12 Things To Overcome Insomnia – Health

Today’s life become very competitive, there s a huge fear of competition that if another person is ahead of me ?With this sentence we have losing our so many powers. With this thought we are losing our relationship, peace, satisfaction, etc. So we have a lot of problems in the relationships, worries about future , insecurity about future, etc and we are carrying a lot of fear in the mind , losing our real happiness, real love, real health, real food , etc and losing our sleep .

But,still what to do for this position? We must have to get all these things but without disturbing our all above qualities. somnia/
http://12 things to overcome insomnia/

Let us we will see here what to do for it?

1] Do meditation and recite some mantras in the morning.

2] With good intention we have to realize some things in the meditation.

3] Observe your self is I am on right track? How I am ? Where I am? What I am?

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4] I know today we have a lot of work at night but we have to do this work without burden , if we will do it with more burden then definitely we will disturb our life and creating so many other health problems.

5]Most important thing is , keeping faith on our sleep that , I can sleep easily, I didn’t have to do any efforts to sleep everyday. I can sleep very well at any time.

Don’t keep these thoughts while working every time otherwise your sleep will become your lovely sister / friend and any time she will run with you. This is very damage to progress you.

6] Do some physical work, so that you could get easily tired. And tired person can sleep easily.

7] Try to remove your worries, try to give your worries to the God and think that he is doing best for all. Keep complete faith on him.

8] Keep in mind that God never do anything bad for us , he made beautiful world to do good for us.

9] Never concentrate on your negative thoughts, if thoughts are coming turn your mind anywhere

10]Try to take blessing from everywhere. No one will have daring to touch even your smallest hair.

11] Always work for good karma as giving motivation to anyone, help for poor, keeping love in relationship, remove your ego , etc.

12] Say thanks to God while sleeping as he has given you good day .

If you can’t sleep with above things then do following things.

1] Drink buttermilk with salt, sugar, ginger powder, cumin powder, etc.

2] Make paste of ”Jaiphal” and apply it on your forehead.

3]Eat Brinjal with honey, eat cashew nuts, almonds , raisins.

4] Make Masaj on your head , enter cow ghee in the nose.

5] Avoid to drink more times tea, coffee, etc as it can creates lactic acid in cramps at night and we can’t sleep well.

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Health Benefits Of Flax Seed – Beauty, Weight loss.

Do you know the word ‘’Alsi’’ in Hndi                                                                                                         

 ‘’Javas’’ in Marathi and Flax in English?

This is the one type oil seed which we  are using to make  chutney. In spirituality mostly it is used in the  ‘’Shravan Month to donate to the ‘’Shiva’’ God . It has so many benefits so that ‘’Shiva also like it .

Let us  we will see what are its benefits?

 This seed has  flat shape so I think its name is Flax seed  maybe they have replaced its name by 1 letter ‘t’. Anyway we  are making oil from it.

Now  we will see its detail  benefits.

1] weightloss. Skin, hair fall and to control diabetis it is very useful.

2] It can increases immmunity power.

3] Asthama, Artritis, cancer like these disease it can fight perfectly.

4] Increasing energy and reproductive power in the body.

5] Keeping  Cholostrol in control.

6] Bringing shinging on the skin.

7] Removes wrinkles on the skin.

8] Removes  extra cholestrol of body.

9]  Good for heart diseases.

10] Keeps digestion maintance.

Now let us check how did useful for different purposees?

This seed is very useful for hair. It can increases length of hair . As it contains Vitamin E in more proportion. It has antioxide property so it can work for the root of hair. It also contains Omega -3 Fatty acid  so it  can work for the roots of hair and increases the length of hair.

Ir is very beneficial for herat disease, these seeds fiberous are controlling naturally to increase  cholesterol.

Due to  controling cholestrol , it can keep  blood flow continuously.

How  did it can useful for the skin? It contains  antioxidant and phytochemicals  which can removes wrinkles of the skin.

It  can control diabetics  as  it  didn’t contain carbon. So that it can control sugar of the blood automatically. Which automatically control on the diabetes.

It reduces  weight . If we will use the Flax seed in the daily life it definitely controls weight. As it has fiberous, Omega3 fatty acid and antioxides  which can controls weight automatically.

How to use flax seed?

Image result for images of flax seeds
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We can eat  it raw as it is but, if we will make chutney of it with garlic, salt , chilly powder it gives very delicious taste with Roti.

Another way to make its chutney is by baking it, adding Sea same, Badishape, dry coconut, black salt,  etc    We  can control gaseous, indigestion, acidity  etc.

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Indian vegetarian food

Curd Rice Recipe – Weight Loss

Making curd rice is everyone’s skill. It is different at different places and home with everyone’s choice. Anyway everyone’s purpose of making any item is, it must have to become tasty or delicious.

There are so many ways to make it. But I have made in the following way.

In India there is a say that, if we will eat curd in the evening or at night it causes so many problems in our body. It may be cough, cold, body pain, acidity, any digestive problems. Ayurveda says if we will eat curd in the evening it can bring poverty in the home. So avoid to eat it in the evening.

This curd rice we can make in the summer season , as it gives us complete cool feeling along with fulfill satisfaction. It can work for weight loss, healthy for diabetic patient. Good medicine for piles.

Let us check how did I have made it?

Time for it

prep cook total

10 10 20 min.

Author’s name: Asha Digge

cuisine: India

food type : Curd rice

keyword: Curd Rice recipe – weight loss

serve for 2


Cooked rice : 1 dish

sugar powder : 2 tbsp

Curd : 50 ml

green chilly pieces : 2 tbsp

baked peanut powder : 20 gm

cumin seeds: 1 tbsp

mustard seeds: 1 tbsp

oil : 1 tbsp

hing :pinch

Method To Make It : Take 1 dish cool rice.

Add peanut powder, salt, sugar powder, curd and mix it well.

Add curd and sugar as your convenience. Mix it properly.

Now keep pan on the gas , pour oil to it, add cumin seeds,mustard seeds and wait to splutter it. Then add green chilly pieces , stir fry it.

: Pour it slowly in the curd rice.

INSTRUCTION TO MAKE IT: Take cool rice to make it, as if you will add curd in the hot rice, it create poison. Take care that not a single drop of water will carry along with any appliances while spluttering, as it can create explosion.

By mistake my pan carry a single drop, and it had created explosion but I have handled it wisely creating without any fear.

Curd Rice Recipe : weightloss-chhayaonline.comhttp://curd rice recipe -weight loss/

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Damage Due TO Corona Virus – Health Click here to buy your home needs.

Corona Virus problem -HEALTH
Today everywhere there is this discussion. We are living in a fearful atmosphere. As we are also suffering from the bad weather situation. There is a lot of people who are suffering from common viral infection but due to tremendous fear some doctors are admitting to the patient. Checking their bloods. Have a lot of pressure to every family now.
We must have to release from it . We have to find a good solution for it.


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There is news in our ‘LOKMAT” paper that , China had been hide the news ” This Virus has been spread from Behan Sea food market” which has been opened by American senator TOM COTTON. It has been started from Bhuan’s Institute Of Virology. But he didn’t give any type of evidence for it. But any way Dr Venilyang has to suffer from death with it. This news is spreading some dangerous doubt in the world.
Dr Venilyang had been explained in the December Month that , Corona Virus will spread everywhere and we didn’t have any medicine for it.He has also given information about it in the social media. China Police has been arrested him for it on 1st Jan 2020. After that he had been told to the police that , what we have published in the social media is wrong . Then he has joined on 3 Jan again but he caught ”CORONA VIRAL INFECTION” and he left his body.
But, now there is a discussion that China has been developed this type of Virus. Some countries are participating in the biological discussion for it. America, China,France, Briton ,etc.
Anyway there is more worry about this Virus .Means if this Virus will be entered in the terrorist life then it is very dangerous to the living beings. As today some newspapers are giving us information about it that ” It can infect to the 40 Crore people in the future.” As this is the easy way to kill the people for terrorists.
Any way if any dangerous situation comes in the universe by nature there is only way to pray to the Universe for good thoughts. As every creation has the seed thought. So if we will away from these thoughts and keeps these thoughts with us ”means no any Virus will entered in our country or in the body in any case ” It will definitely work better. As thoughts vibrations are very powerful than any virus.

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How To Make Coconut Cake At Home – Birthday Cake

we are very familier in making cake recipes. Everyone is trying to make best cake but we can’t prepare same taste .This is the mysterious thing of making food in life and so there is the joy in life.Otherwise may be we will watch same recipe of cake but creating different taste. This is the magic of our life and due to this magic we are creating happiness in the life.

Taste Of Home Made Cake: We never brings cake from the market since my elder son’s first birthday. As since first birthday he had started temperature.

Yesterday I have decided to make coconut cake and what interesting things I have added in the cake to make it delicious check here.

APPLE JAM IS THE SPECIAL GUEST ITEM IN THIS CAKE. Let us check here how I have used it in the cake?

Time for it

prep cook total

30 30 60 min

Author’s name: Pranita deshpande

cuisine : Indian

food type: Birthday cake

keyword : How to make coconut cake-Birthday cake

serve for 6


Apple Jam : 1 bowl

all purpose flour : 1 bowl

sugar: 50 gm

grated fresh coconut: 1 bowl

baking powder: 1 and 1/2 tbsp

baking soda : 1tbsp

ghee or oil : 2 tbsp

butter: 1 tbsp

milk: 2 cup

TIP : I have some apple Jam left in the fridge. I have added more cardamom powder to it to get good taste. After 8 days its flavor is spreading in the fridge and getting good taste. Then I thought if we will make cake from it? And really cake become very very tasty.

Method to make it: Keep the cooker for preheating by adding sufficient salt to it.

2] Take all purpose flour, add baking powder, baking soda, sugar, and mix it well.

3] Add ghee, butter, coconut and stir it well. Pour milk and mix it well.

4] Take wire gauze whisk it continuously, now add apple jam to it and again whisk it continuously.

5] Check that, is batter made perfect? And keep to set it for 10 minutes.

6] Keep tight lid on it to set it perfect.

7] Now, after 10 minutes pour that batter into the cooker tiffin which has applied some oil or ghee inside it.

8] Now keep the stand on the salt in the cooker before putting batter tiffin in the cooker.

9] Now slowly keep the cooker tiffin in the cooker .

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10] Keep lid of the cooker by removing its whistle.

11] Give 30 minutes heat with medium gas.

12] After 1/2 an hour your well prepared cake is ready to celebrate birthday.

Images for it

preparing coconut cake/
http://coconut cake for birthday/

well prepared coconut cake/
http://well prepared coconut cake/

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Indian vegetarian food

Vitamin B Importance and Deficiencies

Do you know when did we are losing our happiness? Or becoming more anxious? What is the criteria to be happy in health? Why did we become pale or sometimes more disappoint. Answer of these questions simply goes to Vitamin B.

In everyday life we didn’t keep attention to these things instead we like to eat more tasty, delicious food. But if B Vitamin will get reduced in our body we have to face so many challenges. As Vitamin B is the king of our life source how it is we will see here.

First we will see from where we get Vitamin B/


1] Generally, it is found in leafy vegetables, milk, sprouts, rice, the old rice which is of pink color. Giving rich smell while eating. Or spreading scent everywhere while cooking. This type of rice we are getting easily in our childhood. This rice contains a large amount of Vitamin B . wheat, Jowar, Bajara, etc

2] Cane sugar juice, some types of fruit juice, our dates are filled with Vitamin B. some dry fruits as like Orchid, pasta, cashew nuts, almonds etc also contains more Vitamin. Today we are getting Vitamin B in the more proportion in the chocolate, Biscuits, some ice creams, some sprout food, all fermented food also contains large type of Vitamin B. It is good for our health.

3] We found it in the milk, cheese, milk products, eggs, liver,kidney, all types of meat, fishes.

4] All types of beans, red beans, pulses, Jowar Roti, some dark vegetables as like Spinach, Methi leaves or so many leafy vegetables. Especially our ghee is completely filled with Vitamin B.

Soya products such as Soya milk,


1] Mostly small kids have this problem .As they are not eating leafy vegetables, drinking milk, not eating nuts, etc so they become more anxious, angry or creates irritations, some times crying loudly without any reason.

2] Creates patches on the tongue, rashes on the skin, loss of appetite, irritations, guts problems, swallowing in the esophagus,skin shows pale appearance, feeling weakness, creates fatigue, losing wishes,desire, creates

disappoint thoughts.

3] Gastrointestinal disorder results due to loss of Vitamin B , anemia, Vitamin B-12 deficiency ,premature grey hair .

4] Leads to create depression, loss of appetite, extreme exhaustion,drowsiness,muscle pain, grayish skin color.

5] We know there are so many types of Vitamin B. To avoid confusion I didn’t have given their names to you. Only you have to keep in mind that where we get Vitamin B, and what are its deficiencies?

6] Some deficiency creates depression,nervousness,extreme fatigue,irritability,eczema, constipation,headache, digestive disorders, premature hair color turns in to gray.

7] Creating confusion, losing memory, changes brain functions, some times creates swelling in the head. hair fall, rashness of hair, hair becomes dry, skin changes appearance.

8] Swelling in the mouth, eyes vision getting to reduce. pain in the legs or body.

9] Insomnia, creating mental disorder, fatigue, no interest in life ,etc.

10] Creating stress, worries, pressure, anger , anxiety etc. Vice versa these things reduces Vitamin B from our body.

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Sweet Potato Khichadi – Ekadashi Vrut Recipe

Today we have Ekadashi Vrut means we do not have to eat . There is a say that this is the ”Jaya Ekadashi ” which will give us a good benefit for our health. We know that fasting maintains our body perfect scientifically.

To keep body healthy we have to give rest to our digestive organs as like machine. To keep machine clean we are keeping shut any machine so that it can work better/ In the same way our digestive system also need some rest. With fasting we are automatically keeping food away from us by keeping faith on God or thinking that we have to remove our sin , etc.

So today I have made sweet Potatoes Khichadi for it.

Let us check recipe for it.

rime for it

prep cook total

30 30 60 min

Author’s name : Ketki Mirjakar

Cuisine: India

food type : Sweet Potato Khichadi

Keyword : Sweet Potatoes Khichadi Recipes .

serve for 4


Sweet potatoes: 1 kg

potatoes: 3

green chilly pieces: 1/2 bowl

red chilly powder: 2 tbsp

salt : 2 tbsp

lemon juice: 2tbsp

peanut powder: 250 gm

METHOD TO MAKE IT : Wash the sweet potatoes by rubbing your hands. Remove its peel and keep aside.

: Take 3 potatoes , remove its peel and keep aside.

: Grate sweet potatoes and potatoes with slicer.

: Keep other ingredients ready as like peanut powder, green chilly pieces, oil or ghee, cumin seeds, salt, red chilly powder etc .

: Now keep the pan on the gas , pour oil to it. Add cumin seeds to it. Wait to fry it. Now add green chilly pieces & fry it well .

: Add some part of grated sweet potatoes , stir it well, now add salt, red chilly powder, salt, lemon juice etc .

: Stir all material well by mixing all ingredients completely. Keep lid on it . Wait to get steam for 10 to 15 minutes.

: Serve it hot. with any sweet food as you wish.

INSTRUCTIONS : Sweet potatoes are covered with a lot of mud so before washing it keep in the water to remove its mud. Wash it by rubbing with any brush . Otherwise germs will enter in our body.


Image may contain: food , sweet potatoes & potatoes for khichadi/
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Indian vegetarian food

We are the fan of chat recipes , of them if the chats are from sour fruits then we can’t imagine about its taste. Only by looking to that chat our is getting filled with water.

Let us enjoy here a new chat which can make instantly and very delicious to make it. While looking to this ”GUAVA” fruit we get instantly stimulate. We are looking tons of fruits on the street but only some fruits stimulates us easily. Of them if we will make chat of it then there is no question for it.

Interesting things of this recipe is no need to cook.

Let us check here how did my Bhanji made it

time for it

prep cook total

5 0 5 min

Author’s name : Ketki Mirjakar

cuisine: Indian

food type : Chat recipe

keyword : How to make Guava chat- Chat recipe

serve for 2


Guava : 1

sugar:1 tbsp

salt:1 tbsp

cumin powder:1 tbsp

chat masala: 1 tbsp

red chilly powder: 1/2 tbsp

Image may contain: food/Guava for chat/
http://Guava for chat/
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Image may contain: food/pieces of Guava/

Image may contain: fruit and food/ingredients to make chat/
http://Ingredients to make chat/

Image may contain: food/guava chat/
http://well prepared guava chat/


Take 1 Guava. Wash it with clean water.

Cut it in to small pieces. As you wish .

Add ingredients one by one sugar, salt, cumin powder, red chilly powder, hing etc.


INSTRUCTION TO MAKE IT : Add salt and sugar by checking its sourness.

Avoid to add more extra ingredients as it will reduce its original taste .


1] It is good for digestion, stimulates easily to our digestive organs as well as to our tongue.

2] Works as a good catalyst in the digestive system .

3] Gives delicious taste any time anywhere.

4] Increase appetite ,

5] Lowers blood sugar, maintain heart health.

6] Removes so many Mensuration problems.

7] For weight loss it is good option.

8] Works as anticancer, antioxidants.

9] Rich in calcium, Magnesium, potassium.

10] Stimulate to the tongue easily so act as a anti depression fruits.

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Indian vegetarian food

Tasty Moong Dal Bhel – Breakfast Recipes

Do you know In our India some recipes are occasional. They can make at particular time and really they are bringing fantastic taste. We can’t imagine about their taste. As we know that eagerness is the main cause of happiness. This eagerness brings us enjoyment and real joy in our life. If we will make this dish on any time it never bring this much delicious taste as on that day. I think definitely some feelings mixing with that recipe and it brings automatically delicious taste.

Image may contain: food/Moong dal bhel/
http://Moong dal BHel/

This recipe become delicious has more reason for it .

Let us we will check here how did I have made it delicious.

Time to soak Moong Dal is 3 to 4 hrs

time to make recipe

prep cook total

5 min 15 20 min

Author’s name: Madhuri Digge

cuisine : Indian

food type : Breakfast recipes [ Bhel recipes]

Keyword : Moong Dal Bhel -Breakfast recipes

serve for 2

Image may contain: foodMoongdal bhel/
http://Moong dal bhel/


Moong dal: 100 gm

peanuts:20 gm

lemon juice: 1/2 tbsp

sugar for taste

salt:1 tab

coriander: 2 tbsp

cumin powder: 1 tbsp

turmeric powder: 1/2 tbsp

chat masala: 1tbsp

oil : 1 tbsp

mustard seeds:1 tbsp

pieces of green chilly: 1 tbsp

pinch of hing.

Image may contain: food/Moongdal bhel/
http://Moongdal bhel/

Method to make it . Wash Moong Dal clean.

Now keep the pan on the gas, Pour oil to it, add cumin seeds, pinch of hing, pieces of green chilly and mustard seeds. Wait to splutter it.

Now slowly add soaked Moong dal to it.Stir it well. Add sugar, salt, chat masala, lemon juice, etc .

Spread some water on it to get good steam.

Now serve it with lemon.

Image may contain: food/Moong dal bhel/
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INSTRUCTIONS : Before soaking dal , wash it by rubbing on hand . Otherwise it can create foul smell .

Benefits : This dal is easy to make . Bring delicious taste.Increases WBC. So if we will make it for the cancer patient. It is very beneficial to them.

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Kissan Jam Review – Review

When we were in Bombay we are feeding apple Jam to my son regularly. We like Kissan jam. Has very nice taste. It can eat small kids happily. Give good energy and relief. Nescafe classic coffeeREVIEW I think no any kid maybe refuse to eat apple jam.

We are bringing Kissan Jam in each week. I think at that time there is less price for it. In the morning while he getting up we are feeding him as like medicine. He feels that it is very nice medicine become cool and silent. As he has to take in every month 2000 Rs injection. These injections creates lot of heat in his body /So we were feeding it him regularly. Advantageous ,Disadvantageous Of Coffee or Tea

Let us check here how did Kissan jam is good to us?

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All fruits are mixed in it. Pine apple, strawberry, banana, pear, orange, mango grape and apple . All are blended in one container . To get good color added some flavors. Has very nice delicious and zing taste. So small kids are eating it happily. In the market this jam is the king of all Jams. Everyone like it.

I to also like it. When there is no any chutney or subji in the home then I am making its tole of chapati and eating it happily.

It gives good taste with all types of breakfast and bread.


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Indian vegetarian food

Banana Paratha Recipe- Paratha Recipes

We know that in India there are a lot of types of Paratha’s . Of them this Banana Paratha is a very new type Paratha. Some people like it , some are not as it gives some different smell while eating ,but, if we add some flavors in it while making it. It can give nice delicious taste . Let us check how did I have made it?


Image may contain: food and indoor/Bananaparatharecipe/


prep cook total

5 min 30 min 35 min

Author’s name: Madhuri Digge

cuisine: India

food type : Paratha recipes

Keyword: Banana Paratha recipe

serve for 3


Banana: 6

wheatflour: 1/2 kg

sugar powder: 250 gm

ghee: 2 tbsp

caradamom powder: 1 teas

water: 1 glass

cumin powder: 1 tbsp

salt : 1/2 teas

Image may contain: food and indoor/Bananaparatharecipe/
http://Banana Paratha recipe/

METHOD TO MAKE IT : Take the Banana’s and remove it’s peel.

: Make its small pieces or crush it with wire guaze.

: Add sugar powder to it and grind it in the mixture jar.

Make its perfect paste and pour it in the big Katori.

Now add wheat flour, salt, pure ghee, cumin powder and mix it with milk cream.

Now knead it soft by applying oil on it.

Make the small soft dough and roll smoothly.

Bake it and serve it with any chutney or milk .

Image may contain: food/Peeled banana for paratha/
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Image may contain: food and indoor/paste of banana with sugar/
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Image may contain: food and indoor/well prepared banana Paratha/
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Why Did Anxiety- Mental Health


    We Know  that, today everywhere  there is a discussion  of anxiety.  We  think that it is natural. Sometimes I too also feel it is natural. And it is true  that some natural things must have to come out otherwise if we will suppress it. It will take another form means  that person behaves wickedly  or running politics  to  work with colleague  He can adjust with  pressure, or sometimes he will managing his time thinking that  I have to live with him  for  1  or 2 year , then why did we oppose him? We can take benefit from the front person and leave him etc. We feel that this person is working with honestly  or politely. But, when this opinion comes out in front of every person  this takes another form of life or creating  another problems in our life.

Nervous Anxiety GIF by blackbear

Instead   finding temporally solution if we will be clear about it to the front person .There may be struggle or fighting but it can keep a lot of problem away   or making relationship clear. May be  front person feel  worst  about the person who is taking bitter decisions.

Anxiety not comes suddenly in our life. It can comes  from past karma  as like that  , there  are so many infants in the maternity hospital but,  of them some are crying  continuously if they have no any problem. Then in our INDIA old people says keep name of his/her grand mother/ father etc. And really this works.

anxious dana carvey GIF

1] We   know that some kids are unnecessary getting anxious. Reason of that is some parents takes more care or gives what they want easily. If they have the habit to  get everything easily  and sometimes  if not getting it they become more anxious.

nervous crazy ex girlfriend GIF

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2] In the child hood if kids are getting hate from surrounding or from the relatives then they become anxious.        So any kid must have to get appreciation.

3] Rejection  is the main cause of anxiety.

4] When the person facing a lot of time unhappiness and troubles he also become more anxious.

scared oh no GIF by Portlandia

5]  More  important  reason of anxiety is that if we  have not taught  to the children to face any situation happily  and silently  then  before facing any situation  that  children creating a lot of fear and suddenly turns in to anger and become more anxious.

In this way there are a lot of ways to form anxiety  for more reasons and  solutions please  contact me on  dpranita583 .

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Indian vegetarian food


Hi, I am Nisha, the author and creator at Masalamojo. I am a digital marketer by profession and a food blogger and recipe creator by passion. I am big fan of simple and healthy flavors created with locally sourced food. The sight of fresh veggies and fruits delights me immensely. It creates different permutations and combinations in my brain. My mom is my inspiration and also my biggest critic. I love sharing passion and recipes with everyone on my food channel on Instagram – Masalamojo. You will find this page to be very colorful and full of my amateur creations, hope you love it.maharashtrian-hurada-recipes

Today, I am sharing one such super simple yet healthy and filling recipe with you. It features one of these raging superfoods today – Makhana or puffed Lotus Seeds or foxnuts. We Indians have always had Makhanas as a part of our diets. We consumed the maximum quantity during fasts since this is fruit based but it has now become a routine part of our lives because of its health benefits. It has high magnesium content and is really low of sodium/salt making it a very light and healthy snack.Sweet Corn Salad -Salad Recipe –

I have now replaced the regular bhel with this Makhana bhel for this reason. Trust me it just has everything thrown into one bowl to create this tasty snack. This will soon replace all your un-healthy and greasy teatime snacks. Hope you love it like me.For Foodies




  1. Makhana or Foxnuts – 1 cup
  2. Onion – 1, small
  3. Tomato – 1, medium
  4. Green chilli –  1
  5. Dried Cranberries – 3-4 tablespoons
  6. Pumpkin seeds – 2 teaspoons
  7. Flax seeds – 1 teaspoon
  8. Lemon juice – 1-2 tablespoons
  9. Coriander leaves – a few
  10. Chaat masala – 1 tablespoon
  11. Ghee – 1 tablespoon
  12. Salt –  to taste


  1. Non-stick pan
  2. Mixing bowl


  1. Take a non-stick pan and add some ghee to it. Once the ghee melts, add in the foxnuts/makhanas.
  2. Let them roast on a low flame and constantly stir them. Let them get crispy. This would take about 3-4 minutes.
  3. Take them off the heat and cool.
  4. Use the same pan and dry roast some pumpkin and flax seeds in it. Remember to close the lid, otherwise flax seeds will fly everywhere.
  5. In a mixing bowl, add finally diced onions, tomatoes, green chilli and coriander leaves.
  6. Toss in the dried cranberries and pumpkin and flax seeds.
  7. Add the roasted makhanas when you are ready to serve.
  8. Add the lemon juice, chat masala and salt to the bowl.
  9. Consume immediately otherwise the makhanas would get soggy.

Hope you enjoy this light and tasty snack. You can omit the onions, replace regular salt with fruit salt, and consume this during your fasts too.

Makahans Bhel/masalamojo/
Makhana bhel/
http://Makhana bhel /

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Indian vegetarian food

Rava Dhokla Recipes- Dhokla Recipes

Happy Sunday friends, we know that Sunday means working on a different energy. After working 6 days we need some rest or some enjoyment to live life. Another thing is that we have a lot of work in another days so we can’t be happy. Now we have decided to be more happy on Sunday so since in the morning we are working for it. Then this new work is starting from our new style of breakfast. As everyday some people are taking breakfast but in a different way.

So some breakfasts are so easy that they can make easily no need to give more time for it. Just take ingredients and make instant things.

So today I have decided to make Rava Dhokla which can make easily with another work .

Let us check how I have made it fast and delicious in less time along with making afternoon meal.

Time for it

prep cook total

30 min 20 50 min

Authors name: Chhaya Kulkarni

cuisine : India

food type : Dokala recipes.

keyword: Dhokla Recipes- Rava Dhokla

serve for 4

apparatus : cooker, tiffins


Rava : 250 gm

green chhole : 50 gm

paste of greenchilly: 2 tbsp

Yogurt: 1 small bowl

salt : 2 tbsp

sugar juice : 2 tbsp

FenuGreek seeds : 5 to 6

lemon juice: as your conveience

cumin powder: 1 tbsp

coriander: 2 or more tbsp/ as your convience

METHOD TO MAKE IT : Keep the Rava [wheat] for soaking 1 hour before making it.

Add lemon juice if Yogurt is not sour, otherwise add Yogurt , Fenugreek seeds, a paste of green chilly , cumin powder, etc .

Stir it well and add Bicarbonate soda, sugar, etc .

Now take the cooker tiffin , pour some oil in it. Spread oil in it.

Pour paste of Dhokla mix in the tiffin .

Now take the cooker add some water to it, Keep tiffin of batter in it. Remove whistle of lid. Keep lid tight to the cooker.

Keep the cooker for 15 minutes. Now remove the lid .

Keep [phodani] to pour on it. Spread some coriander on it.

Serve it with garlic chutney.

Image may contain: food Batter for Rava Dhokla/
http://Batter for Rava Dhokla/
Image may contain: food Dhokla in the cooker/
Image may contain: food well prepared dhokla in the cooker tiffin/
http://well prepared Dhokla in the tiffin/
Image may contain: food well served Dhokla /
http://well served Dhokla /

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5 Ways to increase eye vision with sunlight – Eye Health.

In today’s life eye health become very important question in everyone’s life. As since infant to old persons now everyone is using a lot of times gadgets. Everyone wants to watch some thing on the screen. Today’s 80% life is engaged with screens. Now with this best engagement some serious eye cases also happening. In them eyes problems are most difficult problems. Nowadays in every eye hospital full of crowd and shop of opticles are filled with customers. Since childhood we have to use lenses, if we will check the school students you will see a lot of students are wearing spects in the school life.

So we have created this problem but nature has created a lot of solutions on it . Just learn here some solutions on it .


1] Get up early in the morning before rising the Sun.

2] After taking bath recite these 12 names of Sun GOD by taking his darshan with east direction.












Then recite this Mantra


Image result for Images of SUN GOD/5 ways to increase eye vision/
http://SUN GOD/5 ways to increase eye vision/

3] Take water in the copper bottle or Lota , add red flower, kumkum 5 to 10 rice granules. Now go to on your terrace or in the garden , look to the SUN complete for 3 seconds. Take rays of SUN in your eyes . Touch few drops of water to your eyes. Now take the 5 rounds with your self body by reciting above names . Now fall this water under the tree by watching to Sun rays .

4] Do this experiment every day definitely it will increase power of your eyes.

जानिए, क्यों चढाया जाता है सूर्य को जल /5 ways to increase eye vision.

INSTRUCTION : Keep attention that even 1 drop of water couldn’t be fall on your any part of body. Otherwise it will effect on your body.

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Indian vegetarian food

How to make carrot , tomato Koshimbir- Kids Recipe Marathi

In our India we are eating salads in a different way means by making ”Koshimbir ” of it. How much vegetables you want to add you can mix it. But, it must have delicious taste. It can be serve with roti, chapati or rice or you can eat it as it is. Small kids are eating it happiliy. They didn’t need anything with it. I think this recipe is special for kids. If you wil make this recipe infront of them then, they can make it themselves , there is no need to teach more for it. Benefit of this recipe is it didn’t need to burn the gas so that kids can make easily and eat any time.

time for it

prep cook total

10 0 10 min

Author’s name : Chhaya kulkarni

food type: Koshimbir

Keyword : Carrot and tomato Koshimbir – Marathi recipe

serve for 4


Carrot : 250 gm [small pieces]

tomato: 1[ well chopped]

Yogurt: 2 to 3 tbsp

salt : 1/2 tbsp

sugar: 1 tbsp

red chilly powder: 1/2 tbsp

cumin powder: 1 tbsp

salt: 1 tbsp

METHOD TO MAKE IT: Take the carrots , wash it carefully by rubbing with your hand. As it covers a lot of mud, dust, germs , etc.

: Make the small pieces of it and keep aside.

: Now keep ready all remaining ingredients as like salt, sugar, red chilly powder, salt, peanut powder, etc.

;Keep cream of Yogurt ready , how mush you want.

: Now take the container, add tomato pieces, add remaining ingredients one by one .

: Now add carrots and Yogurt as you wish. Stir it well. It gives complete delicious taste. Serve it with Roti, chapati, rice or you can eat it as it is.

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http://Ingredients to make Koshimbir/
http://Ingredients to make Koshimbir/
Imixing material in the Koshimbir/ mage may contain: food
http://mixing material in the Koshimbir/
Ihttp://well prepared Koshimbir/
http://well prepared Koshimbir/

Versatile Blogger Award

Thanks PoojaG for nominating me for this award.To nominee any award you must have to check the style of writing, can words will effect on readers life? Is writing is from within heart? Is it can transform front persons life?

Otherwise we have a lot of bloggers who are running their blogs with their style having more traffic but no any effect on audience. Of course quality of photographs must be impressive.

Thanks the person who nominated you .

Link to the blog who nominated you, share 10 facts you know

Nominate any 10 bloggers name for Varsatile bloggers award name.

Thanks to reading and appreciating my blog .

10 facts about me .

I love spirituality, reciting mantras, worshiping God , getting complete happiness from it.

I came here and done published some surprised posts which have 6000 comments which is [ The Optimist Powder Of Mantra Healing]

My nature is every time happy, living life in every second. Taking happiness of each second. If any question come will overcome with some ideas and proper work .

Thinks that, knowledge is the main power who can keep person happy in any case. › 2018/11/16 › the-sunshine-blogger-award

Love to making food with full of love, singing, listening spiritual music or melody music, think that every person has the same value in the universe as qualities of souls are same.

Writing is good option to express our thoughts, which we can’t express via phone or via conversation.

For more blogs click on

For more nominee check this list








My questions to them

1] How did you collected these amount of followers.

2] How many posts you are publishing everyday?

3] Are you completely satisfy with this profession?

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Five Points To Be Positive In 2020-Mental Health

We  know that everyone is working here to be successful. When did you will become successful let me know ? If you are working on mindfulness. Its very nice to say you that I got an information in the news paper from the new teen age generation .Today youth generation become very strong, mature, careful, working along with nice responsibility. Congratulations my dear for your nice improvement.

Now question comes that if everything is in hand with this generation still this generation is in pain, in depression, in worries why? Do you know? There are plenty of reasons for it but we can’t focus on the reason , let us we will focus on how to be positive in this period .

Image result for Five Points To Be Positive In 2020-Health/
http://5 Points to be positive in 2020-Mental Health /

Everyone is searching for happiness maybe you have money or not ,but we must have to learn how to be happy in any situation. It doesn’t mean that we will be away from our goal. We must have to be focus on our goal but while achieving our goal how is our journey is important? Is we have losing our daily happiness, we are losing our daily life, we must have to learn in every moment of life. Means if you are sleeping, sleep comfortably, if you are eating eat comfortably, means in which moment you are must have to be happy in each moment. Keep attention on your satisfaction, is I am completely satisfy and getting happiness to my soul?

http://mental health/

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Okay, let us turn to the points which can keep you positive in this year.


We know that there are a lot of things happening around us. We can catch some things easily it may be right or wrong but we get disturbed easily with it and mind gets distracted for it. It can disturb our regular work, our carrier work or anything. These things are coming to us from social media or mass media but we must have to know that which I have to catch and which I have to leave it.

You must have to decide to be live in the positive people who can give you good energy, good advice along with motivation.

That types of people who can uplift you , keeping your mind happy ,avoid the person who is always complaining about life, always crying  and keeping you also in danger zone. You must have to search the person who is keeping you happy and giving correct way for your life.

  SIMPLE BHOJAN: We think that the people who are eating everyday fast food , junk food, are eating high level food. But no , we know that our Indian life style gives well prepared bhojan which contains more amount of proteins, vegetables, vitamins, minerals, fibrous , etc which can keep you light in any way , can’t increase your weight, This type of food always keep your mind fresh.

DAILY WORK OUT:  TO be away from negative thinking and stress we must have to work on exercise. In this year 2020 we must have to give 30 minutes everyday for body exercise. This exercise you can do at home .There is no need go in the Jim .Walking and running maintain your all physical and mental problems. You can walk daily 10,000 steps to be healthy.

AWAY FROM BAD NEWS : Learn to catch good things and keep limitations on handling your gadgets. If you will keep away your gadgets for some time you will be automatically away from so many stressful things. As  today everyone is getting disturbed when he is away from his gadgets but this is the time to be light in your life. In this time limit you can talk to the neighbors, your friends, your relatives, your family members , your pets ,etc. Keep some time for prayer ,meditation or worshiping the God.

HELP TO THE OTHERS : Whatever you are earning or whatever you are doing your work you must have to give it to the others. Be graceful for it what I am giving to the others. When we are giving anything to the others we have to be great mind means do not keep expectations from the front person. Give it with full of scarification. As scarification gives a lot of energy. This energy is so powerful that no one can  challenge it. Scarification means not to go on military border for it . You can help for small things in the daily life . You can help to the person who want lift, give the help to the poor students who want study more, give help to the old age person to get them life.

Indian vegetarian food

Sweet Corn Salad -Salad Recipe -Breakfast recipe

In India main food items for the breakfast are Upma and Poha, but when people are working on internet people’s life style has been completely changed. Now people are very aware about food items, health, body, taste, thoughts. Everyone is enjoying global food items and they are feeling complete. From this we are exchanging our love, culture, food etc. Nothing wrong in it that if we will accept other countries culture which is suitable for us. If you don’t like anything from abroad countries omit it but, it is not wrong that we can accept

some good things from abroad. How To select Vegetables Related To Season – Health

Image may contain: food/sweet corn salad/
http://sweet corn salad- salad recipes/

With this thinking I decided to make sweet corn recipe. Last time also I have made but, today I have made it in a different way .


Time for it

prep cook total

15 30 45 min

Note : If you have already boiled sweet corn then it require only 10 minutes to make.

Author’s name: Asha Digge

cuisine: Indian

food type : Sweet corn salad

Keyword: Sweet corn salad- Salad recipe


Image may contain: food,sweet corn salad recipe/
http://sweet corn salad /salad recipes/


Sweet corn : 100 gm

carrots: 2 small size

tomato: 1 middle size

cumin powder: 1 tbsp

salt: 1 tbsp

coriander: 2 tbsp

sugar: 1 tbsp

lemon juice: 1 tbsp

chat masala: 1/2 tbsp

green chilly pieces: 3 to 4

Image may contain: foodsalad recipes/
http://sweet corn salad-salad recipes/

METHOD TO MAKE IT : Keep the sweet corn for cooking in the small cooker. Keep it up to 3 whistles.

Meanwhile cut the carrots, coriander, green chilly and keep aside.

Now take the cooked corn in the container , add pieces of carrot, tomatoes, green chilly, to it . Date Cake Recipe – Happy Christmas Day

Add chat masala, chilly powder, cumin powder, salt , lemon juice, sugar and mix it well.

Serve it with coriander.

Image may contain: food, sweet corn salad recipe/
http://sweet corn salad/

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Method To Make Yogurt- Why To Eat,Not To Eat-Health

Method   to make  Yogurt –  Benefits, eating disorder

   So many people are eating Yogurt and we are getting a lot of benefits in our tradition. But we have to eat it by keeping scientific approach, with keeping awareness, with season trend must have to eat. Otherwise, it is harmful to us . BENEFITS

The Yogurt which we are making from our Indian cow’s is really very important medicine as well as good for health. There was information in the ‘’PADMPURAN’’ that after eating Yogurt it will influence 20 nights.  Ayurveda tells us that Indian cow’s Yogurt is very important in comparison to other cows. This Yogurt is melody, sweet and  has more properties,It feels juicy, acidic, warm, delicious, pure, bringing happiness, so that we see so many images of Krishna playing with curds . If only we can see this type of Yogurt we get real happiness and eagerness to eat. BUTTERMILK

Image result for Images of Krishana eating curd/
http://method to make yogurt/

This yogurt also increases appetite, and gives good nutrition. It can keep heart calm and cool; it removes Vata, cough, and acidity. It can increase ‘’Shukra Dhatu’’ Veerys’’and increases strength  in the muscles. Its upside cream can  Increase ‘’SHUKRA’’ in the body.

These benefits are getting to us due to our Indian cows .It couldn’t get from another Jerseys, Holstein’s with these cows.  onlineshopping.

SUSHRUT  SAHINTA  Tells that  sweet curd increases cough and fats. Acidic curd increases acidity, More acidic curd makes impure to the blood. The curd which is not well prepared increase ‘’TRIDOSHA’’ In the body.


When small kids are suffering from dysentery then give upside part [liquid] of curd to them to get immediate relief.

The Cancer patient must have to give every day curd with basil leaves .In the 10 ml Basil leaves add 20 -30 gm curd it gives so many benefits. With this experiment so many patients have cured.

Image result for Images for making curd , benefits/CHHAYAONLINE.COM
http://Method to make yogurt/why to eat /not to eat?/

  • PUJYA ASARAM BAPUJI Tells us that if you want to eat curd, then don’t eat as it is. You have to churn it with buttermilk churner.
  • Making curd acidic or sweet is depending on how much curd you are using to make it. Cofta Curry Recipe -Buttermilk
  • To make perfect curd, milk should be pure.
  • Must have to warm milk in the earthen pot or in the stainless steel pot. So that some nutrients couldn’t be getting to lose the curd which is made in the earthen pot is very nice for the health. It becomes thick and sweet.
Image result for IMAGES TO MAKE YOGURT/
http://method to make yogurt/
  • In my childhood, my mother was making small pit in the ground and she makes fire of Dung cakes , in that she keeps a big earthen pot which contains 2 or 3 lit milk*/-She completely keeps closed that pit. In the evening she opens that , that milk is completely turned in to pink color having a big cream on it. Some drops of ghee also prepared in that milk. If you will drink that type of milk you never drink other milk. So delicious taste for it. And from that warm milk she makes perfect curd. Which we never forget that type of curd and milk.

 Breakfast recipesIn “Indian vegetarian food”

Baingan Bharata Recipes – Advantages,disadvantages-health

Image result for Images for making curd , benefits/
http://method to make yogurt/
  • If we will add curd in the hot milk it differentiate all parts of milk aside and create water in the curd not giving any type of taste.
  • Vice versa if you are making curd with cold milk it can’t be create a good curd. How much hot milk is getting to us from the breast of cows with that temperature we have to make curd?
  • First, we have to add 50- 60 gm curd in the milk and it has to add in the more milk.
  • If we will use curd of 2 days to make new curd, then it could be made more acidic.
  • In the winter season curd require more time to make so we have to add  curd and keep it tightly close with blankets.
  • The curd which are making from alum, lemon juice is harmful to us.
Image result for IMAGES TO MAKE YOGURT/
http://method to make yogurt/

Now  we will see why to eat and why not to eat ?

The  curd which is made from slow gas boiled milk is very useful. It  can remove acidity, Vata, cough, gives delicious taste, increases minerals, appetite, so it is very nice to take.

  • Hemant.and Shishir  season [23 Oct  2019   to 18 Feb 2020]  is the best period to eat curd.
  • Eating curd with Moong dal is very beneficial. The person who is weak, and having VATA has to eat curd of Indian cows with Indian cow ghee.   The person who is affected with cough, has to eat it with honey. The person who is affected by acidity has to eat it with sugar powder and Amla.
  • Eating curd with old Jaggary is keeping away to you from Vata. It can increase Veerya , blood volume feels completely satisfied.
  • Dysentery, weakness affected people must have to eat this Dahi.
  • Avoid to eat curd everyday. The curd which is not made perfect must have to avoid.
  • SHARAD, VASANT, GRISHM season must have to avoid  eating curd. Our science tells that in the rainy season, eating curd is not giving any harm to us.
  • But with today’s’ atmosphere, it is not good to eat it .
  • Curd  creates pressure in the blood flow so never eat only curd.
  • To make curd hot for eating, eating cane sweets  with it, or banana’s with it , adding an ice ball in the curd brings a lot of disease  to us.
  • Never eat curd after sunset.
  • Stale curd or the curd  which is kept in the fridge is very harmful to us.
Image result for IMAGES TO MAKE YOGURT/
http://method to make yogurt/
  • The person who is eating curd in the opposite way are suffering from temperature, blood acidity, herpes, skin diseases, anemia, a lot of Jaundice, fatness, sex diseases, diabetes , etc.
  • Irritations, blood flow from body, acidic, disease, flu, cough and cold, asthma, cough related diseases, temperature, arthritis, some skin diseases  due to blood impurity, loss of appetite has to avoid eating curd.

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Indian vegetarian food

Til Gul Paratha With Fried Beans- Winter Special

This is the well known Paratha recipe in India , specially in Maharashtra. Generally, we are making Ladoo of Til Gul [Sea same with Jaggary] But sometimes kids wants its paratha.

Making this Paratha is very easy as it didn’t require any another ingredients to bring taste. This product itself has its own taste. If we will add some another ingredients to it. It can disturb its original taste. So making this Paratha is very easy in comparison to another paratha.

Let us learn here benefits of this Paratha

1] It keeps our body warm , provides extra energy to our body. So we must have to eat it in the winter season.

2] It is very good food for digestion. Easily digested and mix in the blood easily.

3] Increases blood volume , calcium , iron , Mangnize , etc.

4] Pregenant lady must have to eat this food everyday to keep body warm and to increase the blood volume.

5] It prevents so many diseases, infections and makes bones strong.

Let us make recipe


time for it

prep cook total

30 30 1 hour

author’s name: Asha Digge

cuisine: India



Serve for 4

Ingredients for it

Til : 250 gm

Gul :200 gm

wheat flour : 1/2 kg

oil : 20 gm

Til Gul Parataha with fried beans/
http://Til GUL PARATHA With fried beans /


First we have to make Saran Of Til Gul .

Bake the Sea Same or Til to become red.

Now grate the Jaggary and add it in the sea same

Grind it in the mixture and make its paste .

Now knead the wheat flour and make its dough

Add the ”Saran” In the dough of wheat flour by applying oil to it.

Now roll the dough slowly to make small Paratha.

Bake it with 2 sides.

Serve it with ghee.



fried bean recipe /

oil :2 tbsp ,green beans : 100 gm

salt: 1/2 tbsp

masala: 1/2 teas

lemon juice: 1/2 teas

fried bean recipe /
http://fried bean recipe /

RECIPE TO MAKE IT: First wash the beans with water.

: Keep it to bake on the Tawa, spread some oil on it.

: Spread salt, masala, lemon juice on it , stir it well.

: Serve it hot.

fried beans/
http://fried beans/

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Health Benefits Of Chikoo Fruits- Surprising Benefits

Do you know magic of this fruit ? generally, this fruit is cheating to us. Means suppose we brought thinking that, it is well ripened then while eating we feel it sour or some foul odour giving to us. Sometimes we didn’t understand its real fact we think that hard Chikoo with yellow color is good and we bringing it but it didn’t give any taste. When we feel that no Chikoo is not good then while eating it gives very nice taste. Means this fruit is playing drama with us.

Image result for image of chikoo fruits

Image result for image of chikoo fruits/
http://image of chikoo fruit/
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About Its Appearance

I think so many kids are hating to eat it. As its appearance after opening it is some time chocolate color and some time almond color . It feels as like snail if we will see it in the chocolate color. So many people who known snail they definitely think that this is snail didn’t have to eat it. If we will keep it in our bag it can brake easily and you what result it is giving to us?

Health benefits of Chikoo fruit/
http://Health benefits of Chikoo fruit/

Maybe it shows a lot of drama to us but definitely it has plenty of benefits.

This tree is of middle height as like bush. Tree looks very beautiful, if Chikoos are there then it looks very beautiful.

Image result for image of chikoo tree/
http://Image of chikoo tree/

It can cultivate anywhere we can grow it in our home garden, in the temple garden or in the farm. I think it has no more limitati0ns of soil and wheather to grow it.

Let us we will discuss about its benefits .

1] It contains more amount of calcium and iron so it can keep our bones strong.

2] If you want to increase height of your kid and want to walk your kid fast then give him everyday this fruit , as a fruit or make some food item from it .

3] it is very good fruit for the old age person as it can easily digested, no need to bite, if old people or kids also have no teeth then also they can eat it easily. Also it is good to keep appetite as well as to increase blood volume.

4] It is very good fruit to increase eye vision as well as its nutritional part keeps away from so many infections.

5] If you have the problem of indigestion as well as gaseous then you must have to eat everyday Chinooks.

6] It can works on acidity as well as on some heart diseases.

7] If any person has suffered from flu or temperature then he must have to give this fruit to get the taste to his mouth.

9] To remove the problems of cough and breathing problems , flu, cold this fruit is working perfectly/ It can keep glow of skin too.

10] Instead of drinking milk shake of Chikoo we must have to eat Chikoos as it is. As it gives more vitamins and benefits to us.

11] Some times we feel irritations in the chest and in the stomach so to remove this problem this CHIKOO is very beneficial to us.

12] If we will eat it in the winter season then definitely it can remove all problems of abdomen pain along with increasing immunity.

13] This fruit gives good energy to everyone especially for the small kids and they can sleep peacefully. Weak persons must have to eat Chinooks daily.

14] We can make cookies, cakes, muffins from it to eat the kids as well as everyone who are hating to eat these fruits.

15] It can get easily in the market and it is cheap so that everyone can buy it easily.

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Indian vegetarian food

Kothimbir Vadi Recipe -Marathi Recipe

This type of food is very famous in INDIA . Generally, these are making after marriage . In Maharashtra we say it is ”Mandav Thapani” means after marriage making this special dish as like Pithala and pouring it in the big Thali . Making it as Kothimbir Vadi .

We have at home also a small decorating ”Mandap” in which we are seating bride groom for worshiping Ganesha. After marriage we have to give him Naivdyam for each Wednesday. It is for 4 Wednesday. Then we are making above ”Kothimbir Vadi” and some sweet to Navaidyam.

Specialty of this item is that, it can make quickly and gives good taste . Everyone can eat it means small kid to old people. Good to digest, easy to bite, smooth, rich in protein with delicious taste. If we are getting good delicious taste with protein then is there need to eat out side proteins?

Let us check how to make it .

IKothimbir vadi recipe/
http://Kothimbir vadi Recipe/

Time for it

prep cook total

5 10 15 min

author’s name : Chhaya kulkarni

cuisine: Maharashtra

food type : Kothimbir vadi

keyword: Kothimbir vadi recipe- Marathi

serve for 4

Ingredients for it

Gram dal flour:250gm

Coriander: 100 gm [well chopped]

cumin powder: 2 tbsp


chilly powder: 1 tbsp

turmeric powder: 1 teas

salt: 1tbsp

lemon juice: 2 tbsp

oil: 2 tbsp

mustard seeds: 1 tbsp

water: 250 lit

Kothimbir vadi recipe -Marathi recipe /
http://Kothimbir vadi recipe-Marathi recipe /

Method to make it : Take all ingredients ready .

: Take basen flour in the pot , add red chilly powder, turmeric powder, hing, salt, cumin powder, lemon juice, etc .

: Now add water to it and stir it well.

: Keep the pan on the gas, pour oil to it, add mustard seeds and wait to splutter it.

: Now slowly pour this mixed material to it.

: Stir it well , Keep it on the medium gas to get small amount of steam.

: Now take another big thali, spread some oil in it and now pour cooked material to it.

: Make it uniform and spread coriander on it. Make its small cakes and serve it with poppy seeds.

Image may contain: plant and food
http://coriander for Kothimbir vadi/
IKothimbir vadi recipe /chhayaonline.commage may contain: food
Image may contain: food
http://Kothimbir vadi recipe/
IServed Kothimbit vadi/chhayaonline.commage may contain: food
http://served kothimbir vadi/

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Effects of salt on our body – Health

Effects of salt on our body – Health

  There is a say that your gratitude is the way to show humanity or love for the person whose salt we have eaten. How To select Vegetables Related To Season – Health

In India there are so many ways to keep fast. Generally, there are so many rituals which are telling us to not eat salt. Reason behind it is to keep gratitude towards our ancestators as well as we must have to avoid salt in our body. In general to eat low salt means we feel very heavy, we didn’t get any taste and so we can’t eat food complete. Instead if we will keep fast we can automatically control it. This is due to faith on God. We didn’t feel heavy, we can enjoy fasting happily.

We know that the person who keeps gratitude then we  say him in Marathi ‘’Khalya Mithala Jaglas’’ means  gratitude automatically keeps health better. How To Make Kavat Chutney -Chutney Recipe [Marathi]

So fasting is very good mentally as well physically for the health. It can make strong mentally and

Keeps away from so many health problems.  

#vegetarianALLUa to z seriesBAKEDBASEN

Let us discuss here which health problems Occurs Due To Salt.

1] We know that if we will eat more salt we will suffer from high BP. As well as some skin diseases, it can create pressure on the kidneys and kidney will get damage. BENEFITS 

2] More eating salt invites so many heart diseases, as it increases blood pressure, of them if we will not done any exercise it can reduce immunity of the body. health 

3] Salt contains sodium and this sodium effects on Kidney. We know that Kidney’s are right filters in our body. But this filter can be damage due to more eating salt and our filtration process will be disturbed. So that some impurities get easily mixed with blood and we have to face a lot of worst effects on our body.

4] Eating more salt also increases swallowing on the skin means face, hands, legs, etc

5] It can increases acidity in the stomach and due to it scratching, skin infections omitting, like this suffering get started.

6] Now we are listening to the doctor and avoiding eating salt. But eating too much less salt also causes so many problems.

Let us check which problems we have to face with eating less salt.

1] If we are eating too much little salt we are feeling very low. Our BP gets low, we feel a lot of weakness, energy less, didn’t want to talk, feel sleepy, eyes get scrimped.

2] Sometimes a lot of digestion problems start. We know that if we are suffering from cholera or dysentery or dehydration then Dr. Immediately gives us saline which contains salt. At home also as a first aid we are giving salt water to the patient.

3] Pain in teeth or bad breath of mouth also starts with low eating salt.

4] Our face totally shows pale appreance, we feel as like tired patient if we didn’t have any health problem.

5]  So to keep body and mind healthy  we must have to keep balance in the eating salt.

6]  Eating  too much less salt means increasing negativity in our mind , as  we know that hunger, cramps in the legs occurs increases negativity.  

7] It can creates in balancing in sugar level as well as in the thyroids.

Image result for Images on effects of salt on our of salt on our body-health.


effects on kidney due to salt/

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Healthy Banana Cake Recipe – Christmas Special

Here is the story behind Banana : In the childhood only I know that ‘Banana” means ”Kela” in Marathi. But when I was in the 7 th STD , I thought that ”Banana” means in Hindi if we want to make any new thing then we say ”Muze ye Banana Hai” At that time I couldn’t understand that ”These people are making some thing new. Instead I am thinking that they are making new thing with Banana. Or some people are say ”Muze” ye Banana Hai , so every time I feel that why did these people are bringing every time Banana to make new thing.

Whatever maybe it, still I am in a confuse that why some words are showing a big difference in life?

Let us check here how did I have made Banana Cake today ?

prep cook total

20 25 45 minutes

Author’s name: Asha Digge

Cuisine : United kingdom

Food type : Banana Cake [Cake recipe]

keyword: Banana cake

serve for 4

Ingredients for it

2 Banana

1 bowl -wheat flour

1 bowl -sugar

1 tbsp -baking powder

1: tbsp- Sodium Bicarbonate

1 bowl: creamy Yogurt

2 tbsp : pure ghee

cardamon: 1 tbsp

5 to 10 cashew nuts, almond

1 cup milk

Method To Make It :

1] Set the cooker to preheat for 10 minutes by adding salt before making cake.

2] Take the yellow well ripened Banana, remove its peel. Crush it with wire gauze.

3] Keep all ingredients ready in the Thali. That is cream Yogurt, sugar powder, wheat flour, baking powder, Bicarbonate soda, milk, ghee or oil, cardamon powder, powder of almond and cashew nut.

4] : Now take sugar powder, ghee, baking powder, soda,etc and whisk it with wire gauze for some time.

5] : Whisk it continuously for 10 minutes and keep aside.

: Now crush the Banana’s in the another container, make it completely smooth.

: Add crushed Banana, wheat flour into the whisked material.

: Stir it well and again whisk it for a while.

: Now keep the batter to set.

: Apply some ghee to the cooker tiffin.

: Pour the batter in the tiffin .

: Now keep slowly the tiffen in the cooker.

: Remove the whistle of cooker and keep the lid of it on the cooker.

healthy banana cake recipe/
http://Ingredients for banana cake /
Banana to make cake/
http://Banana to make cake/
Battaer to make cake /
http://Batter to make cake/
well prepared batter for cake/
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cake while baking in the cooker/
well prepared banana cake /
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Indian vegetarian food

Karela Pickle Recipe – Pickle Recipe

Karela Pickle- Medicine for diabetic patient

Karela is a vegetable that, generally so many common people are hating to eat it. Some people are getting irritate by listening its name. As it is very bitter in taste. Small children never eat it.Do you know if we will cut or wash its pieces it will give bitter smell to our finger. And by mistake if we will taken these fingers in the mouth it will completely disturb our day.

Still some people loves to eat it. As it has some medicinal properties. It kills easily bacteria in our stomach. As well as cleans our digestive organs. It works good for the diabetic patient. So many diabetic patients are drinking its juice every day to overcome the disease.But, be careful while using it otherwise it will create so many problems if we will take it in the high proportion.

Making of subji or pickle is the good art, if we will make it in a systematic way. It can bring good taste for the lunch ot dinner.

Let us learn to make here.

Author’s name: Asha Digge

Cuisine: indian

food type: Pickle’s recipe

Keyword: Karela Pick recipe

serve for 4


Karela [fresh]: 1[middle size]

cumin powder: 1tbsp

Mustard seed powder: 1 tbsp

salt: 2 tbsp

lemonjuice: 2 tbsp

hing:1 pinch

red chilly powder: 2 tbsp

sugar: 1 tbsp

METHOD TO MAKE IT ; Cut the Karela vertically, remove its complete seeds.

: Wash it with salt by scrubbing on it so that it can remove partially bitterness of it.

: Now add ingredients one by one, add lemon juice and mix it completely.

: Serve it with chapati, roti, or give it in the tiffin.

INSTRUCTION: Never add turmeric powder in the Karela pickle or subji , as Turmeric powder also give bitter taste, it increases bitterness in the food.

Never add spluttering oil to it, add it while serving in the thali. As it increases taste of it.

Karela Pickle Recipe - Pickle Recipe /
http://Karela Pickle Recipe – Pickle Recipe /
http://karela pickle recipe/
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Salads Why Not To Eat More?- Salad Recipes

http://top post on indiblogger/

Today we are very conscious regarding health. Now we have the full of information to eat fruits, dry fruits etc. We take this information without thinking and acting on it . But be aware while eating it, how to eat it? When to eat it? Which fruit we have to eat it in which season. 

 Generally speaking avoid eating fruits in the morning before eating anything. Eat fruits or salad after breakfast or lunch  

  We know that today we are getting fruits with chemical applied. We feel very good while looking to them but they are covered with full of dusts, germs and insects. If we will wash the fruits under the tap only with water the germs are remaining as it is on it. So we must have to wash fruits with Potassium Permanganate. Means we have to keep fruits as like apples, Banana’s grapes, Guavas in the potassium permanganate solution for 10 minutes and then you can wash it.  

  Avoid to drink water after eating salad.

collection of salads/
http://collection of salads/

Fruit contains large amount of sucrose, fructose, yeast, etc . If we will drink water after eating salads, it produces gaseous in the stomach.  It can bring full of swelling in the stomach.

Avoid to eat it more: If we think that fruits are very good for the health so we are continuously eating fruits then it can create pain in the stomach.

collections of
http://collection of salads /

If we will drink water after eating fruits then definitely it will bring invitation to the dysentery. Sometimes makes us unconscious.

We have full of carbon dioxide in our stomach, if we will eat fruits without biting well, bacteria of stomach act on it and creates gaseous , Dhekar , etc .

Some people can’t digest raw fruits or pieces of it. For example small kids or old  people , for these people make juice or cook it in the cooker make its dessert and give to them it will give good effects on them.

Avoid eating cucumber in the morning without eating anything. It can create sneezing; we can suffer from flu or cough and cold. The person who is suffered from sinus never has to be eating cucumber.

Delivery  lady must have to avoid to eat raw  fruits as it creates lot of gaseous in her stomach. Her milk become cold and it can affect to the infant. They will suffer from gaseous, stomach pain or any liver problems. 


Tylers Coffee – A healthy brand

       Tylers Coffee – #Requestedcf8 by Tylers Coffee –Nichevendor .com     

Tyler’s Coffee. :  Do you know today the world is changing fast. If you will observe In the market you will get  coffee shops for each 500 m distance. Now people have changed their total life style.

Today No one is bringing any food or drink item directly watching advertises but, they are checking every products benefits , Is that product is good for health? Is it will show after some days any harmful impact etc.Generally people are buying products via blogging. As they have the perfect and faithful market from blogger.

We have plenty of advertising on coffee. Some people attracts easily to the advertise and simply bringing that products. They didn’t think about their benefits and harmful effects. Whatever may be behavior of some people but, we will try to change their behavior and habits with our new products . That is name of it is Taylers coffee  

   Let us we will check how to get this important product ?

    HOW TO BUY IT ? What are its benefits?

   How did it is working for good health? What are its price? quality, quantity etc.

  Get more information here,

   Tylers coffee is the healthiest coffee for us due to their trade secret roasting process. Which doesn’t bloom the tannic and lipid acids in the coffee bean. These acids causes lower PH, Damage to the GI track ,Damage to the Tooth enamel ,Upset stomach, Acid re-flux, symptoms, heartburn, indigestion, bloating and a bitter after bite.  

  We are drinking so many types of coffees but we have lots of side effects as like nostalgic feeling, acidity, feel to vomit , etc brings a lot of side effects. If we will drink more times unhealthy coffee some times we couldn’t understand that we become unconscious. This phenomenon couldn’t understand easily in daily life.But I observed it in so many times seriously in so many times . If they will drinking any types of coffee in more proportion. check here different products of this brand .

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Indian vegetarian food

Crispy Chivada – Breakfast Recipes

How to make crispy Chivada recipes – Delicious Chivada

In India Chivada is the delicious , crispy, time pass and entertainment recipes. We have so many entertainment recipes but, have good nutrient value. Only difference to say it ”entertainment” is they can eat anywhere in the home. While watching T V, doing work on the PC , doing any work, while making food , only we need small dish and spoon and small place to keep it. It can give interesting, satisfied feeling while eating it.

it has so many ways to make it , so many are making it by frying srisp Poha . But, I never because I am not preferring to eat more oily food. So I am baking it first and then making , as require less oil and if we will keep it for more days it can’t spoil .Not giving any type of arrogant smell. etc, It can remain for more days .

Let us check , how did I have made it?

Time for it

prep cook total

15 min 15 min 30 min

Author’s name: Pranita Deshpande

Cuisine : Marathi

food type : Chivada recipes

Keyword : Chivada Recipes – How to make Crispy Chivada?

serve for 4


Crispy poha : 1/2 kg

sweetcorn Poha :100 gm

green chilly : 2 tbsp [pieces]

cumin powder:1 tbsp

salt: 1 tbsp

sugar:1 tbsp

curry leaves: 5 to 6

mustard seeds:1 tbsp

oil : 150 gm

salt : 1 tbsp

lemon juice: 1/2 tbsp

peanut : 20 gm

gram nut: 20 gm

pieces of coconut: 10 to 15

pinch of hing


1] Take the crispy poha and all ingredients ready .

2] Bake it slowly with the medium gas and keep it aside.

3] Fry the sweet corn Poha in the oil and keep aside.

3] Now take all Ingredients in the big Thali , as like peanuts, green chilly pieces, turmeric powder, sugar, salt, cumin powder, lemon juice, oil , mustard seeds, etc

4] Now keep the pan on the gas , pour oil to it, wait to heat it.

5] Add mustard seeds to it and wait to splutter it .

6] Now add pieces of green chilly, curry leaves, pinch of hing, turmeric powder, peanuts , etc .

7] Stir fry it with medium gas .

8] Now slowly add Crispy Poha to it.

Ingredients for Chivada recipes
http://Ingredients for Chivada

INSTRUCTION FOR IT : Bake the crisp with light hand so that it couldn’t be broke down into powder.

Keep flame of gas medium until total recipe prepared.

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Gobi Pulav – Weight Loss- Breakfast Recipes

Gobi Rice Recipe Pulav Recipe

Generally, we are eating all types of rice, everyday we can’t make Pulav and fried rice, etc. We make easily Dal Rice and another Bhojan easily. We know that rice is the favorite food for everyone especially for small kids and children. Without rice they didn’t want to eat anything. Today we have nice utensils as like pressure cooker so that we can cook it easily .So now it become very easy that small children also can cook easily rice.

In my home so many are hating to eat Gobi Subji , so yesterday I decided to make Gobi Pulav for everyone. It is favorite recipe for everyone . It also cook in less time , carry multivitamins with it. Good for digestion . Gives good taste to eat . Let us check here how did I have made Gobi Pulav ?

time for it

prep cook total

15 min 15 min 30 min

Author’s name : Asha Digge

cuisine : Indian

food type : Breakfast recipes, Pulav recipe

Keyword : Gobi Pulav -Weight loss – Breakfast Recipes

serve for 4

Ingredients for it

Rice : 300 gm

Gobi : 250 gm

green chilly pieces : 2 tbsp

peanut : 20 gm

gram nut : 20 gm

Cumnin powder : 1 tbsp

OIL : 3 tbsp

mustard seeds : 1 tbsp

salt : 2 tbsp

garam masala : 1 tbsp

paste of coriander and garlic : 1 tbsp

turmeric powder : 1/2 tbsp

lemon juice : as your convenience

Method to make it : Keep the given amount of rice to soak for half an hour.

Take all ingredients ready in a big Thali .

Keep the 1/2 lit water to boil in another container.

Keep small cooker on the gas , pour oil to it ,add mustard seeds wait to splutter it. Add pieces of green chilly, peanut ,gram nut, grated Gobi , etc. Fry it well.

Now add soaked rice to it , fry it well . Add all remaining ingredients to it . As like turmeric powder, paste of green chilly, coriander , gar am masala, salt , lemon juice , sugar etc

Fry it well .

Add hot water to it and keep lid of the cooker tight. Wait for 20 minutes .

After 20 minutes you will get tasty Gobi Pulav .

Instruction for it : Take hot water to make Pulav to get complete delicious taste.

Use fresh vegetables for Pulav

Image may contain: food -Gobi Pulav- Weight loss – Breakfast recipes
Image may contain: food Gobi Pulav -Weight loss- Breakfast Recipes
Image may contain: food Gobi Pulav - Weight loss- Breakfast Recipes. Pulav -Weight Loss -Breakfast Recipes
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Indian vegetarian food

How To Make Biscuit Cake Without Oven- Cake Recipes


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Intention behind creating this site is to reach the poor people to help them for food, clothes & health resources. If you are aware for it , read my some posts regarding health and all, save so many lives.

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Welcome here, to check my site for cake recipes. Generally, we know that we are very eager to make recipes. But, we think that, to make cake is a very difficult and hard , time consuming process. So easily we are demanding cakes from stores. But, there are so many ways to make a good , healthy cakes in an easy, in less time with less ingredients.

Today cake food become the king of food . Everyone is loving cake. Sometimes I am feeling that, to make cake and eat cake , can people are celebrating there birthdays so many times in one year? Today no one is empty to keep in the mind the dates of other person’s birthday.So may be people are celebrating their birthday’s 2 or 3 times.  The people who are away from us couldn’t attend that how much time they are celebrating their birthday.

Sometimes my mind is telling me that ”Why couldn’t we will celebrate our birthday 2 or 3 times in a year. It will give more enjoyment, as well as we will enjoy different types of cake recipes. Market will run fast and the person whose birthday is there will get more love from all friends and relatives. All atmosphere will filling with full of enthusiasm . If anyone don’t mind for this we will start to celebrate our birthday 2 or 3 times in 1 year.

Let us check here how did I have made [GOOD DAY ] Biscuit cake in short time with less ingredients.

time for it

prep cook total

10     25        35 min

Author’s name : Pranita deshpande

cuisine : Maharashtra

food type : Cake recipes

Keyword : Biscuit cake without oven [GOODDAY]

Serve for 4

Ingredients  for it

Good day Biscuit: 1 [60 gm]

sugar :   4 tbsp or as your convenience

milk  :  1 cup

Baking soda : 1 tbsp

Bicarbonate soda : 1/2 tbsp

ghee   :  3 tbsp

Method to make it :  Take all ingredients in one Thali .
Make the powder of Biscuits along with sugar in the mixture                                             and  keep aside.
; Take ghee, baking soda, bicarbonate soda, 2 tablespoon milk in                                            the another bowl.
Whisk it for 3 minutes .
Add powder of Biscuit and sugar  in the above bowl .
Add milk to it as your convenience to make mixture as like                                                   a paste.
Keep this mixture to well  set .
Meanwhile take the cooker add salt to it, remove whistle of the                                          cooker and keep it on the gas with the medium flow. Keep it for 5 to 7 min .
Now take the another bowl , spread some ghee to it , or keep butter paper in it, so that cake couldn’t get stick to the bowl. It can remove easily.
Now pour the batter in this bowl .
Keep this bowl slowly in the cooker , keep the lid of cooker tight.
Keep this cooker for 10 minutes with medium gas .
After 10 minutes , remove the cooker lid and slowly take out the                                      bowl of cake .
Your well prepared cake is ready to eat.

No photo description available.
chhayaonline.comIngredients for Biscuit cake 


No photo description available.
Powder of Biscuits to make cake

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                            Cake after preparing in the

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well prepared Biscuit cake

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Indian vegetarian food

Why did we are every time hungry- Health

Why did we are every time hungry?

8 Points tells us we are hungry.

   This issue is more important in everyone’s life.  As we know that in 1 home there are 2 brothers but of them 1 has the habit to eat every time and another one is normal. Generally these habits are developing due to insecurity of life.

Or it has so many reasons some are mental and some are physical.

Let us we will check which are the mental.

1] If the person has the fear of death, any disease, or having any pain in the body then he think that if I will eat more, I will become strong and so he continuously started to eat anything.

2] Some people have to do a lot of physical work. They are spending their calories at work but they feel that our work is very difficult so we must have to eat more and due to this thinking they are getting hungrier.

3]   Today some students are suffering from obesity, main reason of it is insecurity towards life, may be quarrels in the parents or May they have suffered from so many difficult situation. Or any diseases in the small age , it can create fear of death in their mind and they are becoming every time hungry.

4] Some people think that building a big and strong body means to impress front person or to create some fearing atmosphere in the surrounding, so they work for it and creates hunger. Or eating junk food every time.

Now we will check physical reason   

1] Diabetes: We know that our country means India is the capital of diabetes. Why did do you know? As Indian people are more worried and are not working on control on their body. So today this disease is getting to increase rapidly. It is also entering in the small age students. In any age it can attack on any person. It has so many reasons as like mental as well as physical.

Mental reason: In student’s life if they are not getting complete marks or they want success in their proper field at that time they are creating pressure, stress, anxiety, worry, etc due to it create unbalance in the hormone and these students are suffering from this disease. When these symptoms are occurring in anyone’s life then automatically he turns to eat more and increases hunger.

2] Bulimia : This is a one kind of eating disorder. In this case patients are eating irregularly . Due to eating more they have the problem of omitting.

3] Worms :  This problem generally, occur in the small age. As small children has the habit to eat a lot of chocolates, biscuits, etc, these types of food produces worms in the stomach. I think nowadays this phenomenon has been lost. But, in our childhood we are suffering from it every time .Maybe we were not eating all above things but I think they may be entered from milk. There length is some time as like 15cm scale. Sometimes it is less. So many toddles were crying loudly while it is coming out side from their body. BENEFITS

  So these ascaris are eating /absorbing your food in your stomach and we need extra food for it. We feel a lot hunger every time.

4] Medicines:  Some medicines increases hunger .These types of problem is called ‘’Hyperfegia’’

Medicines of depressions are creating more hunger.

5] PMS : PMS means prime style syndrome . This type of syndrome creates hunger every time. Along with headache, pain in the stomach, constipation, etc.  ASAFOETIDA

6] Stress. : The person who is in the stress disorder they are also eating every time. They have always desire to eat something. When there is a stress on the brain  it will release corticotrophin hormone. This is the main reason to increase the rate of hunger.

7] More talkative symptoms: Some people has the habit to talk loudly or continuously . Due to talking also create more hunger.

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The Liebster Award

I am very excited to Thanks for the nominee given by PoojaG . I read her award and become inspired with her magical lines. She is all rounder blogger, means she carries, food blog, recipes, life style, general writing along with psychology, poetry, inspiration and positivism. I totally get inspired with this work . Check her blog to get motivation to you.


Acknowledge the bloggers that had inspired to you and display their names.

Answer 11 questions that blogger have asked to you.

Give random thoughts about you.

Nominee 11 other bloggers and notify them for nominee.

Ask your nominee ‘s 11 questions.

Here are my answers to the questions

What difficulty you are facing in the blogging

The journey of my blogging is very hard . Before knowing how to sign up I have published my book ”QUOTATIONS & STORIES” and started my blogging journey. At that time I didn’t know how to sign up to the channel but started to write article. My article have 60,000- per second result in the google. Everywhere I was top most blogger in the year 2015- 16 but , due to lack of technical and security knowledge my first site has been hacked . Then I have found new site and started to work on it. So would have been faced physically, emotionally, economically problems along with oppose of society.

How did You realized that God is our support?

Since child hood I have the habit to read, spiritual , holy books, listening devotional songs, worshiping God and my father is behaving totally as like saint . So there is no question to keep faith on God . Automatically my life is running on God’s principal. If I would be removed any principal of God from my life .It is very difficult to run my life.

Which is your favorite book / holy book

I like Nepolean Hill ‘s book to get the motivation and to increase the confidence. Along with I love to read ”SHIVLEELAMRUT” in Marathi along with ”DASBODHA” which is totally depend on the life skills and personal development of life. It was written by Samarath Ramdas .

Where are you from ?

I am from India from small village.

What are your favorite hobby?

I like to read on current knowledge or changes happening in the world. Some spiritual books, writing , creative writing, research writing, psychology, spiritual healing, etc, Along with it listening mother tongue songs, old classical music, devotional songs, spiritual music, reciting mantras , making food. etc

Where have you traveled ?

I have been traveled 1/4 Th India . Want to travel abroad.

Are you married? How did you are dealing with family members?

Yes, Having 2 Sons of them one is graduate and 2nd is learning in the college . My family is very traditional family . So I must have to leave my education, business, qualification in the PC .Only I have to keep in mind that I am a house wife to keep balance in the family otherwise it is very difficult to handle all family members.

What was the biggest challenge you have overcome in your life?

Most accepted challenge in my life is my hubby . As he was suffered from Schizophrenia patient and at that time no one known that he was patient after 15 years of marriage it has been realized that he has been patient . Then with spirituality I have overcome it. Now he became normal. This is the main challenge of my life , then I have learned to overcome chain of challenge .

Have you ever had any supernatural experience?

I am always filled with spirit.

What was the best thing happened in your life?

Travelling to the south India and tracking the highest mountain ”GIRNAR” of 30,000 steps in the night.

These are the questions asked by Pooja G . I am giving you answer not as an entertainment but seriously telling about my challenging life. In my life since childhood with every step of life I have a challenge. Then my fear towards any questions have been finished . Didn’t know how did I become fearless and every time fresh. No any worries , no any type of greed , or any type of comparison, there is every event is same to me means happiness, unhappiness, respect, disrespect, my life become totally devotional. Want to live for others , Otherwise what is the difference between us and animals . Sometimes I think that animals also living a life for others then why not we/

My Questions To Her

1] How did you have turned to blogging ?

2] Why did you have interest in psychology?

3] Do you have attraction for India ? Are you interested to visit INDIA this year

4] Do you believe on traditional habits to pray or worshiping God?

5] Do you have any historical knowledge about India?

6] What do you think about learning new language?

7] Are you running any another business along with blogging?

8] How much time you are using internet?

9] Are you open for today’s social media posting?

10] What type of transformation you want in the blogging business?

Here are my nominee







7] rachelmankowitz

8] A Sliver of Life

9] Bookish Fame




These are the hard work I have done to face difficult situation to run this business and my life so I am expecting small amount from you .



Health Benefits Of Indian Spices – Mental Health

Benefits of spices -Mental Health

These spices reduces risk of worries , depression.

We   know that if we didn’t have  any spices in the Subji’s we didn’t like to eat it. Not gives any type of taste to it. We feel low and not getting happiness of dinner or meal. So I think that spices are most welcome catalyst in the food. As they helps to secret  enzymes which we feel happy.

American Dream mall

There  are a lot of stories telling importance of spices. Making spice powder is also an art . The cook who can make perfect spices can provide the delicious taste to the food. We must know the proportion of constituents which are using in the spices. Some outside [market] spices gives taste of white soil. Didn’t have good con taints as well as they are mixing some invalid products to  get good profit them . We  didn’t understand it  and by watching advertise we are buying it. But, actually reducing taste of it . Instead if we didn’t have any spice we can make it instantly at home . By taking some garlic flakes , cumin seeds, Dhaniya , It gives  fresh and delicious taste to any subji on the spot.
American Dream mall
have these spices for sell

At first we will check the spice which can keep our mind happy that Cinnamon spices reduces risk of worries -depression-mental health

Cinnamon : This is the spice which contains small amount of sugar. This sugar stimulates to our brain. If we have the desire to eat sugar it can reduce it automatically . So it can keep automatically balance of sugar in our body. It can increases memory power along with keeping cool to the brain. This spice is creating mood. We can use it in the lot of Subji’s .

Saffron : This is the herbal product which can make from the flower Crocus Causative. It is using in the Masala milk . It can stimulates to our brain. Increases memory, IQ etc so that we are giving it to the pregnant women to get good positive energy and happiness to her child. It creates hormones of happiness. In ancient time or today also so many people are drinking milk by adding it.

There are a lot of songs regarding this saffron milk for the LORD KRISHANA. As Lord Krishana is always drinking milk with it.

images of spices reduces risk of worries- depression-mentalhealth

It can work for stress, it removes stress easily.

Cardamom : This is the familiar spice for everyone . Generally we are using it in the Pedha, Basundi, or in so many desserts. It also stimulates our happy hormones. If you will come across to the LORD VENKTESHA You will feel everywhere smell of cardamom in the temple while making Prasad. We feel that we are in the heaven . If we are making any sweets with it in the home also we feel nice smell and it stimulates to our brain and we feel happy. We feel festival or celebration. So that while eating eating masala pan we add Cardamon to it.

Image result for images of spices reduces risk of worries and depression/
Image result for Image of Ladoo prasad at tirupati spices reduces risk of worries -depression-mental health

tirupati temple front view/ spices reduces risk of worries and depression-mental health

Coriander This is the green leaves subji which can stimulates our appetite. If anyone is suffered from thyroid must have to eat coriander or Dhaniya everyday. It can stimulates to our mind and removes our depression. If we will only looking to the green coriander we feel happy. It has plenty of benefits .

Image result for images of coriander spices reduces risk of worries and depression

Yellow Turmeric : Yellow turmeric is always keeping us happy .So that in India there is a ritual if any married lady enter in your home must have to keep some Yellow powder in her center of eyebrows. As it can stimulates happiness. That lady also feel satisfaction. As well as getting good respect with it.

 Both ladies gets full fill and satisfy with it. Feeling proud that we are some important person.

These Spices Reduces Risk Of Worries, Depression -mental health/

http://These Spices Reduces Risk Of Worries, Depression -mental health/

This Yellow Turmeric contains Anti emplomatory and Anti oxidants. This yellow Turmeric increases serotonin.

While making food also if we didn’t use any food without Turmeric it feel unhappy by looking to that food .

Image result for images of turmeric these spices reduces risk of worries, depression-mental health

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Be Younger In Olden Days- Skin Therapy

How to take care of the skin in old days?

 Do you know in this world no one is there, to avoid beauty of face and to look younger. Everyone wants to be younger. Everyone tried to look younger. May be a black person, may be handicapped person or anyone. To look younger is the sign of running  the life in happiness state  with full of enthusiasm. Otherwise if our face is becoming pale and as like old people we feel disappointment and maybe we have to face depression. Anyway whatever may be our face cut but, it should have charming on the face. As no one can challenge to the charming of face. May be you can do lots of make up over the face or not, but ,this charming is coming from inside the body. As we know that if anything negative case happened in our life. Our face shows automatically paleness on the face may be you have lot of makeup or not.

Generally, when we come across above 50 we have lots of problems  regarding skin,  that is black patches on the face, dark circles around the eyes, dark spot on the face, some pimples  small irritations on the face. It is due to mental stress, mental problems, some tensions, if our age is getting increasing our responsibilities also getting increasing. If we will not able to complete these responsibilities in the time it creates lots of problems in our life. These types of tensions makes our beauty rough, creates a lot of skin problem, health, hair problems, etc.

Health- Mumbai Square

Under the Outer layer of our skin has some boxes which contains cologne and elastic proteins. These proteins bring glow and softness on the skin. With increasing age these are getting reducing. So to keep balance of it we must have to do following things.

What  To Do To Keep Skin Healthy? To remove wrinkles of face we must have to make Masaj with oils, as Masaj  clears  the blockage of veins and increases flow of the blood . so  that this part automatically receive oxygen.

Must have to drink above 7 to 8 glass of water. In the morning must have to take lemon water along with honey regularly.   Eat Papaya’s, raw cucumber, spinach soup, tomato soup, it can keep skin fresh with natural charming.

Try to avoid anger, hatreds, any type of negative thinking towards you or for other person. Say or think yourself that I am the youngest and great beautician in the world.

Keep self identity of yourself with any work so that you could feel proud on yourself and this type of thinking automatically brings charming on the face. Take enough sleep. Do some better things for the other persons as like family members, friends, etc, Always try to distribute love to every person, it can keep you warm and gets good satisfaction from it.

Think  to yourself  that God given me  everything ,feel yourself that I am the richest person in the world . It can also bringing charming on your face.

http://Be younger in olden days/

Do some creative work every time as like worshiping the God, praying the god, etc. These things bring charming on your face automatically.  

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Date Cake Recipe – Happy Christmas Day

Happy  Christmas day/
http://Happy Christmas day/

Today we have fast and we didn’t eat salt for it . Salt is the real source of energy but, we purposely avoid it for some special fasting as like SANKASHTI CHTURTHI or on special fasting day.

So this type of fasting is very hard to maintain as how much may be we eat or drink sweet it gives us some pain . But fasting is the best way to bring control on our mind in everyday life. If we can’t keep our mind in control then everything will getting into vanish. Spirituality teaches us to control your mind. Without controlling if anyone is telling that we are spiritual person then it is very hard to keep that person’s respect.

Maybe since so many days I want to make date cake but no arrangement is getting to make it . Today I thought we have fasting and in the morning there was no electricity at my home so I was free so I decided to make it . As it contains more nutrient value and good for to increase energy level. We can also make Cupcake from it

  Dare cake recipe- happy Christmas day/
http://A date cake recipe , happy Christmas day/


Let us we shall discuss here how I have made it ?

Time for it

Prep cook total

20 30 50 min

Author’s name :Pranita deshpande

Cuisine : India

food type : Date cake recipe

Keyword : Date cake Recipe – Happy Christmas day

serve for 2


Dates;250 gm

Varai flour : 250 gm

Milk Cream: 2 tbsp

ghee :2tbsp

milk to knead:1 tbsp

baking soda : 1 tbsp


sugar:50 gm This is the PayTm link to buy any product .

almonds- 4 to 5

cashew nuts : 4 to 5

METHOD FOR IT : Keep the cooker for preheating by adding salt in the bottom of it .

Take 250 gm dates .Remove its seeds and keep aside.

Now take the varai flour in the pan bake it till red color appears .

Take milk cream, ghee, baking powder, baking soda, sugar in the bowl and whisk it for 5 minutes by adding 2 tbsp milk.

Now take the dates and varai flour, almonds, cashew nuts in the mixture

jar and grind it completely in the jar .

Now knead this mixture with whisk material properly.

Keep this mixture in the cooker tiffin .

Keep this tiffin in to the cooker for 30 minutes .

After 30 minutes your well prepared fasting cake is ready to eat. A date cake recipe-Happy Christmas day
http://A date cake recipe-happy Christmas day/
Happy Christmas
http://Happy Christmas day/
Happy Christmas day/
http://Happy Christmas day/
Happy  Christmas
http://Happy Christmas day/

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How to overcome suffering happily- QUOTES

http://how to overcome suffering/
Image result for quotes on how to make suffering happily/how to overcome suffering happily-

Image result for quotes on how to make suffering happilyhttp://How to overcome suffering happily-chhayaonline.comhttp://how to overcome suffering
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Headache Information, Causes, and Symptoms – Daily Health Issue

Reason behind  headache .

We  know that generally if our any work is not doing properly means it require more time and efforts then we say this work become very bad headache to me. How can I remove it? So this headache gives us a lot of pain for every work . Let us discuss here which type of pain it gives us?

Which  type of problems creates which types of headache

1] Brain :  If you have pain in the brain then you can understand that this is the pain of migraine. This pain creates due to nerves action. If it creates more pain then immediately take the treatment of any doctor.

2] More tension: Headache occur due to our mental condition.. If we have pain in both sides of our forehead then it is due to stress.

why did headche/- health /
http://why did headche- health/

3] Due to more thinking.  : When our brain is working only on so many thoughts , means it is creating a lot of puzzles in the brain at that time also it creates pain the brain.

4]  Sense organs :  Talking on phone for a long time period. Listening a sound of DJ. Sound of students in the class, sometimes due to scents, perfumes, vehicles sound or smoke of vehicles also creates pain in the head. creates anxiety, stress, sleeping problems, etc

why did headche- health- A to Z CHALLENGE /

5] Digestion : Main reason of headache is digestion. If you can’t excrete  all excretory products at one time then also it creates pain in the head.

6]  Some people has the headache problem due to acidity , less sleep, change in diet etc.

7]  If we have eaten a lot of fried food , sour food then it also increases pain in the headache.

8] Watching more TV, playing games on mobile for a long time also creates pain in the brain. 

9] Sometimes continuously talking, sleeping reading , writing also creates pain in the head.

10] Some people have the habit to sleep on one side it can’t flow the blood properly to the brain and it can causes migraine pain .

11] Working on the PC continuously with stress also creates headache.

12] depression, stress, anxiety, anger also creates headache.

13]  The persons who are cooking in the kitchen for more time has to suffer from headache.

14] If we will went in the hot sun without glass or hat can also causes more pain in the head.

15]Sometimes   we have used wet clothes or worked in the bathroom with water it can also creates headache along with cough and cold.

16] If we have bad foul smell of toilet, bathroom , cigarette it also creates more pain in the head. 

17]  Sometimes  waiting in the queue for flight, train, bus, Dr ,in the crowd can also creates more headache along with negative mood.

18]  If we have quarrel with any family member or misunderstanding or someone has hurt to you without any reason then also we suffer from headache.

19] Some people has the habit of making insult of front person without any reason it makes big difference in our life along with great headache.  

20] We have the habit to do a lot of work and that work has been stolen or we have any damage , loss, in the business then also it creates a lot of pain in the headache.  

21]  If we have watching fight on the screen it also creates a big headache in our life.

22]  We  are suffered from any eye disease and increased a lot of suffer for eye sight causes a big headache.

23] Every time drinking a tea or coffee can also increase headache.

24] Bad breath of front person also creates headache.

25] Drainage , any  dead animal spreads foul smell in the atmosphere and causes very tough headache.


g from A to z challenge /
http://whydid headche -health -A to Z CHALLENGE 2019

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What is mental illness – Mental disorder

How to deal with mental illness? -pdkcm

Mental Disorder

How to deal with mental disorder — Easy steps.

What is mental illness?

How To Overcome Mental Illness? — Mental Disorder

When any person’s behavior is not like as a common man then we say him he caught

With mental illness. Of them some people are talking rudely, they are talking as front person Is saying one thing another one is saying another thing . Sometimes what he is telling or talking didn’t understand to front person means he is talking meaning less. It is a one type of common mental illness.

When any person working with issues or his daily activity is not like common man .Means getting up any time , eating anything , taking drink more in comparison to all people. Working as that I am only wise man in the world , always criticizing to the other people for any common behavior etc These types of people have definitely caught mental illness.

Today this illness is spreading in all families as there was no one is there in the family if mother and father are on the job and when children came back from the school then he didn’t have to talk with him. He only sitting alone in the home , by watching cartoons or what he want or maybe playing a game . These games also harsh . When this situation runs continuously in his life then he caught easily mental illness. Means when he comes in the contact of more people he become shy or he feels that I am different from all those students and he behaves differently. Sometimes at home also he carries an anxiety, stress, pressure, worries etc and caught mental illness . If he would not came out with that situation early he would be suffered from serious mental disorder.

what is mentalillness/
what is mental
mental illness/
whatismental illness/
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Another common example of mental illness is today we are getting

Another common example of mental illness is today we are getting nice homes along with nice furnishing, clean and neatness everywhere. So to keep it tight and neat our whole family is working on it .But do you know this also creating in to a big problem issue .As there is no any work for the ladies who are working in the home.

The ladies who are at home are only Working in the cleanliness of the home .Means they have caught this question so seriously in the mind that, they have a fear in mind if, we will not kept our home clean it will make them as a guilty person and thinking them only on that ,it causes more mental illness problem.

Today in every part of the life there is a competition. If we will not run in competition then we carry a lot of tensions along with some burdens so to live in competitions we caught a lot of new different or bad way and we get indulged in it ,after some days it will get very hard to get out from it ,it also causes mental illness.

Sometimes if we didn’t have any problem also creates ‘’MENTAL ILLNESS’’

How to overcome it

1] Best solution to overcome mental illness is talk to the people who are around you.

Remove your ego to talk with them . Observe yourself how did you feel? light? Or heavy? Leaving ego is good for us not for another person. Suppose you have a well known position in your office and there is a get together in the office , if you will sit outside the mob for your position. How did you feel?

2] Keep relationship strong with everyone.

3] Today relationship is also becoming the cause to carry depression. If we have a good knowledge or having good behavior but front person is behaving like Donkey then it creates mental illness as we can’t convenience like this people and this become a great headache to us .If these persons are from our close relationships then we can’t avoid them as by keeping them away from us but we can keep good positive attitude with them and keeping less conversation with them. Still they are thinking that ‘’I am a king of this universe’’ Think for a while king to him and leave away from him.

3] Always join with motivate people, work with them .

4] Read motivational books, watch videos, work all the time .

5]Engage yourself in good activity , that is in writing, reading, singing, playing , sometimes watching a TV etc .

How To Convert Negative Energy Into Positive?

6] Keep your mind open for all the things .Work in progress .

7] Go to temple or church do prayer everyday .

8] Always attach to the spiritual activity, work with spiritual people.

9] Always be punctual for your work .

10]Persistence, hard work and confidence keeps you away from all illness.

Benefits of eating raw papya and herbs.

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Happy New Year Recipe[2020] Along With Best Wishes -Cake Recipe

http://Canon EOS 3000D DSLR Camera Single Kit with 18-55 lens (16 GB Memory Card & Carry Case) (Black)

Cake recipe – Wishing you happy new year.

http://Happy new year recipe- cake recipe /

Hi friends, today everyone is enjoying their life with their perception . Means some are going in the temple to get good blessings , some are going on the beach or in the resorts to enjoy life. Some are making their big fans to work and enjoy life. Actually they are working on it , helping each other . Social media has made everything easy. Mix up instantly be the productive and ready to work everywhere means emotionally, physically, mentally, socially, politically etc . So this is the very nice way to collect and interact with each other to work in a progress.


When we are interacting with each other may be we are in contact or not but automatically energy of group working for good things and everyone becomes happy . It creates good feelings, positive energy, good thoughts in everyone’s mind .I think that so many people are hating towards social media but I think if you are working on your mind then why did you are giving blame to anyone? Vise

varsa social media has brought all people together . Then why there is question?

Today I have made Chikoo Cake Recipe

time for it

prep cook total

10 20 30 min

Author’s name : Pranita deshpande

Cuisine Indian

food type – Cake Recipe

KEYWORD : Happy new year recipe along with best wishes -Cake Recipe

Serve for 4


Wheat flour- 2 bowls

Chikoo juice-1 bowl

butter 2 tbsp

sugar powder 1/2 bowl

baking powder 2 tbsp

Bicarbonate soda 1 tbsp

salt 1/2 tbsp


Take wheat flour in the jar and keep aside .

Take butter, sugar, bicarbonate soda, baking powder, milk cream in the another jar and whisk it with wire gauze.

Add all these material in the wheat flour and whisk it with wire gauze continuously for 5 minutes .

Keep it this mixture as it is for 10 minutes .

: Now keep this tiffin in the cooker for 20 min .

: After 20 minutes you will get well known cake to celebrate Happy new year.


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Green chilly peanut chutney recipe – Mirchamrut Recipe

How to make Mirchaamrut? – Green chilly chutney Marathi Recipe . How To Make Mirachaamrut? – Green Chilly [Marathi]

  Recipe to make green chilly chutney [Marathi] 

Green chilly peanut chutney – How to make

 Every time we are making chutney by grinding in the mixture but here  in Maharashtra if 

there is a celebration of any festival  and if we have made Puran Poli then we must have to make this Mirachaamrut. In my sister’s home there is a small spiritual program of ”BHAGAWAT KATHA” For it we have made it.  This Mirach Amrut  is a nice side dish with Puran Poli . This gives very nice taste as it’s method is totally different from common chutney. If we will make it any time for a regular meal or Bhojan it can’t give good taste .But in the festival if we will make it instantly it has nice and delicious taste . Let us we will see how to make it ?

http://Mirchaamrut recipe/


prep cook total 

15         10     25 min 

Author’s name : Pranita deshpande 

Cuisine   Indian

food type chutney

Keyword :green chilly peanut chutney, Green chilly chutney by cooking,

serve for many 


green chillies 1/2 kg

lemon juice or tamarind juice 1 cup

Jaggary 100 gm

Garam masala    2 tbsp

curry leaves 2 tbsp

cumin powder   2 tbsp

Skutt  2 bowls

Home made metkut  1/2 bowl

oil  1/2 bowl

mustard seeds  1 tbsp

Hing  1 pinch

coriander 2 tbsp [chopped]

water 1 glass.

salt As your convenience

turmeric powder 1 tbsp  

PROCEDURE   FOR IT :  Take green chilies in a big thali . Wash it with clean water . 

                      Make it’s small pieces  and keep a side .

                        : Make the lemon juice ready and keep aside.

                          : Now keep the pan on the gas , add oil to it . 

                    : Add Mustard seeds, cumin seeds  and wait to
splutter it 

                           : Now add curry leaves , hing to it and fry it well.

                         : Now add pieces of green chilly to it and fry it well .

                              :  Add Peanut powder, , home made Metkut, Garam Masala, salt,                                       
                            turmeric powder and  stir it well . Keep lid on it
for a while

                            Now slowly add lemon juice, Jaggary , coriander , turmeric   powder to  it.

                              : At the end slowly add 1 glass of water and keep it to heat for 10  minutes.

                              : After a while put off the gas and serve it in the NAIVYDAM.   

green chilly peanut chutney recipe cooking mirchamrut/

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Indian vegetarian food

Bean Subji Recipe – Winter Special

This is the famous subji in Maharashtra .It can grow on the  plant of  cane sugar so we say it ”USAVARLY SENGACHI BHAJI” important charters of this subji is if you will use less ingredient for it then also it become very tasty. To make this subji we must have to use some techniques then it will become automatically tasty . It can gives taste with Roti & chapati.

In my childhood I was going to the farm and looking to these beans in the farm . To find it on the tree has to be one sight or attitude otherwise we can’t get it easily and when we get it on the tree we get tremendous happiness, as like we have invented some new thing in the world. In the village so many people’s favorite subji is this subji .

Some ladies of village are making this subji by boiling in the earthen pot and only spreading chilly powder , some oil, masala , salt, finish then also this Subji  gives so delicious and slight sweet taste so that we never get this type of taste anywhere . We feel complete satisfied with it,. 

Sometimes I am getting realization that GOD has given me this work purposely so that I could show you how village people are getting good food without spending more money on it? to the city people. Really I think so many people are healthy in the village due to eating natural and organic food as well as clean nature. Best business marketing center

Generally, this subji is coming after ”DIWALI” and this season is the good market for farmer . As so many leafy, fruits vegetables are coming and market is with full of subji’s

Now let us see how I made this subji here?

 time for it  , it require more time to cut it.While cutting there are lots of germs inside the beans so we must have to look carefully by opening this bean. 

prep cook total 

20        10     30 min

author’s name : Pranita deshpande 

Cuisine  Indian

food type  Subji

Keyword -Bean Subji Recipe

serve for   :   3


Beans   1/2 kg [ well chopped]

chilly powder 1 tbsp

masala [garam]   1 tbsp

salt   2 tbsp

coriander 2 tbsp

Skutt 1 bowl

oil    2 tbsp

mustard seeds   1 tbsp

PROCEDURE FOR IT   :  Cut the subji  carefully into small pieces and keep                                                                    aside. 

                                      :Check that is there any germs or worms are present in it                                                  while cutting. 

                                  :   Wash it with clean water and keep to drain water. 

                         : Now keep the pan on the gas , pour oil to it , add mustard seeds, a paste of garlic and wait to splutter it .

: Now add green beans slowly to it, stir it well and keep instantly lid on it .

After one minute add chilly powder, garam masala, salt , skutt and coriander and stir it well. 

Add 10 to 15 drops of water like shower and keep lid instantly on it . 

Keep to get steam for 4 to 5 minutes and off the gas .
Bean subji recipe- Winter special /
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Indian vegetarian food

Cooked cucumber recipes -Bharad Subji

In our Maharashtra, so many people are fond of cooked subjis . They didn’t eat salads . Every day they need cooked subji with liquid dal or curry. In them, we are making so many subji’s with named as a bharad subji’s . These subji’s gives a good taste with so many ingredients.But cucumber must be green, organic & fresh.

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Let us try to make it now.37417086_1939049109727205_2126547340289376256_n cucumber subji

time for it

prep cook total

20       20        40 min

author name : chhaya kulkarni

food type : cooked subji

keyword : Cooked cucumber subji -Bharad subji. 

cuisine : Indian

serve for 4


Green cucumber 1 of middle size

Coriander  2 tabs [chopped]

basen flour  1/2 bowl

skutt   1/2 bowl

pieces of gram dal  1/2 bowl

chilly powder 2 tbsp

cumin powder 1 tbsp

Mustard seeds  1 tbsp

curry leaves 4 to 5

salt   as your convenience

turmeric powder  1 teas

hing 1 pinch

oil  1/4 bowl

lemon juice   2 tbsp

PROCEDURE FOR IT :    Take the middle size cucumber .

Wash it with clean water .

: Remove its peel

: Cut it into pieces and keep a side .

: Now take the bigger grind ed [BHARAD] dal of gram .

:Soak it into water for 10 minutes .

: Take a small  dish  keep all ingredients in it .

: That is basen flour, skutt, salt, cumin powder, chilly                                                            powder,  turmeric powder, lemon juice etc .

: Now keep the pan on the gas , pour oil to it , add cumin seeds                                                            mustard seeds to it. Indian Veg Food

: Wait to splutter it and add curry leaves, fry it well .

Cucumber Lassi

: Now  add pieces of cucumber to it , fry it well .

: Keep lid on it to get good steam .

: Wait to get steam for a while now add all ingredients to it .

: Add soaked dal to it and stir it well .

: Keep lid on it ,serve it with coriander .

: Your tasty well prepared cucumber subji is ready to serve.

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well prepared subji/

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chutney Indian vegetarian food

Citric Acid Facts For Kid-Lemon Sauce


MIN          15         20          35

author’s name : Chhaya Kulkarni

cuisine :  INDIAN

Food type :   lemon sauce [preservative]

Keyword: Kids recipe

calorie contains :   300 cal

rich in vitamin C


Lemon: 7 big size

sugar:1 small bowl

salt: 1 bowl

cloves ::  4 TO 5

cumin powder   1/2 small bowl 

GINGER : 1/2 inch

cardamom  4 to 5 flakes


         1] Take 7 lemons to wash it, make it half part. Remove seeds  from it.                            

   2] : Keep these lemons for boiling in a cooker with 1 big bowl                                       water.  

    3]  : Keep it on the slow gas for 5 to 7 minutes.                           

    4] Remove seeds and unwanted part from the lemon                         :           5] Now take these lemons in a mixture pot, add                                                                   all ingredients   into  it.                                   

     6] Grind it in the mixture. Make its fine paste. Fill it in the                                            glass   jar.

It gives very very nice taste, you never forget this taste, if you will give this item to the patient who is sick or suffered from any disease his sickness will reduce automatically by eating it., It can serve as a fasting pickle also.

We can serve it with Upma. poha, for chapati roll or with bread, samosa etc

If you want to add more sugar for small children then you can increase sugar for it.

NOTE: YOU CAN USE THIS SAUCE  FOR ONE YEAR . Small kids are not eating pickles then we can provide them c vitamin rich food in this way . 

images for it


METHOD FOR IT  :  Boil lemons and keep a side 

: Remove seeds of lemons and make it into pieces.

: Grind the lemons along with all ingredients

:  Fill it in the jar. It can remain as it is for one year.

: But keep it in the fridge forever.

Note : You can make it without chilly powder for kids. 

If You Like it then share…

pranita Deshpande

I am an International author of ”QUOTATIONS & STORIES” book. I have written 3books which are 1] Future of students 2] How can be student intelligence? & 3] Importance of prayer.etc, instead of it, i wrote some texts on anger, irritations, worry stress, pressure etc.

One thought on “Learn Here How To Make Lemon Sauce?”

  • February 17, 2018 at 10:41 pm
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lemon for the kids recipe/
http://lemon for the kids recipe /
  Boil lemons for lemon sauce/
http://Boiled lemons for lemon sauce/
 Ingredients for lemon sauce/
http://Ingredients for lemon sauce/
 Ready part of lemon to make sauce/
http://after removing seeds and unwanted part/
 After grinding in the miture/
http://After grinding in the mixture /
well prepared recipe/
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Indian vegetarian food

Sprouted Gram Usal Recipe – Sprout Recipes .


Hot Gram Usal:

Onion: 2 medium (finely chopped)
Tomato: 1 (small)
Tamarind: small gooseberry size

Garlic: 5-6 cloves (chopped)
Ginger: 1 inch (chopped)
Red Chilli Powder: 1 tbsp (or to your tolerance level)
Turmeric powder: 1/2 tsp
Goda masala or Garam masala powder: 2 tsp
Cumin Seeds: 1/2 tsp
Coriander Powder: 1 tbsp
Fennel seeds: 1/2 tsp
Groundnut seeds:  20gm if like

Cloves: 2
Mustard Seeds: 1/2 tsp
Sugar: 1/2 tsp
Oil: 5 tbsp
Salt to taste  unnamed (3)

Process:  Keep the gram in water for one day, then remove it from water and keep in cotton clothes to get a sprout. Next, we have nice sprouted grams. Make the paste of onion, garlic, coriander, tomato, with 1-inch ginger.

Boil grams in a  small cooker for 15 minutes. Keep the pan on the gas, pour oil in it after heating oil adds it mustard seeds and pour all paste in the pan, fry it for 2 minutes. Then add boiled grams in it, then all remaining gradients, that is chilly powder, masala. Salt, sugar etc Keep 15 minutes for steaming and serve it in a dish with coriander  and any sweet.

How to make Usal:  unnamed (3)

Hi really I have made it in the morning for breakfast, Write your opinion in comments.

pranita Deshpandeunnamed (3)

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Rava Idali Recipe_Step by step method-Breakfast Recipes

Breakfast recipe : Rava idali 

Breakfast recipe _ How to make Rava Idali?

Time    prep cook total

min            15    30      45

Author’s name : Asha Digge

food type : Idali Recipe 



Rava  1/2 kg

tomato  1 chopped

coriander 2 tbsp

chilly powder   1tbsp

salt   2 tbsp

baking soda 1 tbsp

Eno  1/2 pocket

oil   2 tbsp

Mustard seeds 1 tbsp

cumin 1 tbsp

hing 1 pinch

sugar 1 pinch

Fenugreek seeds 1 teaspoon

PROCEDURE  Take a middle size pan, pour oil in it, add mustard seeds, cumin seeds,curry leaves, chopped tomato etc, fry it well. Now add Rava in it fry it well, Put off the gas and keep it aside to cool. After cooling add baking soda, ENO, Fenugreek seeds, sugar and stir it well, now add slowly water and keep it as it is to make  Rava Idli for 1/2 an hour. After half an hour see the fermentation procedure has been made otherwise keep it again to soak.  Join this link to earn  massive income. 

  •     Now your Idli flour is ready to make idli, Take an idli pot, spread some oil to the bowls of it and pour a small amount of soaked flour into it. Keep it in the cooker, Keep the cover and wait to get steam, give 10 minutes step, wait to cool it and after some time your Idlis are ready to eat, We can eat it without chutney also, but if you want to eat it with chutney you can make coconut chutney with it.
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  •    NOTE * Sugar and  Fenugreek seeds make fermentation easily.  %


unnamed (22)


keeping it for cook

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Idali recipes _ Light breakfast 

Breakfast recipes _ Rava idali 

Breakfast Recipes _ How to make Rava idali? click here to get domestic hotels with discounts.

Indian vegetarian food

Mixed Vegetable Soup-Soup Recips

Mixed vegetable soup 

http://Home made mixed vegetable soup – Kids Recipe

Today’s generation has lots of things to eat so they want every day some new things.Generally, so many kids avoid eating vegetables or regular soups like tomato soup or another any types of soup. We must have to feed them good nutrient value food having all vitamins, minerals, salts and rich in iron so I decided to make this mixed vegetable soup.


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time for it

prep cook total

10        20       30 min

Author’s name : Asha Digge 

  Cuisine   Indian 

 food type   : DRINK RECIPES [SOUP] 



pumpkin   20 gm

mutter   10 gm

tomato  1 [chopped]

coriander  2 tbsp

carrot    2 to 3 middle size

garlic flakes  2 to 3

oil   2 tbsp

cumin seeds  1 tbsp

cumin powder  1 tbsp

Hing   1 pinch

ginger  1 teas [grated ]

jaggary  1 tbsp

ajawine 1 tbsp

salt   as your convenience


*Take ready given vegetables. Remove the peel of some vegetables.

* Make pieces of pumpkin, carrot, etc-healthy/

* Keep it in the cooker tiffin to cook or keep it in another pot to cook

* Wait to cool it. Remove its water in another container.


cooked vegetables


Removing water from cooked vegetables

Add ginger, coriander, hing, salt jaggary, cumin powder, ajawain etc .

* Mix it well  and grind it in the mixture

* Now keep the pan on the gas, pour ghee into it, add cumin’s wait to splutter.

*  Add water to the pan slowly wait to boil it .

* Now pour all ground mixture into the pan slowly.

IMG_20180103_163353 (1)
Added ingredients

*  Boil it for a while and serve it in the dishes.

prepared  soup/

This soup is making for small kids as well as old people who are getting bored to eat vegetables every day and they should have a different taste also. It can increase the taste of our mouth as well as feel calm after drinking it.

Very Very nice just try to make it now.


Green Palak Soup With Coriander and Ajawain

  •     Green palak  1 bowl chopped
  •     coriander  1/2 bowl chopped
  •        ginger  1 small piece
  •        salt     as your convenience
  •      Jaggary   10 gm
  •    lemon juice   1 big lemon
  •      green chilly    1
  •    ajawine  1 tbsp
  •    cumin powder    1 tbsp


PROCEDURE   * Take all material in a  small pot. Add 1 bowl water in it. Boil it for a while.

Crush it with the small crusher.Add lemon juice to it.  Filter it with the clean sieve. Serve it before dinner or lunch.

Mixed vegetable soup 

Healthy soup 

How to make Soup?-Mixed vegetable click here to get flip kart products in best deals & offers.


Gajar Halwa Recipe -Winter Special