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How To Remain Healthy In Lock down – Exit COVID


Learn here how to be complete healthy in lock down -exit COVID


Easy   way to be healthy –  Easy Tips.

Today everyone is worrying and talking about health problems. As we know that since child hood  some  students are suffering from  sugar, diabetes, obesity, some mental disorders,  arthritis, etc.

Why Did Obesity?

They didn’t have physical work. They  are forgetting to use their locomotion organs. They didn’t want to walk  for 5 minutes . They need vehicle to reach nearest place. Didn’t want to work hard  for any  success. Every thing they want easily in their hand. No time to be wait or why did I have to tolerance some things. I never tolerance any uncomfortable  in my life. With this thought . Their bones are not becoming strong. Instead of making strong bones their bones are becoming brittle and so easily catching joint pain or arthritis. No physical work only watching TV or playing games in the mobile creating problems of obesity and diabetes.

We know that  ‘’ A sound body keeps sound brain’’ As healthy person’s body and mind is always alert in any situation. We know that our parents and grandparents are telling us some stories , these are very effective to us. These are scientifically proved beneficial every time

What To DO and Not To Do

For ex . Drinking water of copper vessel is preventing so many diseases. This water is very useful for the gall bladder or acidity problem.

Taking rest at proper time is also best remedies for the good health. But keeping attention only on the sleep is very harmful to our body. Working on the gadget is good for a while but continuously keeping gadget in our hand is very dangerous to our life. So learn to Keep gadgets away from you so that your brain could take good rest and you will become fresh for next work.

Keep the attention on eating . I like this food so I will eat it at any time , or I want only this food . This type of ambition also creates so many problems in the body. And not good for your  better health. Instead it will create poison in your body.
BasilHealthbenefit

So keep your diet perfect. The food which is good for weight loss, fibrous , easy to digest  can be useful to your body. Avoid the food which is increasing cholesterol in your body.
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Move Your Body Every time

We are  working  at one place no motion of our body.  So we didn’t get any moment to our waist and back so get up for it . Do small exercise after every hour. Otherwise it will create cholesterol and increase your blood pressure.

To feel  light move from the place  for a while or do any simple work so that your body will keep maintains  with you. Exercise and Yoga is the best medicine for us.
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Learn To Be Satisfied In Any Situation

If you want to be fit and healthy in the life .Learn to live life for the soul. Not for the body. If you will get inner satisfaction. You will be free from all  problems of health and mind . Will  be happy in any situation.

Do prayer for it regularly .Try to understand front person. Keep positive attitude in every activity. Try to be a peaceful & silence man. Every thing will be better for you.  

Do Not Copy Of Others

  • do any work or exercise , which is fit for you , otherwise people are telling or I watched it on the TV or in the video so I must have to do. Or Mam has written in the blog so it is good for me, etc no. Learn to use your original talent for how to be you become fit.? Which formula is good for me? Otherwise you will create another problems.
  • Keep These Important Points With You
  • I am fearless soul , I loves to God and he loves me
  • No any virus can touch to my mind or body.
  • I am always free from all evils.
  •  

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.