soul music increases life energy.

7]  Some words are giving a lot of energy when we are reading all these words, then we are giving thanks to GOD   then we will get a lot of benefits.

8] Our gratitude increases every power. The person who is always connected with GOD has the energy to increase another person healing power. If we are in contact with them then automatically our life energy is also getting increasing.

Now we will see which points reduce life energy

1] When we are looking depress man’s picture or photo automatically energy gets reducing.

2]When we have the bad smell or we saw bad things like vomiting, stool or by listening abuse words also reduces life energy.

3]      Emotional Impressions: If I will create jealousy, hate, fear & doubts then my energy getting reduces.

4] When we are criticizing & shouting unnecessary then it will decrease our life energy as well as who is looking to us his energy also gets reducing.

5]If we have a lot of bad habits that are eating without bathing, keeping things anywhere, everywhere dirty atmosphere decreases life energy.

6] Making corruption, dishonesty, cheating also decreases life energy.

7] Watching porn, bad films also decreases life energy

8]  Sleeping more time in the afternoon, getting rise too much late in the morning decreases life energy.

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How Can Overcome Worries In Lock down – Exit COVID

 

Why Did We Are Worrying In Lock down?

How Can Overcome Worries in The Lock down 

  Hi friends, today we are going in very horrible situation. So, some people have already

Habit of worrying of them this COVID came in our life. Which had made to the person very weak.  Main important thing is, the person who is running family have to face a lot of worries. Means to bring grocery, taking care of children, parents, family members, etc

How to earn money in this situation? How to keep balance in every field? These are the main reasons of worry.

So, let ’Us Discuss Here What Is Mean By Worry?

Worry is the misuse of power. It carries stress, anger, irritations, anxiety, etc .

When we get up early in the morning, we have full of energy stored in our mind. So, we feel fresh. But, what type of energy we are using throughout the day is our choice.

If we will use positive energy, we will automatically remove our worries but in cases there are the situations which are creating suddenly negative event and we turned obviously in to worries.

For ex : Just now , I have given an answers to the UK Survey , for how did I will overcome the COVID?  But after half an hour we have the news that there is a COVID patient in your colony. So obviously maybe you are so much strong physically or mentally still we have to worry to overcome it.

Means we think that worry must be there. If worry is not there how can we take care but worry and care are totally different words.

Taking care means living in present and keeping worrying with us means we are living in future.

When the person is worrying himself means he is losing his self-control in present and controlling the things which are not in control.

Nowadays so many parents are worrying for their kid’s schools, carriers, futures, personalities, jobs and they are teaching their sons, daughters how to be worry?

FOR EX: If anyone wants to get admission in the good college and it is very hard to get the admission then automatically that students will create thoughts of fear and carry stress, worries, pressure. Instead if we will teach them that, this college is very nice, if you have admission it is better for your life but if you have not getting the admission in that college then it is not to worry. There are plenty of good opportunities in the world if we have the good sense of running life, we can be successful in any field and anywhere. No need to worry.

IF EVERY PARENT WILL TEACH TO THEIR SON’S AND DAUGHTERS THAT, HOW TO BE LIVE HAPPY IN ANY SITUATION THERE WILL BE NEVER HAPPENS THE CASE OF SUSHANT SINGH. /why-did-sushant-singh-lost-his-willing-power-_-Sushant-Sgh/

So many times, we carry so many stories from past to future but we don’t control past and future. So, we can control myself which is not in my control. It creates pressure, stress, anxiety.send-good-vibes-_-exit-covid/

HOW PEOPLE ARE WORRIED?  If there is a question of their son’s job or education, If there is a daughter to marry then some people are worries about her future that. How did she will get husband? How did their relatives will treat my daughter? Can she will be happy in her home? Is she will get everything for her life?

But, in case if she would have been given you perfect Sansakar and self-confidence of how to behave with the front person? Then why did there is worry?  If your mirror is clean then she can handle every situation perfectly but vice versa instead if you have given her a lot of material things without making her mentally and physically strong to face the situation. Then everything is going to waste. No use of that material success. She can spoil both families’ life. If she didn’t have knowledge and common sense. So, worry is depending on us.

Nowadays people are more worrying about CORONA. That if CORONA will come near to my home or in our home, how to face it/? Taking care for it is good but only worrying on it without taking any action means this is the unnecessary working on unnecessary thoughts.

So, worry means creating unnecessary thoughts which are not in our control.

WHAT TO DO TO OVERCOME WORRY ?

1] Create positive thoughts only for present tense.

2] Work for the future but stop to create unnecessary thoughts about future.

3] Stop unnecessary thinking about your life.

4] Learn to live in the present.

5] Do meditation regularly to control your thoughts.

6] Learn to be happy with inside.

7] Do prayer every day. Keep complete faith on God.

8] Think that my life is protected by God. He never gives me any types of trouble.

9] Spread good vibes everywhere.

10] Try to keep your surrounding happy with open mind. Try to keep mind clean every time.

Keyword :  How Can Overcome Worries in The Lock down

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Virtues Of Cucumber_ Weight Loss -Health Benefits.

Hi friends, good morning 🌞 have a graceful day. We know that we are using cucumber as a salad in every day 😜 Let’s know here what are the health benefits of it.

Know Cucumber Here : It is the low calorie food . In 💯 gm cucumber we get only 15 calories. If anyone wants to reduce their weight then they must have to include this food in their diet. It contains A, B1 , B6 Vitamin. Cucumber also contains good form of potassium. 100 gm cucumber contains 147 gm calories of Potassium.We must have to eat cucumber so that we can control BP, To keep better health of 💓 we must have to include cucumber in our diet.

We know that if we feeling more hot 🔥in the summer or anytime then we must have to eat cucumber. As it contains 75% of water.. So automatically it can control the temperature of the body.

It Removes These Diseases: It can help ful to the ♋ patients. As it contains Polyphenols .It can useful to overcome so many types of cancer. It throws a lot of toxins from our body. Because it contains more amount of water and fibers.

What Changes Occur With It In Our Body? : If we will drink every day juice of Cucumber 🍾. It will help to remove problems of acidity, gaseous, burning of 💓 etc. It contains more amount of silica .These are useful to keep our tissues strong. Patients of diabetes must have to drink juice of it. For Beauty :. It contains antioxidants in more proportion so it is best for the skin. Ascorbic acid of cucumber and C vitamin create Cologne in the body and they keep skin clean 💪, smooth and attractive. It can also keeps health of hair beautiful.

How To Buy Good Cucumber 🍾.: While buying the cucumber we must have to buy complete green color cucumber. If it have spots on body or feeling more old avoid to buy this type of cucumber. It must be fresh. If you have tasted with pin the water must have to come out. Original Cucumber smells different. If you have knowledge of its smell then you can buy easily fresh cucumber 😜.

Instructions: Never keep cucumber near to another fruits. Other wise it will create yellow color. It must to keep in the fridge.

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Symptoms Of Jaundice _ Treatment For It._ Health.

Hi friends good morning 🌞 have a peaceful day.

We know now rainy season is running. This season is giving us a lot of happiness along with some health problems. discentry, Jaundice, Influenza, Flue, Cold are the real brothers of this season. Of them Jaundice is the elder brother of all disease. As it can’t diagnosis easily. In so many patients it has been spread overall the body still we can’t understand it. Effects of daily salt on our body – Health

History Of Jaundice In My Life : Before marriage I was teacher in the village. It is away from  4 km from my native place. I was living there with my parents and doing up /down for my job by walking.

Office of the school was in dirty place. I have to seat there for 1 hour every day. Suddenly I caught an infection of Jaundice. But, couldn’t understand  that it was Jaundice. I came to Doctor. He had seen me I have too much  swelling on my body. Also my body becomes yellow in color. Now I came to my home black. Took medicine s still no any changes.

How My Younger Sister Had Made Diagnosis:  I told my medicine history to her. She asked me following questions.

1]Do you want to eat sour things?

2]Do you feel every time sleepy. ?

3]Do you have urine with particles?

 4]Do you have swelling on thigh and feet ?

  5] Do you feel tired and have more cramps in the legs?

In this way she asked me so many questions. For every question there is answer yes. Now she confirmed you are suffered from white Jaundice. And she told me go to the “Gavali” of Latur and take medicine.

I Went To Take Remidie : The person who was giving medicine can identify Jaundice by watching face and body. He saw my body and face and told me you are suffered from white Jaundice. He gave me medicine for 15 days. I became cure with it.

Types Of Jaundice. :This disease is a very horrible disease. If it will enter in the stomach it can damage liver easily. Liver function are getting disturbing. Blood Cancer which we are telling ,”Actue Lymphoblastic Luckemia” that is we say ALL is nothing but white Jaundice. So there are 2 types of Jaundice.

1) White Jaundice 2)  Yellow Jaundice.

Yellow Jaundice can come in the urine . It can easily get diagnosis. But, white Jaundice couldn’t identify with any taste. So it is very horrible. If it will not diagnosis easily patients blood automatically converts into water. It can stops all activities. In the last decade patients were have easily death with it . What happened  didn’t know to the Doctor and also not understand to the patient.

What To Not Eat In Jaundice: Never touch to the eggs , fishes. It can increase swelling. Avoid to eat fried , sour things. Never eat milk, cream, Curd, etc. Avoid to go in the dirty places. Avoid to eat coriander, Dhaniya, Jaggary, milk, Onion with milk. Avoid non veg, outside food.

Treatment For It : Eat cane sugar every day if possible. Take green wheat plant juice daily for some days. Drink Neem leaves juice for 1 more months. Drink juice of bitter guard leaves in proportion.collection-of-health-benefits-life-style/

Diet For Jaundice. : Jowar Roti with Solid Cooked Dal along with garlic chutney. Cooked green Moong dal. Leafy vegetables as like Spinach, Methi , etc .Rice with dal or ghee (pure cow ghee) . Take every time fresh food. Never eat stale food. health-benefits-of-jowar-roti-weight-loss/

Disclaimer: These are my life experiences. If you have complete faith on it, you can use it. In case you can consult your doctor. May be you are taking treatment of Doctor still you must have to avoid above food to get good response for your treatment. 

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Collection Of Vrut Recipes -Vrut Recipes

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Cello Checkers Plastic PET Canister Set, 18 Pieces, Clear

Best collection of jars with the good look & every requirement of size can complete it.

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VARAI IDALI

TIME   PREP  COOK  TOTAL

MIN        30       30          60

INGREDIENTS 

Varai  *1/1/2  bowl

baking soda * 1 teaspoon

salt * as your convenience

sugar  *  6 to 7  granules

Dahi  *  1/3 bowl

Shabudana *  1 bowl

  •  PROCEDURE  * Wash the varai with clean water, keep it from soaking for 3 to 4 hours.
  • Soak the Shabudana in a water. Then make its paste in the mixture.
  •  
  • Add salt, baking soda, sugar granules, wait for half an hour.Take the idli pot, pour this paste into the idali bowls one by one.
  • Give the steam for 15 minutes, to open it wait to cool after cooling pot, take out from a pot.
    unnamed (33)
    Varai idli

How to make coconut chutney?

TIME   PREP  COOK TOTAL

min        10       5         15

INGREDIENTS 

Wet coconut * 1/2

green chilly * 4 to 5  or as you wish

sugar * 1 tab s

salt *  1 tab

cumin seed *  1 tab

lemon juice or Yogurt *   as you wish

  •      PROCEDURE  * Make pieces of coconut, add salt, sugar, cumin’s in it. crush it in the blender. Add Yogurt if you wish or you can add lemon juice to get the taste.

Varai Uttapa  and Chutney For Fasting

Time   prep  cook  total

min              30        30       60

SERVE FOR 4

INGREDIENTS :

Vari : 1/2 kg

Shabudana : 40 gm

Salt  :  2 tabs

Baking soda  : 1 teaspoon

PROCEDURE :  Wash the Vari , Shabudana and soak it at night in a water.

In the morning grind it into the mixture and keep it for soaking again. Add baking soda and salt into mixture Keep it for 2 to 3 hours or if you want to make it in the evening you can make it in the evening.

To make Dosa keep Tawa on the gas [Nirlep] or any. Spread some oil on it and pour 1 bowl paste of vari flour on the tawa. Spread it with the help of spoon or bowl. Bake it till its total water gets evaporates, then keep it on the downside for baking.

Serve it with chutney.

Time for chutney

prep   cook total

10       10      20

INGREDIENTS :

Groundnut: 100 gm

green chilly: 6 to 7

salt: 1 tabs

Varaicha Upawas Dosa

sugar: 1 teaspoon

PROCEDURE: Keep the groundnut for soaking in the water at night. In the morning wash it with another clean water. Add green chilies, salt, sugar in it and grind it in the mixture.

Time for it   prep   cook   total

min        25      10       35

INGREDIENTS :  

Varai flour: 1 small bowl

Jaggery: 1/2 bowl grated

ghee : 3 tabs

almonds: 5 to 6

Raisins: 10

grated wet coconut: 1/4

boiled potato: 1

boiled sweet potato: 1

dates: 2 to 3

cardamom: 1 to 2 flowers    

 PROCEDURES:: 

Time   prep  cook  total

min      10       20     30

INGREDIENTS 

Varai flour * 2 and half bowl

coconut *  1/2 bowl [grated]

raisins * 10

jaggary *  1 bowl [grated smooth]

ghee *  3 tabs

cardamom powder * 1 teaspoon

milk *  2 tabs

pieces of almond, cashew nuts  *  1/2 bowl

PROCEDURE  *    Bake the varai flour in a  pan with ghee till red color                                                                comes. IMG_20180213_095750

                                        Aroma smell should come & spread everywhere. Put the   gas off and  keep the pan downside from the gas.

Make the powder of almonds, grated coconut, dates

Add grated jaggery, powder  of almonds, coconut, dates, 

Add hot water and stir it well. Keep it to get the steam. Add cardamom powder

IMG_20180213_101525
SHAHI HALWA OF VARAI
 
 

Varai Idali recipe/chhayaonline.com