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Indian vegetarian food

Allu Tikki -Potato,Sprouted Moong – Potato Recipes.


This Tikki is nutrious having rich proteins and it can keep count of WBC correct.


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I  like to eat sprouted food so I kept green Moong to create sprouts.But, this time sprouts have not occurred, instead of it fermentation has taken place and  some sour smell is coming from it then I thought we shall make khamang Dhokala of it but it requires more time so again I changed my decision and thought to make Sprouted Moong Tikki.

Started to collect ingredients for it .

time for it

prep cook  total

10       15       15 min

author :  Chhaya Kulkarni

Cuisine : Indian

food type   :  Moong Tikki

serve for    3

INGREDIENTS FOR IT

soaked  moong    1/2 kg

potato   [cooked ] – 1

  green chilly _   5  to 6

   coriander  _  1/2 bowl

             salt _  2 tbsp

chilly powder –     1 tbsp

turmeric powder  1/2 tbsp

wheat flour   1 small bowl

oil    1/2 bowl

cumin    1 tbsp

PROCEDURE FOR IT :   Soak the Moong in a water in the night or for 1 day.

: Grind it in the mixture.

: Make the paste of green chilly, coriander, garlic , cumin etc and keep                                                       aside.

: Take the cooked potatoes crush it in one dish and keep aside.

:   Take   all ingredients in a big thali and mix it properly.

:  Take some oil on the hand and knead it to make a nice dough.

: Make its nice Tikki and keep aside

:  Now keep the pan on the gas spread oil on it .

: Keep Tikkis’ on it , spread oil on it .

: Bake it on both side by applying oil on it .

: Nice ,delicious Tikki is ready to eat .

:  Serve it with garlic chutney.

IMAGES FOR IT

a paste of green chilly
Paste of green chilly with garlic/chhayaonline.com

 

ALLU TIKKI WITH SPROUTED MOONG.
Moong tikki with potatoes.https://chhayaonline.com 

 

sprouted moong tikki
Allu tikki with cooked potatoes.https://chhayaonline.com

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Allu Tikki, Sprouted Moong Tikki, Nutrient Tikki,Richin protein tikki, 

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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