Indian vegetarian food

Sprouted Gram Usal Recipe – Sprout Recipes .

Best option for best protein


Hot Gram Usal:

Onion: 2 medium (finely chopped)
Tomato: 1 (small)
Tamarind: small gooseberry size

Garlic: 5-6 cloves (chopped)
Ginger: 1 inch (chopped)
Red Chilli Powder: 1 tbsp (or to your tolerance level)
Turmeric powder: 1/2 tsp
Goda masala or Garam masala powder: 2 tsp
Cumin Seeds: 1/2 tsp
Coriander Powder: 1 tbsp
Fennel seeds: 1/2 tsp
Groundnut seeds:  20gm if like

Cloves: 2
Mustard Seeds: 1/2 tsp
Sugar: 1/2 tsp
Oil: 5 tbsp
Salt to taste  unnamed (3)

Process:  Keep the gram in water for one day, then remove it from water and keep in cotton clothes to get a sprout. Next, we have nice sprouted grams. Make the paste of onion, garlic, coriander, tomato, with 1-inch ginger.

Boil grams in a  small cooker for 15 minutes. Keep the pan on the gas, pour oil in it after heating oil adds it mustard seeds and pour all paste in the pan, fry it for 2 minutes. Then add boiled grams in it, then all remaining gradients, that is chilly powder, masala. Salt, sugar etc Keep 15 minutes for steaming and serve it in a dish with coriander  and any sweet.

How to make Usal:  unnamed (3)

Hi really I have made it in the morning for breakfast, Write your opinion in comments.

pranita Deshpandeunnamed (3)

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By dpranita583

I am the author in Maharashtra. Want to write and research on life skills, mental health, relationship and some life's issues. I am always passionate to collect spiritual knowledge, some mythological stories, food, recipes, like to write on general topics, some regular health problems etc.

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