10 Ways To Get Rid Of Cramps In The Legs- Health


How To Remove Cramps Of The Legs ? – Health

10    Points To Remove Crump Of The Legs.

A  lot  of times  we are suffering from cramps . Some times in the night suddenly we have cramps in the legs. Sometimes we can’t get up in the morning. We have to suffer a lot of pain due to it. We think that it is natural or sometimes it is normal pain. There is no need of medicine. If we will take a short nip it will get clear. So we didn’t understand what is the main reason behind it?

Let us discuss main reasons behind it

Mental  Reason : If we have a lot of negativity in our mind then definitely we have  A LOT OF PAIN IN THE  LEGS. Depression creates acidity in some body organs.

Every time I am everywhere right increases a lot of ego and ego creates so many mental illness , it creates physical illness.

Sometimes aloneness creates depression and it creates pain in the legs.  https://chhayaonline.com/2019/08/27/rudrakash-effective-medicine-for-mental-physical-problems-health

As I have observed so many people of this nature that if they have nice diet, healthy diet still they have a lot of pain in their legs. Then I understand that main reason is they have more negativity. As  when I am dealing with them they come across with me  in the full of negativity in their chatting.https://www.linkedin.com/pulse/schizophrenia-its-symptoms-pranita-deshpande

In the teen age some students gets worried about their future and it causes pain in the legs.  

Now let us we discuss physical reason of it.

1] Drinking more times tea and eating nicotine reduces B-Complex, create acidity with more lactic acid and causes pain in the legs.

2] Eating stale food, more acidic food, more fried food ,in balanced diet also causes pain in the legs.

3] Reducing water level in the body causes cramps in the legs. Tiredness and weakness are the main reason behind it. https://chhayaonline.com/2019/05/22/health-benefits-of-neem-tree-author/

4] Some time doing more exercise creates cramps in the legs .

5] If we have heard any danger news  for our relation ship or for our closer one then also it causes pain and create cramps in the legs.

6]   If we didn’t care to take nutrient food then also we feel pain in the legs.

7]   Due  to any reason it may be fasting or our busy schedule if we are not taking balanced diet then it  reduces sodium and potassium of our body.

8] If any person  has any infection as like Jaundice, fever, Typhoid, flu then also  it can cause  pain in the legs.

9] Working with full of pressure also  creates pain the legs.

10] Eating sour things as like tamarind,  raw mango,  sour curd or butter milk , raw fruits also increases the legs as well as in the forehead.

What Should we Do To Remove It 

1]   Eat  drum stick  subji,  boiled eggs, gums Ladoo, cabbage, Aliv, drink milk, keep ghee in the daily meal . Eat like this a lot of calcium rich food.

2] Eat everyday one banana, in the early morning eat AMLA without eating anything, peanut Ladoo . etc

3]Take  breakfast everyday in the morning  at right time , not taking breakfast , taking late breakfast also causes pain  in the legs.

4]  Juice of orange, pineapple, is  the best medicine for all types of pain. Along with the lot of another body issues.

5] Reducing weight  also keeping us away from  the lot of body pain .

6] Good habits always keeps you away from all the sources  of negative behavior along with the lot of negative reactions.

7] Early  getting up removes our 80% problems of  life.

8] Keeping away worries, stress, anger, anxiety also reduces  all negativity along with all problems.

9] Always remaining in the satisfied form also maintain our good health.

10] Working with positive attitude everywhere never creates any problems.

10 Ways To Get Rid Of Cramps In The Legs- Health  /chhayaonline.com
http://10 Ways To Get Rid Of Cramps In The Legs- Health /chhayaonline.com
10 Ways To Get Rid Of Cramps In The Legs- Health  /chhayaonline.com
http://10 Ways To Get Rid Of Cramps In The Legs- Health /chhayaonline.com
10 Ways To Get Rid Of Cramps In The Legs- Health  /chhayaonline.com
http://10 Ways To Get Rid Of Cramps In The Legs- Health /chhayaonline.com
10 Ways To Get Rid Of Cramps In The Legs- Health /chhayaonline.com
http://10 Ways To Get Rid Of Cramps In The Legs- Health /chhayaonline.com

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