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Indian vegetarian food

Spinach Subji,Moong Dal Chutney Recipe -Subji Recipe-


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How to make spinach subji and Moong Dal Chutney? – Subji Recipe .

Subji Recipes : Dinner recipes

Chutney recipes _ Lunch recipes. https://chhayaonline.com/2018/11/10/spinach-subji-moong-dal-chutney-2/

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TIME FOR PALAK  SUBJI

min   10        10       20

Serve for 2
author :chhaya kulkarni
cuisine : Indian
food type : subji and chutney

Keyword : Spinach  subji and Moong Dal CHUTNEY 

INGREDIENTS:

      [GAVRAN] Palak    250 gm

     coriander   5 sticks chopped

        ginger    1/2 inch

     garlic     3 to 4 flakes

     green chilly  2 to 3

chilly powder 1/2 tablespoon

Salt    1 tablespoon

turmeric   1/2 teaspoon

      Oil      2 tbsp

Mustard seeds 1 tbsp

Hing  1   pinch

Basen  flour 1/4 bowl [small]

Home made protein    1 tbsp

PROCEDURE FOR PALAK SUBJI :   

Wash the palak under the tap. Cut it into small pieces. Make a paste of green chilly ginger, garlic.Keep the pan on the gas. Pour oil into it, add mustard seeds,  curry leaves , a paste of garlic, green chilly, ginger. Now add palak in to it, add channa flour, homemade met Kurt, chilly powder, salt and turmeric. Add 2 to 3 cup water. Keep it for cooking  5 minutes. https://www.bestforyourhome.co.in/best-air-fryers/  

Serve it with Roti , chapatti etc.

Moong Dal  Chutney :

time  for it

min      prep   cook  total

min     15         5      20

Serve  for  3

Moong Dal Palak Recipe –taralal.com

INGREDIENTS :

Moong  dal  1 bowl

Green chilly     5 to 6

garlic    4 to 5 flakes

salt      1 tbsp

hing  1 pinch

curry leaves    5 to 6

oil    2 tbsp

Mustard seeds   1 tbsp

turmeric  1/2 teaspoon

groundnut :  2  tbsp

Palak Moong Dal |

PROCEDURE  FOR IT  :   Take  1 bowl Moong dal in a  pot add hot water into it. Keep it for soaking 10 min.  Grind green chilly, groundnut and garlic into the mixture only for 1 round means to keep more pieces in it.Don’t make a paste of it. It reduces the taste of item.    

Now pour oil into another pot. Keep it for heating, add mustard seeds to splutter it. Add curry leaves. a mixture of green chilly, groundnut and garlic. Now add soaked moong dal into it. Now add remaining ingredients like salt, turmeric etc. Keep it to cook for  3 minutes . Add  1/2 cup hot water to become it smooth. Well prepared chutney is ready to eat. 

https://www.mouthshut.com/blog/eebcmuouun/Eat-Sprouts-With-Empty-StomachTo-keep-Away-Diseases

marathi  Note :   I  Serve it with Roti or chapati. It gives a nice taste.       

 

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subji recipe/chhayaonline.com
Spinach subji & moong dal subji recipe/chhayaonline.com
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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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