How to clean your body with these food – Health- Mumbai square
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Following some food excess you feel heavy and tired? It may be time to do a little Detox treatment to help your body eliminate toxins. Discover 10 detox foods that will help you regain form and lightness! This is one fact that when people are out of home living in some other part of the world, they did ‘not take care of their bodies and use food blindly. Thus they need specific guidance. Mumbai Square in London United Kingdom, not offer healthy Indian food to people, but also at the same time help them to build and maintain a healthy body as well.
What is a detox food?
Detox foods are foods that will help our body “purge” toxins, waste accumulated in our emunctories organs, such as the liver (the center of detoxification), intestines, kidneys … The toxins are mainly from our diet (additives, saturated fat, sugars, alcohol, etc.), but are also related to other factors such as taking medication, smoking, contact with pesticides and other chemicals inhaled in a polluted environment, etc. .
Doing a detox cure based on detoxifying foods will help our body eliminate these toxins, and allow you to get back into shape. As part of a slimming program, consume regularly detox foods will also help you lose weight and find a flat stomach.
1. The lemon
It’s the # 1 detox food! Antiseptic, full of vitamin C and potassium, it boosts the immune system at the same time as it is diuretic and allows the elimination of fats and alcohol.
Tip: Every morning, on an empty stomach, drink a glass of lemon juice diluted in lukewarm water. You will start your day on a good foundation!
2. The apple
The apple contains pectin, a soluble fiber that swells in the stomach and allows satiation at the same time as it absorbs fat. It is also rich in quercetin, a powerful antioxidant that prevents the risk of obesity, diabetes and other chronic diseases.
3. The artichoke
It is a key nutrient for liver detox, which it purifies, but also an excellent diuretic, good for the kidneys. In addition, the artichoke has appetite suppressants that help you lose weight!
4. The birch juice
Obtained from sap, birch juice was already known to shamans of Native Americans and Canada for its purifying and detoxifying virtues. He is the champion of all-out elimination. The birch juice cure after the end of the year holidays, then in the s