Today everyone is aware of his health & trying to making body fit. To make the body fit we must have to eat some fabulous food so that it can digest easily by secreting enzymes along with good hormones. As we know that
”As the food, as the thought & as the thought, as the mind ”
A salad is the best way of making good thoughts as it helps in a multipurpose way in our body.
So today i decided to make the salad with fresh vegetables.
time for it
prep cook total
15 0 15 min
author : chhaya kulkarni
cuisine : Indian
food type : salad
serve for : 2
INGREDI ENTS FOR IT
cabbage : 250 gm [chopped]
cucumber : 1/2 [chopped ]
capsicum : 1 [chopped ]
peanut : 5gm
salt : 1 tab
manchurian masala : 1 tab
Stbotanica Wheatgrass With Aloevera Juice With No Added Sugar 500Ml – 2 Bottles
PROCEDURE FOR IT : Cut the vegetables properly & keep aside.
: Wash it with clean water & keep it to drain water.
: Take the pot, pour all vegetables into it.
: Add salt, Manchurian masala & stir it well.
: IT GIVES VERY NICE TASTE TO EAT IT ALONG WITH ROTI OR CHAPPATI
IMPORTANCE OF SALAD: You know that doctor always gives the advice to eat the salad. As it contains multivitamins, fibres, salts, calcium, minerals, some salad contains plenty of iron which increases our blood volume. As well as it prevents chronic diseases such as cancer, heart diseases.
Beetroot, spinach contains more iron so it helps to increase haemoglobin in the blood.
Cucumber is rich in A Vitamin, it keeps our eyes strong, capsicum green chilly produces good hormones in our body so that our it encourages to increase the willing power of taste.
So many times we lose our taste, we didn’t want to eat anything at that time it gives good taste increase appetite & enjoys eating meal or dinner.
Green salads are low in calories they are used to lower the weight & keeps metabolism strong.
Best virtue of salad is they are fat-free, so there is no any fear that how much time we have to eat it or how much we have to eat it.?
It is a very important habit that to eat salad every day & we must have to encourage our child to eat it , today everyone has less physical work everyone is doing computer work then everyone has the problem of digestion, to increase fat as well as to increase cholesterol etc in an early age so to prevent all these we must have to eat it regularly as well as make habit to eat the kids also.
Every child must have this knowledge otherwise they will suffer a lot of digestives diseases in the future.
After eating we feel light, it avoids laziness, more sleep, keep away from all diseases like diabetes, any time we feel fresh. There is no need to make a lengthy procedure for it . We can make it instantly. We can make it in travel, it is safe to eat as there is no any question of any infection from it,
IMAGES FOR IT