author’s name :Kulkarni chhaya
food type : breakfast
cuisine : Indian
Serve for 2
Time prep cook total
10 min 10 min 20 min
author : chhaya kulkarni
food type : Usal
Sprouted Moong : 250 gm
Onion [chopped] : 1
lemon : 1
chilly powder : 1 tablespoon
sugar : 1 tablespoon
groundnut : 20 gm
Hing : 1 pinch
Mustard seeds: 1 tablespoon
Cumins : 1 tablespoon
salt : as your convenience
Oil : 1 tablespoon
PROCEDURE : How to create sprout in the Moong
: First, take the clean Moong, wash it with clean water & keep to soak for a whole day.
: Next day remove its water & keep the Mataki in a cotton cloth binding tightly.
Spread some water on it so that it can easily get sprouted. You can see the next day all Moong is getting sprouted.
Wash the Mataki with clean water.
: Keep the pan on the gas.
: pour oil into it, heat the oil,
add cumin, mustard seeds,
wait for splutter. Now add onion,
groundnut. Fry it slowly, don’t fry it more.
Now add a pinch of Hing in it, slowly add sprouted Moong into it. Add sugar, chilly powder, salt etc in it.
Mix it properly on the gas. Now keep cover to get the steam. GRAM,
Give steam for 2 to 3 minutes. THIS IS THE REAL BREAKFAST RECIPE OF MARATHI
Serve it with coriander, lemon juice & wet grated coconut. or Khara
It gives a delicious taste.
IMAGES FOR IT
SPROUTED MOONG WITH CORIANDER & PEANUT.
MAKING USAL IN THE PAN
well prepared usal