Baingan Bharata Recipes – Advantages & disadvantages

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In our area this recipe is famous recipe for farmer . Generally so many farmers are making it by baking Baingan on the fire .It really taste very delicious .So many farmers are eating raw small tender baingan  raw with roti. There are so many species of Baingan in the farm but especially the Baingan tree who has thorns on his plant are natural Baingans & giving more taste for the subji or Bharata.

In our area there is a say that Baingan subji is not good for our health .It increases body pain as well as ”VATT” in the body .If the person may have suffered from ”arthritics cure ” should not have to eat it . As well as the person who is suffered from thyroid also not have to eat it . If he will eat this Subji he will suffer from paralyses .  If person has any wound 7 it filled with puss then also Doctor gives advice do not eat this subji . These are  the disadvantages of this subji

Let us we will see what are the benefits of it

1] It has fibers & antioxidants these can prevents cancer . These fibers clear the toxins present in your digestive system & also prevents colonial cancer. diet changes that can help keep cancer at bay.

2] Most useful for weight loss :  They contains low calorie that 100g of the vegetable containing just 25 calories. Due to rich in fiber it automatically helps to reduce weight.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fiber which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

It can work for heart diseases :  . Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable prevents  the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. Here are 6 heart-healthy diet tips for people with heart disease.

As well as it controls Blood pressure, good for diabetes, lowers cholesterol in the body, Makes skin glow, stimulates brain activity etc

So let us we shall start to make Baingan Bharata

time for it

prep   cook total

10       15        25 min

author’s name :  chhaya kulkarni

food type     : subji

cuisine       : India

serve for 3

INGREDIENTS FOR IT

Baingan   : 4 to 6 middle size

garlic flakes :   4 to 5

coriander      :     3 tabs

garam masala  :    1 tab

salt    :       1 tab

Jaggary    :  1/2 tab

oil          : 1/2   small bowl

cumin power :   1 tab

chilly powder : 1/2 tab

PROCEDURE  FOR IT  :  Take the Baingans  with stem as it is .

:  Cut it into vertical pieces

: Wash it with salted water clean .

:  Pour these pieces in the pot

: Spread oil on it, add garlic flakes, coriander ,jaggary & keep                                              deep lid   on it . Start gas on middle flame.                                           :                                    :Add  1 cup of water in the lid upside so that down side                                                               Brinjals not get burn .

: After heating water add that water in to the pot & again                                                         keep   lid tight .

:    Keep it to steam for 10 minutes . Keep it on the middle flame                                        : . Keep it to get  steam for 10  minutes .

:  Add  garam masala, chilly powder, salt skutt to it . Crush it                                                 with wire gauze

:  Serve it with roti

IMAGES FOR IT

 

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FRESH BAINGAN FOR BHARATA

 

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WASHING BAINGAN PIECES WITH SALTY WATER

 

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STEAMING BAINGAN PIECES IN THE POT UNDER THE LID

 

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PREPARING BAINGAN BHARATA BY ADDING INGREDIENTS

 

 

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WELL PREPARED BAINGAN BHARATA

 

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  1. 100-year-old fertility technique reduces need for IVF“. The University of Adelaide. 2017 May.
  2. The benefits of fiber“. Emory University.
  3. The opium poppy“. Palomar College.
  4. Effect of replacing beef fat with poppy seed oil”. Afyon Kocatepe University, Turkey. 2015 April.
  5. Omega-3 fatty acids”. Tufts University.
  6. Antioxidant vitamins and zinc reduce risk of vision loss”. National Eye Institute.
  7. Scientists identify opium poppy genes that make promising cancer drug”. TIME. 2012 June.
  8. Plant products as protective agents against cancer”. Cancer Institute, Madras, India. 1990 November.
  9. Papaver somniferum L.”. Handbook of energy crops. 1983.
  10. Kidney stones”. University of Maryland Medical Center.
  11. Prevention of micronutrient deficiencies”. The National Academies Press.
  12. Opium Tea”. National Drug Intelligence Center. 2010 March.
  13. Poppy”. Purdue University.
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2 Comments Add yours

    1. dpranita583 says:

      See the both side of any food.

      Like

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