Baingan Bharata Recipes – Advantages,disadvantages-health


Baingain Bharata – Advantages and Disadvantages 

Baingain Bharata Recipes _ Pranita deshpande

https://chhayaonline.com/2018/08/02/baingan-bharata-recipes-advantages-disadvantages/

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In our area this recipe is famous recipe for farmer . Generally so many farmers are making it by baking Baingan on the fire .It really taste very delicious .So many farmers are eating raw, small tender Baingan  with roti. There are so many species of Baingan in the farm but especially the Baingan tree who has thorns on his plant are natural Baingans and giving more taste for the subji or Bharata.

In our area there is a say that Baingan subji is not good for our health .It increases body pain as well as ”VATT” in the body .If the person may have suffered from ”arthritics cure ” should not have to eat it . As well as the person who is suffered from thyroid also not have to eat it . If he will eat this Subji he will suffer from paralyses .  If the person has any wound and  it filled with puss then also Doctor gives advice do not eat this subji . These are  the disadvantages of this subji

Let us we will see what are the benefits of it

1] It has fibers and antioxidants these can prevents cancer . These fibers clear the toxins present in your digestive system and also prevents colonial cancer. diet changes that can help keep cancer at bay.

2] Most useful for weight loss :  They contains low calorie that 100 g of the vegetable containing just 25 calories. Due to rich in fiber it automatically helps to reduce weight.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100 g of the vegetable containing just 25 calories. It is also rich in fiber which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

It can work for heart diseases :  . Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable prevents  the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. Here are 6 heart-healthy diet tips for people with heart disease.

As well as it controls Blood pressure, good for diabetes, lowers cholesterol in the body, Makes skin glow, stimulates brain activity etc

So let us we shall start to make Baingan Bharata

time for it

prep   cook total

10       15        25 min

author’s name :   Pranita deshpande

food type     : subji[BAINGAIN BHARATA]

KEYWORD : BAINGAIN BHARATA, BAINGAIN SUBJI, 

cuisine       : India

serve for 3

INGREDIENTS FOR IT

Baingan    4 to 6 middle size

garlic flakes   4 to 5

coriander   3 tbsp

garam masala 1  tbsp

salt   1 tbsp

Jaggary  1/2 tbsp

oil   1/2   small bowl

cumin power   1 tbsp

chilly powder: 1/2 tbsp

PROCEDURE  FOR IT  :  Take the Baingans  with stem as it is .

:  Cut it into vertical pieces

: Wash it with salted water clean .

:  Pour these pieces in the pot

: Spread oil on it, add garlic flakes, coriander ,jaggary and keep   deep lid   on it . Start gas on middle flame. 

  :Add  1 cup of water in the lid upside so that down side   Brinjals not get burn .

: After heating water add that water in to the pot and again   keep   lid tight .

:    Keep it to steam for 10 minutes . Keep it on the middle flame 

      : . Keep it to get  steam for 10  minutes .

:  Add  garam masala, chilly powder, salt skutt to it . Crush it  with wire gauze

:  Serve it with roti

IMAGES FOR IT 

IMG_20180208_070735
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