Health Benefits Of Indian Spices – Mental Health


Benefits of spices -Mental Health

These spices reduces risk of worries , depression.

We   know that if we didn’t have  any spices in the Subji’s we didn’t like to eat it. Not gives any type of taste to it. We feel low and not getting happiness of dinner or meal. So I think that spices are most welcome catalyst in the food. As they helps to secret  enzymes which we feel happy.


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There  are a lot of stories telling importance of spices. Making spice powder is also an art . The cook who can make perfect spices can provide the delicious taste to the food. We must know the proportion of constituents which are using in the spices. Some outside [market] spices gives taste of white soil. Didn’t have good con taints as well as they are mixing some invalid products to  get good profit them . We  didn’t understand it  and by watching advertise we are buying it. But, actually reducing taste of it . Instead if we didn’t have any spice we can make it instantly at home . By taking some garlic flakes , cumin seeds, Dhaniya , It gives  fresh and delicious taste to any subji on the spot.
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have these spices for sell

At first we will check the spice which can keep our mind happy that Cinnamon

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Cinnamon : This is the spice which contains small amount of sugar. This sugar stimulates to our brain. If we have the desire to eat sugar it can reduce it automatically . So it can keep automatically balance of sugar in our body. It can increases memory power along with keeping cool to the brain. This spice is creating mood. We can use it in the lot of Subji’s .

Saffron : This is the herbal product which can make from the flower Crocus Causative. It is using in the Masala milk . It can stimulates to our brain. Increases memory, IQ etc so that we are giving it to the pregnant women to get good positive energy and happiness to her child. It creates hormones of happiness. In ancient time or today also so many people are drinking milk by adding it.

There are a lot of songs regarding this saffron milk for the LORD KRISHANA. As Lord Krishana is always drinking milk with it.

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It can work for stress, it removes stress easily.

Cardamom : This is the familiar spice for everyone . Generally we are using it in the Pedha, Basundi, or in so many desserts. It also stimulates our happy hormones. If you will come across to the LORD VENKTESHA You will feel everywhere smell of cardamom in the temple while making Prasad. We feel that we are in the heaven . If we are making any sweets with it in the home also we feel nice smell and it stimulates to our brain and we feel happy. We feel festival or celebration. So that while eating eating masala pan we add Cardamon to it.

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http://chhayaonline.com-these spices reduces risk of worries and depression-mental health

Coriander This is the green leaves subji which can stimulates our appetite. If anyone is suffered from thyroid must have to eat coriander or Dhaniya everyday. It can stimulates to our mind and removes our depression. If we will only looking to the green coriander we feel happy. It has plenty of benefits .

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https://chhayaonline.com/these spices reduces risk of worries and depression

Yellow Turmeric : Yellow turmeric is always keeping us happy .So that in India there is a ritual if any married lady enter in your home must have to keep some Yellow powder in her center of eyebrows. As it can stimulates happiness. That lady also feel satisfaction. As well as getting good respect with it.

 Both ladies gets full fill and satisfy with it. Feeling proud that we are some important person.

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http://These Spices Reduces Risk Of Worries, Depression -mental health/chhayaonline.com

This Yellow Turmeric contains Anti emplomatory and Anti oxidants. This yellow Turmeric increases serotonin.

While making food also if we didn’t use any food without Turmeric it feel unhappy by looking to that food .

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Published by dpranita583

I am the author in Maharashtra. since 10 years.My life is full of adventures and challenges.My father was poor farmer. He.was super spiritual man .I am also simple and spiritual lady.My life is full of drama. In my two books I wrote some life experiences. My every blog post is experience of my life.I learnt lot of from my life. God has given me power to observe small small things and so that I have learnt from surrounding more than books.

9 thoughts on “Health Benefits Of Indian Spices – Mental Health

      1. Information about the spices and there used that many people don’t know.. but the some of the links in the post are not working.. do check those..

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