Breakfast recipes : Satwik Poha
Breakfast Recipes _ Idali Sambhar
Breakfast Recipes : Sprouted Moong
Breakfast is the real nutrient value for food . If we have habit of breakfast at a right tie then we didn’t need anything. We will fill fulfill through out the day .We didn’t have any disease or acidity problem or any digestion problem etc . So breakfast is the key to keep our health better in any situation .
Today i have decided to make easy & soft dish breakfast Sushila
HERE IS RECIPE FOR IT .
TIME FOR IT
prep cook total
10 10 20
Author’s name :Pranita deshpande
CUISINE : Indian
food type : Breakfast traditional Upma
keyword : Breakfast recipes traditional upma, Breakfast recipes satwik poha, breakfast recipes- sprouted Moong
INGREDIENTS FOR IT
Puffed rice 1/2 kg
peanut : 1 bowl
oil : 3 tabs
mustarad seeds : 1 tab
cumin powder : 1 tab
hing : 1 teas
salt : as your convenience
sugar : 1 tab
turmeric powder : 1 teas
chilly powder : 1 tab
green chilly pieces : 2 tab
tomato chopped : 1
coriander : 1 tab
PROCEDURE FOR IT
Take the clean puffed rice , wash it with water& keep it to drain its water
Take the pan pour oil to it add mustard seeds, cumin seeds & wait splutter it .
Now add green chilly pieces, peanut, chopped tomatoes etc
Fry it well .
Add chilly powder, turmeric powder, salt sugar, cumin powder etc .
: Now stir it well & keep lid on it .
Give it steam for a while & serve it hot .
: It gives very nice taste.