GET MEAL FOR WEIGHT LOSS- HEALTHY MEAL
Nowadays there is a delusive discussion on vegetarian meal. Of them Indian diet is welcome diet for the health.We have all vitamins in the vegetables, proteins in the dal, carbohydrates, fats, all minerals in the roti , rice or chapati.
We are making our food 2 or 3 times. Never eat stale food. Every time we make fresh food. Of them Dal rice is famous food here. Kids and every person have the favorite passion of eating Dal Rice. After eating like this dish we feel completely satisfy. Some people have to drink to get the sleep we can sleep comfortably with it.
Let us check here how did we have made today’s dish?
DELICIOUS DAL WITH TOMATO AND CORIANDER.
Time to make it
prep cook total
5 25 30 min
Author’s name: Ketki Mirjakar
Cuisine : Indian
food type : Tasty Dal
keyword : Dal Recipes
serve for 4
INGREDIENTS FOR IT
Toor Dal : 250 gm
red tomato: 1 chopped
coriander: 2 tbsp
hing : 1 pinch
oil : 2 tbsp
cumin seeds: 1 tbsp
mustard seeds: 1tbsp
red chilly powder: 1 tbsp
turmeric powder: 1/2 tbsp
salt: 1 tbsp
Method to make it : Cook the Dal and Rice in the cooker for 30 minutes.
: Remove the tiffin from cooker, add turmeric powder, salt to it.
: Cut the tomatoes to fry and keep aside, keep 1/2 lit water to boil to add the dal.
: Now crush the Dal with whisk , make it as like paste.
: Add hot water to it, keep the pan on the gas. Pour oil to it. Add cumin seeds, mustard seeds, pinch of hing and wait to splutter it.
Add chopped tomatoes to it. Fry it well. Add red chilly powder and stir it well. Now add hot water to it, mix cooked dal and stir it well.
Heat it, till to get it slight boil.
Here I have made 1 Indian meal Thali in it , I have shown Rice, Papad, Pickle, tomato dal, salads, along with chapati.
INSTRUCTION : Keep Dal and Rice to soak for half an hour before to start cook.
Avoid to boil more times Dal . As it can reduce taste of it.
Never use cold water to make Dal.
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