Importance of Jowar Roti –Weight loss –Fibrous
Today we are forgetting to eat Jowar Roti. As we need smooth chapatti. Chapatti can make from wheat flour. It creates sticky bolus in our mouth. And it is very hard to digest it. If you want to be light with body then must have to learn to eat Jowar Roti. I think it is also good for kids after 1 year as well as for the old people . In our child hood our parents’ gives us everyday Jowor Roti with milk and only chapatti is getting to us for festivals or in the marriage.
Do you know How Jowar works in our body? My husband has left to eat wheat flour chapatti and he has following benefits from Jowar Roti.
1] His weight reduced by 14 kg.
2] His asthmas become clear so that he has to throw inhalers . Before 20 years he had the problem of migraine and it suddenly stopped in 2 to 3 days.
3] His irritations of chest, irritable of bowl syndrome , ulcerative colitis, his room tide orthrotise, his mood, his sleep every thing has been improved.
4] Due to eating chapatti our sugar easily getting increased and we didn’t get understand. But we think to eat chapatti means we are rich person. Not getting real taste with any Subji and of them today there is a fashion that don’t bake chapatti more time to make it smooth. It only moves around in the mouth and loses taste.
5] Today some abroad people have left wheat flour and so they are looking thin and healthy.
6] Do you know why did we have to eat Roti in the Bhojan . : It contains more carbohydrates so we get more energy easily and it works on appetite. We can fulfill for more time , no need to eat anything after eating 1 Roti .
7] It contains amino acids so that we could get more proteins from it along with it has more fibrous so they are easy to digest.
8]The person who has the problem of constipation must have to eat Jowar roti. So that it can remove pain of piles.
9] So many teen age boys have the problem of kidney stone they must have to eat Jowor roti. Its nutritional volume keeps away to the kidney stone.
10 ] It contain Neon sin and it help to reduce the cholesterol along with its photon chemicals it can stop heart diseases.
11] Jowar contains potassium, magnesium, and minerals so it can control blood pressure.
12] Jowar contains a lot of iron , the person who has the problem of Anemia must have to eat JOWAR ROTI.
BENEFITS OF EATING JOWAR ROTI
1] Its fibrous keeps stomach clean and helps to make easy digestion.
2] It is light to digest so that every ill person must have to eat JOWOR ROTI with milk.
3] It avoids a lot of stomach, ulcer, and digestion problems.
4] It keeps body cool, light and easily mix in to blood plasma.
5] It can removes cholesterol in the blood vessel so it is very useful in the heart disease problem.
6] It controls insulin to produce, keeping constant proportion so diabetic patient must have to eat Jowor roti.
7] It works on extra cholesterol, weight loss, skin problem, acidity of stomach etc. https://chhayaonline.com/2018/08/03/roti-recipe-_-paneer/
8] Females pregnancy problem, reproduction problem, has very useful.
9] Some constituents of Jowar controls cancer like diseases. Green Subji
10] To be clean stomach must have to eat Jowar roti. paneer
11] Jaundice patient must have to eat this roti after suffering 1 year as it increases blood volume,
IMAGES FOR HOW TO MAKE ROTI ?