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12 Things To Overcome Insomnia – Health

Today’s life becomes very competitive, there s a huge fear of competition that if another person is ahead of me? With this sentence, we have to lose so many powers. With this thought, we are losing our relationship, peace, satisfaction, etc. So we have a lot of problems in the relationships, worries about future, insecurity about the future, etc and we are carrying a lot of fear in the mind, losing our real happiness, real love, real health, real food, etc and losing our sleep.

But, still what to do for this position? We must have to get all these things but without disturbing all the above qualities.

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Let us we will see here what to do for it?

1] Do meditation and recite some mantras in the morning.

2] With good intention we have to realize some things in the meditation.

3] Observe your self is I am on the right track? How I am? Where I am? What I am?

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4] I know today we have a lot of work at night but we have to do this work without burden, if we will do it with more burden then definitely we will disturb our life and creating so many other health problems.

5] The most important thing is, keeping faith in our sleep that, I can sleep easily, I didn’t have to do any efforts to sleep every day. I can sleep very well at any time.

Don’t keep these thoughts while working every time otherwise, your sleep will become your lovely sister/friend and any time she will run with you. This is very damaging to progress you.

6] Do some physical work, so that you could get easily tired. And a tired person can sleep easily.

7] Try to remove your worries, try to give your worries to God and think that he is doing best for all. Keep complete faith in him.

8] Keep in mind that God never does anything bad for us, he made a beautiful world to do good for us.

9] Never concentrate on your negative thoughts, if thoughts are coming to turn your mind anywhere

10]Try to take blessings from everywhere. No one will have the daring to touch even your smallest hair.

11] Always work for good karma as giving motivation to anyone, help for poor, keeping love in the relationship, remove your ego, etc.

12] Say thanks to God while sleeping as he has given you a good day.

If you can’t sleep with the above things then do the following things.

1] Drink buttermilk with salt, sugar, ginger powder, cumin powder, etc.

2] Make a paste of ”Jaiphal” and apply it on your forehead.

3]Eat Brinjal with honey, eat cashew nuts, almonds, raisins.

4] Make Masaj on your head, enter cow ghee in the nose.

5] Avoid drinking more times tea, coffee, etc as it can create lactic acid in cramps at night and we can’t sleep well.

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Health Benefits Of Flax Seed – Beauty, Weight loss.

Do you know the word ‘’Alsi’’ in Hndi                                                                                                      

 ‘’Javas’’ in Marathi and Flax in English?

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This is the one type oil seed which we  are using to make  chutney. In spirituality mostly it is used in the  ‘’Shravan Month to donate to the ‘’Shiva’’ God . It has so many benefits so that ‘’Shiva also like it .

Let us  we will see what are its benefits?

 This seed has  flat shape so I think its name is Flax seed  maybe they have replaced its name by 1 letter ‘t’. Anyway we  are making oil from it.

Now  we will see its detail  benefits.

1] weightloss. Skin, hair fall and to control diabetis it is very useful.

2] It can increases immmunity power.

3] Asthama, Artritis, cancer like these disease it can fight perfectly.

4] Increasing energy and reproductive power in the body.

5] Keeping  Cholostrol in control.

6] Bringing shinging on the skin.

7] Removes wrinkles on the skin.

8] Removes  extra cholestrol of body.

9]  Good for heart diseases.

10] Keeps digestion maintance.

Now let us check how did useful for different purposees?

This seed is very useful for hair. It can increases length of hair . As it contains Vitamin E in more proportion. It has antioxide property so it can work for the root of hair. It also contains Omega -3 Fatty acid  so it  can work for the roots of hair and increases the length of hair.

Ir is very beneficial for herat disease, these seeds fiberous are controlling naturally to increase  cholesterol.

Due to  controling cholestrol , it can keep  blood flow continuously.

How  did it can useful for the skin? It contains  antioxidant and phytochemicals  which can removes wrinkles of the skin.

It  can control diabetics  as  it  didn’t contain carbon. So that it can control sugar of the blood automatically. Which automatically control on the diabetes.

It reduces  weight . If we will use the Flax seed in the daily life it definitely controls weight. As it has fiberous, Omega3 fatty acid and antioxides  which can controls weight automatically.

How to use flax seed?

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We can eat  it raw as it is but, if we will make chutney of it with garlic, salt , chilly powder it gives very delicious taste with Roti.

https://chhayaonline.com/2017/12/19/how-to-make-flax-seed-chutney-recipe-chutney-recipe/

Another way to make its chutney is by baking it, adding Sea same, Badishape, dry coconut, black salt,  etc    We  can control gaseous, indigestion, acidity  etc.

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Products for selling- Mobiles

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Kissan Jam Review – Review

When we were in Bombay we are feeding apple Jam to my son regularly. We like Kissan jam. Has very nice taste. It can eat small kids happily. Give good energy and relief. Nescafe classic coffeeREVIEW I think no any kid maybe refuse to eat apple jam.

We are bringing Kissan Jam in each week. I think at that time there is less price for it. In the morning while he getting up we are feeding him as like medicine. He feels that it is very nice medicine become cool and silent. As he has to take in every month 2000 Rs injection. These injections creates lot of heat in his body /So we were feeding it him regularly. Advantageous ,Disadvantageous Of Coffee or Tea

Let us check here how did Kissan jam is good to us?

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All fruits are mixed in it. Pine apple, strawberry, banana, pear, orange, mango grape and apple . All are blended in one container . To get good color added some flavors. Has very nice delicious and zing taste. So small kids are eating it happily. In the market this jam is the king of all Jams. Everyone like it.

I to also like it. When there is no any chutney or subji in the home then I am making its tole of chapati and eating it happily.

It gives good taste with all types of breakfast and bread.

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Why Did Anxiety- Mental Health

WHY   DID   ANXIETY ?

    We Know  that, today everywhere  there is a discussion  of anxiety.  We  think that it is natural. Sometimes I too also feel it is natural. And it is true  that some natural things must have to come out otherwise if we will suppress it. It will take another form means  that person behaves wickedly  or running politics  to  work with colleague  He can adjust with  pressure, or sometimes he will managing his time thinking that  I have to live with him  for  1  or 2 year , then why did we oppose him? We can take benefit from the front person and leave him etc. We feel that this person is working with honestly  or politely. But, when this opinion comes out in front of every person  this takes another form of life or creating  another problems in our life.

Nervous Anxiety GIF by blackbear

Instead   finding temporally solution if we will be clear about it to the front person .There may be struggle or fighting but it can keep a lot of problem away   or making relationship clear. May be  front person feel  worst  about the person who is taking bitter decisions.

Anxiety not comes suddenly in our life. It can comes  from past karma  as like that  , there  are so many infants in the maternity hospital but,  of them some are crying  continuously if they have no any problem. Then in our INDIA old people says keep name of his/her grand mother/ father etc. And really this works.

anxious dana carvey GIF

1] We   know that some kids are unnecessary getting anxious. Reason of that is some parents takes more care or gives what they want easily. If they have the habit to  get everything easily  and sometimes  if not getting it they become more anxious.

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2] In the child hood if kids are getting hate from surrounding or from the relatives then they become anxious.        So any kid must have to get appreciation.

3] Rejection  is the main cause of anxiety.

4] When the person facing a lot of time unhappiness and troubles he also become more anxious.

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5]  More  important  reason of anxiety is that if we  have not taught  to the children to face any situation happily  and silently  then  before facing any situation  that  children creating a lot of fear and suddenly turns in to anger and become more anxious.

In this way there are a lot of ways to form anxiety  for more reasons and  solutions please  contact me on  dpranita583 @gmail.com .

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5 Ways to increase eye vision with sunlight – Eye Health.

In today’s life eye health become very important question in everyone’s life. As since infant to old persons now everyone is using a lot of times gadgets. Everyone wants to watch some thing on the screen. Today’s 80% life is engaged with screens. Now with this best engagement some serious eye cases also happening. In them eyes problems are most difficult problems. Nowadays in every eye hospital full of crowd and shop of opticles are filled with customers. Since childhood we have to use lenses, if we will check the school students you will see a lot of students are wearing spects in the school life. https://chhayaonline.com/2020/01/16/how-to-build-body-in-winter-season-health

So we have created this problem but nature has created a lot of solutions on it . Just learn here some solutions on it .

BENEFITS

1] Get up early in the morning before rising the Sun.

2] After taking bath recite these 12 names of Sun GOD by taking his darshan with east direction.

1] OM PUSHNYE NAMAH

2] OM RAVIYAI NAMAH

3] OM ADITYA NAMAH

4] OM MITREAYE NAMAH

5] OM DINKARYE NAMAH

6] OM BHASKARAYE NAMAH

7] OM HIRNYAGARBHAYE NAMAH

9] OM ARKAYE NAMAH

10]OM SAVITRE NAMAH

11] OM MARICHYE NAMAH

12] OM BHANVE NAMAH.

Then recite this Mantra

JAPA KUSUM SANKASHM , KASHPEUM MAHADITUM , TAMORI SARV PAPAGHN PRANTO SMI DIVAKARAM.

Image result for Images of SUN GOD/5 ways to increase eye vision/chhayaonline.com
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3] Take water in the copper bottle or Lota , add red flower, kumkum 5 to 10 rice granules. Now go to on your terrace or in the garden , look to the SUN complete for 3 seconds. Take rays of SUN in your eyes . Touch few drops of water to your eyes. Now take the 5 rounds with your self body by reciting above names . Now fall this water under the tree by watching to Sun rays .

4] Do this experiment every day definitely it will increase power of your eyes.

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INSTRUCTION : Keep attention that even 1 drop of water couldn’t be fall on your any part of body. Otherwise it will effect on your body.

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How To Build Body In Winter Season- Health

Hi friends, my observation with winter season is that , generally so many people who are too much lazy and they are clever to keep fatigue with them has this season very bore. But the people who are active and want to build body then this season is the God created season. Only we have to take slight hard work for it.

Main important link of hard work starting is getting up early.I am always thankful to the companies who had created a lot of jobs , schools early in the morning. Otherwise a lot of people never get up early in the morning. Do you know getting up early is an interesting thing in our life. Some schools who has to get up early in the morning when holiday is there students are telling to their family members ,don’t get up early in the morning.

One important story to get up early in the morning My so many relatives are living in the Poona and when my elder son has been in the 5TH class, he has the information about Poona’s people that ” On every Sunday they are getting at 9 AM in the morning ” he asked me one day , ” Aai is Sunday have any ritual? No, why you are asking? then he told no, Poona’s people are getting up at 9 Am on every Sunday.

Anyway early getting up is the big question in front of every person.

Let us we will see which points builds our body in winter.

1] Getting early is the best option to make body as we can remove our ”VATA, PITTA, COUGH” Dosh easily.

2] Bathing early in the morning filling our mind with freshness , keeping flow of blood regular, creating appetite, losing boreness. Have you observed that after bathing we feel immediate appetite. baked-peanut-recipe

3] Drinking milk, eating breakfast early, encourages us to be healthy. Best Shopping Center – Chhayaonline.com

4] Eating leafy vegetables, Regular food at proper time builds good body. There is not need to eat high nutritional food everyday. We can eat it 2 to 3 times in a week. Best business marketing center -chhayaonline.com

5] In this season air is pure and clean so automatically we can digest what we have eat. We want to eat more times. How much we are eating is getting to easily digest us.

6] We must have to eat more milk products , high nutrient value food.

7] Whatever may be exercise you will do in this season it can create good energy in your body.

8] Must have to learn Yoga, exercise in this season.

9] So GOD has already kept less time day and more time night so that we can build our body with sound sleep by eating what you want.

10] In this season universe also filled with the lot of crops, vegetables, fruits, milk getting more to us.

11] Have you heard any person is getting bore in the day time and he want rest. We never get sleep in the day.

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Versatile Blogger Award

Thanks PoojaG for nominating me for this award.To nominee any award you must have to check the style of writing, can words will effect on readers life? Is writing is from within heart? Is it can transform front persons life?

Otherwise we have a lot of bloggers who are running their blogs with their style having more traffic but no any effect on audience. Of course quality of photographs must be impressive. https://chhayaonline.com/2019/11/02/the-liebster-award/

Thanks the person who nominated you .

Link to the blog who nominated you, share 10 facts you know

Nominate any 10 bloggers name for Varsatile bloggers award name.

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10 facts about me .

I love spirituality, reciting mantras, worshiping God , getting complete happiness from it.

I came here and done published some surprised posts which have 6000 comments which is [ The Optimist Powder Of Mantra Healing]

My nature is every time happy, living life in every second. Taking happiness of each second. If any question come will overcome with some ideas and proper work .

Thinks that, knowledge is the main power who can keep person happy in any case.

https://chhayaonline.com › 2018/11/16 › the-sunshine-blogger-award

Love to making food with full of love, singing, listening spiritual music or melody music, think that every person has the same value in the universe as qualities of souls are same.

Writing is good option to express our thoughts, which we can’t express via phone or via conversation.

For more blogs click on chhayaonline.com

For more nominee check this list

1] https://gallivantingmommy.com/

2] https://daneelyunus.com/

3] https://iammypath.com/

4] https://ptmasterguide.com/

5] https://insightful.co.in/

6] https://gooutsidetoday.com/

7] https://everyoneseatery.com/

My questions to them

1] How did you collected these amount of followers.

2] How many posts you are publishing everyday?

3] Are you completely satisfy with this profession?

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Five Points To Be Positive In 2020-Mental Health

We know that everyone is working here to be successful. When did you will become successful let me know? If you are working on mindfulness. It’s very nice to say you that I got a piece of information in the newspaper from the new teenage generation. Today youth generation becomes very strong, mature, careful, working along with nice responsibility. Congratulations my dear for your nice improvement.

Now the question comes that if everything is in hand with this generation still this generation is in pain, in depression, in worries why? Do you know? There are plenty of reasons for it but we can’t focus on the reason, let us we will focus on how to be positive in this period.

http://5 Points to be positive in 2020-Mental Health /chhayaonline.com

Everyone is searching for happiness maybe you have money or not, but we just have to learn how to be happy in any situation. It doesn’t mean that we will be away from our goal. We must have to be the focus on our goal but while achieving our goal how is our journey is important? Are we have to lose our daily happiness, we are losing our daily life, we must have to learn in every moment of life. Means if you are sleeping, sleep comfortably, if you are eating eat comfortably, means in which moment you are must have to be happy in each moment. Keep attention on your satisfaction, is I am completely satisfied and getting happiness to my soul?

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Okay, let us turn to the points which can keep you positive in this year.

KEEP POSITIVE PEOPLE AROUND YOU. 

We know that there are a lot of things happening around us. We can catch some things easily it may be right or wrong but we get disturbed easily with it and the mind gets distracted for it. It can disturb our regular work, our carrier work or anything. These things are coming to us from social media or mass media but we must have to know that which I have to catch and which I have to leave it.

You must have to decide to be live in the positive people who can give you good energy, good advice along with motivation.

What types of people who can uplift you, keeping your mind happy, avoid the person who is always complaining about life, always crying and keeping you also in danger zone. You must have to search for the person who is keeping you happy and giving the correct way for your life.

 SIMPLE BHOJAN: We think that the people who are eating everyday fast food, junk food, are eating high-level food. But no, we know that our Indian lifestyle gives well-prepared bhojan which contains more amount of proteins, vegetables, vitamins, minerals, fibrous, etc which can keep you light in any way, can’t increase your weight, This type of food always keeps your mind fresh.

DAILY WORK OUT: TO be away from negative thinking and stress we must have to work on the exercise. In this year 2020, we must have to give 30 minutes every day for body exercise. This exercise you can do at home. There is no need to go to the Jim. Walking and running maintain your all physical and mental problems. You can walk daily 10,000 steps to be healthy.

AWAY FROM BAD NEWS: Learn to catch good things and keep limitations on handling your gadgets. If you will keep away your gadgets for some time you will be automatically away from so many stressful things. As today everyone is getting disturbed when he is away from his gadgets but this is the time to be light in your life. In this time limit, you can talk to the neighbors, your friends, your relatives, your family members, your pets, etc. Keep some time for prayer, meditation or worship God.

  • HELP TO THE OTHERS: Whatever you are earning or whatever you are doing your work you must have to give it to the others. Be grateful for it what I am giving to the others. When we are giving anything to the others we have to be great mind means do not keep expectations from the front person. Give it full of scarification. Scarification gives a lot of energy. This energy is so powerful that no one can challenge it. Scarification means not to go on the military border for it. You can help with small things in daily life. You can help the person who wants a lift, give help to the poor students who want to study more, give help to the old age person to get a life.
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Health Benefits Of Chikoo Fruits- Surprising Benefits

Do you know the magic of this fruit? generally, this fruit is cheating on us. Means suppose we brought thinking that it is well ripened then while eating we feel it sour or some foul odor giving to us. Sometimes we didn’t understand its real fact we think that hard Chikoo with yellow color is good and we bringing it but it didn’t give any taste. When we feel that no Chikoo is not good then while eating it gives a very nice taste. This means this fruit is playing drama with us.

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About Its Appearance 

I think so many kids are hating to eat it. As its appearance after opening it is some time chocolate color and some time almond color. It feels like snail if we will see it in the chocolate color. So many people who know snail they think that this is snail didn’t have to eat it. If we will keep it in our bag it can break easily and you what result it is giving to us?

Maybe it shows a lot of drama to us but definitely, it has plenty of benefits.

This tree is of middle height like a bush. The tree looks very beautiful, if Chikoos are there then it looks very beautiful.

It can cultivate anywhere we can grow it in our home garden, in the temple garden or on the farm. I think it has no more limitati0ns of soil and whether to grow it.

Let us we will discuss its benefits. 

1] It contains more amount of calcium and iron so it can keep our bones strong.

2] If you want to increase the height of your kid and want to walk your kid fast then give him every day this fruit, like fruit or make some food items from it.

3] it is a very good fruit for the old age person as it can easily be digested, no need to bite, if old people or kids also have no teeth then also they can eat it easily. Also, it is good to keep appetite as well as to increase blood volume.

4] It is a very good fruit to increase eye vision as well as its nutritional part keeps away from so many infections.

5] If you have the problem of indigestion as well as gaseous then you must have to eat everyday Chinooks.

6] It can work on acidity as well as on some heart diseases.

7] If any person has suffered from flu or temperature then he must have to give this fruit to get the taste to his mouth.

9] To remove the problems of cough and breathing problems, flu, cold this fruit is working perfectly/ It can keep the glow of skin too.

10] Instead of drinking milkshake of Chikoo we must have to eat Chikoos as it is. As it gives more vitamins and benefits to us.

11] Some times we feel irritations in the chest and in the stomach so to remove this problem this CHIKOO is very beneficial to us.

12] If we will eat it in the winter season then definitely it can remove all problems of abdomen pain along with increasing immunity.

13] This fruit gives good energy to everyone especially for the small kids and they can sleep peacefully. Weak persons must have to eat Chinooks daily.

14] We can make cookies, cakes, muffins from it to eat the kids as well as everyone who is hating to eat these fruits.

15] It can get easily in the market and it is cheap so that everyone can buy it easily.

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Do you know the magic of this fruit? generally, this fruit is cheating on us. Means suppose we brought thinking that it is well ripened then while eating we feel it sour or some foul odor giving to us. Sometimes we didn’t understand its real fact we think that hard Chikoo with yellow color is good and we bringing it but it didn’t give any taste. When we feel that no Chikoo is not good then while eating it gives a very nice taste. This means this fruit is playing drama with us.

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About Its Appearance 

I think so many kids are hating to eat it. As its appearance after opening it is some time chocolate color and some time almond color. It feels like snail if we will see it in the chocolate color. So many people who know snail they think that this is snail didn’t have to eat it. If we will keep it in our bag it can break easily and you what result it is giving to us?

Maybe it shows a lot of drama to us but definitely, it has plenty of benefits.

This tree is of middle height like a bush. The tree looks very beautiful, if Chikoos are there then it looks very beautiful.

It can cultivate anywhere we can grow it in our home garden, in the temple garden or on the farm. I think it has no more limitati0ns of soil and whether to grow it.

Let us we will discuss its benefits. 

1] It contains more amount of calcium and iron so it can keep our bones strong.

2] If you want to increase the height of your kid and want to walk your kid fast then give him every day this fruit, like fruit or make some food items from it.

3] it is a very good fruit for the old age person as it can easily be digested, no need to bite, if old people or kids also have no teeth then also they can eat it easily. Also, it is good to keep appetite as well as to increase blood volume.

4] It is a very good fruit to increase eye vision as well as its nutritional part keeps away from so many infections.

5] If you have the problem of indigestion as well as gaseous then you must have to eat everyday Chinooks.

6] It can work on acidity as well as on some heart diseases.

7] If any person has suffered from flu or temperature then he must have to give this fruit to get the taste to his mouth.

9] To remove the problems of cough and breathing problems, flu, cold this fruit is working perfectly/ It can keep the glow of skin too.

10] Instead of drinking milkshake of Chikoo we must have to eat Chikoos as it is. As it gives more vitamins and benefits to us.

11] Some times we feel irritations in the chest and in the stomach so to remove this problem this CHIKOO is very beneficial to us.

12] If we will eat it in the winter season then definitely it can remove all problems of abdomen pain along with increasing immunity.

13] This fruit gives good energy to everyone especially for the small kids and they can sleep peacefully. Weak persons must have to eat Chinooks daily.

14] We can make cookies, cakes, muffins from it to eat the kids as well as everyone who is hating to eat these fruits.

15] It can get easily in the market and it is cheap so that everyone can buy it easily.

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http://Health benefits of chikoo tree/chhayaonline.com

About Its Appearance

Thanks for reading my post, please don’t forget to give likes, share, ratings and to buy products.

follow us on https://twitter.com/chhaya668

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http://Health benefits of chikoo treeand fruit/chhayaonline.com