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How To Deal With Depression – Mental Health


Let us learn here, how to remove depression?


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Let us discuss here how to overcome this?

ow the Summer season has been started and we have a big day. Of them, the hot sun means a lot of troubles. We feel low. In our childhood, if the summer season is coming then we are filling full of happiness. As we have full of guests at home, One big room has been also filled with Mangoes. When we entered the home spread of Mangoes filling us with full of happiness. We were going to the river to swim, sometimes going to the farm to bring raw Mangoes or anything from the farm. But never feel any type of depression.

At that time there was no discussion about carrier and any classes, future. We enjoying life without any fear thinking that we have a lot of guests

or everyone is with us then why there is fear? If any fear was there or any problem in anyone’s life so many village people or guests are running to solve everyone’s problem. Nowadays we have lost everything and indulged in the material things. So we feel very heavy at home or so many depression cases are happening now.

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We think that depression is coming due to poverty or due to a lack of carrier. Maybe this answer. But, I think depression is coming from inside not from outside. Because outside we can find an easy solution and we get immediate relief. But, to work inside we have to go deep to overcome the problem.

Let us discuss here how to overcome this? 

1] Keeping faith and contacts with our close relatives or friends.

2] Working hard, happily and regularly with our daily work.

3] Mixing with community, in groups, creating new food types.

4] Calling to our dear friends, sisters, brothers, any relatives, etc.

5] Engaging in any art like painting, drawing, reading, writing, singing a song, listening to a song.

6] Keeping attention to your thoughts. Learn to live light in any situation.

7] I have realized one thing in this life, if you want to be happy and live a long life we must have to leave our ego. As ego creates a lot of problems in our life.

8] Every day must have to keep 1 hour for God to shake.

9] Do some good things for others, give help or interact with anyone’s problem, if possible try to solve their problem.

10] Think that his problem is my problem this thinking automatically increases your vision of becoming a great man. And if you will work for them without keeping any expectation then automatically you will receive a lot of satisfaction and long life blessing. Maybe these people never ask you.

READ MY IMPORTANT AND DEEP KNOWLEDGE ABOUT DEPRESSION IN UC MEDIA.COM

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http://How to deal with depression/chhayaonline.com

READ MY IMPORTANT AND DEEP KNOWLEDGE POST ABOUT DEPRESSION IN UC MEDIA.COM

Thanks for reading this post. Please don’t forget to share, like and to comment on this post. Follow me on this social channels

https://facebook.com/chhaya21

https://Instagram.com/deshpandepranita

Click here to buy any product from flip kart.

This post is under DMCA protection. No any part of it can be copied, stored, translated or retrived in any form. Without copy right holder.

how to deal with depression/chhayaonline.com
http://How to deal with depression/chhayaonline.com

By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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