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Attend These Points Before Doing Yoga-In Lock Down -Health –


Understand here, are you capable to do this exercise? Otherwise it can create a lot of problems in the Lock down.


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Today a lot of people become health conscious so they are learning and doing Yoga, doing exercise, going to walking every day, running for good health , doing some physical work for better health. Every, thing is better for our good health but, of them doing Yoga is very useful but must have the knowledge to make it perfect.  

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Today so many people watching Yoga on the TV and doing same action in front of T V or PC but, it is very danger. As Yoga is not the easy exercise it has to be keep concentration to our breath along with moving our organs. We must have to be warm up before doing it. As which type of Yoga you are doing for that your body must have to be ready.
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So many people have the habit to do as it is without taking any knowledge. But, if you have done it more without keeping attention to ability of your body it can harm to your body.
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While doing Yoga we must have to know that, how much I can stress my body? Is this Yoga is fit for my body? So many have a lot of side effects while doing wrong type of Yoga.
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So keep these points before doing Yoga.

1] Give the exercise to your hand and wrist. Legs and feet.

2] Make contractions and relaxation of your wrist.

3] Stand up straight and after some time remove your one feet round.

4] Knees, waist, shoulder move in suitable direction and make them free.

 5] Inhale long and slowly leave it out. So that your heart can work freely.

Yoga for Beginners: 10 Basic Poses …food.ndtv.com

 6] Avoid any stress while inhaling or exhaling. Work with calm and stressful mind.   

7] Give the exercise to your stomach. Avoid stretching more time muscles of stomach. It can create any type of harm to your body.  

8] Do  some breathing exercise before starting.

9]  After  doing  all above exercise you will be fit to do Yoga.

10] It can be do how much your body need otherwise if front person or in the TV it is showing doing so many time .So I would have  to do it is not working perfectly for your body. It can create some another problems.

11] Avoid   to eat more before doing it. Or drinking water.

12] If you are more tired and have  some health problems  then avoid it for that period.

14]  Keep fix time  to do it as body organ are automatically gets stretched or  will be response naturally.

15] It must have to do with fresh mind otherwise doing with pressure on mind produce  so many problems.
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16] I  think  doing small task of homes  with happy mind is also one type of Yoga in comparison to doing Yoga  with full of pressure.

17] Running happily, walking  with rhythm also produces  good hormones in our body.

.pexels.com/search/yoga/

18]  Singing,  writing with full of concentration, reading, walking, running happily  also a type of good meditation.

19] If  Yoga become your passion  then you can make it any where means while travelling in  the bus, railway, or anywhere.

20 ] Yoga is  the best way of keeping your body safe and secure forever.  

21] Never think that we are in horrible situation and we must have to do it in any way. Be calm and cool.

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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