Breakfast Recipes -sprouted moong


 

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author’s name :Kulkarni chhaya

food type : breakfast

cuisine   :    Indian

Serve for 2

Time     prep            cook       total

10 min         10 min    20 min

author :  chhaya kulkarni

food type :   Usal

INGREDIENTS :     

Sprouted Moong   : 250 gm

Onion [chopped] :  1

lemon             :     1

chilly powder        : 1 tablespoon

sugar                  : 1 tablespoon

groundnut      :       20 gm

Hing                : 1 pinch

Mustard seeds:   1 tablespoon

Cumins         : 1 tablespoon

salt      :    as your convenience

Oil :      1 tablespoon     USAL

PROCEDURE :  How to create sprout in the Moong 

breakfast recipes

: First, take the clean Moong, wash it with clean water & keep to soak for a whole day.

: Next day remove its water & keep the Mataki in a cotton cloth binding tightly.

Spread some water on it so that it can easily get sprouted. You can see the next day all Moong is getting sprouted.

  Wash the Mataki with clean water.

:       Keep the pan on the gas.

: pour oil into it, heat the oil,

add cumin, mustard seeds,

wait for splutter. Now add onion,

groundnut. Fry it slowly, don’t fry it more.

Now add a pinch of Hing in it, slowly add sprouted Moong into it. Add sugar, chilly powder, salt etc in it.

MANCHURIAN

Mix it properly on the gas. Now keep cover to get the steam.    GRAM,

Give steam for 2 to 3 minutes. THIS IS THE REAL BREAKFAST RECIPE OF MARATHI

https://www.zomato.com/pune/naivedyam-sinhgad-road

Serve it with coriander, lemon juice & wet grated coconut. or Khara

It gives a delicious taste.

IMAGES FOR IT

SPROUTED MOONG WITH CORIANDER & PEANUT.

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CHHAYAONLINE.COM

MAKING USAL IN THE PAN

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chhayaonline.com

well prepared usal

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chhayaonline.com

Referrals

https://chhayaonline.com/2018/08/30/apple-halwa-recipe-cupcake/

https://megalaskitchen.com/2018/08/29/poppy-seeds-payasam/

https://aplateofhappiness.net/

https://thekaravaliwok.com/eggless-chocolate-cake-recipe/

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