How To Increase Eyesight Without glasses – Easy Steps
How To Increase Eye Sight Without Medicine ?
Today’s world is filled with all technical appliances so we are using our organs less but technical things more. But to run all technical appliances we need eye sight . if we will lost eye sight everything will be lost in our life.
HOW GADGETS EFFECTS ON EYESIGHT
We know that today six month infant also playing with gadgets , we are giving gadgets in their hands . Today gadgets become life partner of every age person. Everyone wants gadgets in their hand . They are playing with gadgets , we didn’t know how to handle smart phones but 2 year kid is handling it better. Of course effect of it is on everyone’s sight. Everyone is sitting in front of TV watching serials, movies etc .That become the important part of life. Not a bad thing to use it but since in the child hood rays of that TV or smart phones are very harmful to the kids as well as to us. We are observing that so many kids from 4th class on wards are suffering from eye disease . OR having the problem of eye sight.
HOW HABITS EFFECTS ON EYESIGHT?
We must have to keep attention on it .How much time we have to allow for any gadget or to watch TV for our kids? We must have to known it.
To the small kid. Is it good habit for them? Can they keep their health better with it? What to do to keep control on their & our habits also. We also can’t control on our habits watching TV or reading whatsapp message etc , everything is effecting on our eye sight.
So many are suffering from eye sight, so many have back pain, a lot of students are attached with games etc but that is also harm for their eye sight as well as on health problems. Most eyesight problems are due to digestion problem. In next ten years we need a lot of eye specialist . It become compulsory to wear glasses since childhood.
We need to be take good steps for it
WHICH STEPS WE HAVE TO TAKE FOR IT?
Let us learn here How to increase eye sight without lens or Medicine?
1] Keep the good distance between you & TV screen or PC SCREEN or mobile screen.
Doctor-Approved Advice on How to Improve Your Eyesight – wikiHow
2] Seat comfortably while working on PC or laptop.
3] Wash your eyes 3 times in a day with cold water.
4] Drink milk, buttermilk or cane sugar or fruit juice.
5] Drink every day orange juice to make sight clear.
6] Keep proportion of sugar less in the diet.
7] Eat salad as like carrot, cucumber & leafy vegetables which contains more A vitamin.
8] Drink warm water & honey in the morning. .
9] Do exercise of inhale & exhale .
10] If possible wash your eyes everyday with TRIFALA CHURNA’S WARM SOLUTION while sleeping .
11] Pour 2 drops of cow ghee in the nose everyday while sleeping. This is very nice medicine for the problem of hair fall as well as eye vision .
12] Take enough sleep to get the rest for eyes.
13] Avoid to read or write continuously. Take a small brake after some time interval .
14] Wash your eyes with cold water in that time so that you could feel cool to your eyes.
15] Avoid to walk bare foot in the yard or on the road.
16] Always walk on the lawn in the morning or evening to get cool feeling to your eyes.
17] Eat more fruits as like orange, papaya, grapes, mangoes .
18] Keep cow’s ghee in everyday’s diet.
19] Eat rice & ghee first time while eating. It gives cold feeling to the eyes.
20 ] Avoid to drink more times tea , coffee etc.
21 ] Eat Basil leaves everyday it has very nice benefits