Vrut Recipes – Upma [Singhada Flour]

You can make it as a breakfast in the fasting period.


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These are the days of celebration Navratri, that is fasting. There are so many people are making different types of fasting . Our PM keeps fasting very strict. That is they are taking only lemon juice during fasting. Some people keep 8 days fasting . Some only keep for 2 days that is Marathi we say ”BASATA ANI UTHTHA ”Upas. I have told the importance of fasting in the post.  


Anyway, WE NEED DIFFERENT TYPE OF SPECIAL FOOD . We didn’t know who has invented this type of food? But we think that by this food we are holding fast. Enjoying thing & we are eating special items Apple Halwa Recipe on that day means rich in proteins, minerals, dry fruits etc & still we are saying oh! i have fasting today i can’t walk more, talk more, work more. & eating next day early thinking that we have fasted.We are continuously reciting since in the morning that i have fasted, i think this reciting makes the tremendous change in our life & we think that there is a celebration of special NAVRATRI . This is the Indian culture’s arrangements means automatically something should must have to be happening not need to make happen. AS for God shake means people can accept everything & they have fear also in their mind. I think most of the time we need fear to run the society peacefully & with some disciple along with new happiness, new creations etc.

So this is the story of fasting let it be, we shall make here a new item for fasting that is Upma of Varai or Singhada flour

time for it

prep cook total

10        10     20 min

Author’s name : Pranita Deshpande

food type: UPMA

Cuisine   Indian

serve for  1

Keyword  : Vrut recipes


VARAI flour: 1 bowl

pieces of green chilly: 2 tbsp

cumin seeds: 1 tbsp

lemon juice: as your convenience

salt: As your convenience

sugar: 1 tbsp

ghee: 2 tbsp

peanut  : 20 gm 

water    :   1 glass    

PROCEDURE FOR IT :  Take 1 bowl varai flour in a pan.

: Bake it till red color appears  & keep aside after baking.

: Keep the pan on the gas , pour oil to it .

: Add cumin seeds & pieces of green chilly to it .

: Fry it for a short time & pour water to it

: Now add salt , lemon juice or curd & sugar to it .

: Wait to boil it , pour baked varai flour to it .

: Stir it well , Serve it hot .It gives a very nice taste.

: You can make it as a breakfast in fasting.


vrut upma


http://vrut recipes/
http://vrut recipes-upma recipe of singhada flour/

By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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