How To Remove Cramps Of The Legs ? – Health
10 Points To Remove Crump Of The Legs.
A lot of times we are suffering from cramps . Some times in the night suddenly we have cramps in the legs. Sometimes we can’t get up in the morning. We have to suffer a lot of pain due to it. We think that it is natural or sometimes it is normal pain. There is no need of medicine. If we will take a short nip it will get clear. So we didn’t understand what is the main reason behind it?
Let us discuss main reasons behind it
Mental Reason : If we have a lot of negativity in our mind then definitely we have A LOT OF PAIN IN THE LEGS. Depression creates acidity in some body organs.
Every time I am everywhere right increases a lot of ego and ego creates so many mental illness , it creates physical illness.
Sometimes aloneness creates depression and it creates pain in the legs. https://chhayaonline.com/2019/08/27/rudrakash-effective-medicine-for-mental-physical-problems-health
As I have observed so many people of this nature that if they have nice diet, healthy diet still they have a lot of pain in their legs. Then I understand that main reason is they have more negativity. As when I am dealing with them they come across with me in the full of negativity in their chatting.https://www.linkedin.com/pulse/schizophrenia-its-symptoms-pranita-deshpande
In the teen age some students gets worried about their future and it causes pain in the legs.
Now let us we discuss physical reason of it.
1] Drinking more times tea and eating nicotine reduces B-Complex, create acidity with more lactic acid and causes pain in the legs.
2] Eating stale food, more acidic food, more fried food ,in balanced diet also causes pain in the legs.
3] Reducing water level in the body causes cramps in the legs. Tiredness and weakness are the main reason behind it. https://chhayaonline.com/2019/05/22/health-benefits-of-neem-tree-author/
4] Some time doing more exercise creates cramps in the legs .
5] If we have heard any danger news for our relation ship or for our closer one then also it causes pain and create cramps in the legs.
6] If we didn’t care to take nutrient food then also we feel pain in the legs.
7] Due to any reason it may be fasting or our busy schedule if we are not taking balanced diet then it reduces sodium and potassium of our body.
8] If any person has any infection as like Jaundice, fever, Typhoid, flu then also it can cause pain in the legs.
9] Working with full of pressure also creates pain the legs.
10] Eating sour things as like tamarind, raw mango, sour curd or butter milk , raw fruits also increases the legs as well as in the forehead.
What Should we Do To Remove It
1] Eat drum stick subji, boiled eggs, gums Ladoo, cabbage, Aliv, drink milk, keep ghee in the daily meal . Eat like this a lot of calcium rich food.
2] Eat everyday one banana, in the early morning eat AMLA without eating anything, peanut Ladoo . etc
3]Take breakfast everyday in the morning at right time , not taking breakfast , taking late breakfast also causes pain in the legs.
4] Juice of orange, pineapple, is the best medicine for all types of pain. Along with the lot of another body issues.
5] Reducing weight also keeping us away from the lot of body pain .
6] Good habits always keeps you away from all the sources of negative behavior along with the lot of negative reactions.
7] Early getting up removes our 80% problems of life.
8] Keeping away worries, stress, anger, anxiety also reduces all negativity along with all problems.
9] Always remaining in the satisfied form also maintain our good health.
10] Working with positive attitude everywhere never creates any problems.
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