Health Benefit of orange Juice _ Quick Experience
Today everyone has known all types of benefits .So many benefits we are reading everyday . Really I want to explain here that, I was hating to eat orange . Since childhood, I didn’t want to eat that fruit & it’s juice. Some times my family members insist have forced me to take it, but I feel it very sour & so I never drink it . But what happens in the last week I went to one marriage reception program .There I ate Pani puri , some new food items, some fried food etc & came at home , after 2 days I have started lose motion & Omitting, suddenly caught a lot of temperature, cold, arthritis etc . Now what can I do ? Went to family doctor taken treatment & came back nothing change .
WHY DID I DECIDED TO TAKE ORANGE JUICE ?
As routine I like to eat apples & brought apples to eat .I ate apples instead of decreasing question it was increasing , taking tablets , medicines but no any change .
Then I thought, what to do by sitting? Let us go to sister’s home .So went to sister’s home .She saw my face asked what you are eating ? I told as it is, then she told ”You have taken everything wrong treatment of eating” You must have to drink orange juice it will reduce your problems in one day . She gave me one orange to eat .Now I ate that orange & feel better. Then I decided to take orange juice .
While taking orange juice I am feeling better as well as getting nice report of my body . As my body contains a lot of heat & there is no any way to find out heat out side.
EFFECTS OF HEAT ON OUR BODY & HOW ORANGE JUICE IS USEFUL?
Meanwhile due to heat my lips, nose had full of swelling . The mouth also filled with a lot of patches & pimples . My nose also filled with the lot of pimples & heat .I can’t breathe properly . I can’t eat easily, drink water also easily . But when I started to take juice of orange it automatically lowering the risk of all body organs . Automatically my all problems finished & feeling fresh & energetic.
Let us we we will discuss Health Benefits of orange in detail .
1] It improves immunity system
2] Rich in vitamin C so work on arthritis problem .
3] Keeps away teeth, gums pain .Feels the teeth & gums with energies.
4] Works on digestive, circulatory system , keeps the blood pressure constant .
5] High fibers lowers the cholesterol, controls the blood sugar level .
6] Makes body clean inside & giving fresh feeling.
7] Controls blood sugar level & lowers the cancer risk.
8] Alkalize the body , prevents skin damage , good eye health.
9] Works on constipation as I have mentioned in the upside story.
10] Keeps hair growth better, if you will wash hair with it’s peel’s powder .Hair becomes smooth, silky & strong.
Orange fruit is an interesting fruit ,I think everyone it didn’t like to eat it, by it’s appearance.
It is found in the Northeast part of India in more proportion . Southest Asia * Southeast china .
TODAY I HAVE MADE IT’S JUICE HERE IS THE RECIPE OF IT .
time for it
prep cook total
5 5 10 min
Author’s name : Pranita Deshpande
food type Juice
KEYWORD : DETOX JUICE RECIPE -ORANGE JUICE
serve for 1
INGREDIENTS FOR IT
sugar 1 tbsp
cumin powder 1/2 tbsp
cardamom powder 1/2 tbsp
salt 1 pinch
PROCEDURE FOR IT Take the fresh oranges .
: Remove the peel of it & keep aside
: Remove the seeds of it clearly .
: Take out it from the mixture jar .
: Filter it , add sugar, pinch of salt, cumin powder, caradamom powder etc .
: Stir it well & drink it & how did you feel please share with me .