Vrut Recipes – Upma [Singhada Flour]


Click To Expand



These are the days of celebration Navratri, that is fasting. There are so many people are making different types of fasting . Our PM keeps fasting very strict. That is they are taking only lemon juice during fasting. Some people keep 8 days fasting . Some only keep for 2 days that is Marathi we say ”BASATA ANI UTHTHA ”Upas. I have told the importance of fasting in the post.  


Anyway, WE NEED DIFFERENT TYPE OF SPECIAL FOOD . We didn’t know who has invented this type of food? But we think that by this food we are holding fast. Enjoying thing & we are eating special items Apple Halwa Recipe on that day means rich in proteins, minerals, dry fruits etc & still we are saying oh! i have fasting today i can’t walk more, talk more, work more. & eating next day early thinking that we have fasted.We are continuously reciting since in the morning that i have fasted, i think this reciting makes the tremendous change in our life & we think that there is a celebration of special NAVRATRI . This is the Indian culture’s arrangements means automatically something should must have to be happening not need to make happen. AS for God shake means people can accept everything & they have fear also in their mind. I think most of the time we need fear to run the society peacefully & with some disciple along with new happiness, new creations etc.

So this is the story of fasting let it be, we shall make here a new item for fasting that is Upma of Varai or Singhada flour

time for it

prep cook total

10        10     20 min

Author’s name : Pranita Deshpande

food type: UPMA

Cuisine   Indian

serve for  1

Keyword  : Vrut recipes


VARAI flour: 1 bowl

pieces of green chilly: 2 tbsp

cumin seeds: 1 tbsp

lemon juice: as your convenience

salt: As your convenience

sugar: 1 tbsp

ghee: 2 tbsp

peanut  : 20 gm 

water    :   1 glass    

PROCEDURE FOR IT :  Take 1 bowl varai flour in a pan.

: Bake it till red color appears  & keep aside after baking.

: Keep the pan on the gas , pour oil to it .

: Add cumin seeds & pieces of green chilly to it .

: Fry it for a short time & pour water to it

: Now add salt , lemon juice or curd & sugar to it .

: Wait to boil it , pour baked varai flour to it .

: Stir it well , Serve it hot .It gives a very nice taste.

: You can make it as a breakfast in fasting.


vrut upma


http://vrut recipes/chhayaonline.com
http://vrut recipes-upma recipe of singhada flour/chhayaonline.com

Published by dpranita583

I am the author in Maharashtra. since 10 years.My life is full of adventures and challenges.My father was poor farmer. He.was super spiritual man .I am also simple and spiritual lady.My life is full of drama. In my two books I wrote some life experiences. My every blog post is experience of my life.I learnt lot of from my life. God has given me power to observe small small things and so that I have learnt from surrounding more than books.

One thought on “Vrut Recipes – Upma [Singhada Flour]

Comments are closed.

%d bloggers like this: