Sweet Potatoes Calories -EkadashiVrat

Fasting   special food

This food is very interesting to make.In our childhood we are baking sweet potatoes in a Chula .it gives very nice taste .i  t  can eat with milk & jaggary otherwise we can make its papad, chips, dry grated sweet potatoes chivada etc.It makes fulfil when we eat it.

Time for it

prep cook total

10         10     20 min

author’s name :kulkarni chhaya

cuisine :Indian

food type :  chips

INGREDIENTS FOR IT

Sweet potato :    1/2kg[middle size]

ghee         : 1/2  bowl

grated  jaggary  :    1 bowl

PROCEDURE FOR IT :   Keep the sweet potatoes in the water  to remove its mud

:  Wash it after 10minutes with clean water.

: Remove its dirty peel with slicer

: Make its circular slice  &keep aside

 

IMG_20180213_215051
SLICE OF SWEET POTATO

 

: Now keep the pan on the gas, pour ghee in it.

: Add the slice of sweet potatoes in it & stir it well.

 

IMG_20180213_215039
FRYING  WITH GHEE

 

:Keep the lid on it to get the steam.

: Now add grated jaggery  to it  & stir it well

 

IMG_20180213_215735
STIRRING WITH JAGGARY

 

:    Now put off the gas

SERVE IT AS IT IS.

IMG_20180213_220225
PREPARED  SWEET POTATO  CHIPS.

 

 

These chips give a good taste as well as it increases blood value in the blood.