Sweet Potatoes Calories -EkadashiVrat


Fasting   special food

This food is very interesting to make.In our childhood we are baking sweet potatoes in a Chula .it gives very nice taste .It  can eat with milk and jaggary otherwise we can make its Papad, chips, dry grated sweet potatoes chivada etc.It makes fulfil when we eat it.

Time for it

prep cook total

10         10     20 min

author’s name :kulkarni chhaya

cuisine :Indian

food type :  chips

INGREDIENTS FOR IT

Sweet potato :  1/2 kg[middle size]

ghee: 1/2  bowl

grated  jaggary    1 bowl

PROCEDURE FOR IT :   Keep the sweet potatoes in the water  to remove its mud

:  Wash it after 10 minutes with clean water.

: Remove its dirty peel with slicer

: Make its circular slice  and keep aside

 

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SLICE OF SWEET POTATO

 

: Now keep the pan on the gas, pour ghee in it.

: Add the slice of sweet potatoes in it and stir it well.

 

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FRYING  WITH GHEE

 

:Keep the lid on it to get the steam.

: Now add grated jaggery  to it   and it well.

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STIRRING WITH JAGGARY

 

:    Now put off the gas

SERVE IT AS IT IS.

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PREPARED  SWEET POTATO  CHIPS.

 

 

These chips give a good taste as well as it increases blood value in the blood.

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