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How To Build Body In Winter Season- Health


Hi friends, my observation with winter season is that , generally so many people who are too much lazy and they are clever to keep fatigue with them has this season very bore. But the people who are active and want to build body then this season is the God created season. Only we have to take slight hard work for it.

Main important link of hard work starting is getting up early.I am always thankful to the companies who had created a lot of jobs , schools early in the morning. Otherwise a lot of people never get up early in the morning. Do you know getting up early is an interesting thing in our life. Some schools who has to get up early in the morning when holiday is there students are telling to their family members ,don’t get up early in the morning.

One important story to get up early in the morning My so many relatives are living in the Poona and when my elder son has been in the 5TH class, he has the information about Poona’s people that ” On every Sunday they are getting at 9 AM in the morning ” he asked me one day , ” Aai is Sunday have any ritual? No, why you are asking? then he told no, Poona’s people are getting up at 9 Am on every Sunday.

Anyway early getting up is the big question in front of every person.

Let us we will see which points builds our body in winter.

1] Getting early is the best option to make body as we can remove our ”VATA, PITTA, COUGH” Dosh easily.

2] Bathing early in the morning filling our mind with freshness , keeping flow of blood regular, creating appetite, losing boreness. Have you observed that after bathing we feel immediate appetite. baked-peanut-recipe

3] Drinking milk, eating breakfast early, encourages us to be healthy. Best Shopping Center – Chhayaonline.com

4] Eating leafy vegetables, Regular food at proper time builds good body. There is not need to eat high nutritional food everyday. We can eat it 2 to 3 times in a week. Best business marketing center -chhayaonline.com

5] In this season air is pure and clean so automatically we can digest what we have eat. We want to eat more times. How much we are eating is getting to easily digest us.

6] We must have to eat more milk products , high nutrient value food.

7] Whatever may be exercise you will do in this season it can create good energy in your body.

8] Must have to learn Yoga, exercise in this season.

9] So GOD has already kept less time day and more time night so that we can build our body with sound sleep by eating what you want.

10] In this season universe also filled with the lot of crops, vegetables, fruits, milk getting more to us.

11] Have you heard any person is getting bore in the day time and he want rest. We never get sleep in the day.

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.