Breakfast Recipes -Sprouted Moong Usal


Sprouted Moong Usal Recipe – Delicious. 

How to make sprouted Moong Usal – Breakfast recipes 

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author’s name :Kulkarni chhaya

food type : breakfast

cuisine   :    Indian

Serve for 2

Time     prep            cook       total

10 min         10 min    20 min

author :  chhaya kulkarni

food type :   Usal

INGREDIENTS :     

Sprouted Moong   250 gm

Onion [chopped]  1

lemon  juice 1 tablespoon    

chilly powder   1 tablespoon

sugar  1 tablespoon

peanut   20 gm

Hing  1 pinch

Mustard seeds  1 tablespoon

Cumin seeds   1 tablespoon

salt    as your convenience

Oil    1 tablespoon     USAL

PROCEDURE :  How to create sprout in the Moong 

breakfast recipes

: First, take the clean Moong, wash it with clean water & keep to soak for a whole day.

: Next day remove its water & keep the Mataki in a cotton cloth binding tightly.

Spread some water on it so that it can easily get sprouted. You can see the next day all Moong is getting sprouted.

  Wash the Mataki with clean water.

:       Keep the pan on the gas.

: pour oil into it, heat the oil,

add cumin, mustard seeds,

wait for splutter. Now add onion,

groundnut. Fry it slowly, don’t fry it more.

Now add a pinch of Hing in it, slowly add sprouted Moong into it. Add sugar, chilly powder, salt etc in it.

MANCHURIAN

Mix it properly on the gas. Now keep cover to get the steam.    GRAM,

Give steam for 2 to 3 minutes. THIS IS THE REAL BREAKFAST RECIPE OF MARATHI

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Serve it with coriander, lemon juice & wet grated coconut. or Khara

It gives a delicious taste.

IMAGES FOR IT

SPROUTED MOONG WITH CORIANDER & PEANUT.

MAKING USAL IN THE PAN

well prepared usal

Referrals

https://chhayaonline.com/2018/08/30/apple-halwa-recipe-cupcake/

https://megalaskitchen.com/2018/08/29/poppy-seeds-payasam/

https://aplateofhappiness.net/

https://thekaravaliwok.com/eggless-chocolate-cake-recipe/

breakfast recipes -sprouted Moong usal/chhayaonline.com
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