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Ways To Improve Concentration – Self Improvement


Let us know here why concentration need to us?


The Power of Focus:

How to Hit Your Business, Personal and Financial Targets with Confidence ? Why did concentration is important in our life?

Concentration is needed to get success in our life and it is the main virtue of life to get success. The people who are keeping concentration in their work or study they are doing good jobs They all are in higher posts but the people who are did not have a concentration in their life are on lower posts. https://chhayaonline.com/2020/06/20/obstacles-makes-man-perfect-self-improvement/

To whom concentration is needed?.

We know that everyone needs concentration it may be animal also. .When lizard catching her pray she is watching and concentrate on that pray about half an hour and suddenly catch the pray. Our cat also when she is watching rat in the home she/he sat aside for half an hour watching the rat keeping continues concentration on it and when she will get the opportunity she jumps on it. For every business we need concentration. When carpenter cutting the woods he must have to concentrate if he will not concentrate properly what will happen? Similarly potter, painter, singer, Doctor everyone have to keep attention. So attention means concentration. When a mother cooks the food and if she forgot to put salt into the curry what will happen? Means to do best. We should have to keep concentration. Suppose you are talking to any person and if Your shirts button is open then your mind is giving you two types of messages. Which are one is about which subject you are talking and another one if you are feeling uncomfortable.

“I think the one lesson I have learned is that there is no substitute for paying attention [ Diane Sawyer]

Which things reduce our concentration.? 

1] When you are in multitasking means at one time you are tweeting on twitter, talking on the phone, and sending an email it can’t make you any work better.

2] It depends on your diet if you are eating food having more spice, tasting sour, having more oil in the food. It makes our mind lazy and we can’t concentrate on our work.

3] To increase concentration we require necessity. We know that ” Necessity is the mother of invention’’ For ex; suppose you went to see ‘’SAHARA DESERT’’ in summer vacation. You know that there is not getting water to drink. If you lost there after 2 days. What will you do? Are you concentrating on your mind to listen to songs? Or Are you play there video games? Then what will you do? If anyone tells him to concentrate to search your road. Can you concentrate to search the road without drinking water? then what will you drink there? As in the desert, there is not getting water easily. then you can drink your toilet. In this situation, you can’t keep any thoughts in his mind. He will concentrate only how to escape from this situation? Same as this if we are hungry, thirsty we can’t concentrate on our task.

“The only unchanging rules must conscientiously obey is that you must always faithfully and without deviation follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the purpose of the exercises as you perform them.” — Joseph Pilates

Napoleon Hill said the following words about attention: “Controlled attention is the act of coordinating all the faculties of the mind and directing their combined power to a given end. It is an act, which can be achieved only by the strictest sort of self-discipline.

”POWER “Learn to fix your attention on a given subject, at will, for whatever length of time you choose. You will have learned the secret to power and plenty! This is concentration.”

“Keep your mind on the things you want and off the things you don’t want!” Keep Prioritize: If we will not prioritize any activity we are getting confused. We can’t make any decision, we get bored and we never get success in any business. We think that my destiny is like this then we are depending on God, on some people and we are giving some excuses every time we choose excuses. At least one work also we can’t do properly and neatly. In another way if we will give priority to our work and first manage all things with making plan systematically, visualizing it, keeping in memory then we will get automatically the opportunity to create good plans, we can concentrate to do this work and we get 100% success in it. In this way, if we look back at the end of the day we feel fresh about our productivity or on work. It is a great way to visualize see our progress throughout the day, Every morning so many people give their priorities to their works and The people who are not giving the priorities to their work properly fail in their business or at any work.

Making Money Is the Best Way for Concentration In today’s situation for everyone, there is the best subject to keep concentration & that is making money. If you will tell any man or any child that ‘’ In this work, you will get this much amount he will leave everything & concentrate on that work.

https://chhayaonline.com/2020/06/08/ways-to-earn-money-online-in-lock-down/

Exercise for Concentration. : 

Exercise 1: Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes on the glass and try to keep the arm so steady that no movement will be noticeable. Do this first for one moment and then increase it to five. Do the exercise with first one arm and then the other. The purpose of the above exercises is to gain control over the involuntary muscular movement, making your actions entirely voluntary.

Exercise 2: Concentration on the Inner Journey: Lie down straightly on the floor keeping hands parallel to the body. Watch your muscles with inner sight. Keep your attention on the heartbeat. Do not lose your attention anywhere. Now relax your muscles. Visualize that how the Heart of your body pumping the blood to every part of a body. After little regular practice, you can feel that blood is passing through your system.

Exercise 3: Controlling Desires You are sitting for study, and your neighbor watching a cricket match.and you are listening to this match clearly but the next day your neighbor is not giving your math paper…If you cannot control your desire to watch the T. V., you will never get success in the exam.

Exercise 4: Concentrating on Sleep When we can’t sleep automatically, you can do this experiment. Keep a clear glass of water on the table before sleeping. Sit on the chair in front of it. Watch this water continuously. Think that your nervous becoming calm. After sometime muscles become calm, your nervous system giving an order to every muscle to shut the eyes and sleep. https://chhayaonline.com/2020/06/05/journey-of-my-books-thoughts/

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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