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Health Benefits Of Almond – Almond Day


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Health  Benefits Of  Almonds –  Almond Day

Almond is the king of everyone’s diet. They are providing multipurpose

uses to us. Generally, they are usually using in more spiritual activities. 80% of Almonds are found in the California region. In our country, some children are eating raw almonds that are falling under the tree. These are giving us sour taste/ Getting delicious taste to eat it. Some kids are breaking it with stone to find seed inside it for eating.

Generally, fresh almonds are red –yellowish. But how much lucky these almonds are? As we say for every clothes or so many items that ‘’It is of ‘’BADAMI’’ color. I think the color of almond is the real identity and specialization for it.

These are rich in protein, iron, minerals, fibrous, etc. We can eat it as it is or by adding in so many food items.

Let us we will check here what are the benefits of it?  

1] Almond prevents Heart attacks. 

 It contains fatty acids, antioxidants, a plant component contains in the outer part of almond can better works for heart disease. Also, it contains potassium, manganese, iron and some minerals which are keeping strong protection to the heart. An important fact of almond is they can prevent to increase cholesterol in the body. Keeps our body light. So heart attacks will stop with almond eating.

2] ALMOND MAINTAIN HEALTHY BRAIN FUNCTION.

   It is one of the most welcome food items for the brain as it contains riboflavin and L- carnitine. It is working for Alzheimer’s and dementia. For old age people, it must be compulsory to eat almonds regularly if possible must have to eat at least 1 or 2 times in the week. It works for better sleep and so our brain gets complete rest and so it works for the above diseases.

3] Almond improve skin health

       Actually, any health problem can solve when we eat good healthy food them if we will eat dry fruits so many health problems can solve easily. With the same thinking eating almonds improves skin shining, as well as it brings good glow on the face. Gives natural appearance, removes wrinkles.

So many cosmetic companies are using almonds in lots of proportion. Like Almond hair oil, beauty creams, shampoos, etc As it can work better for the skin, keeps skin smooth and shiny.

4] PREVENTS DIABETES: Today there are plenty of medicines for diabetes. Didn’t know which is working better but why you are not trying Almond? Because we know for so many days it is good for our health and has no side effects. As it works better for stress.

5] ALMONDS PREVENTS APPETITE AND WORK BETTER FOR WEIGHT LOSS.

Have you experienced any day if you will eat 2 almonds in the morning you couldn’t feel hungry and didn’t understand that I have to eat? You feel full fill and satisfied. The pain of the body also gets to stop. Gets sound sleep if you will decide. Removes fatigue, feels fresh anytime. No burden on the head. Our head becomes cool. It contains fibrous part and it works for healthy digestion so automatically reduces weight. If women will eat it regularly their waist pain circumference will get reducing automatically.

6] PREVENTS INFLAMMATION: Do you know if we will do a lot of mental work it can inflame the brain cells we didn’t understand. But feels confused, getting to irritate. If we have to eat Almonds before to work it can prevent all these. So, I think that people always make research in the market to create products. So there are so many types of Almond oils that can prevent inflammation of the brain by rubbing in the head.

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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