Salad Recipe _ Fresh

Today everyone is aware of his health & trying to making body fit. To make the body fit we must have to eat some fabulous food so that it can digest easily by secreting enzymes along with good hormones. As we know that

”As  the food, as the thought & as the thought, as the mind ” 

A salad is the best way of making good thoughts as it helps in a multipurpose way in our body.

So today i decided to make the salad with fresh vegetables.

time for it

prep  cook total

15        0         15 min

author : chhaya kulkarni

cuisine : Indian

food type :   salad

serve for   : 2

INGREDI ENTS  FOR IT

cabbage : 250 gm [chopped]

cucumber  :  1/2 [chopped ]

capsicum :    1 [chopped ]

peanut     :     5gm

salt              :    1 tab

manchurian masala :    1 tab

https://amzn.to/2ue9JJ7

Stbotanica Wheatgrass With Aloevera Juice With No Added Sugar 500Ml – 2 Bottles 

 

WHEATGRASS ALOE VERA
Amazon’sChoicefor “wheatgrass juice

M.R.P.:    998.00 
Price:    699.00
Deal Price:    549.00 

 

PROCEDURE FOR IT :   Cut the vegetables properly & keep aside.

: Wash it with clean water & keep it to drain water.

: Take the pot, pour all vegetables into it.

: Add salt, Manchurian masala & stir it well.

: IT GIVES VERY NICE TASTE TO EAT IT ALONG WITH ROTI OR CHAPPATI  

IMPORTANCE OF SALAD: You know that doctor always gives the advice to eat the salad. As it contains multivitamins, fibres, salts, calcium, minerals, some salad contains plenty of iron which increases our blood volume. As well as it prevents chronic diseases such as cancer, heart diseases.

Beetroot, spinach contains more iron so it helps to increase haemoglobin in the blood.

Cucumber is rich in A Vitamin, it keeps our eyes strong, capsicum green chilly produces good hormones in our body so that our it encourages to increase the willing power of taste.

So many times we lose our taste, we didn’t want to eat anything at that time it gives good taste increase appetite & enjoys eating meal or dinner.

Green salads are low in calories they are used to lower the weight & keeps metabolism strong.

Best virtue of salad is they are fat-free, so there is no any fear that how much time we have to eat it or how much we have to eat it.?

 tasty-indian-recipes.com

It is a very important habit that to eat salad every day & we must have to encourage our child to eat it , today everyone has less physical work everyone is doing computer work then everyone has the problem of digestion, to increase fat as well as to increase cholesterol etc in an early age so to prevent all these we must have to eat it regularly as well as make habit to eat the kids also.

Every child must have this knowledge otherwise they will suffer a lot of digestives diseases in the future.

After eating we feel light, it avoids laziness, more sleep, keep away from all diseases like diabetes, any time we feel fresh. There is no need to make a lengthy procedure for it . We can make it instantly. We can make it in travel, it is safe to eat as there is no any question of any infection from it,

IMAGES FOR IT

36995162_1931660393799410_6343163411924254720_n
VEGETABLES TO MAKE SALAD

 

referrals

Astronomy Picture of the Day – Perseid Fireball and Persistent Train 

https://pranitadeshpande.in/easy-ways-to-be-healthy-pdkcm/

Shout to the Lord…and Pray

https://pranitadeshpande.in/womens-issues-today/

https://pranitadeshpande.in/how-to-deal-with-difficult-family-members/

 

 

 

 

37021278_1931660323799417_44050198200057856_n
WELL PREPARED SALAD
Advertisements

4 Comments Add yours

    1. dpranita583 says:

      who is this ping back?

      Like

  1. dpranita583 says:

    Make your health strong.

    Liked by 1 person

yes

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.