Health Benefit of orange Juice _ Quick Experience
Today everyone has known all types of benefits .So many benefits we are reading everyday . Really i want to explain here that i was hating to eat orange . Since childhood i didn’t want to eat that fruit & it’s juice also.Some times my family members insist have forced me to take it but i feel it very sour & so i never drink it . But what happens in the last week i went to one marriage reception program .There i ate Pani puri , some new food items, some fried food etc & came at home , after 2 days i have started lose motion & Omitting, suddenly caught a lot of temperature, cold, arthritis etc . Now what can i do ? Went to family doctor taken treatment & came back nothing change .
WHY DID I DECIDED TO TAKE ORANGE JUICE ?
As routine i like to eat apples & brought apples to eat .I ate apples instead of decreasing question it was increasing , taking tablets , medicines but no any change .
Then i thought what to do by sitting let us go to sister’s home .So went to sister’s home .She saw my face asked what you are eating ? I told as it is, then she told ”You have taken everything wrong treatment of eating” You must have to drink orange juice it will reduce your problem in one day . She gave me one orange to eat .Now i ate that orange & feel better. Then i decided to take orange juice .
While taking orange juce i am feeling better as well as getting nice report of my body . As my body contains a lot of heat & there is no any way to find out that heat out side.
EFFECTS OF HEAT ON OUR BODY & HOW ORANGE JUICE IS USEFUL?
Meanwhile due to heat my lips, nose had full of swelling . The mouth also filled with a lot of patches & pimples . My nose also filled with the lot of pimples & heat .I can’t breathe properly . I can’t eat easily, drink water also easily . But when i started to take juice of orange it automatically lowering the risk of all body organs . Automatically my all problems finished & feeling fresh & energetic.
Let us we we will discuss Health Benefits of orange in detail .
1] It improves immunity system
2] Rich in vitamin C so work on arthritis problem .
3] Keeps away teeth, gums pain .Feels the teeth & gums with energies.
4] Works on digestive, circulatory system , keeps the blood pressure constant .
5] High fibers lowers the cholesterol, controls the blood sugar level .
6] Makes body clean inside & giving fresh feeling.
7] Controls blood sugar level & lowers the cancer risk.
8] Alkalize the body , prevents skin damage , good eye health.
9] Works on constipation as i have mentioned in the upside story.
10] Keeps hair growth better, if you will wash hair with it’s peel’s powder .Hair becomes smooth, silky & strong.
Orange fruit is an interesting fruit ,i think everyone it didn’t like to eat it by it’s appearance. But if you want it eat early after cutting it otherwise it destroyes it’s taste & vitamins after some time & not giving the good taste.
It is found in the Northeast part of India in more proportion . Southest Asia * Southeast china .
TODAY I HAVE MADE IT’S JUICE HERE IS THE RECIPE OF IT .
time for it
prep cook total
5 5 10 min
Author’s name : Pranita Deshpande
Cuisine : Indian
food type : Juice
KEYWORD : BENEFITS OF ORANGE JUICE -HEALTH BENEFITS
serve for 1
INGREDIENTS FOR IT
Oranges : 2
sugar : 1 tab
cumin powder : 1/2 tab
caradamom powder : 1/2 tab
salt : 1 pinch
PROCEDURE FOR IT Take the fresh oranges .
: Remove the peel of it & keep aside
: Remove the seeds of it clearly .
: Take out it from the mixture jar .
: Filter it , add sugar, pinch of salt, cumin powder, caradamom powder etc .
: Stir it well & drink it & how did you feel please share with me .